Your Empty Nest Coach Podcast

Your Empty Nest Coach Podcast

youremptynestcoach.com
Together we’ll channel your freaking out energy into freaking awesome energy!


36: Walking Through the Empty Nest Transition with Jo Davies
Aug 16 • 43 min
Hello, my Empty Nest Friend! I am thrilled to bring this episode to you. I enjoy scrolling through Instagram and making new connections on that platform. One account that always makes me smile is Midlife Highway, which is run by the ever…
35: Leveling Up in Life - Donkey Kong your Life
Aug 9 • 10 min
Hello, my Empty Nest Friend! Life can be filled with lousiness sometimes. Right when you begin to feel like you are getting somewhere, suddenly something happens that has you feeling like you are back at square one. This is beautiful: it is…
34: Your Home on College Breaks: Prepping Your Child’s Room
Aug 2 • 12 min
Hello, my ah-mazing Empty Nest Friend! Last week, April Force Pardoe shared tips on how to prepare your home for the empty nest. This week, I thought I would share some thoughts I have about your child’s room: how to adapt it as they head off…
33 Bonus: Program, Coaching & Retreat Announcement
Jul 30 • 1 min
Hello, my Empty Nest Friend! I have a quick announcement about my program, The Empty Nest, First Steps Toward Success, as well as my new retreats: GPS Reset: Unplugged & Charged Up. Are you ready?
33: How to Prepare Your Home for the Empty Nest
Jul 26 • 25 min
Hello, my Empty Nest Friend! As you sit in the simmer of your life and work on things for the next version of you, one of the areas you may want to begin to consider is how you want your home to look in the empty nest years. You may start…
32: What Life Skills Should My High School Child Be Mastering Now To Be Successful In College?
Jul 19 • 18 min
Hello, my Empty Nest Friend! This episode topic comes from a Green Popsicle Stick Group Facebook member. Once again, when I sat down to organize and script this out, I had no idea that I had so many thoughts on the subject. Too funny. …
31: How do I find friends in the empty nest?
Jul 12 • 13 min
Hello, my Empty Nest Friend! This episode topic is from a fellow listener who asked about finding friends in the later years of life. When I sat down to organize and script this out, I had no idea that I had so many thoughts on the subject. But…
30: I am not appreciated!
Jul 5 • 9 min
Hello, my Empty Nest Friend! As a mom, unappreciative humans may surround you at all times. Some days it may feel like it is part of the job description. Is there even the slightest chance that you have created that yourself? Let’s think about…
29: Christine, what will I do with my time, and what should I do next?
Jun 28 • 10 min
Hello, my Empty Nest Friend! I can’t begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves…
28: The First Semester Transition: What to Expect and How Mom Can Help
Jun 21 • 43 min
Hello, my empty nest friend, I am thrilled to bring you this episode! Not only is if full of content that I wish I had known before my daughter headed off to school, but I also learned a few things. My guest, Katy Oliveira, Host of the…
27: What Are You Making Grades Mean?
Jun 14 • 6 min
Hello, my Empty Nest Friend! So, I wonder if this episode is the one that gets my listeners worked up. These are thoughts that we don’t hear often, so I’m putting them out there. If you aren’t a fan of my approach - it is all good, differences are…
26: Changing your mind is OKAY!
Jun 7 • 8 min
Hello, my Empty Nest Friend! We change our mind all of the time, don’t we? But how do you treat yourself when you do change a decision that you have made? Guess what? It isn’t time to beat yourself up. It is time to be curious, to…
25: My Partner is Driving me Crazy!!!
May 31 • 12 min
Hello, my Empty Nest Friend! This one is real. We all have our moments where it isn’t easy to think the best of our partner. When the days turn to weeks and months - what can we do? You may not love my answer. It isn’t the easy answer…
24: With my child heading to college, are my thoughts normal?
May 24 • 8 min
Hello, my Empty Nest Friend! My future empty nest friend, I want to talk about the normal thoughts that you may expect to have as you prepare for your child heading to school. Our minds like to be creative. Here are some that I’ve…
23: When do I need a therapist and how do I find a good one?
May 17 • 24 min
Hello, my Empty Nest Friend! In this episode, my guest, Callan Olive, walks us through the difference between life coaches, therapists, psychologists and psychiatrists and more! She also give us hints on how to find a therapist. Don’t…
22: Thursday Thoughts About
May 10 • 9 min
Hello, my Empty Nest Friend! In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. Don’t forget to subscribe, rate and review this podcast!…
21: Let’s Talk About Your Excuses
May 3 • 6 min
Hello, my Empty Nest Friend! This episode is a continuation of my last episode. We worked on finding future you in episode 13, and in my previous episode we talked about, the “How?” Today, we cover those darn excuses that crop up in our…
20: You Found Future You! Now, for the, “How?”
Apr 26 • 8 min
Hello, my Empty Nest Friend! This episode is a continuation of my “finding future you” episode. I can’t begin to stress enough how important it is for you to spend time with yourself, getting to know future you, so that she is your gps through…
19: Let’s Talk about Extracurriculars
Apr 19 • 38 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * How important extracurricular activities are in the college admission process? * Is there a magic number of extracurricular activities? * Should I, as a…
18: How to Get Rid of Guilt
Apr 12 • 5 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * Who really makes you feel guilty. * How to get rid of your guilty feelings. For detailed show notes, full transcription and more, visit my website! You are…
17: Green Popsicle Stick
Apr 5 • 13 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * If the green popsicle stick fable resonates with you For detailed show notes, visit my website! You are preparing for the empty nest ahead as your child(ren)…
16 : How I lost almost 50 pounds and I’m still losing
Mar 29 • 10 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * How much weight I have lost * The key to my weight loss * What made me super sick * What I removed from my diet * How using food as fuel changed everything *…
15: Being Brave When Your Child Picks a Non-local School, or Going Far Away to College; How to be The Emotional Adult in The Room
Mar 22 • 8 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * How to be the emotional adult in the room. Sneak Peek: Check Your Thoughts * Benefits of your child moving away/going far away to college * The thoughts I used…
14 : What To Do Before Going to College: Now That the Decision Has Been Made, What Should We Do Next?
Mar 15 • 20 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * Plan for college orientation * Second-guessing is normal * Keeping your senior focused * Confirm AP, IB & Dual Enrolled scores/credits are sent to the college…
13: Future You Has All the Power; I’m Telling You, She Does
Mar 8 • 13 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * How to uncover your future * The importance of getting to know a future version of yourself * Imagining the future version of you in detail is fun * Future you…
12: The Power in Understanding that Life isn’t Supposed to be Perfect
Mar 1 • 11 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * You can be the hero in your life * Life isn’t supposed to be perfect * You stall your life when you argue with reality For detailed show notes, visit my…
11: Misery Loves Company, But What Does That Get You?
Feb 22 • 8 min
Don’t forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: * Your friend’s circumstances are not your circumstances * There is power in processing through your emotions For detailed show notes, visit my website:…
10: What Your College Enrollment Management Office Wants You to Know About Admission and Financial Aid
Feb 15 • 9 min
Don’t forget to subscribe, rate & review this podcast! Thanks. What You Will Learn in this Episode: - Advice from Ursinus College’s Admission and Financial Aid Office - That the college search should be fun - College representatives are your resources -…
9: When you Aren’t a Fan of Your Child’s College Major
Feb 8 • 11 min
Your Empty Nest Coach Christine discusses your child’s college major and what are you making it mean? For detailed show notes, visit my website: https://youremptynestcoach.com/p9 You are preparing for the empty nest ahead as your child(ren) prepares,…
8: Imposter Syndrome and Answers to Your Questions
Feb 1 • 12 min
Topics include her qualifications, imposter syndrome, making decisions and more. Don’t forget to rate and subscribe to this podcast. Thanks! For detailed show notes, visit my website.Follow Christine between episodes on Instagram, Twitter or Facebook…
7. Empty Nest Prep Series 5/5: The Tool that Changes Lives - Putting it all together
Jan 25 • 7 min
What You Will Learn in this Episode: 🐦I will introduce you to Brooke Castillo’s Self Coaching Model 🐦Circumstances don’t control your thoughts 🐦Your thoughts are optional Don’t forget to rate and subscribe to this podcast. Thanks! Full show notes are…
6: Empty Nest Prep Series 4/5: Taking ACTION in my life
Jan 18 • 7 min
Christine, continues her thought box visualization into ACTIONS/INACTION in your life. What you will learn in this episode: ➟A visualization for how your feelings impact your actions. ➟To notice the actions you take when you feel particular feelings. ➟To…
5: Empty Nest Prep Series 3/5: Your Feelings.
Jan 11 • 7 min
The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love- it has to do with your feelings. What You Will Learn in this Episode ➟How your thoughts impact your feelings. ➟To continue to…
4: Empty Nest Prep Series 2/5 - Observe your thoughts with kindness.
Jan 4 • 5 min
This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts. What You Will Learn in this Episode - To be kind to yourself when observing your thoughts. -…
3. Empty Nest Prep Series 1/5: Your Thoughts.
Dec 28, 2018 • 7 min
What You Will Learn in this Episode: - Why we have my husband to thank for all of this. - A visualization/story I use to introduce the importance of thought observation. - Why it is worth observing your thoughts. If you enjoy this podcast, be sure to…
2: Is the Empty Nest Real?
Dec 26, 2018 • 8 min
Today we learn if the empty nest is a “real thing”, ways to combat it and the importance of a support group. What You Will Learn in this Episode: - What really is Empty Nest syndrome? Is the syndrome a thing? - Ways to combat the feelings of loneliness…
Your Empty Nest Coach Podcast, Episode 1
Nov 10, 2018 • 6 min
Hello, my Empty Nest Friend. I am super excited to be recording my very first podcast episode. Thank you for taking time in your busy day to listen to me. You are the absolute best. In this episode, you will learn a little bit about Christine and her…