Free Your Magic

Free Your Magic

folkandco.com
A kinda hippie, kinda witchy, well-being and essential oil podcast for sort of spiritual humans who want to connect with their inner magic. I don’t really know if this is self-help or what, but either way, welcome to the wild; it’s time to free your magic.


How to be 25% happier. It’s science.
Mar 4 • 8 min
If you want to be twenty-five percent happier, you just need to start practicing one thing—you don’t even need essential oils for it, though they are a nice bonus. I notice when I don’t do this that I have way less patience, I get frustrated more easily,…
Ways to rewild yourself without being a hunter/gatherer
Feb 25 • 9 min
I am not a party girl. I’ve never really been a party girl. I did sneak out of the house when I was seventeen on a few different occasions to make out with my sort of boyfriend/best friend and play tag/night games at the elementary school with all the…
How you can help the pollinators, even if you live in the suburbs
Feb 18 • 10 min
To do list: Hug trees Plant seeds Save the butterflies and the bees // @folkandco I also want to add, don’t spray your dandelions please! Without pollinators, our plant species die too. Like my friend Carey from @hawiverhomestead said, we need pollinators…
Managing Stress + a special announcement!
Feb 17 • 7 min
How many of you deal with stress on a daily basis? Do you know how to manage it? Because chronic stress leads to health issues. The Mayo Clinic says that chronic stress can lead to : Anxiety Depression Digestive problems Headaches Heart disease Sleep…
When did you stop being brave?
Feb 4 • 6 min
A question from me to me, but also from me to you. When did you stop being brave? When was the last time you did something that made you feel brave? Plus, a practical essential oil tip for any of you who hike or spend time outdoors ♥
Have you ever watched a butterfly emerge from her skin?
Jan 31 • 5 min
A kinda hippie episode featuring a poem I wrote last year and some info on magnolia essential oil! There are going to be times in your life where things feel really dark—I love how nature shows us that there is beauty on the other side.
Common essential oil mistakes
Jan 28 • 13 min
Even if you’ve been using essential oils for years, you might be making this common mistakes! I know I still do sometimes :) In this episode we also cover the three ways to use doTERRA’s essential oils, plus some common sense safety tips ♥ *shout-out to…
Would you burn me, too?
Jan 21 • 10 min
Okay, a bit of DRAMA there, but let’s get into it! I say this thing and apparently it’s pretty triggering for some people. I am a witch. Maybe you are too. We are: The wise ones the ones that heal The ones that guide life into the world The ones who…
Why I choose doTERRA essential oils
Jan 13 • 4 min
Companies see that people want essential oils, so it seems that all the stores are jumping in on this quote “trend” because where we see health and less-toxic living, they see “MONEY”. So they buy from brokers who rip-off farmers, dilute their oils…
I didn’t grow up in a holistic family: choosing natural solutions
Jan 13 • 9 min
“I thought the reason people got better was because we had doctors.” This may surprise you, but I didn’t grow up in a holistic family, but now that I use essential oils, I can’t imagine them NOT being part of my life. Though there are a few common…
I didn’t realize I stopped doing this
Jan 6 • 7 min
**just FYI I drop a swear** if you have kiddos and don’t want them to hear, put some headphones on! Our team is doing a “powerhouse challenge” and it’s been less than a week, but I noticed that I am doing this more…and I didn’t even realize that I had…
Episode 1 Goodbye 2018, Hello 2019
Dec 31, 2018 • 5 min
Okay, this ended up being so much shorter than I thought BUT it’s fine. I’m fine. I’m excited to keep learning how to make these podcasts and fine tune things, so thanks for sticking it out for now! You know how 2018 tried to kill everyone? Or anyone it…
Free your magic podcast: Coming Soon!
Dec 22, 2018 • 0 min
Free your magic; a kinda hippie, kinda witchy, well-being and essential oil podcast for for sort of spiritual humans who want to connect with their inner magic. My name is Alisha from @folkandco on Instagram; I don’t really know if this is self-help or…