Paddle Pod

Paddle Pod
Welcome to the Paddle Pod, where we cover all things paddlesport. Hosted by Olympian Andrew Russell with the ADCKC.
# 11 with Kevin McIntyre
Jan 21 • 6 min
We chat with new ADCKC coach Kevin McIntyre for a quick rundown on his new role, approach to coaching, and why the East Coast is as friendly as advertised.
# 10 exciting 2019 ahead!
Jan 18 • 6 min
A quick rundown of some things to get excited about for the 2019 season. We briefly mention Olympic qualifier, Olympic hopes, Pan Am Games, Just Paddle It, volunteering and more.
# 9 with Olympic Medalist Mark de Jonge
Dec 21, 2018 • 19 min
How do you bounce back from a disappointing Olympics, and continue to pursue your dream of winning Olympic Gold? Mark de Jonge shares what he’s got in store for the next couple of years.
#8 talking 2019 Resolutions
Dec 19, 2018 • 11 min
Host Andrew Russell talks you through a list of 2019 resolutions on how to set yourself up for your best year yet.
#7 with Olympic Champion and SUP Leader Larry Cain
Dec 11, 2018 • 54 min
Imagine racing for Olympic Gold and knowing it was your day. Larry Cain shares his lifelong experiences with paddle sport. Here are some highlights: 00:00:49 - Winter paddling. 00:02:45 - Early start in canoeing. 00:08:15 - Remembering John Wood and the…
# 6 with Canoe Athlete Craig Spence
Nov 27, 2018 • 19 min
Craig Spence rejoins us to break down a recent National Team training camp in Florida with Team Canada. We talk motivation, training, team camaraderie, and March Madness analytics. Another great episode, and a big thanks to Lake City Cider and Made With…
# 5 with Coach Jeff Houser
Nov 23, 2018 • 14 min
After a trip to Potlotek, Nova Scotia to do some testing with youth from the community, Jeff talks about the experience as well as dryland testing ideas.
#4 with World Champion Katie Vincent
Nov 9, 2018 • 38 min
We chat with world champ and the ever-energized Katie Vincent about the road to 2020, how she got into canoeing, and what her role as a leader on the team feels like. Special thanks to our sponsor Made With Local for supporting this episode and the sport.
# 3 with Kayaker Lissa Bissonette
Oct 26, 2018 • 25 min
Pointe Claire Canoe Club athlete Lissa Bissonette joins the Paddle Pod. We discuss a building year, A finals, team cohesion, getting over the hurdles and bouncing back, metrics and journaling, Alpha dog leadership, and much more. Have a listen. Follow her…
# 2 with canoeist Craig Spence
Oct 23, 2018 • 6 min
We sit down and have a quick chat with rising canoe star Craig Spence. After a breakthrough season with a few ups and downs, Craig shares what’s happening now, and reflects on 2018 to date. This is a short but meaningful conversation.
#1 ADCKC Year In Review 2018
Oct 19, 2018 • 6 min
We chat with Jeff Houser (the technical director with ADCKC) and talk what’s happened and what’s to come.