The Self Study Project

The Self Study Project

www.theselfstudyproject.com
Deepen your practice through reflection with co-hosts Jena Baird and Stephanie Gibson. Subjects cover holistic health, nutrition, yoga, philosophy, spirituality, astrology, parenting, relationships, conscious living, sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains your decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www.theselfstudyproject.com.


True Wellness: Dynamic Integration of Body, Mind, Spirit with special guest Paula Vetter
Jan 27 • 27 min
What is Truly Integrative Healing? Can you heal your life addressing only the body? Only the mind? Only the spirit? We ask retired Family Nurse Practitioner, Paula Vetter, who has more than 40 years combined experience in Traditional Western Medicine and…
Detox Your Thoughts - New Year Resolutions
Jan 7 • 25 min
Do you know what is more important than your resolution to “_______” insert anything here? . Change the way you think about “it” first! Detox your thoughts! . January’s frequency is all about change, and the best way to hold onto these resolutions you…
A Lesson on Forgiveness
Dec 21, 2019 • 7 min
Whether this story describes an actual event or not is unknown. However the lesson it teaches is tremendously beautiful and important. In essence, the story reminds us that nobody is perfect, and everyone is continuously changing and progressing in their…
Recap of the Yosemite Retreat 2019
Dec 16, 2019 • 19 min
Every year, we offer a Women’s Wellness Retreat in Yosemite, and this year, our 4th annual offering was transformative for us as practitioners and our guests. We explored the depths of energetic healing and really sat with the question, what do we need to…
Mental Health Awareness
Oct 17, 2019 • 27 min
Do you know the state of your mental health? Do you take the time for self evaluation as to be aware of your current state of mind? We are often so busy in our lives that we don’t take inventory but instead react and emote. Depression, anxiety, stress,…
The Social Impact of Change During the Holidays
Oct 9, 2019 • 27 min
Holistic Health Practitioner, Stephanie talks about how to survive the holiday season once you have decided to make dietary and lifestyle changes that your friends and family may not agree with. Whether that be vegetarian, gluten-free, low glycemic… How…
Energetic Healing - understanding the mind-body connection
Aug 19, 2019 • 34 min
In this episode, we uncover how your emotions, thought patterns, and personal history impact your physical body through symptoms and ‘dis’ease. We discuss the mind-body healing components necessary to releasing symptoms such as where grief lives in the…
Conscious Living with Kids - Maylia
Jul 11, 2019 • 33 min
Hear what 13-year-old Maylia has to say about creating consciousness as a teenager. Gain insight from a parent of 3 girls about how to create consciousness in our children. The very nature of the world around us creates anxiety that we must fend off on a…
Basics of Astrology for Self-reflection
Jun 17, 2019 • 31 min
How many times have you wished your child came with an instruction book? Or your relationship came with a guide book? Or yourself, came with a book of reason? Thankfully, it does and it is in the sky. Astrology is your blueprint from which you can better…
Getting to Know Your Hosts
May 16, 2019 • 27 min
Our lives provide us with tools that we can either use for self-reflection or dismiss as inconvenient consequence. This episode introduces your hosts and explores how their personal backgrounds help them to provide you with this podcast and tools for…
Everyday Detox
Apr 25, 2019 • 25 min
Everyday Detox tools you can implement day by day. Every night when you go to sleep, your body is trying to release yesterday. . Yesterday’s thoughts. Yesterday’s food. Yesterday’s stress. Yesterday’s toxins. . But most of us have insufficient elimination…
Energetic Anatomy
Mar 5, 2019 • 23 min
Energetic Anatomy - we mostly think we consist of skin, bones, and muscles when the majority of who we are is energy. When was the last time you showered? TODAY. When was the last time you cleansed your energy? Huh? Your hosts discuss things like chakras…
Part 2 of 2: Narcissism and ego in social media
Jan 30, 2019 • 22 min
How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect…
Part 1 of 2: Narcissism and ego in social media
Jan 30, 2019 • 22 min
How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect…
2019 Yoga Everyday Challenge
Dec 26, 2018 • 30 min
Yoga can be done every day whether it be on or off the mat. Co-hosts Jena Baird and Stephanie Gibson discuss the ways to incorporate yoga everyday. —- Send in a voice message: https://anchor.fm/theselfstudyproject/message
Holiday Gratitude Dec2018
Dec 17, 2018 • 10 min
Co-hosts Stephanie Gibson and Jena Baird discuss the attitude of gratitude during the holidays. What can parents teach children about gift giving? What can we focus on when grief during the holidays is taking over? Reflecting on gratitude during the…