The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT

The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health ad

22: Solo Pep Talk—Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship!
Mar 11, 2019 • 35 min
Join me for my first solo episode in a long time! I’m celebrating my best month of business EVER by talking all about business, entrepreneurship, and how my self love/recovery journey impacted everything.
21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted
Mar 4, 2019 • 55 min
Nia Patterson joins me to chat about her journey to Body Positivity. We dive into the difference between Body Positivity vs. Self-Love, how thin people can be better fat allies, her work with NEDA, and changing the conversation around what eating…
20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks
Feb 18, 2019 • 50 min
Naomi joins me to tell her story about recovering from binge eating and exercise addiction.
19: “Your mental illness does not define you” with Baylee Alana of @anxietysupport
Feb 11, 2019 • 50 min
Baylee Alana of the Instagram community, @anxietysupport, joins me for an incredible chat about mental health, healing, vocalizing your anxiety, finding a good support system, and not letting your mental illness define who you are.
18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards
Feb 4, 2019 • 41 min
Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to.
17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker
Jan 28, 2019 • 71 min
My good friend and Trans Educator, Charlie Baker, joins me for one of the most important conversations yet.
16: “FAT is not a bad word”…and other mic drops w/ Luddy Figueroa
Jan 21, 2019 • 33 min
Luddy Figueroa, plus-sized stylist and self-love coach, joins me to talk about the unbalanced modeling industry, the words “fat” and “healthy”, and feeling sexy at any size.
15: Why the “BMI” is bullsh*t + how to raise body confident kids w/ Dana Suchow
Jan 14, 2019 • 46 min
Award-winning speaker, educator, and coach, Dana Suchow, joins me for a chat about her experience with an eating disorder and how that led to her becoming a coach for parents/caregivers who want to raise their children to feel body confident.
14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra
Jan 7, 2019 • 37 min
Blogger, Talk Show Host, Chronic Illness Advocate, and Self-love Guru—Nitika Chopra—sits down with me to talk about her journey dealing with Psoriasis/Psoriatic Arthritis and the physical, mental, and emotional effects that come with it.
13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms
Dec 31, 2018 • 49 min
Trigger Warning—Addiction/Eating Disorders/Sexual Assault: My dear friend, Shawn Engel of @WitchyWisdoms, joins me for a serious discussion about her experience with drugs, Bulimia, and sexual assault.
12: “Thank U, Next” Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so Healing
Dec 24, 2018 • 13 min
Join me for a solo pep talk where I tell the story about my ex and why I’m SO grateful for being dumped.
11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano
Dec 17, 2018 • 40 min
Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age.
10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urney
Dec 10, 2018 • 43 min
Dena Angela of @enjoythej0urney joins me for an eye-opening discussion about the reality behind chronic illness and eating disorders.
9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie Churma
Dec 3, 2018 • 50 min
Expert Stephanie Churma of Good Love Co. joins me for a sultry conversation about self love, sex, relationships, and total body acceptance.
8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany Tricolla
Nov 28, 2018 • 50 min
Founder & CEO of Tonic CBD, Brittany Tricolla, joins me to help educate the world about CBD.
7: Why I Love Using CBD Oil and What it Feels Like + A Special Gift
Nov 26, 2018 • 13 min
Join me as I talk about my first experience using CBD oil and why I’m so obsessed with it now.
6: Anxiety, My First Panic Attack, and What I Use to Manage My Symptoms
Nov 21, 2018 • 26 min
Trigger Warning—panic attacks/anxiety: Join me for a serious talk about the very real and very difficult symptoms of anxiety. I’m diving into the story of my first panic attack…and I’m not holding back. Just like the intro of this podcast states—the…
5: Beauty Queens, Therapy, Eating Disorders, and Body Love with Kelsey Griswold
Nov 19, 2018 • 55 min
Miss Oklahoma 2013, Second runner-up to Miss America 2014, and my dear friend, Kelsey Griswold, joins me for an eye-opening conversation about her journey in the pageant world.
4: Hormones, Eating Psychology, Food Guilt, Recovery, and More w/ Expert Jessica Rothley
Nov 9, 2018 • 37 min
Jess joins me to talk about the psychology behind WHY we think and feel the way we do about our bodies.
3: Two Things You Can Learn from ANY Triggering Situation
Nov 9, 2018 • 16 min
I’m detailing a recent visit to my doctor’s office that left me disappointed and triggered.
2: Four Self-love Exercises that will SMASH Negative Body Image or Low Self-esteem
Nov 9, 2018 • 31 min
I’m walking you through my favorite, foolproof exercises that help me remain positive throughout recovery and my self-love journey.
1: Introduction + Welcome from Rachel
Nov 9, 2018 • 21 min
Let me introduce myself! Come join me as I explain the purpose of this podcast by sharing my OWN journey to worthy.