WE ARE THE SHT ;)

WE ARE THE SHT ;)

paulctijerina.com
rediscover how we were meant to live


40 | identifying why we train and eat real food :)
Dec 8 • 33 min
identifying why we train and eat real food. Colby and I had a great discussion! this time about identifying your why around training. typically, you’ll fall into one of these 3 categories. and when you focus on 1, the others tend to suffer: * training…
39 | 4 steps to creating the life you want :)
Dec 1 • 23 min
this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. in summary, whether on your solitary walk or just going throughout your day, we recommend this process. in this episode we discuss: -…
38 | Navigating the Holidays
Nov 24 • 15 min
we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle! the holidays can be challenging to stay on track. what we want is conscious participation in the…
37 | finding purpose and happiness
Nov 17 • 15 min
we get the question a lot - how do I find my purpose? my passion? what I’m supposed to do? in this episode, we talk about our humble thoughts on the process!
36 | max capacity, injuries, and real food
Nov 14 • 17 min
welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode: * what is max capacity? * what contributes to or takes away from max capacity? * how does…
35 | what are you made of? you really are what you eat :)
Nov 5 • 15 min
what is food? what is food doing to us? what do we even eat food for? food builds our bodies. we want to eat foods that nourish the body, and we want to eat in a way that trains the body how to use fat for fuel. in this episode we discuss all this :)
34 | perception and acceptance
Oct 28 • 17 min
if you ever find yourself upset, angry, frustrated or wishing things were different - you’re resisting the present moment, and you’re resisting what is. you’re suffering needlessly. we discuss this and more :)
33 | understanding what’s happening and why we meditate :)
Oct 16 • 18 min
this is an episode taken from our program 29 Days of Mindfulness and we think it’s solid! here we talk about: - feeling amazing being our default. - why we are not happy most of the time. - our habituation to thinking. - expectations. - what we need to do…
32 | success stories with the Prince family
Oct 11 • 60 min
we adore the Prince family! what great representatives of what real food, sleep, meditation, and CrossFit can do! all of them come from the medical community with different perspectives. all experienced tremendous transformations! both from their own…
31 | the importance of always going without something
Oct 3 • 20 min
the importance of always going without something. we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is the best way to customize our personal way of eating. in this post and episode,…
30 | the potential problems with plants
Sep 26 • 46 min
within our definition of real food, we want to figure out what we do best on. the majority of the problems we have within the realm of real food, including allergies and sensitivities, come from plants. this isn’t knocking plants - we love and adore…
29 | success stories with Dan and Vanessa Patterson
Sep 19 • 38 min
this was such a fun and amazing interview with 2 amazing members of the SHT community. in this episode we talk about what things were like before finding health thru the SHT, what their experience was like going through our SHT Real Foodie Masterclass,…
28 | Strategic Carnivore chat
Aug 27 • 23 min
Ashley and I get down and chat about all things Strategic Carnivore BEFORE our progression kicks off!
27 | CrossFit Games 2019 recap
Aug 21 • 28 min
CrossFit Games 2019 recap we had such an amazing experience at the CrossFit Games 2019! we kept it real, and we felt amazing! - food prep - supplement prep - sun exposure - Strategic Fasting - meditation & mindfulness - keeping it real on the road -…
26 | Strategic Supplementation
Aug 9 • 36 min
supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with our supplementation :) in this episode: * what is Strategic Supplementation? * popular supplement…
25 | Strategic Fasting
Jul 27 • 33 min
knowing that you don’t have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. this is a post and podcast with resources as well as the option to download a more detailed seminar with handouts.
24 | the importance of all our foundations
Jul 19 • 10 min
if we want to look, feel, and perform our best we must address ALL of our foundations for health. most people focus on fitness and nutrition only, placing a larger emphasis on fitness than anything else. our entire being requires all of it! you cannot…
23 | hydration
Jul 13 • 20 min
hydration. hydration is important, and there are many ideas and myths out there. in this episode we discuss: popular myths roles of water signs of dehydration mineralizing water hydration guidelines resources are in in the rest of this post. subscribe to…
22 | how to discuss CrossFit and nutrition with other humans
Jul 5 • 18 min
for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what we do. as soon as we talk about CrossFit, walls go up! people start talking about injuries, not wanting to look a certain way and other…
#21: meat snacks :)
Jun 28 • 19 min
beef jerky and dried meats are some of the best snacks available. most of us that are real foodies probably don’t’ find it necessary to snack much, if at all. but even if we don’t snack, most of us would all benefit from having some optimal choices…
#20: client conversation around sun, sleep, meditation practical benefits and how to eat clean while traveling
Jun 21 • 18 min
I had an amazing session with a client. we wanted to catch our key points on video and audio! here we talk about: * the benefits of consistent time outdoors and how it improved sleep. * the practical use of meditation in everyday life, especially where…
#19: conflict and honest communication
Jun 16 • 14 min
Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication.
#18: bone stock FAQ - broth, stock, and collagen
Jun 5 • 31 min
what’s the difference between broth, stock, and collagen? what are the benefits? how much of them should we be taking? should we take all of them? get the answers here!!!
#17: meditation & mindfulness
May 29 • 32 min
everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don’t know WHY and don’t know how. check out our post with supporting PDF and resources at…
#16: health, passion, and self talk
May 22 • 15 min
we captured some great information based on a conversation with an SHT and CrossFit Combine member. all about finding your passion, focusing on health first, and watching your self talk.
#15: consistency with fitness
May 5 • 15 min
this is a great conversation between myself and Colby Phillips about being consistent versus getting too caught up in anything else. Colby Phillips is my best friend and the owner of the place I love to workout - The CrossFit Combine.
#14: why we love cured meats
Apr 29 • 21 min
we love cured meats! especially traditionally prepared cured meats. we are NOT talking about deli chicken breast or turkey breast or roast beef. we ARE talking about cured and fermented traditional meats such as pepperoni, salami, prosciutto and others.
#13: interview with Ben Pitts of the Nutritional Therapy Association
Apr 20 • 44 min
Ben Smith, media producer and videographer from the Nutritional Therapy Association, came down and interviewed me for some course curriculum. we had such amazing and genuine conversations, we wanted to try to capture some of it on audio. in this…
#12: alternatives to dairy
Apr 12 • 13 min
we love full-fat dairy. it is concentrated nutrient density at its best. it’s full of fat-soluble nutrients, healthy fats, and other bio-available nutrients. it is healthful and ancestral. we also believe in going without dairy for some time, just like…
#11: circadian rhythms and sleep
Apr 4 • 37 min
this is a great primer on circadian rhythms and what you can do NOW to improve your sleep.
#10: success stories with Gene the Machine
Mar 21 • 32 min
Gene “the Machine” Hunt went from having all kinds of health problems and injuries to finding CrossFit and the SHT and completely turned his life and health around. listen to this inspiring story from a 65 year old inspiration.
#9: how to know if you’re doing ok with real food
Mar 7 • 22 min
in this post and podcast we discuss what transitional changes to expect as you embark on your real food journey and make changes to your diet. we also discuss the short-term and long-term beneficial changes to look for. we also discuss how to know if…
#8: coming back after falling off with real food
Feb 19 • 43 min
in this post, we’ll give you our best advice for getting back on track after falling off, whether it was one event or an extended period of time. whether it’s too much “approved” stuff made with the right ingredients, too many carbs in the evening, or…
#7: implementing real food
Feb 1 • 28 min
in this episode, we discuss how to implement real food including topics such as: ✔︎ balance and how to incorporate nutrient balance over the long-term. ✔︎ structuring daily eating for maximum energy, fat loss, and digestive strength. ✔︎ nurturing our…
#6: our definition of real food
Jan 18 • 44 min
in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more. visit our podcast blog post for more resources at…
#5: foods to avoid mini episode
Jan 6 • 17 min
in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. be sure to visit our full post at https://paulctijerina.com/foods-to-avoid-mini-episode/ for all the details :)
#4: foods to avoid
Dec 31, 2018 • 37 min
foods to avoid in this episode, we discuss our foods to avoid… DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) our focus when eating real food: give the body nutrients that it needs for structure, form,…
#3: about our wisdom and how we determine our guidelines
Dec 11, 2018 • 41 min
about our wisdom and how we determine our guidelines we are seeking what’s optimal. not just what seems to work in the short term. there are plenty of ways of doing things that will get temporary results because they are better than…
#2: values of the SHT
Dec 5, 2018 • 35 min
in this episode, we talk about our all important values. some of our community values: we seek FREEDOM everywhere we can get it. from Conventional Wisdom’s view, and popular methodologies view, of what we need to do to be…
#1: Bios, Mission, and What Makes the SHT Different
Dec 1, 2018 • 37 min
Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! we’ll also cover our mission and what makes us different. After being misled by conventional wisdom himself, Paul completely turned his…