The Daily Calm

The Daily Calm

www.choicesinwellness.com
Protect your positive.. Protect your peace. Here at The Daily Calm we care about your mental wellbeing. Whether between sessions or you just want to engage in self care; this is the mental maintenance needed to arrive and thrive. You’ll find short meditations, guided imagery, poems, and readings as tools to reset you mind, body, and spirit. Listen as often as you like and favorite us. This was created for you!


Daily Intentions
Jun 15 • 3 min
Set your intentions everyday in a positive way. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
This to shall pass
Mar 13 • 3 min
Life’s Lesson! It’s the reminder we need that trouble doesn’t last always. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Find The Hope To Cope
Mar 3 • 8 min
Life feeling chaotic… Hang on! I’m sharing the benefits of hope and reciting a guided meditation for hope and Peace. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Living on Purpose
Jan 30 • 2 min
Join me as I recite a poem by Russell Keller. Sometimes we need a reminder that we have a purpose. And many times we need guidance to find that purpose and that’s okay. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
The Happy Place
Jan 20 • 8 min
We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it. Meet you at the happy place! —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Choose Joy
Jan 11 • 1 min
Poetry by Ralph Waldo Emerson provides delight as we are reminded to practice gratitude for everything; that’s how we find the silver lining.. that’s how to live in joy! —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Mindful Eating
Jan 11 • 6 min
Become aware of your relationship to food by slowing down to explore how you eat. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Removing self doubt
Jan 8 • 3 min
A simple yet effective meditation created to affirm your goodness and worthiness. A perfect pick me up whenever in doubt. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Doing Your Own Thing
Dec 29, 2019 • 6 min
An excerpt read from the book “Where are you growing?”. 2020 is a year full of opportunity and it’s up to you to nurture the growth. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Spiritual Grounding
Dec 28, 2019 • 9 min
Find strength and support to ease your anxiety. Become comforted by Gods words when your anxious has you loosing your footing. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
You Are Wonderful
Dec 28, 2019 • 7 min
Sharing an excerpt from the book to help you stay in love with life. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
The Gift Of Caring
Dec 28, 2019 • 4 min
I share an excerpt from a book I’m reading; created ”To help people stay in love with life”. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Peace
Dec 18, 2019 • 5 min
Calm the clutter and criticism with this journey to peace. This simple meditation can help create you a path to peace. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
The Body Scan
Dec 17, 2019 • 7 min
This guided meditation takes you on a tour of your entire body. A journey of self awareness. Take a moment to find yourself. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Grief: The storm clouds of the soul
Dec 16, 2019 • 7 min
Grief is an inevitable part of life. The tears like rain from a storm cloud provide much needed nourishment for growth and evolving. It is needed and it is necessary to grieve. I hope this helps you through the process. —- Send in a voice message:…
Serenity
Dec 12, 2019 • 4 min
The perfect pick me up when your feeling discombobulated. Find your footing with is meditation. Gain a clear mind and spirit. —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Rest
Dec 12, 2019 • 5 min
Filter out the frustrations that are keeping you up —- Send in a voice message: https://anchor.fm/choicesinwellness/message
Meditation and Mindfulness
Nov 8, 2019 • 32 min
This is for beginners who are interested in incorporating mindfulness and meditation into their wellness toolbox. I will share excerpts from various resources including books, videos and workshops that I want to bring to you. —- Send in a voice message:…
The Daily Calm (Trailer)
Dec 6, 2018 • 0 min
—- Send in a voice message: https://anchor.fm/choicesinwellness/message