The Wellness Journey Podcast Series

The Wellness Journey Podcast Series

www.wellnesswoman40.com
The Wellness Journey Podcast series is all about wellness for the mind, body, and spirit through holistic practices, fitness, nutrition and spiritual renewal. Each show is designed to inspire women over 40 ( and all the people who love them ) to feel empowered to get well and stay well. Our guests are Holistic Practitioners, Wellness Experts, Coaches, Authors, and Doctors who are passionate about educating Women about living a holistic and well life. Tune in and be educated, entertained and empowered to live a life that is thriving after 40 and beyond. Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support


Lynnis Minutes: Virtual Walk Day 1
Apr 5 • 7 min
Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit…
Lynnis Minutes: Stuck At Home - 10 Things You Can Do To Stay Positive
Apr 5 • 10 min
Things are topsy turvy these days. Many are feeling depressed, anxious, nervous. It is certainly understandable. The virus has us all up in arms. BUT… there are things you can do to keep the anxiety, depression, and boredom at bay. Lynnis shares 10 things…
Lynnis Minutes: How To Fortify Your Immune System In Mid-Life
Mar 30 • 9 min
On “Lynnis Minutes”, Lynnis shares ways to fortify your immune system in mid-life. Lynnis talks about some unusual ways you may not have heard of and why you should make fortifying your immune system a daily priority in mid-life. Remember to check out our…
Lynnis Minutes: Even During The Chaos-A New Business Being Launched
Mar 30 • 11 min
It is easy to get pre-occupied with all the bad news we hear these days. But there is still good things happening. There are still people putting positive light in the world. Lynnis talks with Reneta Jenks about a new app she launched during the virus.…
Lynnis Minutes : Increasing Your Creativity
Mar 19 • 8 min
Have you ever wondered how you can increase your creativity? There are ways to do this and Jenny Hodgins is an expert when it comes to all things having to do with the creative process. Jenny shares tips on how to increase your creativity, what to do when…
Lynnis Minutes- Interview with Evette Smith
Mar 9 • 9 min
Join me, Lynnis, as I speak with Certified Massage Therapist and French Aromatherapist, Evette Smith about her groundbreaking new product, “Utrition”. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the…
Lynnis Minutes – Do You Have Menopausal Anxiety?
Mar 9 • 11 min
Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on…
Lynnis Minutes - Increasing Omega 3 Through Her Foods
Feb 17 • 13 min
In this Lynnis Minutes, I talk about the importance of Omega-3 in our diets. Omega-3 fatty acids are essential because the body is not capable of producing them on its own. That’s why it is crucial we get enough from our diet. Omega-3s are extremely…
Lynnis Minutes – V.I.B.E. Living Health Tips for Great Mid-Life in 2020
Feb 3 • 15 min
After 40,50, and beyond it is really time for us to take charge of our lives and live a life that WE are excited about. It is time to increase our self-care and at the same time increase the amount of joy and happiness in our lives. It is time to V.I.B.E.…
Lynnis Minutes-How to Grow a 7 Figure Business Using These Tips
Jan 3 • 28 min
Have you reached that plateau in your spiritual/wellness business and your ready to moved forward to that 7 figure payday? Sound impossible? It really isn’t according to Kimberly Maska, Vibrational. Kimberly Maska is the creator of Spiritual Biz Bootcamp,…
Lynnis Minutes - Tips to STRESS-less - Ways To Enhance Your Self-Care During The Holidays
Jan 3 • 9 min
Even though you may be caught up in the hustle and bustle of the holidays you should always take the time to take care of yourself. It may seem difficult to do since time seems so limited. But these suggestions are easy to do and add so much value that…
How to Rekindle Focus and Motivation In Mid-Life - with Rene Galloway!
Dec 15, 2019 • 29 min
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner…
Live VICTORIOUSLY | Lynnis Minutes
Dec 14, 2019 • 32 min
Your life is a victory, LIVE IT. Learn how to live victoriously with Pastor Charles Eduardo in the most recent special segment in Lynnis Minutes SHARING IS CARING! Remember to tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at…
Increase your Self Worth || Lynnis Minutes
Sep 25, 2019 • 14 min
We all are valuable and have an immeasurable self worth, but some of us have a hard time believing it. Learn how to increase your self worth and acknowledge just how valuable you are in this new episode of Lynnis Minutes! Remember to Tune in everyday from…
Tips for Gray Hair! || Lynnis Minutes
Sep 24, 2019 • 13 min
If you want to dye your gray hair or love it just as it is! These tips are for learning how to deal with the changes you hair goes through as we grow older. Don’t let a hair color define you! All this and more tips for skin scare in today’s episode of…
Sleepless in Seattle (and some other places) || Lynnis Minutes
Sep 23, 2019 • 21 min
Enjoy the newest addition of Lynnis Minutes and come listen to how I’m doing in Seattle as well as other places! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the…
Slow DOWN the Aging Process
Sep 20, 2019 • 31 min
Learn tips on how to slow down the aging process with our guest Taylor Robins! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that…
Are You Living an Authentic Life? || Wellness Journal Podcast Series
Sep 19, 2019 • 52 min
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner…
Unstuck Negativity!
Sep 18, 2019 • 21 min
Don’t let those little things bring you down! Instead of focusing on the negatives of your life, focus on the positives and learn how to change what you can, accept what you can’t change and learn the difference in Lynnis Minutes newest episode! Remember…
Power Up Super Woman - Stories of Courage and Empowerment with Dr. Tracey Yang
Sep 17, 2019 • 31 min
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner…
Wellness for Entrepreneurs over 40
Sep 16, 2019 • 16 min
It is never too late for starting a business! Learn how to stay well and find the motivation to start that thing you’ve always had in the back of your mind with the newest episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a…
Facing Disappointment In Mid-Life and NOT Giving Up
Sep 15, 2019 • 43 min
Being disappointed is always hard, regardless of our age, but in mid-life disappointment might be that drop that makes us want t give up. NEVER GIVE UP, learn how to face disappointment through mid-life and become stronger with it. Other’s failures…
Intimacy After 40
Sep 14, 2019 • 35 min
We know that growing up comes with many changes, intimacy shouldn’t be one of them. We understand it intimacy can be intimidating the more we grow up, learn how to reclaim it and be comfortable with this aspect of your life. Remember to Tune in everyday…
How to be at PEACE with the changes in life || Jeniffer Elizabeth
Sep 13, 2019 • 40 min
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner…
Skin Care for Women Over 40 || Sharing is Caring
Sep 12, 2019 • 20 min
Learn about skin care for women over 40 with Taylor Robins in the newest addition to Lynnis Minutes!’ Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness…
Be Your Own Hero
Sep 11, 2019 • 14 min
Learn how to grow by yourself and become the best you can be. Stop waiting for your surroundings to change and BECOME YOUR OWN HERO. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure…
Weight Loss in Mid-Life || Sharing is Caring
Sep 10, 2019 • 23 min
Join us in one of our firsts Sharing is Caring Lynnis Minutes to talk about weight loss in the mid life with the amazing Robin Taylor Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make…
Recipe for Radiance - Mastering your self-care!
Sep 10, 2019 • 42 min
Join us for a new episode of the Wellness Journey Podcast Series every Tuesday at 3:00 pm PST! Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace…
Cut Yourself Some Slack
Sep 8, 2019 • 19 min
Self-care isn’t for tomorrow. DO IT TODAY. In this video learn how self care can help you get on top of the things that are bringing you down and do some things that will make YOU happy. Remember to Tune in everyday from Monday to Friday for a new episode…
Self-care when you need a boost!
Sep 7, 2019 • 11 min
Learn how to take care of yourself and get that extra boost of energy you need on the most recent Lynnis Minutes! If you want to watch the video click on the link bellow! https://www.youtube.com/watch?v=mNXakDMZN3A&t=1s Remember to Tune in everyday from…
Eating Beautifully - Mid-Life Self Care Series
Jun 19, 2019 • 11 min
Join us for another episode of Lynnis Minutes! Learn about self-care in Midlife! In this episode we talk about eating habits, how to have a healthy diet and to learn to take care of your health and your mind. If you would like to watch the video…
Interview with Dawn James - Wellness Journey Podcast Series -
Jun 15, 2019 • 39 min
Join us in another episode of the Wellness Journey Podcast series and an interview with amazing Dawn James! Since 2003, Ms. James has dedicated her life to teaching others how to raise their consciousness and understand and enhance personal vibrational…
Self-care in Midlife
Jun 14, 2019 • 16 min
Join us for another episode of Lynnis Minutes! Learn about self-care in Midlife, how to love yourself and enjoy everyday to the maximum by enjoying the little things. If you would like to watch the video transmission click on the youtube link bellow!…
Facing Disappointment in Mid-LIfe
Apr 5, 2019 • 43 min
Life is full of ups and downs. But, for some reason, it seems harder to bounce back when dealing with disappointment in mid-life. The women of Living Well Woman share their philosophies of how to bounce back and keep going after some of life’s…
Intimacy After 40
Apr 5, 2019 • 35 min
Many of us after 40, 50, 60 and beyond find ourselves in the dating game again. Or some of us may have a significant other but the spark has gone out of the relationship. The women of Living Well Woman share their experiences and advice on how to still…
The B. Smith Controversy - What do you think?
Mar 29, 2019 • 43 min
The women of Living Well Woman discuss the B. Smith controversy and whether or not this issue is something we should discuss with our significant others. Do you want you S.O. to date/marry again? If so, do want that person living in the house you lived in…
Surviving Compassion Fatigue with Beverly Kyer
Feb 11, 2019 • 44 min
Today’s guest is Beverly Kyer. Beverly is a Speaker, Educator, Consultant, Certified Compassion Fatigue Specialist and Author who has devoted 16 years to training Human Service Providers and Family Caregivers; helping them employ self-care recovery and…
Discover Your Whole Self with Dr. Barbara Lowe so You Can Live A Whole Life
Feb 11, 2019 • 42 min
Today’s guest is Dr. Barbara Lowe. Dr. Barbara Lowe is a licensed psychologist who founded and owns her own practice in Durham, NC (~15 employees) She is also a Board Certified Life Coach, Somatic Experiencing practitioner, Speaker, Author, and Lay…
How to Go For Your Dreams Later in Life with Gayle Guest Brown
Feb 11, 2019 • 28 min
Today’s guest is Gayle Guest-Brown. Gayle Guest-Brown is the author of Girl Get it Right! an I.M.P.A.C.T. guide to creating the life and work you dream of. She is an Executive Leadership Coach, leadership trainer and key note speaker. Her service…
Life Coaches Part Two: Sandra Corso Shares How to Have a Breakthrough Year
Feb 11, 2019 • 33 min
This show’s guest is Sandra Corso. She is a life strategist, retreat leader, and champion of women’s independence! She is frustrated by the socially conditioned women who see relationships as their only path to fulfillment. When she was 40 years old her…
Life Coaches Part One; Adrian Chofor and Anita Ross, Share How to Have a Breakthrough Year
Feb 11, 2019 • 49 min
Today’s show features two separate guests: Part One features life coach, Adrian Chofor. Adrian Chofor is a childhood abuse and teenage homelessness survivor that through faith and resiliency was able to learn the power of forgiveness and self-worth to…
Unleashing True Healing with Truth with Mary Ellen Ciganovich
Feb 11, 2019 • 34 min
Today’s guest is Mary Ellen Ciganovich, Director R.E.A.L. Health Chattanooga, TN. Author of Healing Words, Life Lessons to Inspire , Educator, Writer and Life Coach. Diagnosed with epilepsy at the age of 6 and Multiple Sclerosis in 1986 - Mary Ellen has…
Achieving Everyday Peace - Dr. Dravon James
Nov 3, 2018 • 36 min
Today’s guest is Dr. Dravon James. Dr. Dravon James is an author, inspirational speaker, and author of Freedom is Your Birthright. She is the founder of Everyday Peace, a platform for her to help and inspire others to build a life that they love. Using…
Finding Your “Self-Culture” - Victoria Lorient - Faibish
Oct 28, 2018 • 35 min
Today’s guest is Victoria Lorient0 Faibish. Victoria Lorient-Faibish MEd, RP, CCC, BCPP, RPE is a Registered Psychotherapist, relationship expert, life coach, author and keynote speaker. Over 20 years of practice she has developed her own brand of…
“The Tapping Queen” - Keisha Dixon
Oct 22, 2018 • 28 min
Keisha Dixon, The Tapping Queen is the author of 100’s of EFT (tapping scripts), a transformational wealth and intentional living strategist, and commonly refers to herself as a worthiness detective. After 33 years Keisha exited her senior management…
Conscious Conversations - Mary Shores
Oct 22, 2018 • 42 min
Today’s guest is Mary Shores. Mary Shores is an author, speaker, and entrepreneur who discovered a roadmap of how to get in control of your life.Mary’s rollercoaster life began with being abandoned at a young age and tragically losing her first child. But…
Changing Your Life After 60
Oct 22, 2018 • 47 min
Sherry Burton Ways, an award-winning author and Design Psychology Coach, uses her talents to reprogram your energy, transform your space and reset your life. She is a Designer, Speaker, Certified Feng Shui Consultant and Certified Interior Color…
The Golden Law of Attraction - Priscilla Elliott
Oct 22, 2018 • 54 min
Today’s guest is Holistic Trainer and Practitioner, Priscilla Elliott. She specializes in helping with 3 key areas of the energy body: Colour Teacher / Trainer (Chakras) EFT Trainer (Meridian Lines) Energy fields (Reiki Master Teacher) In this interview…
SuperCharge Your Life After 60
Oct 22, 2018 • 43 min
Today’s guest is Vicki Ward, the author of the novel, Supercharge Your Life After 60! 10 Tips to Navigate a Dynamic Decade. Vicki Ward is an author, editor, playwright, speaker and publisher. She has presented workshops at women’s conferences, to business…
The Soul’s Core Is In Everything
Oct 22, 2018 • 46 min
Today’s guest is Dr.Katherine Kelly Ph.D., M.S.P.H. was named “the Pioneer of Soul Health” after the publication of her book, Soul Health: Aligning with Spirit for Radiant Living which was recently released as a revised second edition. She has been…
Being Golden in Prayer - Rhonda Jones
Oct 22, 2018 • 28 min
Today’s guest is Expert Christian Meditator, Rhonda Jones. Rhonda Jones is the creator of The Christian Meditator website and has produced over 25 Christ-Centered Meditation and Affirmations recordings. She is the author of The Christian Meditation…
The Seven Steps to Gratitude - May McCarthy
Oct 22, 2018 • 45 min
Our guest is a profound author, May McCarthy. Since 1982, May McCarthy has co-founded and grown six profitable companies, including four multimillion-dollar technology companies. She’s also worked for Fortune 500 companies like Johnson & Johnson and…