WE ARE THE SHT ;)

WE ARE THE SHT ;)

paulctijerina.com
rediscover how we were meant to live
#13: interview with Ben Pitts of the Nutritional Therapy Association
Apr 20 • 44 min
Ben Smith, media producer and videographer from the Nutritional Therapy Association, came down and interviewed me for some course curriculum. we had such amazing and genuine conversations, we wanted to try to capture some of it on audio. in this…
#12: alternatives to dairy
Apr 12 • 13 min
we love full-fat dairy. it is concentrated nutrient density at its best. it’s full of fat-soluble nutrients, healthy fats, and other bio-available nutrients. it is healthful and ancestral. we also believe in going without dairy for some time, just like…
#11: circadian rhythms and sleep
Apr 4 • 37 min
this is a great primer on circadian rhythms and what you can do NOW to improve your sleep.
#10: success stories with Gene the Machine
Mar 21 • 32 min
Gene “the Machine” Hunt went from having all kinds of health problems and injuries to finding CrossFit and the SHT and completely turned his life and health around. listen to this inspiring story from a 65 year old inspiration.
#9: how to know if you’re doing ok with real food
Mar 7 • 22 min
in this post and podcast we discuss what transitional changes to expect as you embark on your real food journey and make changes to your diet. we also discuss the short-term and long-term beneficial changes to look for. we also discuss how to know if…
#8: coming back after falling off with real food
Feb 19 • 43 min
in this post, we’ll give you our best advice for getting back on track after falling off, whether it was one event or an extended period of time. whether it’s too much “approved” stuff made with the right ingredients, too many carbs in the evening, or…
#7: implementing real food
Feb 1 • 28 min
in this episode, we discuss how to implement real food including topics such as: ✔︎ balance and how to incorporate nutrient balance over the long-term. ✔︎ structuring daily eating for maximum energy, fat loss, and digestive strength. ✔︎ nurturing our…
#6: our definition of real food
Jan 18 • 44 min
in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more. visit our podcast blog post for more resources at…
#5: foods to avoid mini episode
Jan 6 • 17 min
in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. be sure to visit our full post at https://paulctijerina.com/foods-to-avoid-mini-episode/ for all the details :)
#4: foods to avoid
Dec 31, 2018 • 37 min
foods to avoid in this episode, we discuss our foods to avoid… DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) our focus when eating real food: give the body nutrients that it needs for structure, form,…
#3: about our wisdom and how we determine our guidelines
Dec 11, 2018 • 41 min
about our wisdom and how we determine our guidelines we are seeking what’s optimal. not just what seems to work in the short term. there are plenty of ways of doing things that will get temporary results because they are better than…
#2: values of the SHT
Dec 5, 2018 • 35 min
in this episode, we talk about our all important values. some of our community values: we seek FREEDOM everywhere we can get it. from Conventional Wisdom’s view, and popular methodologies view, of what we need to do to be…
#1: Bios, Mission, and What Makes the SHT Different
Dec 1, 2018 • 37 min
Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! we’ll also cover our mission and what makes us different. After being misled by conventional wisdom himself, Paul completely turned his…