Burnout to Brilliance

Burnout to Brilliance

brynbamber.com
You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at brynbamber.com. Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.


#15 - Negative Self Talk
Nov 5 • 28 min
The thing that causes you the most pain, is actually inside your head. This is the bad news. And it’s also the good news because it means you actually have some control over it. In this episode of the Burnout to Brilliance podcast you’ll learn how to…
#14 - I can’t be perfect anymore
Oct 22 • 16 min
I’ve struggled for years with being the perfect friend, sister, daughter and employee. I would completely turn off my own feelings of frustration or sadness in order to support what the other person needed. And it resulted in relationships that weren’t…
#13 - You’re Not Too Much
Oct 8 • 7 min
If you’re anything like me, people have told you you’re too much. You’re too loud or too excited or too emotional or too intense. And I’m hear to change the narrative. You’re not too much. You’re exactly the right amount. You have the right to have big…
#12 - Shame
Sep 24 • 19 min
I make a mistake at work and I’m completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I’m so scared of making another mistake that it literally takes me an entire week to press send on an…
#11 - Intimacy
Sep 10 • 15 min
When you’re on your deathbed and you look back at your life - what’s really going to be important? It’s those deep, meaningful, intimate relationships with friends, family and your partner. So how do you create intimacy? This episode teaches you a few…
#10 - How to Say No to Your Family
Aug 27 • 13 min
Saying no to your family members can be incredibly difficult, especially if you have a pattern of staying quiet or not objecting even when you disagree. This episode walks you through the baby steps of building up your “NO” muscle slowly so that you can…
#9 - Your Supressed Anger is Making You Tired (and How to Get Your Energy Back!)
Aug 13 • 16 min
Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you’ll learn how to start to get to know your anger better and how to use somatic therapy…
#8 - I Ghosted You
Aug 9 • 11 min
I want to apologize. I invited you to subscribe to my podcast. I promised weekly episodes and I delivered on my promise for awhile and then I stopped. Then I broke my promise. And I can line up the excuses of why it happened but really the important thing…
#7 - Set Your Intentions for 2019
Jan 7 • 31 min
2019 is going to be amazing!! And there’s nothing like an intention setting session to really create the year that you’re meant to have. Listen in to learn the 6 steps you need to take to make 2019 the year that you were meant for. Free Resource: Set Your…
#6 - De-Stress Your Holiday with Jeremy Fulwiler
Dec 16, 2018 • 31 min
In this episode amazing body psychotherapist, poet and marathoner Jeremy Fulwiler shares: - how to de-stress your holidays - how he personally overcame burnout and overwhelm - the biggest challenge he overcame on his journey to becoming the amazing artist…
#5 - How to Use Prayer to Increase and Align Your Sales
Dec 4, 2018 • 31 min
You’ll learn: - how to use prayer to increase your sales - all the mistakes I made before I started using prayer and spiritual practice - how using prayer will give you more energy so you can do more marketing and sales Can’t wait for you to check it out.…
#4 - How to Recharge so You Can Face Money Stress
Nov 21, 2018 • 31 min
Learn about what recharges you so you can face any money stress you might have. When you’re stressed, it’s hard to look at your situation from a centred and practical space. This episode leads you through an exercise that will bring you back to centre and…
#3 - The Number One Cause of Burnout and How to Overcome It
Nov 12, 2018 • 31 min
The number one cause of burnout it not what you would expect. It’s not too many things to do or a terrible boss. It’s something else. You’ll be surprised and it will make total sense at the same time. Listen in to learn what causes burnout and learn the…
#2 - How to Increase Sales the Sensitive Soul’s Way
Nov 12, 2018 • 31 min
Selling doesn’t have to feel gross! You can sell your product or service in a way that’s aligned with your higher self. And when you do this, selling will actually feel good! In this episode you’ll learn step by step how to get there.
#1 - What’s stopping you from going for your dream?
Sep 30, 2018 • 33 min
You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for. #HSP #INFJ #Introvert #HighlySensitivePerson…