The Health Fitness & Soul Podcast

The Health Fitness & Soul Podcast

anchor.fm/healthfitnesssoul
A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey and more,
12- Rituals Can Make You Better- Getting Up Early
Feb 12 • 7 min
On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early. This podcast is…
11- Rituals Can Make You Better- Sleep
Feb 9 • 7 min
Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier. This podcast is sponsored by Anchor
10- Consistency-NSVs-Being Kind is not a Weakness
Jan 29 • 9 min
Today on the podcast we are going to mix it up and talk about a few topics. We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a…
9- 2019 Guiding Word/Words
Jan 13 • 6 min
Today on the podcast we’re talking about guiding word/words for 2019. I’m sharing my three guiding words and why I picked them. This podcast is sponsored by Anchor
8- 2019-Goals-Vision Boards- Positive Affirmations
Jan 9 • 8 min
Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on instagram @healthfitnesssoul This podcast is sponsored by Anchor
7- Unedited and Raw- Positivity, Happiness and Gratitude
Dec 21, 2018 • 13 min
Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all. This podcast is sponsored by Anchor
6 - About Me
Dec 12, 2018 • 9 min
On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey. This podcast is sponsored by Anchor
5- Resetting Your Weight Loss- Post Thanksgiving
Nov 26, 2018 • 7 min
Today on the podcast we are going to talk about Post thanksgiving reset. I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend. This podcast is sponsored by Anchor
4- Finding Fitness
Nov 21, 2018 • 8 min
Today on the podcast we are going talk about finding fitness. I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey. This podcast…
3- Stop getting on the Self Sabotage Bus
Nov 15, 2018 • 8 min
In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off the self sabotage bus and help you be successful in your weight loss journey. This podcast is sponsored by…
2- Kindness- Your Story Matters
Nov 12, 2018 • 8 min
Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story. This podcast is sponsored by Anchor
1- Introduction
Nov 1, 2018 • 4 min
Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey. This podcast is sponsored by Anchor