Wunder Life Podcast

Wunder Life Podcast

anchor.fm/wunderlife
We talk about health, wellness + big ideas that transform the world!


43: The New Man. New guest host, Derek Metz drops a sneak peak on the secrets to men living their best lives.
Jul 22 • 14 min
We are excited to introduce Derek Metz, one of our new guest hosts for the upcoming second season of The Wunder Life Podcast. Derek gets real about what men think, really want and how they can perform, destress and live their best lives.
42: Reprogramming your life with Anna Marie Frank
Jul 14 • 23 min
Anna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and then began to inspire others to…
41: When Did Food Access Become A Privilege?
Jul 7 • 18 min
Mallory Garneau, the executive director of FoCo Cafe, joins Andrea and Bryn for a conversation about food waste, access to food, and how a pay what you can model is making a huge difference at one non-profit restaurant in Northern Colorado. To learn more…
40: Discipline, self care, and processing with Becky Lauridsen
Jun 30 • 27 min
Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you are. For more information on the…
39: Becoming Who You Are with Trinity Wilbourn
Jun 23 • 44 min
Go deep into the journey of self discovery with Trinity Wilbourn, the founder and creative director of Arkitekt.
37: Paradigm of Practice with Victoria LaFont
Jun 9 • 24 min
Victoria LaFont is the found of Paradigm of Practice and an instructor with the Nutritional Therapy Association. Victoria’s work is all about transforming the way that healthcare works. She wants a collaborative community of practitioners to work together…
36: Tidy + Flourish
Jun 2 • 31 min
Melissa Jean, is trained in the Konmari method of tidying. We chat about the benefits of tidying and the major impact that tidying has had on Melissa’s relationships with the items that she has and what she purchases. Melissa is the founder of Tidy +…
35: NoTox. Can we really age without chemical enhancements?
May 26 • 37 min
Terry Fox, a cosmetic acupuncturist talks with Andrea about the Chinese Medicine approach to beauty and aging. Overtime, our faces express our emotional energy and this is considered “earning your face,” but the fact is not everyone loves the lines that…
34: Eating Disorders, Fertility Issues + Educating Yourself to Live a Health Life (part 2 of 2)
May 21 • 28 min
Ann Kaemingk joins us on the podcast to talk how she became an environmental health consultant who is passionate about educating people about the products they use on themselves and in their homes. Her story of disordered eating and infertility is truly…
32: Understanding Hashimotos + Thyroid Conditions with Megan Anderson
May 12 • 26 min
Andrea talks with Megan Anderson a nurse practitioner that works with a functional medicine doctor. They take a deep dive into the thyroid to understand where these issues come from. They discuss Hashimotos and how most thyroid testing doesn’t cover the…
31: Love Yourself + Your Life with Adam Poehlmann
May 5 • 30 min
Adam Poehlmann joins Andrea to talk about how to truly love your body. Adam is a fitness coach and is passionate about helping people optimize their health, fitness and lifestyle. Learn more about Adam’s work at Poehlmannfitness.com or check out his…
30: Balancing Your Qi with Dr. Meghan Gray
Apr 28 • 25 min
Dr. Meghan is a doctor of Acupuncture and Chinese Medicine and is completing a Masters Degree in Functional Nutrition. She works as a general practitioner, addressing a wide range of health concerns for people of all ages and she does cosmetic acupuncture…
29: Changing the World of Probiotics + Health with Spores
Apr 21 • 32 min
Kiran Krishnan is a microbiologist who studied probiotics and saw several problems: probiotics aren’t well regulated by the FDA, the amount of bacteria in a pill can vary from the time of production to when they are taken, and how are they supposed to…
28: Everyone Deserves Access to Health
Apr 14 • 23 min
Joanna Yaromy and Andrea discuss access to health and the changing landscape of health care in this country. Yaromy is a gamechanger working to make integrative healthcare more accessible and accepted through her work as the program director of the…
27: Addressing Food Insecurity with Sproutin’ up
Apr 9 • 30 min
Anne Genson, the founder of Sproutin’ Up joins Andrea to talk about food insecurity, the foundation of Sproutin’ Up, and how Sproutin’ Up has grown over the last 10 years. Currently, Sproutin’ Up makes a major impact on the lives of youths in Larimer…
26: Kimsey Self + Intermittent Fasting
Apr 7 • 23 min
Kimsey Self has completed the Master Nutrition Therapy program from the Nutrition Therapy Institute (NTI) and is currently pursuing her PhD in Natural Medicine from International Quantum University, a school specializing in degree programs in natural and…
25: Dr. Ed Carriere + Integrative Medicine
Apr 3 • 10 min
Dr. Ed Carriere was a traditional allopathic doctor working in intensive care before he got diagnosed with an autoimmune disease and cancer. At that point in his career he did a 2 year integrative medical fellowship and shifted his whole mindset about…
24: CBD is the New Kale
Mar 31 • 20 min
Christy Thiel joins us for the podcast to talk about the what CBD Oil is and what benefits it can bring to the body. As a nutritionist, Christy was looking for something to help people regulate inflammation. When she learned about CBD it was a game…
23: Jacki Carr on Boundaries, Accountability + Purpose
Mar 27 • 28 min
Jacki Carr is a speaker, leadership consultant, and co-founder of Rock Your Bliss, a yoga inspired coaching movement. Jacki and Andrea get deep as they talk about transformation, listening to your gut, and how our limiting beliefs can be overcome. This…
22: Dr. Philip Blair + The Endocannabinoid System
Mar 24 • 22 min
Dr. Blair talks about the Endocannbinoid System and how it influences nearly every system of our body. Dr. Blair works with Elixinol to provide education and high quality CBD products to patients and practitioners. He also explains how CBD molecules work…
21: Balance Gut Health = Balanced Mental Health
Mar 22 • 38 min
Janelle Devlin joins us to talk about the amazing work that Amare Global is doing to change the way that mental health is addressed. Janelle was a nurse and then transitioned into a more holistic approach. This podcast is all about the connection between…
20: The Natural Path
Mar 17 • 37 min
Carl and Kimberley Malone, of The Natural Path, join us to talk about their work together as a naturopath and Functional Diagnostic Nutrition practitioner. They focus on muscle response testing and using a heart sound recorder to get a fuller picture of…
19: Your Health Starts in Your Mouth
Mar 13 • 28 min
Did you know that your oral health can impact your overall wellbeing? Diseases that start in your mouth have been linked to damaging effects in your body. This week, Dr. Sharla Aronson, a biological dentist, explains why our health starts in our mouth.…
18: Dr. Scott Shannon + Innovation in Psychiatry
Mar 10 • 29 min
Sunday, March 10: Dr. Scott Shannon, inspiring game changer in the field of psychiatry, joins us on the podcast this week. We talk about the use of MDMA and Ketamine to treat trauma and depression. In Dr. Shannon’s experience, the tools currently being…
17: Sonder Grace + the benefits of CBD
Mar 6 • 28 min
Curious about what CBD is? Kathleen and Elaine the co-founders of Sonder Grace, a CBD company, chat with Andrea about CBD, how it helps inflammation, influences neurotransmitters, and the positive impact that it can have on your overall health. These…
16: In the Defense of Rice and Beans with Dr. Elizabeth Ryan
Mar 3 • 33 min
Dr. Elizabeth Ryan is a leading microbiome researcher from Colorado State University. Her research focuses on how the diet influences the microbiome, some work includes studying rice and legumes and the impact they have on the microbiomes of colorectal…
15: Building Resilience with Adria Lake
Feb 26 • 31 min
Our bodies are resilient and adaptable. The more we challenge ourselves, the more resilience we can build. Adria Lake’s change in perspective came after her diagnosis with early on-set MS. She had worked in the wellness industry for 20 years and realized…
14: Eating for Autoimmune Disease + Thyroid Conditions with Janine Martin Horst
Feb 24 • 26 min
Janine Martin Horst is a nutritional therapist and lead instructor for the Nutritional Therapy Association. In this conversation, she and Andrea dive deep into the world of eating right for autoimmune diseases and thyroid conditions. Janine dissects the…
13: The Power of Transformation
Feb 17 • 32 min
Today, Andrea sits down with the founder of Fitness Festival Events, fitness guru and inspiring coach, Rachel Pastor. You will be moved by her story. Find out all about what drives her to help others transform their lives and the world!
12: Sex Your Temple with Stephen Harms
Feb 14 • 35 min
Stephen Harms, acupuncturist and author, joins Andrea for a conversation about SEX! His new book Sex Your Temple is a modern exploration of “left-handed meditations.” These are the once secret and sacred meditation techniques that are meant to move sexual…
11: Suzanne Carver + The Empowered Pelvis
Feb 10 • 38 min
Suzanne Carver is a yoga instructor and massage therapist who has studied extensively and now teaches women about the importance of their pelvic floors. After traveling around the world and studying with physical therapists, doctors, dulas, and healers,…
10: Leslie Nance + Cultivating a Healthy Mindset
Feb 3 • 38 min
Leslie Nance, radio personality, cancer survivor and cancer nutrition coach, tells us all about her experience fighting cancer and how that transformed her life. She zumba-ed through radiation and then became a plant-based chef, food blogger and a…
9: Nicole Eckman + Finding Your Healthy Diet
Jan 27 • 39 min
Nicole Eckman joins us to talk about the intricate world of functional nutrition. Through her work at Enlightenment Nutrition, Nicole helps to guide people to the right dietary lifestyle choice for them! She often encourages new patients to keep a log of…
8: 100 Miles to Recovery with Jon Van Dyke
Jan 20 • 36 min
We sit down with Jon Van Dyke, an ultramarathon runner, and his wife Brianna, to talk about what makes a person want to run 100 miles, what that is like for a family, and how running has helped him with recovery from addiction. Jon got sober three years…
7: Katie Ortman Doble on Fighting Cancer + Writing a Memoir
Jan 13 • 47 min
We sit down with author and cancer fighter Katie Doble. She tells us all about her upcoming memoir, Love, Your Future Happy Self. Katie tells us about her journey to health during cancer treatments and beyond. Katie gets real with us about how cancer is a…
6: Sierra Goldstein talks about being a young beauty mogul + queen of intention & ritual.
Jan 6 • 20 min
On today’s show, we chatted with Sierra Goldstein, creator of H2a Botanicals organic beauty line + true queen of intention and ritual. Sierra digs deep about the importance of self love and care and how she developed a product line with high vibration and…
5: What In The World Do I Eat? Nutrition that works for you!
Dec 30, 2018 • 29 min
On the podcast, we are joined by Crystal Melanson, founder of Zen Functional Wellness. Crystal is a Certified Clinical Nutritionist, FDN® Health and Nutrition Practitioner & Certified Natural Chef. Crystal and Andrea sit down to talk about nutrition in…
4: Terese Shanley on Intuition + Healing
Dec 23, 2018 • 25 min
Terese Shanley is an intuitive healer working to channel the light! After 30 years as a hospice nurse, Terese felt the call to move to a different realm of healing. She is yoga and meditation practitioner and teacher and has trained extensively in many…
3: Dr. Mary Rondeau on Kids, Gut Health & Behavior
Dec 16, 2018 • 42 min
In this conversation with Dr. Mary Rondeau, co-founder of The Wholeness Center, an integrative mental health center in Fort Collins, we talk about kids, food, and how food affects their behavior during times of developmental change. For everyone,…
2: Debi Kennison & the Goddess Awakening Institute
Dec 9, 2018 • 30 min
We sit down with Debi Kennison, the founder of the Goddess Awakening Institute, to talk about what it means to heal yourself from the inside out. Our conversation hits on the way that trauma and pain can be passed down from one generation to the next and…
1: Dr. Shawn Talbott from Amare Global
Dec 2, 2018 • 27 min
Dr. Shawn Talbott Chief Science Officer & Founding Executive of Amare Global Over the past 3-5 years, more science has come out around mental wellness. Science is showing us that mental health is not just our brain functioning. It includes our guts. Amare…