Reinforced Running Podcast

Reinforced Running Podcast

reinforcedrunning.com
Training and racing conversations for the endurance and obstacle course race athlete.As an endurance athlete, all you want is to understand what will help your performance on race day. But it is hard to know who to trust and what really works. The Rein…


Running form tips for more efficient and injury free running - HHMC
May 26 • 67 min
Josh and Rich take on the topic of running form and how you can become a more efficient runner. Plus how a ketogenic diet can affect strength gains in womanGet your free Running Form Ebook @ https://www.reinforcedrunning.com/running-form-ebook/Apply for…
How to smash your first 12-hour Ultra Marathon - Mark Batres
May 22 • 84 min
Mark Batres is fresh off of a win in 12-hour ORM UltraVirus race.During the episode we talk about:In race strategy and how to navigate a long effort.Nutrition and how to keep fueling for a 12-hour event.Post-race recovery methods so you can keep on…
How to run faster downhill - Taylor Turney
May 19 • 68 min
Taylor Turney is a Spartan Pro athlete and an endurance coach with Redox Running and Yancy camp.With a specialty of mountain running we chat about: Strategically improving your agility for better downhill running.How to manage your load for training…
Heart rate training to improve distance runs - HHMC
May 15 • 87 min
Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.This week we talk about: How to improve your distance pace for a longer duration using heart rate and progressionGet stronger without a gym session while at…
Blend wellness and performance like the pros- Taylor Kruse
May 12 • 79 min
Taylor Kruse is Co-founder of Kruse Elite is a performance and wellness coach with a focus on elite human performance. Kruse Elite has a distinct style with a focus on many elements that you may be ignoring. Their coaching has produced some of the best…
Non-traditional performance enhancers & breaking nutrition habits - HHMC
May 8 • 77 min
This week Josh and Rich talk about some of the best methods they have used to help improve their performance. Then we do a deep dive into how to create positive and break negative nutrition habits. Apply for One-on-one Coaching hereFollow along…
How to develop confidence to perform your best - Jack Carpenter
May 5 • 79 min
Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that…
Foam rollings vs voodoo floss & best active recovery methods - HHMC
May 1 • 88 min
There are a lot of things you can add to your recovery routine. They are backed by a ton of marketing and promises as a way to help you bounce back quicker. But do they work?If they do - which ones should you use and what is worth the money? Josh and…
How to listen to your body for endurance gains - Samuel Hebert
Apr 28 • 65 min
Samuel Hebert is a Spartan pro, gym owner, and trained kinesiologist Sam has a ton of hands-on experience working with athletes and the general population on how to implement better habits to improve wellness. He is one of the best OCR athletes in…
Bounce back from overtraining and creating a smart training - HHMC
Apr 24 • 73 min
This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training. We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach. We…
Create a balanced life - Timmie Brann
Apr 21 • 79 min
Timmie Brann is a gym owner, coach, and Spartan Pro. Timmie’s gym “Hybrid house” and online coaching “Brannd performance” serves athletes who want to train hard to find their potential.In this episode we cover:Why you should be gentle with yourself…
Mountain climbing workouts and strength training fundamentals for OCR - HHMC
Apr 17 • 88 min
Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. This episode of HHMC we talk about:The specific workouts and exercises we have done to improve our…
Why you need to do hard things everyday - Mark Gaudet.
Apr 14 • 67 min
Market Gaudet is a Spartan Pro Team member and an Army Ranger. Mark is fresh off 7th place finish in the first stop in the Spartan US National Series in Jacksonville and is poised for a huge year. Mark has a wide-ranging background including a…
How much protein to eat and the best recovery method - Ried and Rich (HHMC)
Apr 10 • 81 min
Josh and Rich bring back another HHMC.This week they cover the following: Protein intake for the endurance athleteThe best ways to improve your sleep to maximize your recovery.The best pieces of fitness equipment and movements.Apply for One-on-one…
It’s bigger than fitness - Jesse Bruce
Apr 7 • 73 min
Jesse Bruce is a Toronto based pro-OCR athlete and co-owner of a successful gym in Ontario called One Academy. Who drops on to talk about how to keep things moving. The fitness space is getting hit hard with Covid19, but Jesse is full of authentic…
Sprints vs distance and stress management. - Ried and Rich (HHMC)
Apr 3 • 72 min
Ried and Rich (HHMC) are back at your think week as we deep dive training topics. First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.Then we go into our favorite stress management solutions. And finally how…
Stay accountable and separate from the crowd - Yancy Culp
Mar 31 • 81 min
Yancy Culp
Carb Timing, Busting OCR performance plateaus, and 5k speed.
Mar 27 • 68 min
Josh Riedinger is back again!We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topicsIncluding :How to get past performance plateaus. Carb timing and how you can use it.The workouts that…
Set and achieve training goals - Cali Schweikhart
Mar 24 • 75 min
Cali Schweikhart
Winter mountain adventures - Josh Riedinger
Mar 19 • 67 min
Josh Riedinger
How CBD will improve your endurance performance - Jay O’hare CEO Venga CBD
Mar 17 • 73 min
Jay O’Hare
How to navigate your season after canceled races - Ian Hosek
Mar 13 • 65 min
Ian Hosek
How to train for OCR with limited time - Matt Liptak
Mar 10 • 81 min
Matt Liptak
How to properly implement speed work into your training.
Mar 3 • 64 min
Speed Work
How to train your mindset - Ashley Heller
Feb 25 • 69 min
Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and has a ton of great insight into performance. We do a deep dive in the mental aspect of training which Ashely has spent a ton of time…
Why training faster is not always better - Nick Ryker
Feb 18 • 64 min
Nick Ryker who is a Spartan Pro Team athlete and running coach. Nick has developed himself into one of the best racers in the world through trial and error. Things did not come easy to Nick in OCR but he has learned some different methods for training…
How OCR elites get strong - Dylan Miraglia
Feb 11 • 66 min
Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge to share about how you can improve your strength…
Nutrition for endurance performance - Corinna Coffin MS, RD.
Feb 4 • 86 min
Corinna Coffin
Train with Purpose - Faye Stenning and Jess O’Connell of Grit Coaching
Jan 28 • 70 min
Faye Stenning and Jess O’Connell
Can you cheat with the shoes on your feet?
Jan 21 • 70 min
World Athletics is on the verge of banning the Nike 4% so John and Rich hop on a pod to talk about the implications of this and what it means for the sport. The guys debate if this is a necessary action and discuss the different sides of the topic. In…
The psychology of performance - Dr. Tim Silvestri
Jan 14 • 87 min
Dr. Tim Silvestri
Optimize your OCR training - Josh Ried
Jan 9 • 76 min
Josh Reid
Evaluate your goals and go after them - Mark Batres
Dec 31, 2019 • 82 min
Mark Batres
Building strong habits, better running form, and goal setting.
Dec 24, 2019 • 77 min
John and Rich
Unconventional training methods for elite OCR results - Mik Gerylo
Dec 18, 2019 • 106 min
Mik Gerylo
How to improve your athleticism for better OCR results - Matt Kempson
Dec 11, 2019 • 84 min
Matt Kempson
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
Dec 3, 2019 • 80 min
Kirk DeWindt & Brakken Kracker
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
Nov 26, 2019 • 75 min
Crystal Bacon
The best way to train for mountain races - Ian Hosek
Nov 12, 2019 • 83 min
Ian Hosek
How to overcome your limiters as an athlete.
Nov 7, 2019 • 79 min
Off Season Training
Game changing OCR training tips - Coach Brakken Kracker
Oct 28, 2019 • 99 min
Brakken Kracker
Lesson from a double amputee record breaker- Brian Reynolds
Oct 25, 2019 • 62 min
Brian Reynolds
How to prepare for the best marathon - Jonathan Cane
Oct 17, 2019 • 82 min
Jonathan Cane
How to solve your foot problems and more - Dr. Rob Conenello
Oct 10, 2019 • 78 min
Rob Conenello
How cryotherapy can make you faster - Kathleen Jobes
Oct 3, 2019 • 63 min
Kathleen Jobes
From fast to fat to fast - Chris Namoli
Sep 25, 2019 • 65 min
We all encounter setbacks - but it’s how we handle them is makes the difference in our resultsChris Namoli was a fast runner in his younger years. But like all of us, he experienced a setback.Chris completely lost contact with running and a healthy…
What you need to know about running shoes - Jamison Michael
Sep 19, 2019 • 66 min
Jamison Michael
What your blood can tell you about your performance - John Howell
Sep 13, 2019 • 70 min
John Howell
The real reason runners stay injured - John Goldthorp
Sep 5, 2019 • 66 min
John Goldthrop
How to be awesome for forever - Ryan Woods
Aug 28, 2019 • 63 min
Ryan Woods
Strength Training for Runners
Aug 26, 2019 • 62 min
Strength Training for Runners
Why you should train like an elite - Jesse Williams
Aug 8, 2019 • 71 min
Jesse Williams
Cross-train through injury and get more fit - Luke Bosek
Aug 1, 2019 • 72 min
Luke Bosek
Train for mountains without mountains - Kirk DeWindt
Jul 24, 2019 • 71 min
Kirk DeWindt
Take risks as a runner and succeed - Dave Welsh
Jul 17, 2019 • 66 min
Dave Welsh
How to grow and nurture a community - Rachel Wyman
Jul 11, 2019 • 78 min
Rachel Wyman
This is how we do it.
Jul 4, 2019 • 20 min
Why Reinforced Running Exists
Know which GPS watch you need and why - Gary Rosenberg
Jun 27, 2019 • 63 min
Gary Rosenberg
How to harness positivity - Roberta Groner
Jun 20, 2019 • 41 min
Roberta Groner
The long run!
Jun 13, 2019 • 50 min
Learn how to run your best marathon with a perfect long run plan.
What you need to know to prepare for a marathon
Jun 7, 2019 • 68 min
How to train for a fall marathon
Do threshold to improve your endurance
May 31, 2019 • 77 min
Learn how one workout can make you faster for all of your running events.
How to sell shoes and run fast
May 24, 2019 • 50 min
How running slow will make you run fast.
May 16, 2019 • 47 min