Forged FATHER FM

Forged FATHER FM

anchor.fm/theforgedfather
This podcast is for the DADS who are DRIVEN to WIN. It’s for men who want to MAXIMIZE themselves as LEADERS and ROLE MODELS for their family. Men who know they have more to give and want to rise above mediocrity to give their absolute best. In this podcast I’ll be sharing principles, strategies, and tactics to getting leaner, stronger, and more energized… We’ll also be talking about Mindset, Relationships, Lifestyle Routines… If you’re new, begin with episode 1 covering, “The DRIVEN DAD Journey”. The Blog - www.ForgedSTRONG.fit | Facebook - https://www.facebook.com/theforgedfather


44 | Facts > feelings
Feb 24 • 17 min
In life, both facts and feelings MATTER. FACTS matter the most though… WHY? Facts are the TRUTH. The numbers. Facts are what is. Too many guys I talk with get too caught up in the FEELINGS and they don’t pay enough attention to the facts. Feelings can…
43 | You’re NEVER “Too Old”
Feb 18 • 12 min
So I wanted to do a quick recap on the Crossfit Competition I did a few weeks back with my buddy and teammate, Andy Janzen. We were able to WIN the Masters Division at the “Crossfit Circuit” that’s an annual event that’s been getting put on for the past 6…
42 | DO Or Die Mentality
Feb 5 • 14 min
A few days back I was asked a question that I commonly get… “How do you it, man?” The question was referring to the drive and determination I have to get things done day after day. Here was my reply: “first off, I don’t have the drive and determination…
41 | #mentalitymonday - Be On The OFFENSIVE
Feb 3 • 13 min
Let me share a bit more about this guy so you get what I’m saying here… This guy is now 37, weighs 345 lbs and is extremely out of shape, constantly run down, and to make things worse, he’s a single father. His drop off in fitness and his discipline to…
40 | Your Personal SUPER BOWL + KOBE The COMPETITOR
Jan 30 • 13 min
In this episode, I chat about the importance of creating a personal “SUPER BOWL” for yourself. A key takeaway is this… What type of event, competition, or special date can you set for yourself that’ll create some extra pressure and leverage? This extra…
39 | 2020 Declarations
Jan 16 • 24 min
In this episode, I dig into my BIG DECLARATIONS for this upcoming Year. From running another ULTRA Spartan Race, competing in Crossfit, and beyond. I go on a bit of a tangent at certain points discussing WHY it’s important for YOU to think a bit deeper…
38 | DON’T Wait For Jan 1st
Dec 2, 2019 • 19 min
Don’t wait until Jan 1st… ⠀ You’ll achieve NOTHING in waiting. You’ll only be putting off the inevitable. Instead, TAKE ACTION NOW and use the days you have until Jan 1st to your advantage. For instance, one of my goals by Jan 1st is to hit a set of 20…
37 | Thanksgiving Week - Strategies and Tactics To Stay On Track
Nov 26, 2019 • 25 min
Thanksgiving Week! For a LOT of guys, Thanksgiving week will be the start to a long downward spiral to end out their year. Between being “too busy” and all of the holiday partying and feasting, they let that be an excuse to let themselves completely slip…
36 | Going 110% ALL IN - Tony’s Success Story
Nov 20, 2019 • 35 min
When you say you’re going to do something, there’s no other way to validate it than through your consistent and relentless amount of ACTION. My man Tony S is a prime example of what can happen when you Go 110% ALL IN on yourself and back up what you say…
35 | Wyatt - Forged FATHER SUCCESS Story
Nov 13, 2019 • 35 min
Couldn’t be more PROUD Of This Guy I have a success story to share with you today. Let’s start it off with a quick before and after pic… LKHLKHK This is Wyatt and I’ll tell you, I couldn’t be more proud of this freaking guy. He’s the perfect example of…
34 | The SPARTAN ULTRA PREP Q and A!
Nov 6, 2019 • 32 min
The Spartan ULTRA BEAST PREP Q and A Episode! In this episode I dig into all of the common questions I got in regards to the prep I went through for the Spartan ULTRA BEAST. I cover… + Programming + FUEL during my prep + FUEL during the race + FUEL after…
33 | SPARTAN ULTRA Beast SUCESS
Oct 31, 2019 • 27 min
I’m very pleased to say that I COMPLETED my goal of running a 30 Mile ULTRA BEAST Spartan Race. It took me 9 hours and 25 mins. I ended up placing 10th in my age group out of 70 other guys and 44th out of a total 456 other crazy mo fo’s that committed to…
32 | The Forged SUMMIT + Spartan Ultra Prep Week 10
Oct 21, 2019 • 14 min
So the Forged SUMMIT is officially a wrap. I’m drained mentally, physically, and emotionally after the 2 intense days I spent together with the men who attended the SUMMIT plus all of the athletes that threw down within the Forged GAMES. I’m happy to note…
31 | Spartan Prep Week #9 + The Crossfit OPEN
Oct 15, 2019 • 13 min
Things are really starting to get SERIOUS with the Spartan Ultra Prep. The Crossfit OPEN has officially kicked off which has only added in another crazy element into the mix. I hit the final BIG RUN before I start to tapper things off for the upcoming…
30 | Week 8 Spartan ULTRA Prep - BIG FAT FAILURE
Oct 8, 2019 • 16 min
This past weekend I took on the final BIG run I’d be doing before the Spartan Ultra race hits in just a few more weeks As much as it pains me to say it, I FAILED. I failed to complete the workout I had planned. I had to call it quits after mile 13 due to…
29 | Week 7 Spartan ULTRA Prep - Fighting The RESISTANCE
Oct 1, 2019 • 14 min
This past week was a TOUGH one, but a SUCCESSFUL one on many fronts. The Saturday Savagery Session was simple, but NOT easy. 3 Round of… A 5 mile run + 30 Burpees. That’s a grinder. Took just under 3 hours to complete. One thing that kept popping up…
28 | Forged FATHER SUCCESS w/ Jay T
Sep 29, 2019 • 19 min
In this episode, you’ll hear from a current member of the Forged FATHER Project, Jay T, who’s actually only just begun his journey. At the time of this interview, Jay was just in the middle of week #6 of the Forged FATHER FOUNDATION program. We get into a…
27 | Week 6 Forged SPARTAN ULTRA Prep UPDATE
Sep 24, 2019 • 12 min
And just like that, the 6th week of Forged SPARTAN has been completed. This past Saturday’s “Spartan SAVAGERY” session was exactly that… SAVAGERY. Over Ten Total Miles were covered amidst carrying kettlebells and a stone over the course of the workout.…
26 | Destroying The HATERZZZ
Sep 21, 2019 • 8 min
Not a week goes by where I’m not faced with a HATER. Whether it be from my newsletter, Facebook, YouTube, Instagram… HATERZZZ are everywhere and they’ll not going anywhere soon. In this episode, I chat about how I’ve come to deal with the HATERZZZ over…
25 | Destinations Create ACTION
Sep 16, 2019 • 11 min
Things are really starting to ramp up for the Spartan Ultra Race coming up in October. The past Saturday’s “SPARTAN SAVAGERY” session was a BRUTAL test to see how I’m coming along. Nearly 12 miles was covered within the workout and it honestly felt as if…
24 | Forged FATHER SUCCESS w/ Dennis O’Neil
Sep 12, 2019 • 23 min
In this episode you’ll hear from a current member of the Forged FATHER Project, Dennis O’Neil. Dennis has been a long time follower of mine since back in 2011. Back then I was still putting out a lot of programs such as “The Badass Body Blueprint” amongst…
23 | You Don’t START Off As A BADASS…
Sep 9, 2019 • 11 min
You Don’t START Off As A BADASS… In this day and age, too many people want the quick overnight results. They may be willing to work hard for the first few days, weeks, and even months, but MOST people just can’t seem to stick it out for the long haul.…
22 | Five Miles The FORGED Way
Sep 7, 2019 • 12 min
It’s Saturday which means it’s “Spartan SAVAGERY Saturday”. Every Saturday leading up to the Spartan 30 Mile Ultra Race, I’ve programmed in a nasty, physical and mental test. Each week has been getting just a bit worse and worse. This AM I hit “5 Miles…
21 | EARNING RESPECT
Sep 4, 2019 • 10 min
In this episode I talk about RESPECT and how to EARN IT. It doesn’t require anything fancy or “special”… It requires ACTION. Consistent ACTION and FOLLOW THROUGH on your word. If you want RESPECT, you can’t ask for it… You gotta EARN IT. === Forged FATHER…
20 | The SLOW Grind And Committing To The Process
Sep 1, 2019 • 12 min
In this episode I update my progress in regards to the Forged SPARTAN prep I’m going though. I also bring up a conversation I had with a fellow dad earlier this week that really sparked the whole focus of this episode. With this, I discuss the concept of…
19 | Motivation & Quitting + Spartan Race ULTRA Update Week 2
Aug 27, 2019 • 9 min
If I was running off of pure MOTIVATION, I would have QUIT by now… I’ve said it before and I’ll say it again, motivation is a bunch of BULLSHIT. It’s going to come and go whether you like it or not. And it doesn’t matter WHO you are… You WILL find…
18 | The SPARTAN ULTRA Race + WHY You Must Make BIG DECLARATIONS
Aug 17, 2019 • 13 min
Coming up on October 26th I’ve committed to doing a Spartan ULTRA Race. It’s a 30 mile ace with 60 obstacles. Making this commitment was scary AF, but I’m ready for the challenge this is going to bring me. I’ll be changing up my training to prep for the…
Forged FATHER FM - George Kalantzis w/ The FATHER Of WAR - SECRETS of the STRONG and FIT DRIVEN DAD
Jun 13, 2019 • 29 min
In this episode of the SECRETS of the STRONG and FIT DRIVEN DAD, we get to catch up with dad, George Kalantzis who’s an ex-Marine. At the time of this podcast, George was getting over a rough time with his marriage so we discussed how he’s been dealing…
Forged FATHER FM - Alex Ranieri - SECRETS of The Strong and Fit DRIVEN DAD - Episode 1
May 30, 2019 • 40 min
In this episode of the SECRETS of the STRONG and FIT DRIVEN DAD, we get to catch up with fellow Crossfit DAD, “Big RED”, Alex Ranieri, father of 2, business owner and one of the fittest dudes in the world for his size. Alex has been helping transform…
Episode 15 - The NUTRITION Totem Pole - Forged FATHER FM
Apr 23, 2019 • 33 min
What’s most important for when it comes to NUTRITION? Is it the QUALITY of food you eat? How’s about WHEN you have your meals and how many meals you eat? Supplements? In this episode I breakdown what matters MOST and share with you the “FUEL TOTEM POLE”.…
Episode 14 - Time Management - Forged FATHER FM
Mar 31, 2019 • 13 min
It’s not about managing time… It’s about managing YOURSELF. In this episode I break down the important pieces of time management and how you can start to make your days more efficient and productive. === Forged FATHER Resources === Join Travis’ High Level…
Episode 13 - The Competitor MINDSET
Mar 17, 2019 • 17 min
If you want more success you MUST be a Competition in LIFE. Whether you compete within sports or not, it don’t matter. Being a competitor is about bringing our your BEST. There’s 4 keys to the Competitor MINDSET Commit To Being A Competitor REFUSE To Lose…
Episode 12 - DAILY ACTION > results
Jan 17, 2019 • 17 min
If all you focused in on were the ACTIONS you needed to take on a day-to-day basics to get the RESULTS you want, you’d be in a good spot. Problem is, most guys focus in on the RESULTS and not the actions. Listen in as I take about the important of…
Episode 11 - Forged FATHER FM - Your Identity
Jan 3, 2019 • 16 min
The first episode of 2019 and it’s an IMPORTANT ONE… If you want to make an actual change in 2019, I talk about what it is you MUST do. The MANTRA for 2019… “No EXCUSES… Just EXECUTE” Be the MAN who lives by this mantra. Be the man you MUST be to bring…
Episode 10 - The DRIVEN DADS Journey - Creating POWER
Dec 28, 2018 • 18 min
Forged FATHER FM - Episode 10 - The DRIVEN DADS Journey - Creating POWER It’s a simple FORMULA… Clarity + Certainty + Confidence = POWER === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” -…
Episode 9 - The DRIVEN DADS Journey - PROBLEM Solving Matrix
Dec 19, 2018 • 20 min
Forged FATHER FM - For Dads DRIVEN To WIN… In this episode I discuss how to SOLVE PROBLEMS. Seems easy right? Truth is most guys have to clue how to solve problems… Instead, they just get trigger, come up with some sort of BS story, and then end it there…
Episode 8 - Your STORIES - The DRIVEN DADS Journey
Dec 16, 2018 • 21 min
Forged FATHER FM - Driven DADS Journey - Episode 8 - Your STORIES What type of “Story Teller” are you? Chances are, if you’re NOT living the life you want to live right now, your telling yourself the WRONG stories. This one goes DEEP. === Forged FATHER…
Episode 7 - Be The CAUSE - The DRIVEN DADS Journey
Dec 16, 2018 • 22 min
Forged FATHER FM - The DIRVEN DADS Journey - Episode 7 - Be The CAUSE In life there is “CAUSE” and “EFFECT”. Action —> Reaction. If you continually choose to live your life on the side of “Effect”, you’ll forever be doomed. You have the CONTROL, but you…
Episode 6 - PROGRESS > perfection - The DRIVEN DADS Journey
Dec 13, 2018 • 16 min
Forged FATHER FM - The DRIVEN DADS Journey - Episode 6 - PROGRESS > perfection Perfection doesn’t exist… Just focus in on PROGRESS. At the end of the day, that’s all that truly matters most anyways… === Forged FATHER Extra Resources === Join Travis’ High…
Episode 5 - Your EXPECTATIONS - The DRIVEN DADS Journey
Dec 12, 2018 • 14 min
Forged FATHER FM - For DADS DETERMINED to WIN… Driven Dads Journey - Episode 5 - Your EXPECTATIONS One of the reasons most men fail with their health and fitness is because they have the WRONG EXPECTATIONS about how it all works from the get-go. When you…
Episode 4 - Motivation is BULLSH*Z - The DRIVEN DADS Journey
Dec 11, 2018 • 12 min
Forged FATHER FM - A Podcast for DADS determined to WIN. Episode 4 - The DRIVEN DADS Journey - Motivation is BULLSH*Z In this episode, I get straight to it and tell you exactly WHY motivation is a DEAD-END road for you. At some point, motivation WILL run…
Episode 3 - OWNING Up - The DRIVEN DADS Journey
Dec 10, 2018 • 14 min
Forged FATHER FM - A Podcast for DADS determined to WIN. Episode 3 - The DRIVEN DADS Journey - OWNING Up IN this episode I talk about the importance of OWNING UP which is essentially YOU taking on complete and total responsibility in your life for…
Episode 2 - Your MISSION - The DRIVEN DADS Journey
Dec 10, 2018 • 15 min
Forged FATHER MF - Episode 2 - The DIRVEN DADS Journey - The MISSION Once you’ve faced the TRUTH, now it’s time to develop your MISSION. Your MISSION is made up of your VISION and your VISION gives you PURPOSE. Without PURPOSE, you have NO FUEL. You’ll…
Episode 1 - THE TRUTH - The DRIVEN DADS Journey
Dec 10, 2018 • 14 min
Forged FATHER FM - The Driven DADS Journey - Episode 1 - The TRUTH. If you’re wondering where you need to begin your journey at, it MUST begin with the TRUTH. If you fail to start with the truth and acknowledge the truth, you’ll never have a solid…