The Health Fitness & Soul Podcast

The Health Fitness & Soul Podcast

healthfitnesssoul.com
A podcast about balance, being kind to yourself and wellness. Advice and motivation for the health, fitness, soul journey and solo travel.


Post Vacay, Weight Gain and Plans |Episode 23
Nov 14 • 23 min
Today on the podcast we are talking about post vacation weight gain, plans and how to challenge negative thoughts when you are struggling in your journey. ******************************************** If you would like to try out and order Built Bars- Go…
Lets Walk and Talk | Episode 22
Sep 13 • 21 min
Today on the podcast I’m taking you with me on a walk. I’m live and on the street with just my raw thoughts. I’m talking about fear, gratitude and more. *** If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and…
Seasons Embracing the Season You’re In | Season 3 - Episode 21
Aug 25 • 10 min
This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I will be sharing my insights that I’m learning along the way and my solo trip to Thailand. I will also still…
Ready, Set- Re-Set | Episode 20 |
Jun 11 • 22 min
Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out and jumping back into the cold…
Unlearning The Things People Have Told You | Episode 19 |
May 30 • 22 min
Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and the new things that I’m learning. You…
You Have Been Humble Long Enough | Episode 18 |
May 20 • 12 min
Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- You can go to…
Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 |
May 19 • 16 min
Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life to fullest and future solo travel. You can follow me on Instagram @healthfitnesssoul If you would like to…
Anxiety and Goal Setting. | Episode 16 |
May 8 • 17 min
Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals. You can follow me on Instagram…
All The Things | Episode 15 |
May 1 • 24 min
Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow. You can…
Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 |
Apr 24 • 8 min
In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode. You can follow me on Instagram @healthfitnesssoul If…
Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 |
Apr 9 • 9 min
This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey. You can follow me on Instagram…
Rituals Can Make You Better- Getting Up Early | Episode 12 |
Feb 12 • 6 min
On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early. ☀️…
Rituals Can Help You Sleep Better | Episode 11 |
Feb 9 • 7 min
Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |
Jan 29 • 8 min
Today on the podcast we are going to mix it up and talk about a few topics. We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a…
2019-Goals-Vision Boards- Positive Affirmations | Episode 8 |
Jan 9 • 7 min
Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on instagram @healthfitnesssoul —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude
Dec 21, 2018 • 12 min
Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all. —- This episode is sponsored by · Anchor: The easiest way…
Episode 6 - About Me
Dec 12, 2018 • 9 min
On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 5- Resetting Your Weight Loss- Post Thanksgiving
Nov 26, 2018 • 7 min
Today on the podcast we are going to talk about Post thanksgiving reset. I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend. —- This episode is sponsored by · Anchor: The…
Episode 4- Finding Fitness
Nov 21, 2018 • 7 min
Today on the podcast we are going talk about finding fitness. I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey. —- This…
Episode 3- Stop getting on the Self Sabotage Bus
Nov 15, 2018 • 7 min
In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off the self sabotage bus and help you be successful in your weight loss journey. —- This episode is sponsored by…
Episode 2- Kindness- Your Story Matters
Nov 12, 2018 • 8 min
Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season 1 * Episode 1- Introduction
Nov 1, 2018 • 4 min
Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey. —- This episode is sponsored by ·…