The Motivational Dude Podcast

The Motivational Dude Podcast

www.themotivationaldude.com
The Motivational Dude Podcast is for those who seek to create a happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep, meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.


Turning Back Time, Epigenetics & Reversing Ageing
May 6 • 8 min
In this episode you’ll discover: -your two age types (bio and chrono) -how stress can heavily impact your biological age -how meditation can positively impact your biological age -how you can reverse ageing -some specific benefits of meditation
The 3 Types: Observer, Clueless, Doer. Which Are you?
Apr 29 • 3 min
In this episode you’ll discover: -the 3 types and what they represent -an exercise to get you on track (or back on track) -some questions we all should be asking ourselves
A Conversation With a Purpose: What’s Your Personal Mission?
Apr 22 • 6 min
In this episode you’ll discover: -A conversation between two people that speaks volumes -A question well worth pondering -An exercise for helping your find your purpose, or at least move toward it -The power of a toilet pan
A Lesson On Fear: Perception Is Not Reality
Apr 16 • 4 min
In this episode you’ll discover: -how many of us perceive fear and how its holding us back -how to deal with fear -how to be more courageous when facing your fears
The Double Champ Mentality & How You Can Achieve More
Mar 28 • 4 min
In this short episode you’ll discover: the thought process of a double champ (UFC and olympian) a 3 step process you must embrace if you are to achieve great success why 99% of people fail to realise their goals and dreams
Assess Your Relationships To Ascend Your Life
Mar 21 • 8 min
In this episode you will discover: the untapped power of having the right kind of relationships How to assess your relationships so you can move forward and experience a better life 3 types of friends and the impact of each on your life some wise wisdom…
Less Stress! Change Your Brain At An Electrical & Chemical Level In Just 30 Seconds Using This Technique
Feb 26 • 1 min
Let’s experiment! Learn a simple scientific method to positively shift your mental state in as little as 30 seconds so as to feel less anxious and stressed and more grounded, positive and in control.
Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This
Feb 24 • 1 min
In this short episode you’ll discover: One of the key factors that negatively impacts our sleep How this factor may also contribute to weight gain One quick and simple sleep tactic to sleep better, feel better and live healthier
The Best Piece Of Nutritional Advice You’ll Ever Receive!
Feb 20 • 0 min
Years ago someone taught me a very wise way of looking at nutrition. Rather than making things difficult, this individual taught me to take a simple approach. Smart but simple. Listen in so you too can utilise this advice.
Thought Of The Day: Why You Should Consider A 24 Hour FAST
Feb 6 • 6 min
In this short episode you’ll discover: the benefits of fasting why fasting is key for rejuvenation a tool that can rebalance your gut in as little as 24 hours
My Transformation: Addiction, Near Death, Mental illness & How I Became The Motivational Dude
Feb 1 • 17 min
In this episode I share the details of some of my biggest challenges and how that lead to me being who I am and doing what I do. Topics covered: Divorce Emotional Pain Education & Teenage Life Addiction Mental Illness Transformation
Part A: The 30 Day Wellbeing Challenge
Jan 14 • 78 min
The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019. The challenge itself focuses on four major components of wellbeing: how to…
Part B: The 30 Day Wellbeing Challenge
Jan 14 • 59 min
The 30 day Motivational Dude wellbeing challenge is designed to help you begin mastering the fundamentals (once and for all) to create new, more empowering health habits in 2019. The challenge itself focuses on four major components of wellbeing: how to…
5 Minute Mindful Eating Challenge To Help You Develop Better Eating Habits In 2019
Jan 10 • 11 min
Thinking caps on, dudes. Honestly, how many times last year did you sit down (at a table) with a plate of food and fully engage with it? No phones, TVs or iPads. Just you and your food. My guess is not many. I belive being a little more mindful with our…
Thought Of The Day: The One Thing Depression Sufferers Have In Common
Dec 28, 2018 • 3 min
This thought of the day explores the link between depression and an area of the brain associated with memory and emotion.
The Missing Ingredient For Optimal Sleep
Dec 24, 2018 • 20 min
In this episode you’ll discover: -A simple sleep assessment task to improve your sleep -How sleep can negatively impact your physiology -The dietary factors your body requires for optimal sleep -The role melatonin (the get good sleep hormone) has on our…
Just Get Started! The Mindset Required To STOP Procrastination & Begin Achieving Your Goals
Dec 16, 2018 • 4 min
In this episode you’ll discover: -The Motivational Myth- a formula that explains motivation >think: (B)ehaviour first! Not (F)eeling first -How motivation is overrated -A brain study that speaks to how to break free from the stress and tension that comes…
The Happy Chappy Challenge: A Simple Experiment To Supercharge Your Happiness
Dec 14, 2018 • 11 min
In this episode you’ll discover: -Why some people are really happy and others are really unhappy -More about the world of positive psychology -Some of the best (well researched) tactics for attaining true happiness -How to live a more happy and fulfilling…
Use Meditation To BOOST Your Immune System And STOP Colds and Flus
Dec 13, 2018 • 3 min
In this episode you’ll discover: -How meditation boosts your immune system -How mediation can help you recover from the common cold and flus -What NK cells are and their use
Product Vs Process-Take More Action, Boost Motivation/Productivity & Be At Your Best
Dec 13, 2018 • 4 min
Thought of the Day Anxiety. Stress. Overwhelm. No Motivation. Feelings we’ve all felt when facing or contemplating a major goal, task or project in life. These feelings can prevent us from taking action. They can prevent us from being and doing our best.…
Sit With Dignity: How To Sit When Meditating & Why
Dec 2, 2018 • 5 min
In this episode you’ll discover: -How to sit when mediating -The power of body posture and positioning on your psychology and physiology -The sad reality of the ihunch -How certain body positions can change your brain waves and leave you feeling more…
Good Guys Vs Bad Guys: How The Foods We Eat Impact Our Gut & Overall Health
Dec 2, 2018 • 10 min
In this episode you’ll discover: -How the gut and the brain communicate -Some interesting gut facts -Several toxic foods you don’t want in your diet -2 universally indisputable nutritional facts -Psychobiotics and how they may be the answer -A health…
Thought Of The Day: All Life Is Meditation
Dec 2, 2018 • 3 min
Meditation is way more than 10/20 minutes of sit down practice, meditation can and should be used beyond that. This short episode speaks to that very idea. We don’t just meditate to be good meditators; we mediate to be better people.
Mindful Or Mindless? 5 Tips To Better Your Eating Habits & Eat More Mindfully
Nov 29, 2018 • 13 min
How do you eat your food? Are you a mindless or mindful eater? In this episode you’ll discover: -The definition of mindfulness meditation and how it can be applied to many things (food included) to great effect -The connection between chewing and your…
Intro Podcast: The Who, The What & The Why
Nov 29, 2018 • 4 min
In this introductory episode you will discover WHO I am, WHAT I do & most importably WHY I do it. I will also explain what you can expect from the show. An extended and more in depth introductory episode will be available very soon.