Fitness From the Inside Out

Fitness From the Inside Out

www.ffc.com
Chicago-based Muscle Activation Technique specialists and fitness enthusiasts Skip Chapman and Bill Busch interview industry leaders and fitness professionals to share their thoughts and actionable tips on nutrition, fitness & endurance and sports perf…


Science & Sports: How Triathlete John Cooper & Professional Athlete Jacquie Godbe Balance a Northwestern MD-PhD Program With Competitive Endurance
May 31, 2019 • 32 min
Endurance athlete John Cooper and professional athlete Jacquie Godbe, both of whom are candidates in the MD-PhD program at Northwestern (studying neuro-trauma and chemistry, respectively), share how they balance their studies and sports, why and what…
Trailblazing Triathlete: Chris Mosier Shares What It’s Like Being the First Transgender Athlete To Make the Men’s US National Team, Be in the ESPN Body Issue & a Nike Sponsored Athlete
Apr 12, 2019 • 34 min
Trailblazing triathlete: Chris Mosier shares what it’s like being the first transgender athlete to make the Men’s US National team, be in the ESPN Body Issue & a Nike sponsored athlete.
Day in the Life: What It’s Like Running the NBA Draft Camp & Working With Professional Athletes
Mar 5, 2019 • 22 min
Ryan Thompson of Chicago’s Priority Sports & Entertainment management agency shares the path that led him to his current career running basketball operations and athlete development (and the NBA draft camp), what it’s like working with NBA hopefuls and…
Is “Organic” Really Worth It? A Master Gardener Talks Through Nutritional Terms, What They Mean & If They’re Really Worth the Hype
Dec 17, 2018 • 30 min
Is “Organic” really worth it? A master gardener talks through nutritional terms (like “organic”), what they mean & if they’re really worth the hype.
From Tech to Triathlons: How A Former IT Professional Became a Head Endurance Coach, Plus Tips for Beginners & Athletes Alike
Nov 12, 2018 • 30 min
FFC head Endurance coach Chris Navin shares how he went from working as an IT professional to competing with and coaching endurance athletes plus tips for getting into endurance no matter what level you’re at.
Popular Diets: Facts, FAQs & Whether Or Not You Should You Try Them
Oct 19, 2018 • 31 min
Two RDs share everything you wanted to know about popular diets, including the keto diet, eating gluten free and restricted eating/intermittent fasting.