The Joe Health Show

The Joe Health Show
Welcome to The Joe Health Show. Here on the show we’ll hear from health and wellness experts as well as “The Average Joe” on how to achieve optimal health. For most people, understanding how weight loss works can be exhausting. There are so many fad

When a BioHacker Gets Covid 19 with Jason Steed
Aug 5 • 48 min
It’s Not Your Fault, But It Is Your Problem w/ Julie Johnson
Jul 29 • 37 min
Losing weight for women who are 40+, overcoming low blood pressure and diabetes, and more!
Rule Following, Beer Drinking, and Allowances
Jul 22 • 23 min
Beer talk, rule following, and allowances.
So You Want to be a Runner w/ 64 year old UltraRunner, Rick Martin
Jul 15 • 48 min
All things running and ultras with Rick Martin
Dear Dairy, How Will I Ever Live Without You?
Jul 8 • 19 min
Some quick information about dairy and if you should be eating it.
Reversing Carotid Artery Blockage and Ultrarunner Rick Martin!
Jul 1 • 67 min
64 year old 100 mile ultra runner Rick Martin.
What To Do If You Get the Covid 19
Jun 24 • 21 min
How to lose the weight from the Covid 19 stay at home orders.
Think Beyond Yourself, A Covid 19 Story of Loss
Jun 17 • 39 min
Covid 19 wiped out the entire top layer of my family.
Social Distancing 50k Attempt Recap!!!!!
Jun 10 • 42 min
Appalachian Trail self sponsored 50k attempt/recap.
Melissa King of Honey Bee Wellness!
Jun 3 • 43 min
Melissa King shares her story of overcoming the curse of the standard american way of living and into a life of vitality and joy!
Breakups Make Bodybuilders with Natalie Grasso!
May 27 • 53 min
Join Natalie Grasso as she talks about her spiritual and physical healing.
Heal You Brain, Heal Your Body with Rachel Barber
May 13 • 44 min
Healing the body starts with healing the mind.
Weight Stigma/Health At Every Size with Too Big Guys!!!!
May 13 • 48 min
Too Big Guys and one not big guy talking about being overweight/obese and all the challenges that come with it.
12 year old Roman and His Coach Amy Taft!
May 6 • 39 min
Roman was well on his way to becoming diabetic as well as blood tests showing damage being done to his liver.
Sarah Hotchkiss of Catalyst Wellness Coaching!
Apr 29 • 45 min
Sarah Hotchkiss and SIBO.
100 Pound Weight Loss with Coach Becker
Apr 22 • 46 min
Photographer Christopher Becker loses 100 pounds and shares how he did it!
A Discussion about Mens Mental Health with Antonio Caligiuri
Apr 15 • 51 min
A look into one mans battle with mental illness
Rant’s on the ‘Rona, Listener Questions, Sleep Habits, and Snacking!
Apr 8 • 41 min
Rants on the Rona, sleep habits, listener questions, omad, and more!
The Return of Anna Fruehling!
Apr 1 • 71 min
Coronavirus talk and health coaching successes.
From Italy, Angie Brazzale!
Mar 24 • 41 min
Today on the show we have the awesome (I guess considering the circumstances) opportunity to hear from Angelina Brazzale who comes to us from Italy. We’re going to talk about how the Coronavirus has impacted her life, as well as what she’s doing to play a…
Doing Nothing is Doing Something! And Special Guest, Childhood Specialist Anne Caroline!
Mar 18 • 22 min
A short discussion about Covid19 with my daughter and ways to stay healthy and support your community.
Joe Knows Protein!
Mar 11 • 24 min
All about protein
Housekeeping, COVID-19, Confident Struggles
Mar 4 • 20 min
Podcast housekeeping, coronavirus, and habits around eating.
Hypnotherapy and The Science of Stress with Amy Rosner!
Feb 26 • 55 min
The science of stress. Where it comes from and how to reduce it. We also discuss hypnotherapy.
Trigger Free Nutrition with David Wolfe!
Feb 19 • 58 min
Conversation with sugar/food addiction counselor and coach, David Wolfe.
The Bacon Experiment with Dan Quibell!
Feb 12 • 74 min
Today on the show we have the founder of THE BACON EXPERIMENT, Dan Quibell. Dan has a remarkable story that includes healing the incredibly painful gout he experienced, overcoming obesity, and many other health complications. The more Dan learned…
Diet History, What to Eat, Electrolytes, Addiction recap, An Invitation for Help
Feb 5 • 44 min
In todays episode we’ll be discussing why I started The Joe Health Show, my weight loss history, how I lost weight, and my history with figuring out how sugar/food addiction affects my life. I get pretty vulnerable in this one sharing parts of my story…
Sugar/Food Addiction Recovery with Bitten Jonsson
Jan 29 • 46 min
Discussing the effects food and sugar have on addiction.
Chronic Pain Management, Food Access Issues, and the Complexities of the Health Care System with Physician Gabrielle Gaspar!
Jan 22 • 49 min
Chronic pain management, food access issues, and the complexities of todays health care model
Shedding Body Fat with Ryan Baxter of RJB Health Coaching!
Jan 15 • 56 min
All about shedding body fat and how we get fat.
Setting Yourself Up for Success
Jan 8 • 21 min
Tips for following your New Years Resolution to lose weight and get healthy!
The Honeymoon Trap!
Jan 1 • 13 min
Ditching processed foods may be more important than what diet you follow.
A Holiday Compilation! Eat Less, Move More, Balancing Blood Sugar, and Stress Reduction Tips!
Dec 25, 2019 • 29 min
Dangers of eat less, move more. Balancing blood sugar naturally. Tips to de-stress.
Blood Sugar, Fueling Strategies, Nutrient Density, Food for Fertility and more with Erin Donley!
Dec 18, 2019 • 41 min
A little bit of a lot of really exciting topics starting with the importance of supplementation to help you heal, stabilizing blood sugar for sustained energy, fat adaption, intermittent fasting, and fertility.
Wilks was WRONG!!!! And a call to stop the “in-fighting”
Dec 11, 2019 • 25 min
A call to stop the in-fighting in the health and wellness community.
Virtual Half Marathon and Why You Should NOT go KETO!
Dec 4, 2019 • 35 min
Live in run recording during my virtual half marathon and some lessons about keto.
Overcoming Bipolar Depression, Up and Down Weight, and Hospital Stays with Atréju Hood
Nov 27, 2019 • 53 min
Overcoming weight gain, depression, hospital stays, and more using a keto/primal way of eating.
What to do With a Type One Diabetes Diagnosis
Nov 20, 2019 • 46 min
Cardiologist Doug Kosmicki shares his journey being diagnosed with Type One Diabetes at 44 years old.
All Around Adventure with Josh Guerrero
Nov 13, 2019 • 41 min
All Around Adventure.
Effortless Weight Loss and Management
Nov 6, 2019 • 28 min
How to lose weight and keep it off!
BEST EPISODE EVER! Featuring Emily Geiman!!!
Oct 30, 2019 • 40 min
The keto rash, how to handle snacks at work, and how to go long hours without needing to rely on food.
How to make it a Couple Thing w/ Kim and Mike Bruce!
Oct 23, 2019 • 43 min
Mike and Kim Bruce share how to eat to live, as Life Starts with Food!
Brain Food, The First Line of Defense
Oct 16, 2019 • 12 min
Short about food and how it impacts your brain.
The Journey to Self Discovery and Healing with Dude Spellings
Oct 9, 2019 • 51 min
Scars from our youth can haunt us throughout our entire lives. Join us as Dude takes us through his confronting of some of those scars and how they’ve effected him today.
Trauma Talk with Depth of Echoes
Oct 2, 2019 • 43 min
Mental illness and trauma talk with Rayah Dickerson.
Let’s Hear it from the KIDS!!!
Sep 25, 2019 • 40 min
Talking to my kids about healthy eating.
Lessons Learned on the Trail. Boulderfield 50k race recap.
Sep 18, 2019 • 25 min
Boulderfield 50k race recap
Decision Fatigue, Less is More, Activity Trackers, and Window Cranks.
Sep 11, 2019 • 26 min
Why you should take off protective gear to protect yourself.
The Return of Matthew Rhyner!
Sep 4, 2019 • 44 min
Weight loss update with Matthew Rhyner.
Aug 28, 2019 • 39 min
How to handle the freshman 15 and reverse a negative relationship with exercise
BONUS! How to Navigate Social Situations While HAVING a Diet!
Aug 21, 2019 • 39 min
Guide to navigating social situations while on a diet
An Absolutely Important Impromptu Rant.
Aug 14, 2019 • 17 min
Real talk and super vulnerability with Jonathan Geiman
Jason Steed of Primal Utah!!
Aug 7, 2019 • 37 min
Mind games with Jason Steed!
Getting the Family on Board with Nanette Mackenroth!
Jul 31, 2019 • 36 min
How to transition the family onto a primal aligned way of eating.
Thriving with Deanna!!!!
Jul 24, 2019 • 36 min
Interview with Deanna Wilcox of Thriving with Deanna!
The Optimized Life with Chris Prior
Jul 17, 2019 • 52 min
Chris Prior of The Optimized Life
A Trip down Memory Lane AND Completely 21 promo!!
Jul 10, 2019 • 35 min
A trip down memory lane.
Author, Musician, Videographer and Keto Newbie, Timothy Lebo
Jul 3, 2019 • 41 min
Interview with keto newbie, Timothy Lebo
Anya Perry, a Health Coach for Women!
Jun 26, 2019 • 33 min
Wellness coach for women.
Aman Dhillon of Peak Primal!
Jun 19, 2019 • 34 min
Total health tips with Aman Dhillon
The ABC’s of CBD’s with Annika McCann of Primal Botanical
Jun 12, 2019 • 47 min
All about CBD oils.
Total Mind, Body, and Soul Transformation with Seth Longacre!
Jun 5, 2019 • 48 min
Total Mind, Body, and Soul Transformation with Seth Longacre!
Fat Bike Endurance Racer Jason Cyboron!
May 29, 2019 • 43 min
Reversing a prediabetes diagnosis, losing over 50 pounds and racing fat bikes!
Holistic Health and Fitness Coach HALEY MORRIS!!!
May 22, 2019 • 35 min
Health and Fitness Mindset from Haley Morris!
JoLynn Langaas of Wild and Fearless Health Coaching!
May 15, 2019 • 43 min
An amazing story of healing through lifestyle change.
Anna Fruehling of Peace of Keto!!!!
May 8, 2019 • 48 min
Powerful story of recovery with Anna Fruehling.
Jim Beaumont of Idaho Kettlebell Strength and Conditioning!
May 1, 2019 • 52 min
Interview with Strength and Conditioning coach, Jim Beaumont
Apr 27, 2019 • 13 min
Interview with the hosts of the 2019 Habits to Thrive online summit
Amanda Vonderheid of Heirloom Health and Wellness
Apr 24, 2019 • 33 min
Interview with Amanda Vonderheid of Heirloom Health and Wellness.
Become Fearless and Jump into Adventure with Ste Lane
Apr 17, 2019 • 47 min
Interview with Ste Lane.
Whole Life Living with Andre Obradovic
Apr 10, 2019 • 47 min
Interview with Andre Obradovic.
Ryan Baxter of RJB Health Coaching!
Apr 3, 2019 • 66 min
Obstacle course enthusiast and Primal Health Coach, Ryan Baxter
Mental Health Focus with Crystal Rice!!!!
Mar 27, 2019 • 61 min
Getting your head right!
Special Guest Dr. Lindsay Taylor!!
Mar 20, 2019 • 64 min
Join Dr. Lindsay Taylor for all things keto and what it means to live a healthy and balanced life!
Disney Native Host Nichole Hamilton!
Mar 13, 2019 • 51 min
Nichole Hamilton shares her story of being accountable to her health.
The Body Issue w/ Katie Frederick and Timothy Lebo
Mar 6, 2019 • 53 min
Body image, fat acceptance and gender stereotypes when it comes to image.
Food Addiction, Eating Healthy for Kids, Food Culture, Fat Thoughts, and MORE!
Feb 27, 2019 • 29 min
A hodge podge of different topics.
30 Pounds Down in 6 weeks w/ Jon Borgen
Feb 20, 2019 • 42 min
Jon Borgen loses 60 pounds total and teaches us how to make low carb work for life!
All the way from the Netherlands, Nathalie GS
Feb 13, 2019 • 26 min
From a women’s perspective, Nathalie brings a fresh perspective on getting healthy!
83 Pounds Lost and Counting with Navy Veteran Brad Green!
Feb 6, 2019 • 40 min
Interview with Brad Green about losing 83 pounds using a keto diet!
Struggling to start a Keto/Low carb Diet? Get help here!
Jan 30, 2019 • 38 min
Tips for starting a keto diet.
From Vegan to Vegetarian to Whatever to Something That Works
Jan 23, 2019 • 52 min
The path to health with Wes Rowe
Snoring, Cholesterol Meds, and 90 lbs. BE GONE!
Jan 13, 2019 • 49 min
Hear how Randy Mullins lost nearly 100 lbs!
TOO BIG GUYS Host Matthew Rhyner
Jan 9, 2019 • 40 min
Chatting with host of Too Big Guys podcast, Matthew Rhyner, where he tells us how he’s lost over 110 pounds and counting.
Inaugural Introduction Episode!!!
Jan 2, 2019 • 24 min
Intro episode and meet the host!
Teaser Episode!
Dec 6, 2018 • 1 min
Teaser for January 2nd Release