Real Talk with the Queen

Real Talk with the Queen

chinitafilipina.com
We aim to connect, support and empower women by spreading knowledge of self-development. This is a place where women can come together, find inspiration, hope, support, and celebrate one another. Hosted by Chinita Filipina. Join our discussions daily as we share tips and stories of women who have come to live in their own truth and sense of self. Support this podcast: https://anchor.fm/chinitafilpina/support


BUILDING CONFIDENCE AND SELF ESTEEM
May 18, 2019 • 19 min
People with low self-esteem tend to see the world as a hostile place and themselves as its victim. As a result, they are reluctant to express and assert themselves, miss out on experiences and opportunities, and feel powerless to change things. All this…
WAYS ON BUILDING YOUR SELF CONFIDENCE
May 17, 2019 • 15 min
Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse. In later life, self-esteem can be undermined by ill health, negative…
REAL TALK: LETTING GO OF A RELATIONSHIP
May 16, 2019 • 16 min
We’ve all been hurt. You can’t be an adult — or teen — alive today who hasn’t experienced some kind of emotional pain. It hurts. I get that. But what you do with that hurt is probably more important than the hurt itself. Would you prefer to get back to…
SELF WORTH: WHEN HE SAYS ITS COMPLICATED WHAT HE REALLY MEANS?
May 8, 2019 • 17 min
Ladies! Being a strong woman, when the person you love says “its complicated what does he really means.” It’s complicated – I’m not talking about changing your Facebook relationship status to “It’s complicated” after getting into a fight with your SO. If…
ULTIMATE GUIDE FOR BEST MOTHER’S DAY GIFT IDEAS FOR YOUR WIFE
May 7, 2019 • 17 min
Finding the perfect Mother’s Day gift can be tricky, especially if you’re on a budget. How can you tell her how much she means to you without breaking the bank? Sure, you could craft a DIY Mother’s Day gift that she’ll be sure to love, but some of us just…
ULTIMATE TIPS FOR SINGLE PARENT! HOW TO ACHIEVE BALANCE LIFE
May 6, 2019 • 21 min
As a single mother myself, who works a full-time job, there is no such separation. There is no distinct place and time for work and family. The line is blurred, if it ever existed at all. At home, you take care of the kids, cleaning, and cooking, At work,…
RAISING AN INTERNET SAFETY SAVVY KID IN DIGITAL AGE
May 3, 2019 • 13 min
In a world where children are “growing up digital,” it’s important to help them learn healthy concepts of digital use and citizenship. Parents play an important role in teaching these skills. Know the value of face-to-face communication. Very young…
WHEN BEING MOM IS HARD AF
Apr 30, 2019 • 14 min
Being a mom comes with its own unique set of challenges. Number one on that list is the heavy dose of mom guilt that you’re confronted with almost every day. Guilt that you’re missing important moments with your kids when you’re at work, and, on the work…
THE SINGLE DAD’S SURVIVAL GUIDE
Apr 24, 2019 • 13 min
Being a great dad is challenging enough when you’re part of a two-person team. But now you’re raising your kids single-highhandedly. How can you provide the emotional, physical, and spiritual support your children need, cover all the details of running a…
THE ART OF CHARM: HOW TO TALK TO WOMEN WITHOUT SCREWING UP
Apr 20, 2019 • 15 min
Let’s face it! When meeting a woman, the hardest hurdle to overcome is to know how to approach her. The problem is that most guys don’t put any thought into this until they are face-to-face with a woman they’d like to talk to, and they find themselves…
PARENTING STYLES: WHAT TYPE OF PARENT ARE YOU?
Apr 20, 2019 • 13 min
Although every parent is different, there are many commonalities between parenting styles. Learn about four types of parenting and where you might fit on the spectrum. One of the interesting things about being a parent is that there is great variation in…
LIVING IN CONSTANT EMOTIONAL ABUSE
Apr 12, 2019 • 16 min
We hear the term emotional abuse tossed about quite a bit these days. So, lest we make it a dumping ground for every negative emotional encounter, we must get clear on what is and is not emotional abuse. First, let’s talk about what emotional abuse is…
THE RULES OF SINGLE PARENT DATING
Apr 9, 2019 • 20 min
How many of you find yourself dating somebody or bringing somebody into your life that has to be around your children? I’m talking about Single Parents. Let’s call them the step-boyfriends or step-girlfriends. They’re not step-parents. They’re not a…
LET’S TALK ABOUT DEPRESSION
Apr 6, 2019 • 14 min
Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. Some people think depression is…
WORLD AUTISM AWARENESS WEEK: SHEDDING LIGHT TO ASD
Apr 4, 2019 • 8 min
According to the society, autism is a lifelong developmental disability that affects how people perceive the world and interact with others. This can mean they see, hear and feel the world differently to others. Autism is what is known as a spectrum…
HOW TO BE MENTALLY STRONG
Mar 24, 2019 • 11 min
Pay attention to your bad habits that rob you of mental strength (we all have them). Whether you feel sorry for yourself or you resent other people’s success, it only takes one or two to keep you stuck in life. Listen to this Episode as we talk about ways…
WHY DO PEOPLE JUDGE PEOPLE
Mar 22, 2019 • 12 min
Let’s face it. We all judge one another. We judge each other’s actions. We judge each other’s words. We like to label people and put them in boxes. We brand people by education, age, race, religion, sex, sexual orientation, physical appearance, income,…
EFFECTIVE WAYS TO CHANGE YOUR BEHAVIOR AND IMPROVE YOUR LIFE
Mar 19, 2019 • 10 min
Are you trying to get rid of a toxic habit but not sure how to do it and where to start? If you are like most people, there are a lot of things that you would like to change about yourself and that’s a good sign! Listen to this episode as we talk about…
EASY WAYS TO SIMPLIFY YOUR LIFE
Mar 17, 2019 • 10 min
By now, I’m sure you’ve figured out that life is pretty complicated. Things like staying on top of work responsibilities, keeping up with friends and family, paying your rent on time, and making your apartment seem like it’s clean (all while trying to…
NO BS GUIDE: HOW TO MAKE MONEY ONLINE
Mar 15, 2019 • 16 min
Let’s talk about making money WHILE you’re at home with your kids. Yes, it’s possible! Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast: https://anchor.fm/chinitafilpina/support
HOW TO IDENTIFY AND COPE WITH EMOTIONAL ABUSE
Mar 15, 2019 • 10 min
Love without compassion is possessive, controlling, and dangerous. The simplest definition of emotionally abusive behavior is anything that intentionally hurts the feelings of another person. Since almost everyone in intimate relationships does that at…
DEALING WITH ANXIETY AND WORRY
Mar 13, 2019 • 18 min
Anxiety is undoubtedly an unpleasant feeling, but it is something that everyone experiences. Of course, some people experience anxiety more regularly than others, but it is a completely natural experience that is part and parcel of daily life. Due to the…
WHEN YOUR PARTNER IS CRITICAL OF YOUR WEIGHT GAIN
Mar 11, 2019 • 11 min
Has your wife’s body changed since you got married? Or maybe you are a woman who is frustrated that your Boyfriend has fallen out of shape. Is it reasonable to ask your Partner to lose the extra weight? In most cases, experts agree that you should never…
OPEN LETTER EPISODE: “I THINK HE CHEATED ON ME”
Mar 10, 2019 • 10 min
Some couples think a separation may only last about 14 months, many may end after less than five if the couple feels it will not work. This could be in part because couples in long distance relationships are more likely to worry about their partners…
WOMEN’S MONTH SPECIAL: WHAT IT MEANS TO BE A STRONG WOMAN
Mar 8, 2019 • 16 min
To be a strong woman means that you recognize your ability to makes mistakes, and to rise from them. Regardless of what your mistakes are, you know that going through them will cause you to learn lessons and move forward for the better. Visit our website:…
MOVING PAST CHEATING: WAYS TO OVERCOME & SURVIVE INFIDELITY
Mar 7, 2019 • 17 min
Regardless of how inconceivable it might seem to cheat or to be cheated on, the harsh reality is that it unfortunately happens all the time. Sometimes, the truth never comes out, and the person who did the deed spends years saddled with a guilty…
WOMEN’S MONTH SPECIAL: MOST INSPIRING WOMEN IN HISTORY
Mar 5, 2019 • 9 min
A women’s strength is immeasurable. Once she makes up her mind to make her journey a successful one, no force can stop her! In this episode, we’ve list down the most inspiring women in history and how their contribution to society, nature and future…
BEST ONLINE DATING APPS FOR WOMEN
Mar 4, 2019 • 12 min
We’ve listed down the best (and OK-est) dating apps to try out. My recommendations are based primarily on my own dating-app experiences as a woman. Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this…
WOMEN’S MONTH SPECIAL: EMPOWERING YOUNG WOMEN AND GIRLS
Mar 3, 2019 • 13 min
How do we make a big difference in the lives of our daughters, sisters, and mothers? Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast: https://anchor.fm/chinitafilpina/support
WOMEN’S MONTH SPECIAL: WHY DO WE CELEBRATE WOMEN’S MONTH?
Mar 2, 2019 • 6 min
Women have come a long way, yet there’s still more to be achieved. The International Women’s Day 2019 campaign theme of #BalanceforBetter is a call-to-action for driving gender balance across the world. How will you help make a difference? Visit our…
WHAT IS THE 50/20/30 BUDGET RULE?
Mar 2, 2019 • 19 min
Senator Elizabeth Warren popularized the 50/20/30 budget rule in her book “All Your Worth: The Ultimate Lifetime Money Plan.” The basic rule is to divide after-tax income, spending 50% on needs and 30% on wants while allocating 20% to savings. Visit our…
THE TRUTH ABOUT HOW LONG LOVE LASTS
Feb 26, 2019 • 11 min
We all hope for a love that lasts forever. Can that really happen? Can love transcend time and space? Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast: https://anchor.fm/chinitafilpina/support
5 BEST SELF-IMPROVEMENT PRINCIPLES
Feb 25, 2019 • 8 min
Are you someone who likes to grow? Do you constantly seek to improve yourself and become better? Self-improvement almost always starts with self-awareness and the ability to transform your habits. Visit our website: ChinitaFilipina Get social and follow…
OVERCOMING SADNESS AND LONELINESS WHEN LIVING AND WORKING ABROAD
Feb 24, 2019 • 12 min
As someone who’s gotten a job in a new country or moved recently, you might go through life living away from family or friends for months or even years. It’s in times like these, that you either find yourself establishing support systems in the new place…
BALANCING A CAREER AND MOTHERHOOD: HOW TO MAKE IT WORK?
Feb 21, 2019 • 13 min
The phrase “working mother” is redundant. We’d like to give a special shout out to our guest, Neliza Avila. Thanks so much for sharing your wonderful insights. To the amazing moms out there, this episode is for you. Visit our website: ChinitaFilipina Get…
OPEN LETTER EPISODE: MY ILLICIT LOVE AFFAIR
Feb 21, 2019 • 11 min
Are love affairs worth it? Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast: https://anchor.fm/chinitafilpina/support
SELF CARE TIPS FOR A HEALTHIER AND BETTER YOU
Feb 19, 2019 • 7 min
Do you ever forget to take care of yourself? In today’s fast moving world we often forget to make time for our own well being. Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast:…
A LETTER TO MY YOUNGER SELF
Feb 19, 2019 • 9 min
Writing a letter or note to your younger self is a powerful exercise and we believe everyone should experience it. I wrote a letter to myself, what would your letter to your younger self say? Visit our website: ChinitaFilipina Get social and follow us on…
GRATITUDE EXERCISE: THINGS TO BE GRATEFUL FOR IN LIFE
Feb 18, 2019 • 10 min
Being grateful, even for the smallest of things can have a great impact on a person’s wellbeing and happiness, so make gratitude a habit. Here’s how you begin: Listen to our Episode as we talk about happiness and what are the the things we should be…
PRACTICAL MONEY SAVING TIPS FOR THE GLOBAL PINAY OVERSEAS WORKER
Feb 16, 2019 • 14 min
Statistics show that there are more female OFWs than male OFWs - Females (53.7%) and males (46.3%). Enduring difficult working and living conditions just so they can send money back to their families here in the Philippines. In today’s podcast episode,…
MANAGING FINANCES AS A COUPLE - SHOULD YOU MANAGE JOINTLY OR SEPARATELY?
Feb 15, 2019 • 13 min
Sharing an account is a big step! So it’s best to test the waters first before you go all the way and share everything. Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast:…
ALONE BUT NOT LONELY
Feb 14, 2019 • 6 min
Are you happy being single? In today’s episode, we invited a very special guest, James Semitera as he talks about being Single and Happy. Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast:…
HAPPY VALENTINES DAY! LET’S DO SOME LOVE HOROSCOPE READING
Feb 14, 2019 • 19 min
Will Love knock on your door this year? Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast: https://anchor.fm/chinitafilpina/support
LAST MINUTE VALENTINES DAY GIFTS FOR YOUR SO
Feb 12, 2019 • 9 min
How did your Valentines go? If you still don’t have a gift to that special person in your life then worry not! We’ve prepared a list of last-minute Valentine’s Day gifts ideas if you’re having troubles. Visit our website: ChinitaFilipina Get social and…
EASY MEALS TO PREP FOR VALENTINES DAY
Feb 10, 2019 • 1 min
When the budget is tight, preparing a home cooked meal is a good alternative to dining out. Not only is it economical, but it also spares you from the long lines at restaurants. In this episode, we’ll be sharing easy to cook meals that involves simple…
HOW TO DATE ON A BUDGET
Feb 7, 2019 • 7 min
Let me be honest, Valentines is the least of my favorite occasions to celebrate. I find it cheesy and reeking of the scent of “money-making”. But since romance is still essential to any relationship, let’s focus on how to create that “kilig” feeling…
HOW TO OVERCOME UNREQUITED LOVE
Feb 5, 2019 • 8 min
Have you ever experienced a one sided love? Being in love with someone who doesn’t love you back is difficult and heartbreaking. In this episode, we discuss how to overcome a love that is not being reciprocated. Visit our website: ChinitaFilipina Get…
MY LONG DISTANCE VALENTINE
Feb 4, 2019 • 7 min
Are you currently in a long distance relationship?⁣ ⁣ We know it sucks! It’s tough to be away from your SO. In this episode, we’ll talk about celebrating the love month even if you’re in a LDR. Visit our website: ChinitaFilipina Get social and follow us…
MY FILIPINA CUPID
Feb 2, 2019 • 9 min
The Guide for your Ultimate Filipina Valentine. Visit our website: ChinitaFilipina Get social and follow us on Facebook and Instagram! —- Support this podcast: https://anchor.fm/chinitafilpina/support