Inner Sight & the Examined Life

Inner Sight & the Examined Life

www.longfordpsychotherapyandcounselling.com
Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr


Compassionate Body Scan Meditation
Jul 14 • 13 min
Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O’Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
Assagioli’s Dis-identification Exercise (New) Psychosynthesis
Jul 14 • 7 min
Roberto Assagioli’s Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com
Episode 5 - Thoughts on the art of psychotherapy
Nov 21, 2018 • 9 min
Episode 5 - Thoughts on the art of psychotherapy. Annie O’Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1B - Guided practice of 7-11 breathing
Nov 21, 2018 • 6 min
Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O’Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1A - benefits of 7-11 breathing
Nov 21, 2018 • 4 min
Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O’Brien M.Sc. Psychotherapist. www.longfordpsychotherapyandcounselling.com
Benefits of PMR-Progressive Muscle Relaxation
Nov 15, 2018 • 3 min
For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com
Episode 4 - Hypnosis fact & fiction
Nov 15, 2018 • 10 min
In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com
Episode 3 - Introduction to what is examined initially in therapy
Nov 15, 2018 • 10 min
How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com
Episode 0 - Intro
Nov 14, 2018 • 4 min
Introduction - Annie O’Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Episode 2 - Thoughts on presence, meaning & oneness
Nov 14, 2018 • 6 min
Thoughts on presence, meaning & oneness Annie O’Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Episode 1 - Contemplating therapy…
Nov 12, 2018 • 11 min
Short discussion on the pre-contemplative phase of therapy, fears and benefits.
De-stress with Progressive Muscle Relaxation PMR
Nov 10, 2018 • 18 min
Progressive muscle relaxation is a very simple and effective way to reduce tension in the body simply and easily as it induces the relaxation response rapidly. The exercise has multiple health benefits as it provides a practical way to release tension…
Roberto Assagioli’s Disidentification Exercise - Psychosynthesis
Nov 10, 2018 • 4 min
Roberto Assagioli’s Disidentification Exercise - Psychosynthesis. Disidentification is one of the seven core concepts of Psychosynthesis. Psychosynthesis Psychotherapy seeks wholeness and integration of all aspects of personality. This brief four minute…
Psychosynthesis exercise to develop the Will
Nov 10, 2018 • 4 min
Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli’s MD paper - The Training of the Will (Source: Psychosynthesis Research Foundation, Issue No. 17) Annie O’Brien M.Sc.…
Psychosynthesis Self Identification Exercise
Nov 10, 2018 • 5 min
Roberto Assagioli’s Psychosynthesis Self Identification Exercise Annie O’Brien M.Sc. www.longfordpsychotherapyandcounselling.com