Boost Your EQ

Boost Your EQ

www.wellbetogo.com
A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo


E39: Erikson’s Lifespan Development
Jun 6 • 27 min
From baby to old age, I discuss how Erikson’s 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning throughout life.
E38: Assertiveness for Happiness
Apr 30 • 29 min
Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)
E37: Mastering Mindset (25 Skills)
Apr 7 • 17 min
The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!
E36: Brand Your Personal Life
Feb 24 • 27 min
Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success!
E35: Tap into Your Abundance Mindset
Feb 24 • 8 min
Abundance is the opposite of scarcity. I discuss how Marie Forleo’s message for heart-centered entrepreneurs encourages us all to tap into a higher vibe.
E34: Neurodiversity
Feb 22 • 26 min
Three ways to deal with complex, difficult people in your life by using an abundance mindset.
E33: My Favorite Healthy Boss
Feb 14 • 19 min
12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.
E32: The Entrepreneurial Mindset
Feb 13 • 12 min
.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.
E31: Increase Your Happiness (8 Steps)
Jan 20 • 17 min
Here’s my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!
E30: What a Therapist Can Do!
Jan 20 • 37 min
Curious to know what a therapist can do? Here’s my simple checklist that reached over 29,630 people on FB!
E29: 5 Stages of Grief and Loss (for MS)
Jan 20 • 18 min
Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple sclerosis and chronic health issues.
E28: Multiple Sclerosis Awareness
Jan 20 • 30 min
My journey with MS started July 2019. Since then, I’ve bounced back. Here’s my story. Feel free to share it with someone dealing with multiple sclerosis.
E27: 8 Keys to Safe Trauma Recovery
Jan 12 • 35 min
Zencare.co featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.
E26: 2019 Emotional Health Checklist (10 Steps)
Dec 29, 2019 • 27 min
Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!
E25: Resilience for Success (8 Steps)
Dec 28, 2019 • 22 min
Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!
E24: Self-Nurturing (10 Steps)
Dec 27, 2019 • 22 min
A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to the next level. It’s the checklist to heart-centered mindset alignment.
E23: Self-Care Plan (10 Steps)
Dec 26, 2019 • 26 min
Prioritizing self-care is the most important habit you can develop in your 20’s and 30’s to set you up for long-term health. Don’t wait another year to make self-care #1.
E22: 7 Steps for Decision-Making
Dec 22, 2019 • 19 min
People who are more decisive, tend to have confidence in their ability to make beneficial choices in life. Hone your leadership intuition with 7 steps.
E21: Reduce Anxiety Overwhelm (4 Steps)
Dec 13, 2019 • 21 min
Anxiety chatter can run circles in a loop - taking up our time - hours, days, and years of our lives. Let’s thought stop the cycle and rule it out!
E20: Counseling for Anxiety (8 Goals)
Dec 5, 2019 • 26 min
Let’s transform the struggle so you can start actively living your best life today.
E19: Reduce Work-Day Burnout (14 Tips)
Dec 2, 2019 • 26 min
Career burn-out is totally common. Here are my 14 tips to reduce burnout; while building a realistic, sustainable work-life balance.
E18: 8 Tips for a Joyful Morning
Nov 26, 2019 • 14 min
Build a morning routine that works. Zencare gives us the tips to start our day with the best notes possible!
E17: Optimize Your Work Day
Nov 23, 2019 • 15 min
Time boundaries, morning routine, emotional energy, and effective time management. Let’s manage symptoms of career burnout; and optimize our work lifestyle.
E16: 5 Steps to Mindfulness Superpower
Nov 19, 2019 • 22 min
With just a little TLC, meditation mindfulness is sure to become one of your favorite superpowers! Reduce your “monkey mind” chatter to start enjoying your mindful life today.
E15: Interdependence for Abundant Relationships
Aug 12, 2019 • 19 min
Interdependence is the “master key” to abundance and thriving. I’ll discuss how this learning this psychology concept will help you build healthy, sustainable, thriving relationships with: yourself, your partners, and the people around you.
E14: 1-2-3 Healing (3 Stages)
Feb 18, 2019 • 29 min
Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It’s called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.
E13: The Quarter-Life Crisis (10 Steps)
Feb 16, 2019 • 14 min
Ten steps to take your life to the next level during your 20’s & early 30’s- so that you can thrive through the quarter-life crisis.
E12: 6 Tips for Sharing on Social Media
Feb 7, 2019 • 12 min
Social media is a hungry beast! How and what should us “newbies” share to stay on the safe side of social media sharing? I’ll discuss 6 tips for realistic sharing on social media.
E11: 6 Types of Healthy Boundaries
Feb 1, 2019 • 29 min
Having personal boundaries will boost your ability to have abundant healthy relationships!
E10: Self Care is for Everyone
Jan 27, 2019 • 15 min
Self Care is all over social media - and that’s a great thing! It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!
E9: Beach Walk (5 Step Grounding Exercise)
Jan 20, 2019 • 4 min
Practice mindfulness with this grounding exercise during your daily walks to enjoy the moment.
E8: Assertiveness in 10 Minutes
Jan 17, 2019 • 11 min
Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive. I’ll explain how and why assertiveness so important to our interpersonal success.
E7: Your Personal Bill of Rights (16 Affirmations)
Jan 15, 2019 • 13 min
Practicing your Personal Bill of Rights helps you build healthy relationships. It’s a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships.
E6: 24 Expert Coping Skills for Success
Jan 13, 2019 • 31 min
Boost your personal & professional success with 24 Expert Positive Coping Skills. Let’s get practicing, coping skills masters!
E5: Become a Coping Skills Master
Jan 11, 2019 • 9 min
How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations.
E4: How to be a Good Friend in 8 Steps
Dec 18, 2018 • 13 min
Do you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.
E3: 5 Steps to Emotional Intelligence
Dec 14, 2018 • 17 min
Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going to explain 5 Steps to Emotional Intelligence; so that you can feel confident boosting your EQ with…
E2: 10 Self-Esteem Boosters
Dec 13, 2018 • 13 min
Self-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.
E1: Wellbe Introduction
Dec 13, 2018 • 1 min
The very first episode of Wellbe To Go! Learn about our mission & the online Psychology Library.