Healing Out Lao'd

Healing Out Lao'd

healingoutlaod.org
a podcast exploring lao diaspora storytelling + healing + tools for sustainability!


E11: Practice Tip—How to Have a Healthy Relationship with Social Media
Aug 19 • 14 min
social media manager, social media management, healthy relationship
E11: Dana Dang on early age independence + exploring Lao & Vietnamese identities + entrepreneurship & social media
Aug 12 • 71 min
MEET HOL GUEST: Dana DangIn episode 11 of HOL, Dana joins Rita for a conversation about her upbringing from Minnesota to Newport, California + gaining independence at an early age from childhood trauma/neglect + exploring both her Lao …
E10: Practice Tip—Disconnect From Your Phone!
Aug 11 • 7 min
practice tip, meditative, disconnect from phone, self-care, energy management
E10: TinTin Vongphrachanh on family hxstory from Laos to Cuba to the U.S. + queer identity + dad’s love
Jul 29 • 71 min
vulnerability, storytelling, refugee resilience, intergenerational trauma, healing, lao, laotian, cuba, queer, qtpoc
E9: #HealingTheHealer— Nikita Gupta on the nuances of intergenerational trauma + psychosomatics, spiritual teachings and embodied healing
Jul 1 • 68 min
#HealingTheHealerMEET HOL GUEST: NIKITA GUPTAIn episode 9 of HOL, Rita brings on former UCLA supervisor and big sis, Nikita Gupta, for another episode on the #HealingTheHealer series! This episode focuses on “how the heal…
E8: Practice Tip—Connecting w/Mother Nature
Jun 26 • 5 min
Listen to a short 1-min practice tip from Sydney Viengluang on calming anxiety!Check out the corresponding conversation between Rita and Sydney titled: “Episode 8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembe…
E8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage
Jun 17 • 76 min
MEET HOL GUEST: Sydney ViengluangIn episode 8 of HOL, Sydney joins Rita for a conversation about her family’s story of escape from Laos to the U.S., growing up as a child of Lao refugees in Wichita, Kansas, her motivation to move to LA…
E7: Practice Tip—Gratitude Journaling
Jun 13 • 7 min
This week’s practice tip is gratitude journaling facilitated by Haylee Thikeo! For more on Haylee’s writing, personal blog, and poetry, you can click on this link! Check out the c…
E7: Haylee Thikeo on writing as healing + navigating identity in Boston + the power of vulnerable storytelling
Jun 3 • 56 min
vulnerability, storytelling, refugee resilience, intergenerational trauma, healing, lao, laotian
E6: Latana Thaviseth on the importance of (higher) education + continuing family legacy of building community across Lao/Southeast Asian Americans
May 20 • 62 min
MEET HOL GUEST: Latana ThavisethIn episode 6 of HOL, Latana joins Rita for a conversation about her trajectory into higher education coming from a legacy of her own parents being Lao/Southeast Asian refugee community leaders. Latana em…
E5: Practice Tip—Writing Tip by Binly
May 13 • 4 min
writing tip, refugee, resilience, embodiment, mental health, lao, laos, lao diaspora
E5: Binly Phounsiri on Becoming a Community Leader & “Big Brother” + Connecting Talents thru Music/Dance/Writing
May 6 • 81 min
MEET HOL GUEST: Krysada “Binly” Phounsiri⁣⁣In episode 5 of HOL, Binly joins host Rita for a conversation about his family’s immigration to the U.S. from Laos, overcoming gang violence in Southeast San Diego through skating, dancing, wr…
E4: Practice Tip—How to Build Healthy Boundaries + Refer a Friend in Need
May 3 • 63 min
boundary setting, trauma, intergenerational, referral, crises, mental health, emotional health, resilience, friendships
E4: #HealingTheHealer— Wanda Pathomrit on healing as individual/personal + overcoming immigrant familial conflicts
Apr 22 • 73 min
immigrant, refugee, healing, survivor, domestic violence, trauma, self-care, resilience
E3: Practice Tip—Listen to a Poem: “Bloom” by Alina
Apr 18 • 8 min
Listen to a poem titled “Bloom” by Alina Amkhavong! This poem is about 4 minutes long and requires nothing but your presence and listening ear. Check out the corresponding conversation between Rita and Alina titled: “Episode 3: Alina Am…
E3: Alina Amkhavong on strong Lao womxn + creating the “Bless Her Hustle” brand + & working for LA Clippers
Apr 8 • 74 min
In episode 3 of HOL, Alina joins host Rita for a conversation about the strength of single mothers/parents, creating the brand name “Bless Her Hustle,” and how she landed her first job post-grad working with the Los Angeles Clippers Basketball team!
E2: Practice Tip—Music That Moves Your Soul by DJ Miss Joy
Apr 3 • 61 min
Listen to music mixed by DJ Miss Joy that moves your soul in motion!
E2: Healing Out Lao’d w/”DJ Miss Joy”—Joy Ngaosivath
Mar 25 • 54 min
In episode 1 of HOL, Joy aka “DJ Miss Joy” joins host Rita Phetmixay for a conversation about her journey of moving across 10 different states, transitioning between 20 different school systems, familial relationships, and how she landed her role to…
E1: Practice Tip—Kuang Si Waterfalls Guided Meditation
Mar 18 • 5 min
a guided meditation to support your relaxation and holistic wellbeing
E1: Healing Out Lao’d w/Counseling Chef— Saengthong Douangdara
Mar 11 • 53 min
MEET HOL GUEST: Saengthong DouangdaraIn episode 1 of HOL, Saengthong or “Saeng” joins host Rita Phetmixay for a conversation about using food as a catalyst for bringing communities together. They both dive deep into so many great topics about…
E0: Practice Tip—deep breathing techniques
Mar 4 • 5 min
deep breathing practice tips
E0: Welcome to HOL! Experiences that shape this virtual space
Mar 4 • 39 min
Join Rita as she talks about the origins of HOL + experiences that shape the podcast + WHY THIS WHY NOW!
Healing Out Lao’d Podcast Trailer
Feb 16 • 8 min
Healing Out Lao’d Podcast Trailer—intro of what to expect for season 1!