The Project: Kuwait

The Project: Kuwait

www.theprojectkuwait.com
The Project exists to lead, move, and inspire. We help you create the best years of your health by sharing advice and interviews on well-being with a worldly network of health and wellness experts. Each host and guest comes from wildly different backgr…


Psyched with Dr.D: Kyra Zeidan discusses parenting tips and language therapy!
Aug 12 • 75 min
In this episode we talk about all things parenting and developing Speech and language skills in children and adults
عبد الله العوضي Training for Warriors ( TFW )
Aug 9 • 49 min
‏التدريب الصحيح لي تخصيص الوزن واللياقة البدنية
Psyched with Dr.D: How psychologist get abused by there clients! What you should not be doing to you psychologist or coach!
Aug 4 • 69 min
In this episode Dr.D dives deep into boundaries discussing the relationships of psychologists and clients. She also talked about the abusive methods some clients take when talking and interacting with there doctors. In general there are lines people…
The Expat Series: Meg and Danica sit with the Social Work Society of Kuwait founder Bibi Al Sabah to discuss dignity and protecting victims of human rights abuse.
Aug 2 • 50 min
In this episode of the Expat series Meg and Danica sit with Bibi Al Sabah, the founder of Social Work Society (SWS). It is a Kuwaiti civil society founded in 2005 focusing on protecting, supporting and providing services to victims of human rights…
Harvey Hughes: Provides insight to racism within sports and the community from a better perspective! He also dives into leadership and gym management that should be replicated in Kuwait and the GCC
Jul 29 • 46 min
In this follow up episode Harvey talks about racism from a different perspective compared to episode 173! He discussed many aspects about CrossFit and other sports that embrace diversity and unity!
Eye love! Dr. Travis Zigler Discusses eye health!
Jul 27 • 61 min
We go through life not think of one of the most important things out eyes! In this episode Dr.Zigler talks about eye care and the importance of taking care of our eyes in day to day life !
Papadiamantis, Co-Founder of PNOE the world’s first portable cardio-metabolic analyzer.
Jul 24 • 47 min
Panos talks about cardio-metabolic analysis is, and how PNOE is helping make it available to everyone. We also explore the concept of caloric efficiency, specifically what it means for endurance athletes
Psyched with Dr.D: The fine line of how to support people who suffer from depression.
Jul 22 • 63 min
Having a family member who sufferers from depression is hard, it’s also hard on the support system. In this episode we discuss multiple strategies to help those we love in dealing with depression and overcoming the hills and valleys
Is CrossFit racist? Will CrossFit die and functional fitness be reborn again? Will CrossFit be saved? Is CrossFit a person of privileges sport? Who better to answer the Marlene Andersson!
Jul 19 • 51 min
In this episode me and Marlene dove deep into the history of CrossFit and functional fitness and discuss the barriers to entry that are placed on people of lower income. We also equate Crossfit to playing golf as a privileged person. We dove deep into the…
MARK BUNN: What is Ayurvedic medicine, elite-performance tactics, How does Ayurveda/Eastern medicine view things like intermittent fasting, ice-baths, veganism, modern fads? and the game changing herb for everyone!
Jul 16 • 53 min
Mark Bunn is a former professional AFL footballer , a natural-health coach specialising in Ayurvedic medicine and the author of ‘Ancient Wisdom for Modern Health’. Mark’s unique blend of both Eastern and Western health-science helps people simplify the…
Psyched with Dr.D: Abolish 153 and Soroptimist discuss women’s rights in Kuwait, domestic abuse during COVID-19 and the measures taken to abolish domestic violence!
Jul 14 • 60 min
In this episode Sundus and Ammer discuss all the recent activities that have taken place during Covid-19 and how they have helped most who have suffered from domestic abuse. In addition they discuss the inner workings of legislature and how it impacts…
Is Body building wellness and healthy? IFBB Pro Patricia Bordo talks about the good, the bad and the ugly of bodybuilding, discusses women’s health and wellness from a gym mangers perspective and dives deep into what it takes to drop your body fat…
Jul 12 • 73 min
In this episode IFBB pro Patricia Bordo Talked about he body building industry and the what it takes to become a pro bodybuilder. She also talked about the gym culture from a women’s perspective in Kuwait. The Spanish champion also talks about how pros…
Psyched with Dr.D: Hypochondriacs and underlying issues that may lead to a disruptive life style and should kids cry?
Jul 8 • 54 min
In this episode Mahdi and Dr.D talk about Hypochondriacs in the age of corona! And how this can disrupt your life and how it can be amplified during this time. Then Mahdi and Dr.D have a debate on whether kids should cry or suck it up! Mahdi explains why…
Q8 Caveman digs deep into: meal prep companies and food quality, fitness modalities, gym atmosphere!
Jul 5 • 68 min
In this episode Q8caveman dives deep into the fitness industry exposing the hidden gym of meal prep companies. We all think what goes into our food is top quality however we are being fooled!
Psyched with Dr.D: Dealing with Covid-19 across the globe, muslims in America and the impact of Covid-19 on kids with Dr. Darweesh
Jul 1 • 75 min
In this episode with Dr. Darweesh We discussed a number of topics ranging from the impact of COVID-19 on Muslims in America, Black Lives Matter, the impact of COVID-19 on children from an American perspective. This episode dives into a lot of deep rooted…
Adam Elzoghby From ElFIT Egypt Discusses: How To Start a Sports Management Company, ELFIT 2020 Q&A, the Future or Upcoming Events in the MENA Region, Prize Pots and Judge Compensation.
Jun 28 • 44 min
In this episode we discuss all things when it comes to developing the sports management company, creating online competitions in developing equal price parts along the way. We also dive into the politics of judging and judges get paid, with a growing rate…
Abdullah Alaskari Gym Business Guru Discusses: Covid-19 and it’s Effects in the Fitness Industry, How Gyms are Leveraging Their Income to Save Their Business, What Gyms Will Look Like Post-Quarantine, Fitness Apps and Their Flaws of Credibility!
Jun 25 • 50 min
Abdullah Alaskari Gym Business Guru Discusses: Covid-19 and it’s Effects in the Fitness Industry, How Gyms are Leveraging Their Income to Save Their Business, What Gyms Will Look Like Post-Quarantine, Fitness Apps and Their Flaws of Credibility and the…
Psyched with Dr. D: James Omeeghan Discusses Living Your Dream, Becoming Creative in an Uncreative World, Establishing the Proper Mindset to Start Working Out at Any Age, and Developing Good Habits for a Healthier Life.
Jun 23 • 61 min
In this episode James described discuss his mindset in mindset mastery for a better life. Developing healthy habits at a later age and being creative on a day-to-day basis to enhance your overall well-being.
The Benefits of Swimming, The Do’s and Don’ts for New Swimmers, Programming, and What you Should Look for as a Competitive and Non-competitive Swimmer with Mike Bourne.
Jun 21 • 47 min
In this episode we discuss all things wrong with one of the regions best Swimming instructors Mike In the middle east region in addition he breaks down Swimming for every day health and fitness and wellness and for competitive swimmers
Expat Series: What it’s like recognizing Muslim and Christian holidays as an expat in Kuwait with Meg, Danica, and Ashley
Jun 19 • 35 min
Meg, Danica, and Ashley reflect on their experiences over several years of holidays away from family and traditions. They discuss the open-mindedness required to learn and connect over religious and cultural traditions that are different from your…
Is CrossFit dead? A conversation with Haya AlSharhan, affiliate-owner, athlete, and coach about the future of CrossFit. Bonus: quarantine motivation and home program ideas.
Jun 17 • 39 min
this episode, Haya AlSharhan talks us through the CrossFit timeline, from racist comments at the Games, to affiliate owners’ complaints, to the resignation of Greg Glassman. What does this mean for the sport and what can we expect moving forward? Also,…
Psyched with Dr.D: Colleen Higgins The Cannabis Prescription: How to Use Medical CBD, Cannabinoids and Marijuana to Reduce or Replace Pharmaceutical Medications
Jun 16 • 51 min
In this episode Colleen Higgins discusses the benefits of medical marijuana and all of its uses. She also brakes-down how to source it, quality control , medical vs recreations and why it’s been Revolutionary for cancer patients
This is Marlene Andersson “TheBuffPastry_q8.” CrossFit Games Athlete (2014) Talks About Going to the Games, Training for Performance, and Rehabilitation for Better Functional Movement.
Jun 13 • 66 min
In this episode Marlene Anderson discusses her journey from being a typical student and transforming into a high-level CrossFit games athlete. She also dives into the world of movement and rehabilitation in training Non-athletes that are interested in…
Psyched With Dr.D : Natasha Feghali Women Empowerment and Self-Reliance
Jun 10 • 51 min
In this episode Natasha discusses her life in Kuwait and her move to Canada! She discusses life in Kuwait and how she misses everything about it. She also talked about becoming her own women and developing a business out of nothing in order to become self…
الحركه هي السر في تخفيض الوزن ويجب توخي الحذر بعدم الإفراط
Jun 9 • 12 min
الحركه هي السر في تخفيض الوزن ويجب توخي الحذر بعدم الإفراط
Are You Overtraining? How Many Hours Do You Need To Train to Get Results? All Your Questions Answered in this Episode: Gym and Trainers Coping with Covid-19, Powerlifter’s Eating Habits, Athletic Competitions in the GCC and Defining Charlatans
Jun 6 • 58 min
In this Episode we discuss your comments and questions. from our instagram. This discussion was lead by you the listeners. Dr.D Talks psychology and prison of self beliefs Meg and Mahdi talk training mobility and the gym business and how it will affect…
This is Ahmed Al Ali
Jun 3 • 62 min
This is Ahmed Al Ali high level Kuwaiti athlete who worked his way to the top! He brakes down how he developed his skills in multiple sports to become one of the best!
Psyched with Dr.D: The Difference Between Generalization and Specialization and Knowing Your Source of Information
Jun 2 • 42 min
In this episoed Dr.D and Mahdi talk about information overload and posers who specialize in one area but think they are qulified to give out information in men til health and general wellness. Because you’re a nutritionist that doesn’t mean you’re a life…
The Importance of Communication, Child Development Including Skin to Skin for Dads, and Some of The Best Programs You Can Buy!
May 30 • 41 min
In this episode we discuss all things project from what’s new to what to look out for ! We dive into skin to skin with mahdis dad life , talk about some of the best programs that have stood the test of time and much more !
Psyched With Dr.D: Sarah Taylor Over Coming Depression and Developing Love of Ones Self!
May 26 • 57 min
Sarah Taylor Discusses: Transforming Your Health without Dieting, Leadership, Climbing Mountains and Becoming a Bodybuilding Champion in her 40’s!
May 24 • 39 min
سر تخفيف الوزن
May 20 • 9 min
سر تخفيف الوزن
Dr. J.L. Weems, President and CEO of PsyCynergy Psychological Services
May 19 • 47 min
In this episode we discuss many things psychology and the differences between the United States and Kuwait. We focus in on youth development and the possible psychological outcomes of Covid 19
Haraka Training with Ali Al Adwani Discussing Everything from Deadlifting to Basic Movement Training to Gain Massive Strength and What it Means to be a Kuwaiti Trainer
May 17 • 51 min
In this episode, we sit down with Haraka Training to discuss all things movement and Straight building. Ali brings years of knowledge to the table and experience as a powerlifter here in Kuwait.
Expat Series: Matt Mulvey, the creative director behind the HOT life app, sits with Meg to discuss building a start up business abroad Just waiting on photo for him
May 15 • 41 min
Summary: Matt shares his story of what it was like to coming from the UK to Kuwait to build a start up fitness app. Like most expats in the fitness industry, Matt was connected to Kuwait through mutual friends to take full lead on a project that had been…
Psyched With Dr.D: Beyond The Prison of Beliefs with Ahmed Lotfy and His Journey of Finding Himself With The Help of Iowaska
May 12 • 55 min
In this episode with talk about Ahmed’s recent book and the struggles of day to day life and how to overcome the changes. We also discuss iowaska psychedelic and and finding ones self through Psychedelics
مدرب حركة/ محمد بن حسن برايمل موفمنت او الحركة الاساسية
May 9 • 80 min
مدرب حركة/ محمد بن حسن برايمل موفمنت او الحركة الاساسية
Psyched With Dr. D: Author Of Injured Reserve Rwenshaun Miller Discusses Psychology on The Other Side of the World
May 5 • 68 min
Modern-day Cinderella Man Mark Costello Discusses: His Battle and Triumph over Drug Addiction, How Exercise Changed His Life and Now Throwing Haymakers Against Breast Cancer
May 3 • 35 min
I this episode mark talked about his battles with drugs in his twenties and how he overcame it! He also dives into the life of fitness and how he has found and outlet through boxing, and how he is now throwing punches at cancer!
Expats Abroad: Benjamin Palmer, the Fittest Man in Cambodia 2017, and Meg discuss the risks and rewards of life abroad while working in fitness and marketing businesses across eight countries in the last five years.
Apr 30 • 42 min
Expats Abroad: Benjamin Palmer, the Fittest Man in Cambodia 2017, and Meg discuss the risks and rewards of life abroad while working in fitness and marketing businesses across eight countries in the last five years.
Psyched With Dr.D: No One Really Cares! People Will Do What They Have to Do!
Apr 29 • 35 min
In this episode Dr.D and Mahdi talk about the insensitivity of Society towards what we imagine as everyone caring about our problems and feelings. But the reality is no one really cares and we all need to understand the inner workings of people and…
Top Rated Fitness Expert Sal Di Stefano of Mind Pump Discusses: Maintaining Muscle Mass During Ramadan, Do’s and Don’ts of Intermittent Fasting and The Benefits of Frequency Training
Apr 26 • 54 min
Top Rated Fitness Expert Sal Di Stefano of Mind Pump Discusses: Maintaining Muscle Mass During Ramada, Do’s and Don’ts of Intermittent Fasting, The Benefits of Frequency Training
Psyched With Dr.D: The The Truth Hurts
Apr 21 • 60 min
In this episode we talk about the truth and how it could hurt! Not everyone wants to hear the truth but sometimes you need to hear it !
داليا العامري واحدة من بين اقوى السيدات في الشرق الأوسط(واقع مجتمع الكروسفت في الشرق الاوسط) و كيف تستطيع المرأة ان ترفع أثقال لصحة و حياة افضل
Apr 18 • 52 min
داليا العامري واحدة من بين اقوى السيدات في الشرق الأوسط(واقع مجتمع الكروسفت في الشرق الاوسط) و كيف تستطيع المرأة ان ترفع أثقال لصحة و حياة افضل
Expats Abroad: James Quigley and Meg discuss his shift from a burnt out New York personal trainer to helping fitness professionals create more impact and influence around the world.
Apr 16 • 56 min
Expats Abroad: James Quigley and Meg discuss his shift from a burnt out New York personal trainer to helping fitness professionals create more impact and influence around the world.
International Business Professor Dr. Mourad Dakhli Breaks Down the Impact of Covid 19 on the Global Economy with an Emphasis of Human Capital. Stock Market Collapse, Unemployment, Economic Sabotage, and How This Will Affect Global Business
Apr 14 • 65 min
In this episode Dr. Mourad Georgia state university discusses all of the implications of Covid 19 on the economy and what it will mean for future business
Tanner Shuck of True Strength Discusses Being a Dubai Fitness Champion, The Road Back from Injuries, Functional Fitness for Everyone, Pushing the Limits of Life and Following your Dreams
Apr 12 • 50 min
In this episode Tanner talks about battalions back form every kind of injury you can think of! He also talks about winning the Dubai fitness championships in 2014 and what that felt like. Being an ex-football player all this took a toll on his body and…
Psyched With Dr.D: Introverts and Extroverts What’s The Difference and And Why Should We Differentiate
Apr 7 • 36 min
I this episode, we discussed the differences between introverts and extroverts. How introverts can be misunderstood and categorized as being mean, Pompous, Self absorbed and Rude. On the other hand extroverts can be seen as annoying, Loud and boisterous.…
Meg and Mahdi Catch-up and Talk Shop on: Picking the Right Home Program for Quarantine, Developing your Coaching Business, Marketing to The Right Segments, What is a Coach, How to Leverage Your Gym During Quarantine and Meditation for the Soul
Apr 5 • 55 min
Meg and Mahdi Catch-up and Talk Shop on: Picking the Right Home Program for Quarantine, Developing your Coaching Business, Marketing to The Right Segments, What is a Coach, How to Leverage Your Gym During Quarantine and Meditation for the Soul and What is…
Expats Abroad: Danica Ayala and Meg discuss what it was like being an American female expat in Kuwait within the fitness industry
Apr 2 • 48 min
Dr. Ali Charara of The American University of Kuwait Discusses: The Biology of Viruses, The Makeup of COVID 19 and it’s Similarities to SARS, Potential Vaccines and Side-Effects and The Reality of this Situation
Mar 31 • 66 min
In this episode Dr. Ali goes in depth on the virus and what it could mean for humanity in the coming years. He points out that we really don’t know nothing about the virus and the race for a vaccine could be costly! He also dives into the biology of…
حسين البهبهاني: لاعب كروسفت يتكلم عن اعادة تأهيلا الإصابات الرياضية
Mar 29 • 55 min
البهبهاني لاعب كروسفت يتكلم عن اعادة تأهيلا الإصابات الرياضية
Psyched With Dr. D : SAD Seasonal Affectedness Disorder
Mar 24 • 51 min
Egyptian Champion and Fittest Arab Man Mohamed Omda Talks About The Goals, The Process, The Coaching and The Life of Someone Striving to be The Fittest on Earth
Mar 22 • 54 min
In this episode Mohamed talks about everything that goes into his goals and training. He also talks about how his goal is not to be the fittest Arab but the fittest on earth, he als brings up his competition and how he does not care for them but cares…
Psyched With Dr. D : Staying Calm During Quarantine, Connecting With Family, Finding Yourself, Being a Better Spouse and Parent, Self Appreciation
Mar 17 • 51 min
In this episode, Mahdi and Dr.D talk about being preset and accepting the Quarantine and redeveloping relationships with family members. We stress on the fact of getting to know your family again and appreciating the time you have together. We also…
Dr. Zurba Breaking Down What the Coronavirus is, Will You lose Your Gains From Quarantine Who it Effects and What We Can Do to Help Slow it Down
Mar 15 • 56 min
Dr. Yasmin Zurba Breaking Down What the Coronavirus is, Will You lose Your Gains From Quarantine Who it Effects and What We Can Do to Help Slow it Down
Coronavirus (COVID-19) Italy “Ground Zero” With Laura Nisi The Story, The Peaks and Valleys and What Kuwait can Learn from Italy
Mar 14 • 51 min
Coronavirus (COVID-19) Italy Laura, Talks about how it all started and what happened over the last few weeks. The events are alarming for most people to understand but the biggest takeaway is to listen to the government and stay home. God bless us all in…
Psyched with Dr. D: The Psychological Impact of Coronavirus (COVID-19) How to Stay Calm During a Pendemic
Mar 11 • 42 min
In this episode, Dr.D and Mahdi talk about the panic and the readiness of the world for such ‏‫ Pandemic. The overall idea in this episode is to be safe and don’t overreact to maintain a clear mind and be safe.
First Steps to Yoga with Shadwa! Benefits of Yoga for The Body, How Yoga Can Translate into Other Sports, and Pain Alleviation Through Yoga
Mar 8 • 45 min
welcome to this episode of the project and I am joined the yoga instructor who, I don’t know her first or last name, but I do know your Instagram name. It’s the same person. Yes. And that’s how you make me look like an idiot. That’s cool. Thanks for…
Psyched with Dr. D: No Filter, No Censorship! Be Real Be True Be You
Mar 3 • 38 min
Sports Mindset, The Psychology of Pushing Your Natural Limits with Adam Dehaty Sports Psychologist.
Feb 29 • 64 min
Sports Mindset, The Psychology of Pushing Your Natural Limits with Adam Dehaty Sports Psychologist.
Psyched with Dr. D: Kristin Rulon of Mind Star is a Self-Care Data Tracking App
Feb 24 • 55 min
Mind Star Health, LLC, was founded by Kristin Rulon in the fall of 2018. As a survivor of severe post partum depression and anxiety, currently dealing with generalized anxiety disorder and PTSD, Kristin is all too familiar with the mental health…
Cathy Cooke and Meg Break Down the Sleep Easy Method - How to Balance Blood Sugar, Stress Management, Hormones, Improve Training, Gut Infections, and Minerals While You Sleep!
Feb 23 • 59 min
Cathy Cooke and Meg break down the sleep easy method - How to balance blood sugar, stress management, hormones, gut infections, and minerals while you sleep!
*Explicit Content Psyched with Dr. D: Di*k Pics, Narcissism, Self Respect and Invasions of Privacy — What You Need to Know to Protect your Boundaries from Predators
Feb 18 • 47 min
“Fittest in Kuwait “ بطل الكويت ناصر الرويح ‎يتحدث عن التدريب للمحترفين، الحياة اليومية واختلافه عن باقي المدربين في النوادي
Feb 16 • 81 min
Psyched with Dr. D: The Masters Class, Psychics and Scams and Aging with young kids!
Feb 11 • 80 min
Calories in Calories Out! Is Calorie Counting Beneficial or Detrimental?
Feb 8 • 45 min
Psyched with Dr. D: 10 Myths About the Mind
Feb 4 • 72 min
Psyched with Dr. D: 10 Myths About the Mind
Mary Sheila Gonnella “ Queen of all Things Nutrition ” helps us solve the mystery of blood sugar complications with weight gain, digestive issues, brain fog, and fatigue”
Feb 1 • 67 min
All things nutrition, Nourishment during times of stress, Making sense of How Food Meets Your Physiology, Blood Sugar Support, Insulin resistance, Bone Health, Amino Acid Therapy, autoimmunity, inflammation, Stress, hormone balance, Ayurvedic Principles.…
Psyched with Dr. D: Handling Negative Emotions “ being cathartic” And Tips on How to Quit Smoking
Jan 28 • 56 min
Hey, hey. If you ever thought about expressing your negative emotions now we had a debate here, and we wanted to know, Is it really all about venting it in a physical way or expressing it verbally? So we’re talking about catharsis on this show, so it…
Guide to Electromagnetic Frequency and it’s Effects on Your Energy, Health and Sleep with Cathy Cooke
Jan 26 • 47 min
Diet and nutritional status Exercise and movement Mental outlook and stress reduction EMF exposure Chemicals and mold in your home and workplace
Psyched with Dr. D: Toxic Family Members! My Story - A True Story About Emotional and asexual Abuse
Jan 20 • 63 min
Marcus Filly: 6x CrossFit Games Competitor to Entrepreneur, Building A Better You Through Functional Bodybuilding And Advanced Movement
Jan 18 • 52 min
Marcus Filly: 6x CrossFit Games Competitor to Entrepreneur, Building A Better You Through Functional Bodybuilding And Advanced Movement
Psyched with Dr D: Conflict Resolution 101: How to Resolve Conflict Before it Affects your Emotional Well-being
Jan 14 • 40 min
Conflict Resolution 101: How to Resolve Conflict Before it Affects your Emotional Well-being
Key Steps to Developing Pro-Athletes with Pro-Coach Paul Reddick: Building the Four Pillars of Performance, the Value of Good Genetics, and the Importance of Prehab and Rehab
Jan 11 • 59 min
welcome to this episode of the project, and in this episode I get to talk to Paul Red. He is a former Pittsburgh Pirates scope, and he has been coaching for over 20 years in the United States. He is a baseball and coach guru. What it takes
Psyched with Dr D : Avoiding Scams and Coaches Who Trick You
Jan 7 • 49 min
Psyched with Dr D : Avoiding Scams and Coaches Who Trick You and to Identify
2020 Predictions: The Death of CrossFit, Backpain Causes and Potential Relief, Bicep Tendinitis, Protein Farts and Supplements and The Rise of KSA Sports Events
Jan 5 • 77 min
2020 Predictions: The Death of CrossFit, Backpain Causes and Potential Relief, Bicep Tendinitis, Protein Farts and Supplements
The Project Team LIVE at AUK: Listen to Mahdi, Meg, Haya, Dr. D, Rob, and Eli discuss how the project started, workouts for beginners, nutrition, motivation and more!
Dec 28, 2019 • 63 min
Live From AUK! Q&A With The Students! Workouts For Beginners, Nutrition and Motivation
Psyched with Dr. D: Self-Handicapping and How to Overcome Failure and Gain Confidence
Dec 24, 2019 • 46 min
We break it down throughout the entire episode towards the end of the episode. Dr D, as always, gives some great advice on how to get around it. And we give you a cool little hashtag thio, you know, use as a mantra for the rest of your…
Polish Strong With Bron Discussing: The Secret to Polish Strength and Condition
Dec 22, 2019 • 19 min
Polish Strong With Bron Discussing: The Secret to Polish Strength and Condition What Makes
Psyched with Dr. D: Abolish 153, violence against women, and the steps being taken to reform legislature
Dec 17, 2019 • 72 min
Psyched with Dr. D: Abolish 153, violence against women, and the steps being taken to reform legislature
Dan Mason: Tips and Tricks! The Fast Track on How to Become a Powerlifting Strongman
Dec 15, 2019 • 36 min
Strongman Dan Mason Discusses: How to Become a Powerlifting and Weight Lifting Professional, Martial Arts and The Business of Being a Gym Owner
Psyched with Dr. D: Intimacy Does it Mean Sex, Love or Lust ? Can You be Intimate Without Being Sexual
Dec 10, 2019 • 64 min
What is Intimacy
How Much is Too Much! Dr.Vera and Meg Discuss: The Effects of Caffeine on Your Body, Carbohydrates, and Sleep!
Dec 8, 2019 • 34 min
How Much is Too Much! The Effects of Caffeine on Your Body, Carbohydrates, and Sleep! With Dr.Vera and Meg
Psyched with Dr. D: Gender Expectations Khalid Hadeed ” Cracking The Mold”
Dec 2, 2019 • 57 min
Psyched with Dr. D: Gender Expectations Khalid Hadeed ” Cracking The Mold”
Why Kuwaiti CrossFit Sucks, The Battle of the East , the Powerlifting Community, and Play “What Would You Rather?” (One of Mahdi’s famous rants included)
Dec 1, 2019 • 67 min
Episode summary In this Episode Mahdi and Haya talk about the good and the bad in the Battle of the East. Mahdi goes off on the Crossfit Culture in Kuwait. Haya discusses the powerlifting community in Kuwait. All three play a game of what would you do…
Psyched with Dr. D: ( With Haya ) Why Suppressing Your Emotions Could be Bad for You
Nov 26, 2019 • 39 min
Psyched with Dr. D: Why Suppressing Your Emotions Could be Bad for You
New Rules to Pro-BodyBuilder Douglas Leandro Discusses: Steps to Competing in Bodybuilding and Developing Lagging Muscle Group
Nov 23, 2019 • 56 min
Pro-Bodybuilder Douglas Leandro Discusses: Steps to Competing in Bodybuilding and Developing Lagging Muscle Group
Psyched with Dr. D: Steps to Your First Psychology Session
Nov 18, 2019 • 35 min
Psyched with Dr. D: Steps to Your First Psychology Session
How to Use Biofeedback and Neurofeedback with Functionised: How to Improve Performance with Heart Rate Variability Training, What can Audio Visual Entrainment do for Better Performance?
Nov 17, 2019 • 60 min
Functionised with Chantea and Jim Goetz: How Does Biofeedback/Neurofeedback Improve Performance, Heart Rate Variability Training, What can Audio Visual Entrainment do for Better Performance?
Psyched with Dr. D: Burnout, Self-love, and Steps to Overcome Mini Funks
Nov 12, 2019 • 68 min
Psyched with Dr. D: Burnout, Self-love, and Steps to Overcome Mini Funks
بور لفتنق مع كابتن أبو عباس
Nov 9, 2019 • 51 min
بور لفتنق مع كابتن أبو عباس
Psyched with Dr. D: Frank Belonus Discusses: PTSD and it’s Impacts, Leadership, Artificial intelligence, Cults and the Similarities to Terrorism
Nov 5, 2019 • 78 min
Psyched with Dr. D: Frank Belonus Discusses: PTSD and it’s Impacts, Leadership, Artificial intelligence, Cults and the Similarities to Terrorism
Eliminate Pain with Better Movement! With Ruben Garcia (rmotioncoach) and Fatima Juma Discuss:The Importance of Feet and Shoes, Movement and Motion, Physical Therapy and How to Start and End Your Day Washing off the Bad Karma
Nov 2, 2019 • 68 min
Ruben Garcia (rmotioncoach) and Fatima Juma Discuss:The Importance of Feet and Shoes, Movement and Motion, Physical Therapy and How to Start and End Your Day Washing off the Bad Karma
Psyched with Dr. D: Majda Al Sabah Founder of ASAP Initiative for Mental Health
Oct 29, 2019 • 60 min
Psyched with Dr. D: Majda Al Sabah Founder of ASAP Initiative for Mental Health
Olympian and Local Hero Danah Al Nasrallah Discusses Her Story, Running Career, Training, and Overcoming the Odds as a Young Olympian
Oct 27, 2019 • 53 min
Olympian and Local Hero Danah Al Nasrallah Discusses Her Story, Running career, Training and Overcoming the odds as a young Olympian
Psyched with Dr. D: Understanding Obsessive Compulsive Disorder, Narcissism, Parenting and Empathy
Oct 22, 2019 • 48 min
Understanding Obsessive Compulsive Disorder, Narcissism, Parenting and Empathy
The Latest on Battle of the East With Omar Al Sharhan: Winners, Losers, Up and Coming Stars, and Sports programs for Kids
Oct 19, 2019 • 74 min
Battle of the East With Omar Al Sharhan: Winners, Losers, Up and Coming Stars, and Sports programs for Kids
Psyched with Dr. D: Steps on How to Get Over Fear and Get Out of Your Comfort Zone
Oct 15, 2019 • 34 min
Psyched with Dr. D: Steps on How to Get Over Fear and Get Out of Your Comfort Zone
How to Prepare for Your First Power Meet With Tom, Malaak and Haya Discussing: Tapering, nutrition, programming and Keys to Success
Oct 12, 2019 • 72 min
How to Prepare for Your First Power Meet With Tom, Malaak and Haya Discussing: Tapering, nutrition, programming and Keys to Success
Psyched with Dr. D: Discussion with Larson on Adolescent Psychology! First Steps to Raising a Teenager, Parenting Do’s and Don’ts
Oct 8, 2019 • 62 min
Psyched with Dr. D: First Steps to Raising a Teenager Parenting Do’s and Don’ts with Larson
James Wright of Alioth Discusses: Secretes to Sustaining a Gym in a Flat Market, First Steps to Olympic Weightlifting, Battle of The East, Managing a Gym and Coaching in Kuwait vs Abroad
Oct 5, 2019 • 59 min
James Wright of Crossfit Alioth Discusses: First Steps to Olympic Weightlifting, Battle of The East, Managing a Gym and Coaching in Kuwait vs Abroad
Psyched with Dr. D: Dr.Vera Tarman Author of Food Junkies is a World Renown Food Addiction Expert
Oct 1, 2019 • 62 min
This book is the culmination of a life of experience. In my twenties, I suffered from the eating disorder of bulimia. After years of managing this and sporting a weight gain of over 100 pounds, I finally stumbled upon the solution. My professional…
3x CrossFit Games Athlete Mikko Aronpaa Discusses his Experience as a High-performing Athlete, Training After 30, Recovery, Breaking Plateaus at an Older Age, and What it Takes to be the Best.
Sep 28, 2019 • 31 min
3x CrossFit Games Athlete Mikko Aronpaa Discusses his Experience as a High-performing Athlete, Training After 30, Recovery, Breaking Plateaus at an Older Age, and What it Takes to be the Best.
Psyched with Dr. D: Porn, Sex, Affairs, Love, and Relationships; How to tell if Your Lover is Cheating
Sep 24, 2019 • 44 min
Psyched with Dr. D: Affairs, Love, and Relationships; How to tell if Your Lover is Cheating
دردشتنا عن الكروسفت والاندية بالكويت مع علي شكر Chatting Gyms, People and Kuwait With Ali Chokr
Sep 22, 2019 • 78 min
Our chitchatting about CrossFit community and gyms in Kuwait with Ali Chokr دردشتنا عن الكروسفت والاندية بالكويت مع علي شكر
علم نفس الجراحة التجميلية مع الدكتور حسام بدوي —————————-Psyched With Dr. D:The Psychology of Plastic Surgery With Dr. Houssam Badawi
Sep 17, 2019 • 50 min
Psyched With Dr. D: Plastic Surgary With Dr. Houssam Badawi
Movement and Physiotherapist Jarret Cocks & Maxine Heard Discuss Movement Therapy, Physical Therapy, Myofascial Release, Muscle Priming, Shoulder Pain and Hypermobility
Sep 15, 2019 • 64 min
Therapists Jarret Cocks & Maxine Heard Discuss Movement Therapy, Physical Therapy, Myofascial Release, Muscle Priming, Shoulder Pain and Hypermobility
Psyched with Dr. D: Life Coaching with Lina Kamal on the Ins and Outs of what you Should be Looking for in a Life Coach
Sep 9, 2019 • 67 min
Psyched with Dr. D: Life Coaching with Lina Kamal on the Ins and Outs of what you Should be Looking for in a Life Coach
This is Jassem
Sep 7, 2019 • 57 min
This is Jassem
Psyched with Dr. D: Psyched with Dr. D: Toxic People, Relationships, Environment and Methods to Overcome them!
Sep 2, 2019 • 43 min
Psyched with Dr. D: Psyched with Dr. D: Toxic people, Relationships, Environment and Methods to Overcome them!
This is Saja :World Class Athlete, Ranked 53rd Globally Amongst Teens, 6th in Egypt, Teen Phenome Talks about How She is Becoming the Best in her Field
Aug 31, 2019 • 40 min
This is Saja :World Class Athlete, Ranked 53 Globally Amongst Teens, 6th in Egypt Teen Phenome Talks about How she is Becoming the Best in her Field
Psyched with Dr. D: Mental Health in Kuwait VS the USA, Psychology and Psychiatry, CBD, Medical Marijuana, Ethics and Integrity, and How to Spot a Scam.
Aug 27, 2019 • 40 min
if you want to hear Dr [inaudible] go on a complete rant. Stick around to the end of the episode cause I seriously live up to being the shitster on this. You are, you always start trouble. But if you wanna get me going, I’ll talk about the differences…
الكابتن رائد الحماد يتكلم عن (الخطة التدريبية، الألعاب الرياضية في الكروس فت، التزام الشخص بالتمارين الرياضية, الاهتمام بالرياضة في الدول العربية ، كيف تبدأ وتتهيأ للتدريب، كيفية تخفيف آلام الظهر بالتمارين ، ضرورة ممارسة المرأة تمارين الحديد
Aug 25, 2019 • 53 min
الكابتن رائد الحماد يتكلم عن (الخطة التدريبية، الألعاب الرياضية في الكروس فت، التزام الشخص بالتمارين الرياضية, الاهتمام بالرياضة في الدول العربية ، كيف تبدأ وتتهيأ للتدريب، كيفية تخفيف آلام الظهر بالتمارين ، ضرورة ممارسة المرأة تمارين الحديد
Psyched With Dr. D: How to Make Relocating Less Stressful
Aug 20, 2019 • 20 min
Are you relocating? If you are relocating, you want to know what it feels like to be a person that evolved. I was someone that relocated 14 years ago. And also sometimes like there’s some people that really go extreme stress when they’re relocating. Is…
Jonathan Mills Creator of Rehab Revolution Discusses Accredited Certifications Within The Fitness Industry, Accrediting Bodies, The Weekend Trainers, Training With Integrity and How to Spot a Scam of a Program
Aug 18, 2019 • 45 min
Jonathan Mills, creator of Rehab Revolution. The guy like dropped some serious knowledge bombs in this episode. I mean if you are an aspiring trainer and an aspiring online coach or want to learn more about the fitness industry, listen to what this guy…
Psyched With Dr. D: Vacations Do We Need Them and How We Should Treat Them!
Aug 12, 2019 • 34 min
Psyched With Dr. D: Vacations Do We Need Them and How We Should Treat Them!
Haya, Meg and Mahdi Discuss: What Your Back Pain Might Be Telling You and Ways to Relieve it and Specific Stretches That Can Aid You in Your Everyday Life
Aug 10, 2019 • 49 min
On this episode of the Project Kuwait podcast, Mahdi, Meg, and Haya talk about back pain, ways to relieve it, and specific stretches that can aid you in your everyday life. Meg recently attended a workshop that opened her eyes to the power of…
Psyched With Dr. D: Emotional Wounds and How to Overcome Them!
Aug 5, 2019 • 41 min
we all have wounds and we all have that different type of points. And I think we all need to really work on them and put them in the past because they’ve really affected the way we live right now
The Latest from Meg, Haya and Mahdi on who is a “Goldner”, Powerlifting steps to Competing, Women’s Strength, Differences of clients in Kuwait and the US, New Goals and Getting the Mechanics of Workouts Before Attempting New Moments
Aug 3, 2019 • 37 min
Meg, Mahdi, and Haya talk on this episode of the Project Kuwait podcast about what they have been doing recently in the gym, the differences they have noticed between trainers and clients in Kuwait and in the US, and Haya’s competition coming up in the…
Psyched With Dr. D : Become a Better you, Reprogram Your Mind, Develop New Habits, Create Meaningful Relationships And Become a Better You
Jul 29, 2019 • 37 min
what do we do with negative messages? They haunt us. It’s a decision you have to make to get rid of your negative messages. So we got to reprogram our mind
A Conversation with Project Superfan Eelya on Coaching and A Healthy Lifestyle, The Younger Generation, Aiming for a Certain Body Goal, How to Get Abs and Tracking Food
Jul 27, 2019 • 58 min
Our guest on this episode of the Project Kuwait podcast is Eelya, a superfan of the podcast and a coach. She joined Mahdi and Liam in the studio to discuss her coaching philosophy as well as the prevailing mentalities in Kuwait and the younger generation…
Psyched With Dr. D : Identity Challenge, Crisis or Just Plain Confused? We Discuss Self Discovery, Affiliation with One’s Culture and True belonging
Jul 22, 2019 • 30 min
Are you struggling with your identity, struggling with your identity? Have you wondered who you are and the real life? Can you identify, do you belong here or there? Are you just trying to find out the secrets to life? No, but in reality, everybody,…
Becoming an Elite Athlete with Jassem and Kathrine: What It’s Like to Be An Endurance Athlete. Recovery, Training and Online Resources to Improve your Overall Fitness
Jul 20, 2019 • 59 min
On this episode of the Project Kuwait podcast, Mahdi talks with Jessem, a Spartan racer and CrossFit athlete, and Kathrine, a weight lifter, Pilates instructor, and triathlete. They talk about what their training and diets look like as well as how they…
Psyched With Dr. D : Victimization and Dealing with Negative People, Keys to Avoiding and Preventing Negativity in Your Environment With Negative People.
Jul 15, 2019 • 48 min
The project Kuwait . Hey guys, welcome to this episode. Me and doctor d are sitting down talking about victimization and we hit on so many different topics within the victim card. Okay. Any other self fulfilling prophecy going into how we don’t want to…
Abdullah Al Askari on: How to Start a Gym and What to Expect When Venturing into Entrepreneurship, Pitfalls of New Gym Owners, Lets Open a Gym Trend, Regulation of the Training Industry, Ideal Gym Experience
Jul 13, 2019 • 56 min
Summary: Mahdi and Liam are joined by Abdullah Al Askari, entrepreneur and fitness guru, for this informational episode of the Project Kuwait podcast. Abdullah talks about the business side of the fitness and health industry based on his experience and…
Psyched with Dr. D : Braking down the fairness of life love and happiness in “ Is life fair “
Jul 8, 2019 • 27 min
02:20 They have all these stories about how they feel on just so what do you think, do you think life is life is his life is fair? Do you feel there is justice in the world? Yeah, I think Karma is a bitch, but some people don’t get the Karma. Yeah,…
هاجر جمال بطلة كويتية ومبدعه في “الكروس فت” ورفع الاثقال تتكلم عن ممارسة المرأة في مجال الرياضه (English/Arabic Episode) Kuwait’s CrossFit Champion, Hajar Jamal Discusses: Being a Female Athlete in Kuwait, Achieving Goals and Becoming the Best at
Jul 6, 2019 • 55 min
Hajar, Kuwait’s CrossFit Champion, joined Mahdi for this episode of the Project Kuwait podcast. The two discuss the misconceptions and stigmas associated with strong women and especially female trainers in the Middle East. Hajar has experienced plenty of…
Dr. Juliet Dinkha: Freud, PTSD and LSD, Technology Detox, Cyberbullying, Social Media, Social Masks and Body Image
Jul 1, 2019 • 59 min
Summary: Dr. Juliet Dinkha is a professor at the American University of Kuwait and a clinical psychologist. She joins Mahdi on this episode of the Project Kuwait podcast to discuss all things psychology, both generally in humanity and specific to Kuwait.…
#1 Fitness Podcast Co-Host Adam Schafer of MindPump: Discusses, The Fitness Industry, Creating a Scalable Business Model, Social Influencers ROI or Bust , Kuwait Mecca of Bodybuilding,“the next big thing”, Group Training, Crossfit and Orange Theory
Jun 22, 2019 • 73 min
Summary: Our guest on this episode of the Project Kuwait podcast is Adam Schafer, co-founder of MindPump Media. He joined us to talk about the fitness industry, the business side of MindPump, his experience in the steroid culture, and so much more. Adam…
Free 1 Month! Project GIVEAWAY - local and international
Jun 21, 2019 • 2 min
To thank all our fans, the Project KUWAIT is hosting a contest on Instagram! Head on over to @theprojectkuwait and submit your entities.
Secretes to Recovery Reece Dunn Discusses Breathing, Movement, The Meaning of “Chi”, Ice Baths Sauna for Recovery, Tension Relief, Self Expression and finding a State of Flow
Jun 16, 2019 • 50 min
Time Stamps:1:31 – Reece Dunn is a breath and movement expert from London who has gotten involved in the movement community in Kuwait. He works with clients on bridging the gap between mind and body, allowing them to practice relaxation and…
Top Programming Mistakes: No Gimmicks No Magic Pill Rob Schillaci Weighs in on the Top 5 Programming Mistakes for Seasoned Athletes and Newcomers, Nutrition and Setting New Habits for Weight Loss and Strength Gains
Jun 8, 2019 • 57 min
This week, the Project Kuwait is joined by Rob Schillaci, Fittest Man in Kuwait 2018, and behind-the-scenes Project team member, Haya Al-Qassar, to talk all things programming. In this episode, Rob breaks down the five main programming mistakes that could…
Local Kuwaiti Hero and Rising Star Fahad Al Jarallah Breaks Down the 100 Burpee Challenge, Transitioning from Athlete to Coach, and Kuwaits’ Chances to Becoming a CrossFit Powerhouse
Jun 2, 2019 • 46 min
Local Hero and Rising Star Fahad Al Jarallah Brakes Down the 100 Burpee Challenge, Transitioning from Athlete to coach and Kuwaits Chances in becoming a CrossFit Powerhouse
How US Ambassador Lawrence Silverman Manages His Diabetes with Diet and Exercise
May 25, 2019 • 37 min
We were pleased to welcome US Ambassador to Kuwait Lawrence Silverman to this episode of the Project Kuwait podcast. Ambassador Silverman talked with Mahdi and Liam about living with diabetes, managing stress, finding time to exercise, and encouraging the…
Eating for Performance and Weight Loss with Two Nutritionists, Lulwa AlArmali and Nasser Alawadh on Kuwaiti Food, Macros, Instagram Credibility of Nutritionists.
May 17, 2019 • 59 min
Mahdi is joined by Nassar of Level Up with Nassar and Lulwa, The Functional Nutritionist, for this episode of The Project Kuwait. They discuss a topic that is important to athletes in Kuwait or other countries with traditional cultural gatherings…
Entrepreneur and Fitness Guru Abdullah Al-Askari Discuss Fitness and Health-Related Businesses, Start-Up Cost of Gyms, Copycat Business Models, and The Future of Trainers and Gym Owners in Kuwait
May 10, 2019 • 64 min
Mahdi and Liam are joined by Abdullah Al Askari, entrepreneur and fitness guru, for this informational episode of the Project Kuwait podcast. Abdullah talks about the business side of the fitness and health industry based on his experience and shares some…
Mahdi, Meg, and Liam Discuss The Keys to Ramadan & Intermittent Fasting : A Starting Point for Mindfulness, Discipline, Weight Loss and Muscle Growth
May 3, 2019 • 44 min
Summary: On this episode of the Project Kuwait podcast, Mahdi, Liam, and Meg discuss Ramadan and ways that you can navigate the social obligations and family expectations when it comes to traditional eating habits. You might not realize that intermittent…
Heart Surgeon Dr. Mohammed Albanna Discusses lifestyle, Potential side effects of E-cigarettes , Heart Disease Prevention, Steroids and Blood Vessels blockages, And why exercising could save your life!
Apr 27, 2019 • 49 min
Summary: Dr. Mohammed Albanna is a heart surgeon in Kuwait who shares some great insights about heart health with Mahdi and listeners on this episode of the Project Kuwait podcast. You may not realize that there are simple things you can do every day to…
Listener Q&A: Mahdi, Liam, and Meg answer your questions on perking up your chest, losing man boobs, recovery, overtraining, and social responsibility.
Apr 26, 2019 • 15 min
042: Listener Q&A Mahdi, Liam and Meg answer questions on perking up you chest and losing man boobs , Recovery, overtraining, Social Responsibilitie
Get a Grip How to Improve Your Arms: Mahdi and Liam Discuss the Key Tips to Building Forearm Strength, the Good and the Bad of Using Straps, and Plus-size Athletes
Apr 20, 2019 • 27 min
Liam and Mahdi are firm believers in focusing on building forearm strength, and they share with listeners of the Project Kuwait podcast why grip strength is so important as well as specific exercises that will make a huge difference in your forearms.
Mohammed Ajialabi: Physical Therapist From Bahrain Discusses Breathing, Movement and his MMA Athletes’ Therapy and Recovery
Apr 13, 2019 • 45 min
Summary: On this episode of the Project Kuwait podcast, Liam and Mahdi are joined by Mohammed Ajialabi, a physical therapist from Bahrain who will blow listeners away with his insights on breathing and strategic movements that can improve your workouts…
Mahdi and Meg Discuss: What to Expect When Starting a New Workout Routine or Getting Back to the Gym, Listener Q&A, Reviews, Common Misconceptions About Gym life
Apr 6, 2019 • 71 min
On this episode of the Project Kuwait podcast, Mahdi and Meg share with listeners the things to keep in mind when you are starting a new workout journey. Whether you are a former athlete or someone new to fitness, this episode has practical steps for you…
Coach Saad Discusses Movement as a Cultural Issue in Kuwait vs France, Back Pain, Anterior Pelvic Tilt and Why 8,000+ steps per day may help you feel better
Apr 3, 2019 • 54 min
During this episode of the Project Kuwait podcast, Mahdi sits down with Coach Saad, a Kuwaiti trainer who specializes in movement and lack of movement. Coach Saad has found that inactivity is a cultural problem in Kuwait that leads to many problems such…
Yalla Move Kuwait a Local Event on April 12, Celebrates Diversity in Movement and Showcases Local and Visiting Movement Practitioners in an Exciting Line up of Workshops.
Apr 2, 2019 • 35 min
Yalla Move episode - Meg & Madhi What is Movement and how is it different than exercising? In this episode Meg and Madhi sit with the event organizers of Kuwait’s first ever movement culture festival to answer those questions and more. Yalla Move Kuwait…
Lulwa Al Armali The Functional Nutritionist Tells All About Testosterone, Sleep, Fat Loss, Building Muscle and Overall Health
Mar 29, 2019 • 53 min
Summary: On this episode of the Project Kuwait podcast, Mahdi and Liam are joined by Luwlwa, the Functional Nutritionist, who explains everything men need to know about their hormones. This episode touches on testosterone, cortisol, insulin, and the…
The Psychology of Eating Disorders with Fatma Al-Qadfan Drama Therapist
Mar 24, 2019 • 81 min
Summary: Mahdi and Liam are joined on this episode of the Project Kuwait podcast by Fatma Al-Qadfan, a drama therapist who is also knowledgeable about eating disorders. She talks about intuitive eating, the best types of accounts to follow on social…
Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan
Mar 16, 2019 • 50 min
Haya Al-Sharhan, a competitive CrossFit athlete and creator of “MomFit” program is back on the show to discuss the recent change in direction of the CrossFit Open and the new programs she’s creating for women through and after pregnancy. Haya and Mahdi…
البحث عن النجاح من خلال عالم “الكروس فت” مع بدر الخميس Bader Al Khamees Finding Success Through Elite Training (English and Arabic)
Mar 11, 2019 • 63 min
Liam and Mahdi are joined by Bader Khamees for this episode of the Project Kuwait podcast. Bader started out as a serious weight lifter and bodybuilder, but has transitioned to CrossFit in recent years. He describes what he has learned through the various…
Kuwait Moms Guide and Stop Crying Studios ; How to Get Yourself and Your Kids More Active
Mar 9, 2019 • 44 min
Summary: On this episode of the Project Kuwait, Mahdi and Liam interview Jamie, founder of the Kuwait Moms Guide, and Jon P., Jamie’s trainer and the founder of Stop Crying Studios. They share with listeners some very practical tips about starting and…
Pilates Expert Catherine Klaffer Breaks Down How Pilates Can Make You a Better Athlete and Enhance your Body and mind
Mar 1, 2019 • 57 min
Our guest on this episode of the Project Kuwait podcast is Catherine, a Pilates enthusiast and instructor. Catherine describes her experience with other workout modalities and what about Pilates makes it so effective and beneficial to the overall…
Kuwaiti Super Star Fahad Al Zaid talks about training, recovery , work ethic and how to be successful in your sport
Feb 23, 2019 • 29 min
Summary: On this episode of the Project Kuwait podcast, Mahdi interviews Kuwaiti rising star baseball player Fahad Al Zaid and his father. Fahad is 16 years old and 5 years into his already prolific baseball career, training 3 hours per day in order to…
029: The Truth About PMS with Lulwa Al Armali “The Functional Nutritionist” Meg and Mahdi
Feb 16, 2019 • 61 min
On this episode of the Project Kuwait podcast, we are joined again by Luwlwa, the Functional Nutritionist, who is broaching a taboo topic. Luwlwa and Meg share their expertise on the female cycle and hormones as well as learning how to have a healthy…
028:Kuwait Scorpions Rugby Club
Feb 12, 2019 • 55 min
Mahdi and Liam were honored to be joined by two of the main members of the Kuwait Scorpions Rugby Club for this episode of the Project Kuwait podcast. They discuss rugby’s long history in Kuwait as well as their hopes for its future growth.
027: Olympian Faye Sultan describes her journey to the Olympics
Feb 10, 2019 • 44 min
On this episode of the Project Kuwait podcast, Mahdi, Meg, and Liam are honored to interview Faye Sultan, a Kuwaiti Olympic swimmer in the 2012 and 2016 Games. Faye shares with listeners about her journey as a swimmer and the importance of being involved…
026: Secret to gaining serious strength, deadlifts and it’s effects on your hormones, celery juice detox, how to maximize recovery
Feb 6, 2019 • 80 min
traffic in Kuwait and the tendency of bikers to not pay attention or ride recklessly, deadlifts increase testosterone and hormone levels, strongman competitions, strongman exercises, celery juice detox, calorie restriction, impact of having a personal…
025: Hala Mahrous Cancer Survivor Discusses her symptoms, Diagnosis, and her Workouts Before and After her Surgeries
Feb 4, 2019 • 55 min
On this episode of The Project Kuwait podcast, Meg and Mahdi are joined by Hala Mahrous, a thyroid cancer survivor who came on to tell her story. She discusses her symptoms, her interactions with doctors along the way to her diagnosis, and her workouts…
024: Jennifer Allen Physiotherapist Discusses Importance of Physiotherapy and its Impacts on the Body, Questions you Should Ask a New Physiotherapist, Biomechanics and Body Composition,
Jan 29, 2019 • 51 min
Mahdi’s guest on this episode of the Project Kuwait podcast is Jennifer Allen, a physiotherapist who has relocated to Kuwait from Canada. Jen discusses with us the importance of physiotherapy and its far-reaching impacts on the body. She and Mahdi also…
023: Dane Lynch weighs in on Movement Patterns, Calisthenics, Competition Programming, and Kids Training
Jan 24, 2019 • 52 min
In this episode, Mahdi and Liam sit down with Dane Lynch and discuss the importance of proper movement patterns. Learning how to move and control your body is an important lesson that carries over into everyday life, athlete or average Joe.
022: Coach Fit Marky, From Employee to Own Boss, Franchise gym Work conditions vs Boutique Gym, Keys to Deadlifting, Training and Becoming a Successful Dad
Jan 22, 2019 • 48 min
Mahdi’s guest on this episode of the Project Kuwait podcast is Coach “Fit Marky”. Mark quit his office job to pursue his dream of being a personal trainer and coach, and he has done very well for himself. After several years of working for a big box gym,…
021: Lulwa Alarmali “The Functional Nutritionist” Impacts of food on body, Gut health and inflammation, Manipulating Glycogen Stores, Cholesterol Precursor to Sex Hormones, Processed Foods
Jan 20, 2019 • 49 min
Summary:On this episode of the Project Kuwait podcast, Mahdi and Liam are joined by Lulwa Alarmali, “The Functional Nutritionist.” Lulwa shares abundant insights into the impacts of food on the physiology of the body as well as gut health and…
020: Steroids a Controversial Topic: The use of Performance Enhancing Drugs in Elite Sports, Morality and Ethics in sports, The USSR and it unfair advantage, NFL,MLB and Crossfit drug policies
Jan 15, 2019 • 40 min
On this episode of the Project Kuwait podcast, Mahdi, Liam, and Meg discuss the controversial topic of the use of performance enhancing drugs in elite sports. Though professional athletes like Mark McGuire, Barry Bonds, and Lance Armstrong have been…
019: Asmaa Belrhiti - Proud Mom Diaries, Mom of 2 kids with special needs, CrossFitter, and advocate for Autism and Down syndrome
Jan 13, 2019 • 59 min
Asmaa Belrhiti is the proud mother of two children with special needs. She’s created Proud Mom Diaries as a platform to educate the world about children with special needs. She offers support and resources for parents, teachers, and caregivers. She openly…
018: 2019 Predictions for the Health and Fitness Industry, PX90 and Insanity vs CrossFit, Free Workout Resources, Intelligent Trainers and The importance of Accessory work
Jan 9, 2019 • 60 min
Summary: The topic of this episode of the Project Kuwait podcast is reviewing 2018’s fitness trends, looking ahead to 2019, and working out at a gym 101. Mahdi and Liam share from their own experiences and bring in the advice of industry experts to…
017: Rob Schillaci - Fittest Man in Kuwait 2018 Competitive CrossFit vs CrossFit as a Training Program and its Benefits
Jan 6, 2019 • 50 min
017: Rob Schillaci - Fittest Man in Kuwait 2018 Discuses Competitive CrossFit vs CrossFit as a training program and its benefits
016: Haya Al Sharhan - MomFit
Dec 31, 2018 • 52 min
Program discussed in episode: The MomFit Program is a postpartum rehab/rebuilding plan to help get moms back into fitness after pregnancy.
This Week in The News (16-20 Dec) , FSR, Crossfit Q8, DXB, and Kuwaiti Baseball
Dec 20, 2018 • 8 min
This Week in the news
Diabetes in Kuwait PT. 2, With Dr. Neil Coffee
Dec 18, 2018 • 52 min
Dr. Neil Coffee is the strategic analyst of research into Diabetes prevalence in world nations.
Kuwait’s Silent Killer: Diabetes PT. 1,What is Geo spatial research, Dasman Diabetes Institute
Dec 16, 2018 • 29 min
Kuwait’s Silent Killer, Kuwait ranks 7th worldwide
012: This Week in the News (Dec 5-13)The Burrow, Flare Fitness, Fawzia Sultan, NBK, Dubai Fitness Championships
Dec 13, 2018 • 7 min
This Week in the News
Spartan Race Review, Helpful tips and tricks, Train on a budget (DXB,Oman and Kuwait)
Dec 11, 2018 • 34 min
Spartan Race Review (DXB,Oman and Kuwait)
Surviving the Holidays
Dec 9, 2018 • 37 min
In this episode we offer up some of our tips for surviving the holidays without losing focus and still be able to enjoy the food
From the Talent Incubator - Kommunity
Dec 3, 2018 • 33 min
From the Talent Incubator - Kommunity
Kuwait’s Battle of the East Review
Nov 21, 2018 • 57 min
How the development of athletes in the GCC region has been influenced by The CPCF Battle Fitness Festival.
Who are we?
Nov 21, 2018 • 30 min
Meet the hosts!
What does a great body need?
Nov 21, 2018 • 40 min
What your body needs to look and feel it’s best.
What makes a good Coach?
Nov 21, 2018 • 42 min
How to spot a slacker coach and avoid wasting your money!
Stress Management 101
Nov 21, 2018 • 37 min
In a fast pace 21st century it’s hard to avoid stress but there are many ways to cope with it.
Managing Motivation, First steps to the gym, Tips to get going and more
Nov 20, 2018 • 31 min
Debunking lies about your motivation.
Meg, Liam and Mahdi Discuss Dieting, Keto, Taking the First steps to Choosing the Right Diet for you, Gut health for a better life
Nov 20, 2018 • 42 min
Why diets don’t work and what you can do instead.
We love to love-hate CrossFit
Nov 19, 2018 • 42 min
Why each of us started and parted ways with CrossFit.