How NOT to be a Miserable Cow

How NOT to be a Miserable Cow

www.alisoncapra.com
A gypsy’s guide to life, love and the pursuit of happiness for a clever girl with a big heart, passion for life, and strong convictions. Too often we release “bad behavior” to personality types or even our upbringing. On my quest for personal growth, I have identified what’s making us ugly people, and if we refuse to to identify them within ourselves we will become a Miserable Cows. www.alisoncapra.com Support this podcast: https://anchor.fm/alison-capra/support


HOW TO BE A BOSS LADY - IT’S CLEAR AS A BELL
Nov 19, 2019 • 21 min
Female veteran entrepreneur Belinda Clear forged her way in a military career into the corporate world where she developed the skills she needed to start her own business. Rural Mercantile is a lifestyle apparel company located in the heart of America -…
BECOMING A WIDOW - OVERCOMING GRIEF - Erin Brockman
Sep 9, 2019 • 49 min
People often ask me about overcoming depression. I cannot begin to fathom the depths of sadness that overtake someone when they lose their spouse. My best friend Erin lost both of her sibilings and her spouse in the matter of one decade. She shares her…
We are Making a Baby - Our IVF Journey
Aug 28, 2019 • 7 min
That’s right! Our time has come. Nick and I are making a baby. Not the conventional way. 12 Years after his vasectomy procedure we decided to give it a go! Stay connected to find out more about our IVF journey. How NOT to be a Miserable Cow - A gypsy’s…
Infertility - IVF
Jul 4, 2019 • 24 min
Curious why there is a sudden increase in infertility within our generation? Experts have researched environmental factors, developmental concerns brought on by hormonal changes due to birth control, and harmful lifestyle choices. But whatever the reason,…
Living LIFE on YOUR OWN TERMS- NO APOLOGIES with Rebecca McNamara
Jun 26, 2019 • 57 min
Rebecca McNamara… Rebecca is an artist, wife, dog mom and Badass Lady of the Hour. One of most unapologetic, authentic women I have never met. Rebecca and I sit down to talk about how to live life on your own terms and STOP APOLOGIZING. From what you wear…
Follow Your Dreams - Passion & Purpose with Leilani
Jun 12, 2019 • 51 min
I had the privilege of sitting down with musical artist Leilani - (One of my best friends and Raider wife, Hannah Honsberger) Leilani is a Singer and Songwriter born and raised on the Big Island Of Hawaii. Her works span from Electronic Dance Music to…
Adventure Travel Nurse
Feb 20, 2019 • 28 min
Babe 🚨 Alert! Officially my #wcw Ali Stift shares her passion for Adventure Travel Nursing Abroad. Ali has made her way around the world performing surgical procedures for the underprivileged in third world countries. For anyone who has every considered a…
I GOT A BOOB JOB
Feb 13, 2019 • 31 min
Let’s talk about breast augmentation. I get asked a lot of questions about my boob job. It’s time eliminate the stigma that implants are for strippers. Millions of women want to improve the overall size and shape of their breasts. This week I talk with…
Fitness Lifestyle and Diet with Nick Koumalatsos
Jan 4, 2019 • 31 min
Hell with the NEW YEAR NEW YOU Hype! It’s time to change your lifestyle 365 days a year. Let’s kick this thing off right. Looking for motivation? Have questions? What the hell is a macro!? Nick and I break down the FEMFIT 16 week Female Fitness program…
Single AF for the Holidays
Dec 22, 2018 • 34 min
Tired of hearing people talking about being single like it’s the plague. You can choose NOT to be a Miserable Cow this Holiday season and enjoy being single these tips! My good friend and SINGLE AF, boss lady, Allegra Rightmire shares some of her…
Let’s Talk About SEX
Dec 11, 2018 • 24 min
Well you asked for it! My good friend and boudoir model and provocative photographer Denise Greenway talk about SEX. It’s time for women to enjoy it MORE. Dim the lights, pour some wine and put on your headphones. No SHAME in this game. Disclaimer: This…
Holiday RULES for Gifting - From Two Italian Girls
Nov 30, 2018 • 20 min
Does the holiday gift-giving make you anxious? Are you the guest that brings a bottle of Jameson to baby shower? Do people know you as the ultimate procrastinator? Sounds like you need a few ideas for ALL the BABES in your life! My good friend and the #1…
How to Enjoy a Dysfunctional Family Thanksgiving
Nov 20, 2018 • 25 min
We’ve all got a few dysfunctional surprises for us around the holidays. Don’t let stress and anxiety overtake you. Don’t sweat the small stuff. Here are a few tips from my mom Denise Capra and I to help you enjoy your Thanksgiving without becoming a…
Break FREE from the 9-5 with Stefany Banda
Nov 13, 2018 • 26 min
Lifestyle Blogger, Author of ENJOY Fall Cookbook, and Co-Owner of Lost Supply Apparel shares here own story of breaking free from the 9-5 desk job and creating the life she’s always wanted, working hard at her own endeavors and how she’s conquering the…
Why I’m NOT a Feminist
Nov 6, 2018 • 45 min
Why I’m NOT a feminist. I’m done with the fourth wave feminist BULL$HIT Women throughout our history have changed the way we operate in America. We have a voice, we have rights, we can drive, we can vote, we have rights to do whatever we want with our…
Should Women Be in Combat?
Oct 23, 2018 • 32 min
This week I sit down with my good friend Ssgt. Kailtlyn as well as Nick Koumalatsos and Johnny Slicks to discuss women in combat billets in the Marine Corps. Very interesting listen. Can’t wait to here YOUR opinion. How NOT to be a Miserable Cow - A…
Hormones MAKE Me CRAZY!
Oct 15, 2018 • 38 min
Hormone specialist Ali Gilbert discusses simple lifestyle changes that can give you more energy, sexual appetite, help you deal with stubborn body fat and increase overall satisfaction and mood. www.ali-gilbert.com How NOT to be a Miserable Cow - A…
BIG TRANSITION TALK - Featuring Nick Koumalatsos
Oct 8, 2018 • 25 min
This month has been a whirlwind. Nick and I discuss his new book Ex-Communicated Warrior, and REAL transition. Updates on Hurricane Florence, and the biggest transition of all… WE GOT HITCHED www.exwarrior.com —- Support this podcast:…
Why You’re Afraid to Take the Next Step - Nick Koumalatsos
Sep 10, 2018 • 46 min
Relationships aren’t easy. My life partner, Nick and I discuss male and female stereotypes, and why we are wired differently. We share some of the most visceral parts of our relationship, OUR BIGGEST FEARS and talk about the things that hold women and men…
The Future is Female?
Sep 3, 2018 • 34 min
My trainer, mentor, and friend, Tabetha and I discuss feminism, personal responsibility, and living to life to your fullest potential without being a victim. Follow Tabetha: @yogadivinepurpose1 https://www.yogadivinepurpose.com/ How NOT to be a Miserable…
Mom Life Balance - Stephanie Toomey
Aug 27, 2018 • 70 min
Veteran, Fitness Model, Entrepreneur, MilWife and Mom: Stephanie Toomey-Johnson shares how to overcome adversity, keep perspective and stay committed to your dreams, and fitness goals even with toddlers. Stephanie’s IG:@steph_2me Stephanie’s Blog:…
Wake Up and Follow Your Dreams
Aug 20, 2018 • 23 min
Former party girl Bo Outland tells about her personal struggle with drugs and alcohol and what it took to find her passion and follow her dreams. @Bowbobeauti —- Support this podcast: https://anchor.fm/alison-capra/support
5 Reasons You Have RBF
Aug 13, 2018 • 13 min
These are my top 5 reasons that you have RBF from my upcoming book : How NOT to be a Miserable Cow - A gypsy’s guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we…