BioCurious

BioCurious

www.biocuriouskayla.com
Welcome to the Biocurious podcast where you are encouraged to be curious about your biology! Hosted by health scientist and seasoned biohacker, Kayla Osterhoff. Each week Kayla and guest experts will take you on a journey to explore your human potential. Discover secrets of your biology, explore evidence-based biohacks, and learn tangible holistic health practices that will elevate and optimize your life!


77. Self-Care & Self-Healing With Kate Horseman
Oct 14 • 49 min
In this episode, Kayla’s intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens. Kate Horsman is a holistic heath…
76. Intimacy, Inclusion, & Introspection With Tah & Kole Whitty
Sep 30 • 92 min
In this episode, the host Kayla Osterhof and special guests Tah and Cole Whitty, discuss leadership and survival in the midst of crisis such as COVID19, how trauma impacts your body and mind, how to navigate cultural shifts, like the BLM movement, and how…
75. Inside Out Health With Wade Lightheart
Sep 15 • 60 min
THE BIOCURIOUS PODCAST – WADE LIGHTHEART In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism. Wade…
74. Unlocking Your Mental Superpowers With Ani Manian From You Are Limitless
Aug 25 • 97 min
In this doubleheader episode with “You Are Limitless” podcast, the hosts Kayla Osterhoff and Ani Manian, discuss interworking’s of the mind, aspects that limit us from reaching full potential, how they overcame limitations and practical tools to become…
73. Biohacking Mars And Venus With Dr. John Gray - Part 2
Aug 11 • 46 min
Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best selling book “Men are from Mars Women from Venus” which is also the most well-known book on relationships. Since then he has written more than 20…
72. Biohacking Mars And Venus With Dr. John Gray - Part 1
Aug 11 • 77 min
Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best-selling book “Men are from Mars Women from Venus” which is also the most well-known book on relationships. Since then he has written more than 20…
71. Expanding Consciousness And Doing Deep Inner Work With Shawn Wells
Aug 4 • 84 min
In this episode, the host Kayla is joined by Shawn Wells, also known as the ingredientologist. Shawn is not only a brilliant biochemist, dietitian and formulator of supplements, but also one of Kayla’s dearest friends. On this episode they have a very raw…
70. The Carnivore Code With Dr. Paul Saladino
Jul 28 • 70 min
In this episode, host Kayla Osterhoff and special guest Dr. Paul Saladino discuss the benefits of the carnivore diet, plus the pros and cons of other popular diets. Dr. Saladino is the leading authority on carnivore and has used this diet to reverse…
69. Ayahuasca Awakening With Carlos Tanner Of The Ayahuasca Foundation
Jul 21 • 65 min
This episode is a crash course in all things ayahuasca with the director of the Ayahuasca Foundation, Carlos Tanner, who is also an Amazonian plant medicine expert and educator. In this episode we dive deep into the cultural and clinical background of…
68. Mastering Glucose Metabolism With Robby Barbaro
Jul 7 • 60 min
Today’s episode is all about optimizing glucose metabolism to achieve peak performance and boost longevity! Our guest Robby Barbaro is the author of the NY Times Best Seller, “Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance…
67. Bioacoustic Biology with Sharry Edwards
Jun 30 • 55 min
On today’s episode we are joined by the pioneer of Bioacoustic Biology herself, Sharry Edwards, to teach us about the link between sound frequency and health. Sharry provides the leading-edge research to show voice as a holographic representation of the…
66. Your Red Pill Guide To Health With Troy Casey
Jun 23 • 67 min
On today’s episode we are chatting with leading longevity authority and C.H.E.K. Practitioner, Troy Casey, who has inspired millions of people to live with vitality and authenticity. His unique holistic approach uses nature based simplicity that anyone…
65. Biohacking Spinal Cord Injury With Joci Scott And Dr. Tara Scott
Jun 17 • 35 min
This episode is about an amazing and inspirational young woman who, in the face of spinal cord injury, is persevering with bravery and optimism. Joci Scott is the daughter of Dr. Tara Scott, whom you’ve heard on the podcast before. With her mom by her…
64. Vitamin D To The Rescue With Dr. Brandan Lee
May 26 • 38 min
This episode is all about the most magical micronutrient - Vitamin D! . Dr. Brandan Lee, the Founder of Vitamin D to the Rescue, is here today to tell us all about why he has dedicated his career to teaching about and advocating for vitamin D. He has…
63. Nutritional Alchemy With Ingrid De La O From TUSOL Wellness
May 19 • 69 min
In this episode of The BioCurious Podcast we’re joined by wellness aficionado, Ingrid De La O, one of the co-founders of TUSOL Wellness which has been featured in Vogue, Rolling stone, and Malibu magazine. Ingrid is a biochemistry nerd, like me, and uses…
62. Red Light Therapy With Dr. Mike Belkowski
May 12 • 58 min
On today’s episode we are talking about a critical aspect of circadian biology, which is light. We have Dr. Mike Belkowski, the founder of BioLight, here to teach us all about red light therapy. This is one of my favorite biohacking subjects, so I really…
61. Oxygen Upgrade With Dr. Jason Sonners
May 6 • 55 min
This week’s episode features best-selling author and functional medicine doctor, Dr. Jason Sonners, who shares his insights on why oxygen is the key to peak performance, longevity, and total health. You might want to grab a pen and notebook for this one,…
60. Feminine Sexuality With Chelsey Jo
Apr 28 • 57 min
This episode is all about sexuality with Feminine Embodiment expert Chelsey Jo, the founder of Rhythm, Soul, and Body. We discuss how trauma and societal programming can hinder sexuality and how sexuality plays a role in mental and physical health and…
59. Brain Mapping With New Mind Technologies
Apr 21 • 82 min
This episode is all about the brain! I visited New Mind Technologies, who have developed devices for brain mapping and neurofeedback. During my visit, I had a brain map done and discussed the results for a really up close and personal view of what’s going…
58. Ketamine Therapy With Dr. Katelyn Kalstein
Apr 14 • 86 min
For this week’s episode, we are finally taking a break from all this Covid-19 stuff to talk about a topic that I am personally fascinated in, which is the therapeutic use of psychedelics, or psychoactive drugs. Today we are talking with Dr. Katelyn…
CoVid19 Myth Busters With Dr. Mary Schmidt
Apr 7 • 42 min
In this episode we take a closer look at the Covid-19 situation to uncover the truths and myths about the virus, examine the data, and discuss the outlook on the pandemic. Our guest is Dr. Mary Schmidt, a top infectous disease and internal medicine…
CoVid19 Treatments And Pathology With Infectious Disease Dr. Sary Beidas
Mar 31 • 45 min
This week we are lucky enough to have a brilliant infection disease doctor on the podcast, Dr. Sary Beidas, to discuss the pathology and treatment options for Covid-19. So far I’ve really only shared information on the epidemiology and public health…
CoVid19 What You Need To Know
Mar 17 • 33 min
I’ve decided to share my full insights in the current CoVid19 pandemic to help offset the massive spread of misinformation and hopefully reduce some of your fears and anxieties around the outbreak. I am trained & have worked hands-on, in viral Pandemic…
54. Sleep Hacking With Dr. Jay Khorsandi
Mar 11 • 73 min
Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative…
53. Quantum Biomechanics With Dr. Scott Levine
Mar 3 • 75 min
Dr. Scott Levine uses ancient wisdom, science and biohacking technology to help patients heal. A chiropractor for 24 years he combines sound, color, smell, energy and many other modalities to help shift his patients from survival to thrive. He does what…
52. Ozone For Longevity And Healing With Dr. Frank Shallenberger
Feb 25 • 61 min
Dr. Shallenberger has been practicing medicine for 45 years, and has been using ozone in his medical practice since 1983. He has authored several indexed papers on ozone therapy and has also written “The Principles and Application of Ozone Therapy – A…
51. Biohacking Hormones With Dr. Tara Scott
Feb 18 • 75 min
Tara Scott, MD, FACOG, FAAFM, ABOIM, CNMP is a renowned hormone expert and certified regenerative and functional medicine practitioner. She first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients…
50. The Quantum Mind With Dr. Ted Achacoso (Part 2)
Feb 11 • 67 min
I hope you all enjoyed the discussion with Dr. Ted Achacoso last week! If you’re just tuning in right now to this episode and did not listen to Part 1, please do head back to last week’s episode. Give it a listen first because it’s such an informative…
49. Biohacking The Metabolome With Dr Ted Achacoso (Part 1)
Feb 4 • 68 min
Dr. Ted Achacoso is the founding pioneer of “Health Optimization Medicine and Practice” which is the clinical framework of the detection and correction of imbalances at the level of the metabolome. Dr. Ted is board certified in both anti-aging medicine…
48. Season Finale - BioCurious Origins And Overcoming Addiction
Jan 1 • 60 min
The season finale of the BioCurious podcast featured yours truly, BioCurious Kayla, and my mama for an episode about the BioCurious podcast origins and my mom’s journey to heal from trauma and addiction. Episode highlights: - My cultural background and…
47. Health Optimization Medicine With Dr. Scott Sherr
Dec 19, 2019 • 69 min
Health optimization is an emerging field of medicine that focuses on reaching peak performance by optimizing your biology. Today we are lucky enough to have Dr. Scott Sherr on the podcast to teach us about optimizing our personal health and performance.…
46. Health Hacking At Paleo F(x) With Keith Norris
Dec 12, 2019 • 56 min
Today we’re taking a look behind the scenes of the largest paleo platform and event in the world, Paleo f(x), with the cofounder Keith Norris who is also a former athlete, military veteran, and elite strength and conditioning specialist. He’s also the CEO…
45. Keto Medicine With Eric Alber
Dec 5, 2019 • 54 min
When you hear the term keto you probably think of weight loss, but there are also many therapeutic and cognitive benefits of ketones. Today we have an amazing leader in the keto community, Eric Alber, who is a registered nurse and integrative holistic…
44. Mind Your Mouth With Biological Dentist Dr. Dome
Nov 21, 2019 • 52 min
Today we are talking about holistic dentistry with Dr. Dominik Nischwitz who is a specialist in Biological Dentistry and Ceramic Implants. He is the President of the International Society of Metal-free Implantology and teaches worldwide to establish…
43. Brain-hacking With Dr. Andrew Hill
Nov 14, 2019 • 61 min
Today’s episode is all about brain-hacking! Dr. Andrew Hill, the founder of Peak Brain Institute, teaches us how we can boost our cognitive function with neurofeedback and brain mapping! He’s a neuroscientist, entrepreneur, and biohacking advocate with a…
42. Naturopathic Health Optimization With Dr. Mary Pardee
Nov 7, 2019 • 47 min
Dr. Mary Pardee is on the podcast today to talk about health optimization using naturopathic and functional medicine. Dr. Mary is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and…
41. Functional Food And Fitness With Nic Zahasky
Oct 31, 2019 • 42 min
I’m excited to have my friend and personal athletic coach, Nic Zahasky on the podcast today to talk about functional fitness and using food as medicine. Nic is a former executive chef who cooked for elite figures such as Dave Asprey, Madeline Albright,…
40. All Or Nothing With NOA AON
Oct 24, 2019 • 57 min
Today we have NOA AON on the podcast to talk about living a lifestyle of positivity, love and pure joy! He is known around the world as the biohacking DJ who provides experiences that shake you to your core, which I can personally attest to since…
39. Subconscious Healing With Cassondra Jackson
Oct 17, 2019 • 36 min
Today’s episode is all about healing through the subconscious mind, which is, as you know, one of my favorite topics! I’m so excited to have one of my good friends, Cassondra Jackson on the podcast today who is the co-founder of Blue Lotus Wellness Center…
38. Tackling Toxins With Dr. Anthony Jay
Oct 10, 2019 • 60 min
Today’s episode is all about epigenetics with Dr. Anthony Jay, a Mayo Clinic Scientist who researches stem cells, epigenetics, and infrared light. He’s also the bestselling author of Estrogeneration and he’s here today to teach us all about toxins - how…
37. Icelandic Transformation Part 2
Oct 4, 2019 • 44 min
Welcome to part two of this special edition of the BioCurious podcast that chronicles the iceland experience through conversations on the road. Of you missed part one, stop here and check that episode out first! ✨ Part two begins with a comprehensive…
36. Icelandic Transformation Part 1
Sep 27, 2019 • 54 min
Today’s episode is part one of a special two part series from my transformative trip to iceland! Earlier this year, I partnered with an awesome company called Live Beyond Global to plan a special biohacking experience in Iceland! I knew that iceland would…
35. Activate Your Inner Pharmacy With Niraj Naik
Sep 12, 2019 • 53 min
Today we’re talking about the power of breath with Niraj Naik who is pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, Niraj now helps others restore their health and improve quality of life through…
34. Holistic Healing With Dr. Sarah Druckman
Sep 5, 2019 • 57 min
Today we are talking about holistic healing with Dr. Sarah Druckman who is chiropractor and the owner of a holistic wellness center called The Alpharetta Wellness Collective. Her center employs an all-systems approach to healing, incorporating nutrition…
33. Psychophysiology With Dr. Jay Wiles
Aug 29, 2019 • 56 min
Today I’m talking with Dr. Jay Wiles who is a clinical health psychologist with specialized training in nutritional psychology, biofeedback, health behavior coaching, health assessment, and complementary and integrative health. He also works as a health…
32. Beauty Science With Dr. Elsa Jungman
Aug 22, 2019 • 37 min
Today we’re talking about beauty science with my favorite skin health expert, Dr. Elsa Jungman, who got her Ph.D. in Skin Pharmacology. Elsa began her career in skin care working in R&D for L’Oréal in Paris and now she owns a clean skin care brand called…
31. Mindfulness Matters With Neil Seligman
Aug 15, 2019 • 47 min
Today’s episode is about one of my favorite biohacking topics - mindfulness! Leading international mindfulness expert, Neil Seligman is here today to teach us about mindfulness meditation, resilience, and corporate wellbeing. Neil is the Founder of The…
30. Emotional Intelligence With Dr. Anna Kress
Aug 8, 2019 • 53 min
Today’s episode is about emotional intelligence and Dr Anna Kress is here to teach us about biohacking our emotional health! Dr. Kress is a licensed Clinical Psychologist with over fifteen years of experience in psychotherapy. She completed her training…
29. Health Optimization With Tim Gray
Aug 2, 2019 • 45 min
Today’s episode is all about health optimization and I’m speaking with a world renowned leader in this space, Tim Gray, who is a dedicated health optimizing Biohacker, a psychology specialist, is the founder of the Biohacker London Meetup group and…
28. Primal Hacking With Thaddeus Owen
Jul 25, 2019 • 55 min
Today we are taking waaaay back - all the way back to our ancestral roots - to talk about Primal Hacking with Thaddeus Owen who is also well known in the biohacking world as “the Primal Hacker”. Since childhood Thaddeus has been an outdoor enthusiast -…
27. Hybrid Athleticism With Kris Gethin
Jul 18, 2019 • 67 min
Today’s episode is all about biohacking athletic performance! I’m super excited for this episode because I got to pick the brain of a world renowned body builder AND endurance athlete, Kris Gethin who is the founder of Dramatic Transformation Principal…
26. Personalized Vitamins With Tye Jensen
Jul 11, 2019 • 51 min
On today’s episode of the BioCurious podcast we are discussing personalized approaches for health optimization with Tye Jensen who is a well known leader in the field of health and wellness, and a successful entrepreneur in the health sector. Tye is…
25. Biohacking Climate Change With Dr. Evguenia Alechine
Jun 27, 2019 • 40 min
Today I’m speaking with a brilliant scientist Evguenia Alechine from Argentina who has a PhD in Biochemistry and a knack for sharing knowledge about health optimization and wellbeing. She’s also a biohacker, digital nomad, and holistic yoga and acroyoga…
24. Beyond The Biohacker’s Handbook With Dr. Olli Sovijärvi
Jun 21, 2019 • 46 min
Todays episode is all about holistic health and performance optimization. I’m speaking with one of the authors of the biohacking handbook, Dr Olli Sovijärvi who is one of the pioneers of holistic medicine in Finland. During his career in medicine Dr…
23. Biohacking Diabetes And Obesity With Dr. Aastha Kalra
Jun 14, 2019 • 38 min
If you or a loved one have type 2 diabetes and are on insulin, or if you struggle with weight, this episode will be really helpful! And please share it with your friends who might benefit from the information. Today were about biohacking diabetes and…
22. Functional Neurology With Dr. Harcourt - Part 2: Brain Injury
Jun 7, 2019 • 31 min
This is part 2 of a two part series on functional neurology with Dr. Adam Harcourt (DC, DACNB, FACFN, FABVR) who is the owner of Imagine X Functional Neurology, located in Santa Barbara and Beverly Hills, CA. Dr. Harcourt has developed cutting edge…
21. Functional Neurology With Dr. Harcourt - Part 1: Migraine
May 31, 2019 • 44 min
This is part 1 of a two part series on functional neurology with Dr. Adam Harcourt (DC, DACNB, FACFN, FABVR) who is the owner of Imagine X Functional Neurology, located in Santa Barbara and Beverly Hills, CA. Dr. Harcourt has developed cutting edge…
20. Transhumanism - The Intersection Of Man And Machine With Zoltan Istvan
May 24, 2019 • 46 min
Ever wonder what transhumanism is? If so, you’re in for a treat because the world’s foremost transhumanist leader is here today to talk about this fascinating field of science. Zoltan Istvan is widely recognized for helping spearhead the modern-day…
19. The Worlds Most Powerful Superfood With Catharine Arnston
May 17, 2019 • 54 min
Today we are talking about a facinating and incredibly powerful superfood - algea! Founder, CEO and Chief Scientific Officer of ENERGYbits, Catharine Arnston, is here today to teach us all about the power of algea - more commonly known as spirulina and…
17. Yogi Entrepreneurship With Mary Ochsner
May 2, 2019 • 42 min
Today we have an amazing yoga expert on the pod, Mary Ochsner who is not only a yoga instructor but a successful entrepreneur who has taken her passion to make yoga accessible to everyone and built it into a very successful online business. She is on the…
16. Evolutionary Lifestyle With Dave Florence
May 1, 2019 • 33 min
On today’s episode we have Dave Florence, also known as the Evolution of Dave on his educational YouTube channel and Instagram. Dave is a digital entrepreneur who has dedicated his life to learning and teaching others how to live a happy, healthy and…
15. Conscious Healing With Dr. Crystal Jones
Apr 25, 2019 • 31 min
Today we have Dr. Crystal Jones on the podcast who is a personal mentor of mine and such an inspiration for women everywhere! Dr. Jones spent 15 years working in clinical practice, specializing chiropractic, reiki, energy medicine, yoga, and birth and…
14. Healing & Performance Tips From Pro BMX Athlete Josh Perry
Apr 18, 2019 • 44 min
Today my friend Josh Perry is on the podcast to share his biohacked healing journey and top health tips! Josh is a former professional BMX athlete, motivational speaker, and certified holistic health coach who is fighting 4 brain tumors, which led him on…
13. Energy Healing With Natalie Biniasz
Apr 11, 2019 • 32 min
Today’s episode is all about energy healing and Natalie Biniasz is here to teach us how energy plays a role in everything we do. Natalie is an amazing energy healer who combines her energetic gifts with yoga, meditation, interpersonal psychology, the…
12. Biohacking Blindness With Victor Mifsud
Apr 5, 2019 • 33 min
Can you biohack blindness? On today’s episode you’ll find out the answer to this question and so many others! Victor Mifsud - an optimal health coach, citizen scientist, motivational speaker, and documentary filmmaker - shares his journey to restore his…
11. Metabolism Biohacks With Megan Kober
Mar 29, 2019 • 30 min
Do you want to learn how to biohack your metabolism to burn more fat, boost your energy, and feel great? If so, this episode is for you! My good friend and functional nutrition expert, Megan Kober, shares her simple and highly effective nutrition tips and…
10. Nutraceutical Science with Jeff Hoyt
Mar 27, 2019 • 30 min
Today’s episode is all about nutraceuticals! From functional health to strategic supplementation, Jeff Hoyt - a diagnostic practitioner and the president of Glycolife Sciences - gives us the low down on the applied science of nutraceuticals. On this…
9. Mirror Medicine With Helen Black
Mar 22, 2019 • 30 min
Today we are going to dive into the magical world of facial reflexology! You’ve probably heard of foot reflexology, but I bet you’ve never heard of facial reflexology… and contrary to what you might be thinking, the two are actually not related! — On this…
8. Personalized Approach To Nootropics With Dan Freed
Mar 15, 2019 • 33 min
If you’ve been curious about nootropics, this one is for you! In this episode of the BioCurious podcast you’ll get an inside look into nootropic formulation. I interviewed Dan Freed, who is a neuroscientist from Yale and the founder of a nootropic company…
7. Kundalini Brain Healing With Hanley Bradfield
Mar 7, 2019 • 25 min
On today’s episode kundalini yoga and meditation expert, Hanley Bradfield, shares how she healed from traumatic brain injury in record time! Learn now she shocked her doctors by healing her brain through a holistic healing protocol she developed combining…
6. Ketones To The Rescue With Shawn Wells
Feb 28, 2019 • 49 min
On this episode I talk with a fellow health scientist, Shawn Wells, who has a unique background in the field of performance nutrition, supplementation, and exercise science. In this episode you’ll hear about why Keto may be the one diet that is worth…
5. Biohacking Psychotherapy With Caitlin Bailey
Feb 27, 2019 • 28 min
In this episode, we take a look at some really exciting emerging, integrative practices in mental health! Psychotherapist and Neurofeedback Specialist, Caitlin Bailey shares her unique and holistic approach to psychotherapy. She explains how combining…
4. Getting To The Root Cause Of Illness With Dr. Kristin Oja
Feb 22, 2019 • 20 min
This episode of the BioCurious podcast is all about functional and holistic medicine for the whole person! Dr. Kristin Oja, owner of STAT Wellness in Atlanta, explains the concepts of root cause and lifestyle medicine, which begin with understanding each…
3. Biohacking Basics - Cutting Through All The Hype With Will Wallace
Feb 14, 2019 • 39 min
From occupational health and safety to biomechanics to research to formulation science, my guest Will Wallace is one of the most informed and seasoned biohackers out there! In this episode, Will cuts to the chase of cognitive supplementation and brain…
2. Turn On Your Self Healing Gene With Elizabeth Clark
Feb 7, 2019 • 27 min
This episode of the BioCurious podcast is all about self healing! Fellow health scientist and holistic biohacker, Elizabeth Clark shares how she healed herself from autoimmune disease and now teaches others the art of self healing. She reveals the secret…
1. Top 5 Brain Performance Hacks With Dr. Titus Chiu
Jan 29, 2019 • 34 min
Today’s episode is all about brain hacks! The renowned Functional Neurologist and best selling author of BrainSAVE, Dr. Titus Chiu shares his top 5 brain biohacks to leverage neural plasticity and boost your brain power! We dive into the wonderful world…
The BioCurious Podcast sneak peek episode - full episodes launch 2019
Dec 25, 2018 • 2 min
Find out what the BioCurious podcast is all about from your host Kayla. —- Send in a voice message: https://anchor.fm/biocurious/message