Barre Variations

Barre Variations

www.barrevariations.com
The Barre Variations Podcast gets behind the barre! Join host Michelle DuVall as she interviews leaders in the industry to talk about how barre impacts their lives, what’s inspiring them today, and takes the conversations that usually stay in the studio out into the community. Grab a seat because there’s plenty of room at the barre!


Podcast Ep. 15 | Considerations | Interview w. Kaye Straub
Mar 15 • 116 min
Welcome to Episode 15 of the Barre Variations Podcast, where host Michelle DuVall brings the barre community together. Before jumping into the theme of the month, “Considerations,” Michelle runs through the training workshops (both online and in-person)…
14 | Sharing is Caring! | Interview w. Marnie Duncan
Feb 15 • 67 min
Happy month of love! This month’s theme is “sharing is caring!” The way in which you share your insights with the community at large should be intentional so that you can offer support to others. Michelle offers her example and discusses the need for…
13 | Fear is ok! | Interview w. Daniel Hurst
Jan 15 • 88 min
Happy New Year and Welcome to Season TWO of the Barre Variations Podcast! Michelle announces her upcoming trainings and reminds listeners that there will be only about 6 in-person trainings in 2020 (because baby boy is on the way!). This month’s theme is…
4 | MVP | Interview with Stephanie Lyons of Barre Intensity
Jan 9 • 77 min
Welcome to Episode 4 of the Barre Variations Podcast, where host Michelle DuVall interviews Stephanie Lyons, president of Barre Intensity. We chat teaching as a career, burn out, and asking “what’s next.” Looking to investigate what drives your teaching…
12| Recap!| Interview with Lauren George
Dec 15, 2019 • 89 min
In the final episode of 2019, Michelle reviews her personal and professional experiences of the past year. The good moments, the less than fun times, and the lessons she learned along the way. Barre Variations is entering its third year and Michelle has…
Episode 11 | BEYOND THE BARRE | Interview w. Sofie Calvert
Nov 15, 2019 • 73 min
In Episode 11, Michelle designates the entire month of November as the Month of Thankfulness, not just Thanksgiving Day. Listen to Michelle recap the amazing experience “Barre Babes Unite,” hosted at Michelle’s home studio in Brooklyn, New York. She…
10 | UNIQUE TALENTS | Interview with Jessica Bowman (Barre Boss)
Oct 15, 2019 • 103 min
Welcome to Episode 10 of the Barre Variations Podcast! This month’s theme is creativity and Michelle discusses some possibilities from where inspiration for such creativity could come (the obvious and also the uncommon possibilities). Michelle adds to…
9 | Know Your Worth | Interview w. Lauren Castille (Balance. Yoga. Barre)
Sep 15, 2019 • 100 min
Welcome to Episode 9 of the Barre Variations Podcast, This month Michelle discusses what it means to understand your own value. How much is an hour of your time worth? Do you have to say yes to every single job that comes your way? Can you collaborate…
8 | Abundance | Interview w. Kendra Alley (barreALLEY)
Aug 15, 2019 • 83 min
Welcome to Episode 8 of the Barre Variations Podcast, This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barre,” connects to the idea of abundance is a variety of…
7 | Collaboration | Interview w. Heather Johnson (BWYA)
Jul 15, 2019 • 62 min
Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA) Welcome to Episode 7 of the Barre Variations Podcast, where host Michelle DuVall talks about the importance of collaboration in her teaching and work. Then stay tuned to listen to an interview…
6 | Support | Interview w. Melissa Feeney
Jun 15, 2019 • 55 min
Ep. 6 | Support | Interview w. Melissa Feeney Welcome to Episode 6 of the Barre Variations Podcast, where host Michelle DuVall shares her strategies for support and what people she likes to surround herself with. Then stay tuned to listen to an interview…
5 | Aligned Choices | Interview w. Lexie Woodmansee
May 15, 2019 • 60 min
Welcome to Episode 5 of the Barre Variations Podcast, where host Michelle DuVall takes about making aligned choice and the ability to choose again. Then stay tuned to listen to an interview with Lexie Woodmansee, owner of Finesse Fit in Washington state.…
3| Owning it | Interview w. Kelly Wackerman & Pamela Kennedy
Mar 15, 2019 • 76 min
Welcome to Episode 3 of the Barre Variations Podcast, where host Michelle DuVall interviews Kelly Wackerman and Pamela Kennedy, co-founders of The London Method. Hear the ladies chat about “the original method,” how they know they are exactly where they…
2 | Community | Interview w. Nadia Murdock & Shannon Werner
Mar 8, 2019 • 100 min
In this episode here what fears try to block Michelle, and an interview with Nadia Murdock and Shannon Werner. You’ll here all about why community is important to them, and why the joined forces to start the one day community event Barre Babes, Unite!…
1 | Premier Episode | Interview with Jason Williams
Jan 4, 2019 • 39 min
Welcome to episode 1 of the Barre Variations Podcast! This episode is an introduction to why I started this podcast, sharing my feelings about the new year, and interviewing Jason Williams of Pilates Barre Training. ~Follow Barre Variations on social…