Project You

Project You

anchor.fm/salman-ansari
We all work so hard on so many different projects in our careers. Often, we forget to focus on the most important project of all — ourselves. This podcast is about experimenting and learning about ways to better ourselves, our wellness, and our overall happiness.


Meditation
Nov 4, 2018 • 34 min
In this episode, I talk with my good friend Dave Gorum about meditation. It’s an introductory conversation, and we cover a few topics including: - Why should you meditate? - How do you get started? - My journey into meditation, and what I learned from…