WE ARE THE SHT ;)

WE ARE THE SHT ;)

paulctijerina.com
rediscover how we were meant to live
#6: our definition of real food
Jan 18 • 44 min
in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more. visit our podcast blog post for more resources at…
#5: foods to avoid mini episode
Jan 6 • 17 min
in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. be sure to visit our full post at https://paulctijerina.com/foods-to-avoid-mini-episode/ for all the details :)
#4: foods to avoid
Dec 31, 2018 • 37 min
foods to avoid in this episode, we discuss our foods to avoid… DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) our focus when eating real food: give the body nutrients that it needs for structure, form,…
#3: about our wisdom and how we determine our guidelines
Dec 11, 2018 • 41 min
about our wisdom and how we determine our guidelines we are seeking what’s optimal. not just what seems to work in the short term. there are plenty of ways of doing things that will get temporary results because they are better than…
#2: values of the SHT
Dec 5, 2018 • 35 min
in this episode, we talk about our all important values. some of our community values: we seek FREEDOM everywhere we can get it. from Conventional Wisdom’s view, and popular methodologies view, of what we need to do to be…
#1: Bios, Mission, and What Makes the SHT Different
Dec 1, 2018 • 37 min
Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! we’ll also cover our mission and what makes us different. After being misled by conventional wisdom himself, Paul completely turned his…