Lifting Standards

Lifting Standards

anchor.fm/lifting-standards
This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals. Support this podcast: https://anchor.fm/lifting-standards/support


What is bodybuilding, Bodybuilding myths debunked, Pros & Cons to bodybuilding, Crushing the stereotypes of the sport, Episode #15
Jun 17 • 48 min
In this episode we bring the light to all thing bodybuilding related. Including the use of performance enhancing drugs(steroids), habits around the lifestyle, characteristics of people who compete. Feel free to share your opinions with us on either…
Entry level nutrition, When a coach/nutritionist is necessary, Macro/micronutrients, Intro to advance nutrition, Episode #14
Jun 10 • 35 min
Taking a look at what you really need to focus on when looking to gain or lose weight. So much information in the world makes a simple diet seem obsolete, but we promise it still works fine. Send us a voice message or direct message on any of our social…
How to build a brand, Reaching different audiences, What platforms you should use, Most important tips on how to start your brand, Episode #13
Jun 3 • 50 min
The season 2 of the Lifting Standards podcast starts of with a “how to” for brand making. Giving you tips for the start of the journey and what to focus on all the way through your first year of being a brand. Talking points include: struggles of making a…
Kinesiology & Corrective Exercise’s Most Useful Tools, Networking With Your Clients, Focusing On Self Growth, Building A Team As Opposed To Making A Hierarchy, Interview W/ Tuan Gurney Podcast #12
Apr 7 • 106 min
In this episode I get the pleasure of Interviewing one of the most influential people in my life. He is my coworker (boss), mentor, teacher, most importantly a great friend and supporter of me. During our talk we hit on anything and everything…
Performance Training & Nutrition,French Contrast Training Style,Triphasic Programming, Life As A College Student, Interview w/ Josh Conant, Episode #11
Mar 30 • 57 min
In this episode my friend/colleague dive into the world of performance training and nutrition. This episode was a more of a back and forth rather than a traditional interview so please let me know what style you guys like more of. We cover some problems…
How To Be a Successful Trainer,What Fuels Your Passion?Are You Being Consistent Enough?Pateince Being The Key To Client Development,Empathy & Caring Are The Advertisements Of the Future, Episode #10
Mar 16 • 44 min
Dalton Dives into the techniques and tactics used to become a great and successful trainer. Everyone knows how to tell people they care but do you show them? Making to many moves to fast can come of aggressive and fake in the industry. Doing everything…
Mental Health & Fitness, Opening Up Your Mindset, Qualities Of A Great Trainer, Attacking Life With Intent, Issues With Fitness Trainers And Growing Together, Interview With Dakota Sprague- Episode #9
Mar 3 • 46 min
In this episode of The Lifting Standards podcast we dive into the mind of a young, passionate, and very inspiring fitness professional. Dakota Sprague is a personal trainer from NYC and has an amazing outlook on life and training. Changing the way people…
New Fitness Trends 2019,HIIT Training,Steroid Use on The Rise,Group Training Growth,Episode #8
Feb 18 • 37 min
In this episode I talk about what I have notice to be new trends in fitness for 2019. Training styles that are up and coming growth wise. How the culture is changing and what I’d like to see in 2019, as well as what I’d like to see left behind in 2018. As…
Entry level Supplementation,Why Use Creatine,Protein Types Explained,Pre-workouts worth it?Episode #7
Feb 11 • 47 min
In this episode I bring some light to the sometimes shady industry that is nutritional supplements. Covering everything you would need for a basic supplement stack. Some other main talking points are what’s in pre-workouts, how does creatine work, and…
Crossfit Injuries Unique?Evolution Of Crossfit,Problematic Interview w/Chris Lafume,Episode #6
Feb 4 • 61 min
In this episode I got the chance to interview a certified personal trainer,group trainer, crossfit coach. As you listen to the podcast you will hear his accreditation list goes further. We take a dive into the world of crossfit to find the reasoning…
Is Keto Worth it?, Issues With Ketogenic Diet,Mainstream Keto Glorification,Episode #5
Jan 23 • 30 min
In this episode I talk about the biggest issue I see in today’s keto crazy world.Also I address the biggest actual issues with the diet as well as the huge issues with the marketing of the diet. Thank you for the continuous support! Stay up to date on all…
Why Dieting is Failing You,Make it a Lifestyle Change Instead, Tips for Making the Change,Episode #4
Jan 9 • 22 min
In this episode I talk about the issues with dieting and the key reasons on why it isn’t working for you.Then I discuss what a better way to head into a nutritional based goal. Ending with an exciting announcement for things to come with the podcast.…
Training Splits Explained,Finding The Gym For You,Finding The Right Coach For Your Goals,Episode #3
Jan 4 • 29 min
In this episode I speak on the differences in training types (bodybuilding, powerlifting, endurance).What to look for in a gym before you join.Finding the best coach for yourself and how to determine if they qualify to help you reach your goals. —-…
Beginner Training Tips, How to Find Motivation, Making the Change, Staying Motivated, Episode #2
Dec 27, 2018 • 21 min
In this Episode I cover some beginner tips that I use personally in getting motivated to get into the gym. Accountability is a big topic in this episode along with staying motivated throughout your program/diet/prep for any goal you have these tips will…
Timeline of Fitness, Personal Trainer Physical & Mental Progression, Episode #1
Dec 18, 2018 • 38 min
In this episode I begin with how I started training and why. During this show I cover some of the biggest moments and biggest influencers in my life briefly. Finishing with where I am at now and what’s to come of this podcast. —- Support this podcast:…