BRAND MIND BODY

BRAND MIND BODY

anchor.fm/brandmindbody
Life insight for those wanting to create personal brands they’re proud of! A podcast looking at what it means to be human, and how we can live more fully in our diverse, hectic lives today. For the innately curious, the hard-workers, the optimists, and the keen explorers of ‘self’ and the world around them. See more at brandmindbody.blogspot.com, for videos check Instagram: @a_blanx, or read my Twitter hype: @a_blanx


S2: ‘No Toothy Blow jobs’ & More Male Dating Insight
Aug 12 • 47 min
**Disclaimer: Contains Adult themes and language** What do you get when you mix beer, two Canadian males and a tipsy female antagonist? Juicy insight on DATING!! THIS IS ONE OF THE BEST EPISODES YET. We chat dating apps and ghosting, how to lie your way…
S2: The Episode on Anxiety
Jul 24 • 35 min
You guys asked for this one! Anxiety comes in various forms and is triggered by a range of things rooted in the beliefs of an individual. This episode covers info and insight about, what appears to be, a modern phenomenon; what is anxiety? What are the…
S2: Dealing with Emotions In Relationships
Jul 10 • 33 min
There’s dealing with emotions (which is friggin’ hard enough) and then there’s dealing with TWO sets of emotions in a relationship! No one teaches us how to navigate the road-bumps or sticky situations when dating. IT’S A LOT but it can be simplified with…
S2: Life, Love & Leaning into Adulthood with Ella Ringrose
Jun 26 • 45 min
My new podcast format STARTS HERE! After a little step back and rethinking on how to evolve it, it’s become a little more conversational, I’ve added some quick-fire questions for guests and now shape episodes around your ideas/ messages. There will still…
Making the Most Out of Your Day & Boosting Productivity
Jun 19 • 28 min
Some episodes don’t need a grand intro. This one - on making the most out of your day and boosting productivity - is one of ‘em! Let your ears be caressed by some life insight on maximising your potential through simple, daily habits and mindset switches.…
Remote Working Changed My Life with Nomad Emma
Jun 7 • 64 min
Remote working and travelling the world whilst doing so, is a lifestyle choice so many dream of but few make happen! This week I chat to someone who did and can confidently say it was the best thing she ever did! Remote worker of over 2 years, Emma…
Finding A Job You Love
May 29 • 25 min
The age old quest of purpose x getting money continues to rear its head…(it definitely does for me, anyway!). In this age of endless choice, pressure, and influences coming from every direction, anxiety around finding a career is at an all-time high!…
How To Be Alone!
May 22 • 15 min
BEING ALONE IS COOL. Period. But it wasn’t always seen this way by Western society… This episode is short, sweet and practical. I talk about this odd taboo surrounding being alone, as well as how lone time is beneficial for growth and productivity. PLUS,…
Why Reality TV is Good For You!
May 15 • 21 min
Who else loves Reality TV? Or if you don’t, I bet you’ve got an opinion on it? In this episode, I hope to shake that up a bit, and open up a conversation on why reality TV can be good for us and our human development… “Odd!” you say? Not once you’ve…
Seventeen & Self-Aware - Growing up in Today’s World
May 8 • 30 min
A delve into how a young person views the world today… In this episode, I chat with my half sister, Indy, 17, who was born in Ghana and raised in England. We unpack how a dual-culture has shaped her into who she has become, the big pressures facing the…
Moving Abroad - Top Tips & 2 Different Experiences!
May 1 • 45 min
Joining me this week is a fellow Brightonian and school friend - the lovely, free-spirited, curious and ever-effervescent, Madeleine Sava. Maddy has been in Vancouver, Canada, for nearly 2 years at the time of recording, and I’ve been here just a few…
How to Make Friends & Digitally Influence People
Apr 17 • 44 min
We learn about the human behind the term ‘influencer.’ The influencer industry is going through a bit of reputation crisis with many skeptical of its morality and authenticity. However, with every career there’s conflict between earning a living, doing…
Quarter-life Change & Decision-Making! THE BIG MOVE
Apr 10 • 29 min
If you’ve got some big life decisions ahead or get confused as hell at making them like me, this episode’s for you! I think I’ve found a credible process here, transitioning from a full-time career and busy lifestyle, to a more uncertain and nomad one…
What I Learnt from Chef’s Table/ Pursuing What You Really Want
Apr 3 • 28 min
Setbacks, fear and asking for help are all part of the journey towards getting what you really want… and I learnt this by watching the Netflix series, Chef’s Table when seeking some answers in my own life… I’m currently on a quest to move to Canada,…
Debunking Happiness
Mar 27 • 39 min
This episode contains the secret to happiness…NAAAAAT! We just need a simple mindset shift… You may have heard ‘the pursuit of happiness’ thrown around (or just seen the film with Will Smith), BUT in truth ‘the HAPPINESS of PURSUIT’ is how we should be…
The Meaning of Life: Chats With Mum
Mar 20 • 36 min
Life with meaning is a constant search of the human condition… well it is for those in their twenties/thirties today. This is due to the pivotal point in society we were born into. It’s a period of structural change, new and renewed human rights, vast…
How To Be More Creative, Whoever You Are!
Mar 13 • 23 min
Creative thinking isn’t just for those in the creative industries! In my POV, being creative stems from being connected to your innate self and uncovering your unique view of the world. Everyone can do it! It’s about originality, better problem-solving…
On Giving & Setting Boundaries
Mar 6 • 28 min
‘Giving’ can provide a sense of purpose, fulfillment and a sense of connectedness to something bigger, but there can also be drawbacks… In this episode I discuss 3 scenarios where I gave my time and energy, and how they affected me. Balancing personal…
Finding Your ‘Who’ & ‘Why’
Feb 27 • 18 min
Life M.O.T time! Anyone stopped for a moment and thought about why they’re doing what they’re doing, and what’s driving underlying behaviour and decisions? (and I don’t mean like when making toast…). This episode covers some useful thought-starters on…
Quitting Alcohol, Meat & People
Feb 20 • 39 min
That’s right - I quit alcohol, meat and people (well not wholly, I just removed myself from the bustle of city life) for a month when I lived on an island last year… All in the name of reclaiming my own voice, and re-establishing clarity and my authentic…
The Travelling Lifestyle
Feb 13 • 50 min
In an open chat over tea, pro traveller of 9 years and close friend Hollie and I, discuss the pressing questions about the travel lifestyle. We cover the Millennial crisis of how best to use our time and twenties, societal norms and pressures associated…
Top 10 Podcast Recommendations
Feb 6 • 23 min
A podcast episode on podcasts! If you’re keen on hearing the stuff I consume, knowledge sources, and the key themes that feed my mind every week, have a listen! There’s some female entrepreneurship, TED talks, artists trying to make it, and a US comedy…
Coping with Change
Jan 30 • 33 min
It’s the start of the year which means we’re all going through changes in one way or another! This episode outlines change from two angles: being a victim of unforeseen change and being the change-maker in your life. I chat about what each transition…
Short Ep: Learning from Loss
Jan 23 • 9 min
Learning from loss is part of the grieving process and it can highlight the power of one person… A shorter episode this week due to an unexpected departure of a unique spirit and loved one to many. This person’s light, energy, talent and compassion to…
A Closer Look at Self Love
Jan 9 • 40 min
If you’ve been battling with yourself for years and want to show yourself some love, this one’s for you! This episode explores what factors contribute to how we view ourselves, what can influence our self worth, how relationships affect us, and some…
New Year Thinking- Cut The Goals, Be Real Instead
Jan 2 • 33 min
Addressing the usual schpiele on new year’s resolutions, I offer a different way to look ahead that’s less cliche, easier going and somewhat practical. In this episode I use reflections on 2018 as a springboard into 2019- aka wanting to feel more human,…
Why Christmas is the Most Wonderful Time of the Year!
Dec 25, 2018 • 42 min
We’re nearing the end of another year - what a perfect time to capture the cheer and reflect! A 4-person family invite you to experience a snippet of their festive period in Sussex, England. In this spontaneous episode (during the making of Christmas…
Part 2: Singledom, Relationships & Everything In Between
Dec 23, 2018 • 31 min
PART 2 of 2: **DISCLAIMER: A VERY real, open and personal episode, so expect some foul language and crude subject matter.** A continuation on from part 1 with a focus on the single-life this time; an open-minded, honest and curious male and female open up…
Part 1: Singledom, Relationships & Everything In Between
Dec 12, 2018 • 45 min
**DISCLAIMER: A VERY real, open and personal episode, so expect some foul language and crude subject matter.** Discussing monogamy, commitment and polyamory, fellow traveler Elijah and I establish that accepting you’re human first - complex,…
What Cape Town Living Taught Me About Myself
Dec 5, 2018 • 36 min
After 4 months away (journeying new landscapes internally and around the world), with 2.5 of them spent in Cape Town, SA it was time to reflect and round-up. As a 27-year-old, African mixed race, middle class, nomadic female from the UK, here’s what I…
3 Ways To Alter Our Perspectives & Expand Our Minds
Nov 28, 2018 • 30 min
It’s so easy for us to carry on viewing the world as we’ve always done and acting on default behaviour. But what if there’s a better way? In this episode I explore 3 new techniques for looking at, and understanding everyday encounters and difficulties,…
Morning Routines - Myth or Magic?
Nov 21, 2018 • 29 min
Some people wake up at 5.50am to see the sunrise, others cull social media for the first hour of the day. Whatever they may consist of, morning routines sure are being researched, sworn by and shouted about A LOT these days. But is all the hype adding…
What Hiking Taught Me About Navigating Life
Nov 14, 2018 • 29 min
Sometimes it’s so hard to know how much to plan, look to the future or live in the moment. When should we use our minds, trust our guts or go with feelings?! This episode cuts through these questions providing clarity on how to live life with more trust,…
Welcome to the Brand Mind Body Podcast! Story & Mission
Nov 6, 2018 • 15 min
HI HI! This is the introductory episode of the Brand, Mind, Body podcast; feed your MIND + BODY right to make yourself into a better brand - a podcast rooted in human insight. Expect to hear about me, Alix Blanx the host; my career overview, experience…