Your Health Matters

Your Health Matters

www.balancedmealplans.ca
Your Health Matters is to inspire and to inform you about everything from all aspects of health and wellness to get you to feel your best.Some of the topics will include learning why we overeat and how to beat cravings, understanding the thyroid connec…


How to Achieve Your Health Goals in 2020
Jan 17 • 26 min
Learn about some health and fitness strategies to you help you achieve your long term goals
Movement as a Lifestyle, Not Just an Activity
Dec 20, 2019 • 26 min
On this week’s podcast, I got to sit down with Ben Reuter. Ben shares with us the benefits of why we need to move more and not just view movement as an activity.
Health Care Crisis in Nova Scotia
Oct 18, 2019 • 26 min
In this episode, Paula Minnikin talks about what is wrong with our health care system and what you can do to help support our health care
The Economics of Renewable Energy in Nova Scotia
Oct 11, 2019 • 27 min
What are the various challenges that we face to promote more green energy in Nova Scotia
3 Essential Nutrients to Muscle Building
Oct 4, 2019 • 26 min
I discussed how much protein we need to build muscle, what are healthy carbs. and fats and what would our pre and post-workout nutrition look like.
Why You Need To Try a Oxygen Yoga and Fitness Class
Sep 27, 2019 • 26 min
What are the benefits of FAR Infrared technology and if yoga can help benefit weight loss and building muscle
InPowered Living : 3 Pillars of a Healthy Foundation
Sep 13, 2019 • 27 min
4 levels of learning and 3 pillars of a healthy foundation
Do You Have Imposter Syndrome?
Sep 6, 2019 • 26 min
what is imposter syndrome and what you can do about it
Poor Gut, EMFs (Electromagnetic Fields) And What To Do About It
Aug 30, 2019 • 27 min
Sara talked about her own pesonal health journey and the types of products she recommends to help enhance your lifestye
Why You Need to Hire a Personal Trainer
Aug 23, 2019 • 26 min
Top 5 strength training exercises.
What is the Difference Between Prebiotics and Probiotics
Aug 16, 2019 • 25 min
What are the best food sources of prebiotics and probiotics and the impact of our gut microbiome
Reasons You Need to Try Bouldering
Aug 7, 2019 • 23 min
In this interview, we chatted about the advantages of climbing vs going to the gym, the type of gear that is required and why there is a sense of community by joining Seven Bays Bouldering.
The 3 Causes of Stress and It’s Impact on Heath
Aug 2, 2019 • 25 min
the 3 causes of stress - biological, psychological and social causes
5 Tips to Optimize Your Digestion
Jul 25, 2019 • 26 min
Our lifestyle and your choice of foods can affect the way your body digests what you eat. I sat down with Jessica Pecush to discuss her top 5 tips to optimize your digestive tract.
How Food and Nutrition can Impact Your Mental Health
Jul 23, 2019 • 52 min
How Food and Nutrition Can Impact your Mental Health
Communicating with Body Language
Jul 19, 2019 • 25 min
Communicating with Body Language
Eating Well with Celiac Disease
Jul 12, 2019 • 25 min
Eating Well with Celiac Disease
How to Raise Vegan Children
Jul 4, 2019 • 28 min
How to Raise Vegan Children
Fibromyalgia & Chronic Pain : Foods to Avoid & Foods to Consume
Jun 28, 2019 • 25 min
Fibromyalgia & Chronic Pain : Foods to Avoid & Foods to Consume
Introduction to Hypnotherapy
Jun 21, 2019 • 25 min
Introduction to Hypnotherapy
Tips to Improve Sleep and Manage Stress
Jun 14, 2019 • 27 min
Tips to Improve Sleep and Manage Stress
Intuitive Eating 101
Jun 7, 2019 • 24 min
Diabetes Reversed: How to Lower your Blood Sugars
May 31, 2019 • 25 min
Diabetes Reversed: How to Lower your Blood Sugars
Nutrition Fuel for Athletes
May 9, 2019 • 26 min
Nutrition Fuel for Athletes
4 Simple Tricks to Make you a Meal Planning Genius
May 2, 2019 • 25 min
4 Simple Tricks to Make you a Meal Planning Genius
Wellness Strategies for Caregivers
Apr 11, 2019 • 25 min
Wellness Strategies for Caregivers
Functional Fitness
Apr 4, 2019 • 24 min
Functional Fitness
CrossFit 101
Mar 28, 2019 • 26 min
CrossFit 101
Why is Sugar so Addictive
Mar 21, 2019 • 26 min
Why is Sugar so Addictive
Using Hypnosis, Time Line Therapy, NLP and Emotional Code to Communicate with your Subconscious
Mar 15, 2019 • 25 min
Communicate with your Subconscious
Unlocking your True Potential
Mar 8, 2019 • 27 min
Unlocking your True Potential
Essential Oils 101
Feb 28, 2019 • 23 min
What is the Keto Diet and Is It Right For Me? Part 2
Feb 21, 2019 • 27 min
Keto Diet
What is the Keto Diet and Is It Right For Me? Part 1
Feb 14, 2019 • 26 min
What is the Keto Diet and Is It Right For Me? Part 1
Signs Your Gut Is Unhealthy and Why You Should Fix It
Feb 7, 2019 • 25 min
Gut Health
How to Have Healthy Skin in the Winter
Jan 31, 2019 • 26 min
How to Have Healthy Skin in the Winter
What is Emotional Freedom Technique
Jan 25, 2019 • 27 min
Emotional Freedom Technique
Vertibular and Neurological Rehab Treatments
Jan 17, 2019 • 25 min
Vertibular and Neurological Rehab Treatments
Diet, Training, Supplements and Goals
Jan 11, 2019 • 26 min
Diet, Training, Supplements and Goals
Staying Healthy With Anna Townsend
Jan 4, 2019 • 27 min
Staying Healthy with Anna Townsend
Strategies to overcome Mental and Brain Disorders
Dec 28, 2018 • 26 min
Natural Cold and Flu Remedies
Dec 20, 2018 • 27 min
Natural Cold and Flu Remedies
Staying Healthy Over the Holidays with Jessica Roy
Dec 14, 2018 • 27 min
Staying Healthy Over the Holidays with Jessica Roy
Eating Disorders with Dr. Jamie Farquar
Dec 6, 2018 • 26 min
Eating Disorders with Dr. Jamie Farquar
Women’s Self Empowerment with Lindsay Umlah
Nov 29, 2018 • 24 min
Women’s Self Empowerment
All about the Vegan Diet with Alex Duguay
Nov 22, 2018 • 26 min
In This episode we talk about the benefits of the vegan diet, misconceptions and favorite vegan dishes
All about Carbs, Fats and Proteins
Nov 15, 2018 • 26 min
Here is what you need to know about fats, carbs and proteins
About Erin Madden
Nov 9, 2018 • 22 min
In this first episode, I will explain my own personal health struggles and How I became interested with food and nutrition