The Confidence Chronicles

The Confidence Chronicles
Welcome to the The Confidence Chronicles podcast, where we uncover how you can reclaim your confidence and step into your fully expressed self. I’ll also delve into my journey as a mother of two juggling the entrepreneur Mumlife – join me as we dig de

Women Supporting Women with Gabrielle Thomas - BIZ SERIES
Oct 19 • 48 min
I’ve got such a treat for you ladies today with another business series episode. I’m talking to the amazing powerhouse, Gabrielle Thomas. Gabrielle is an absolute boss who is dedicated to supporting women in small business. She focuses on helping women…
Stop Thinking, Start Doing
Oct 16 • 17 min
**This is an old episode that got lost in the podcast archives somehow. It’s such a good episode I’m bringing it back to ya’ll**Sometimes, we think too much. We get into out heads and we plan and stress a future that hasn’t happened yet.This stops us…
If you’re struggling right now, listen to this.
Oct 15 • 22 min
If you’re struggling right now, I want you to really sit with this and take it all in. It’s okay if you’re not doing well - 2020 is hard work y’all. But don’t expect anything to change, don’t expect to start to feel better if you’re avoiding your…
Social Media doesn’t have to be a “dilemma”
Oct 9 • 23 min
The other night my husband and I watched a show on Netflix called “The Social Dilemma”. If you haven’t watched it yet, I highly recommend checking it out. There was a lot of negativity portrayed in here around the use of social media and how it has…
Confidence Is Not Comfortable
Oct 8 • 16 min
You might think that being confident means that you don’t get scared, you don’t feel anxious and you don’t 💩your pants.But my love, confidence is uncomfortable. You’re scared, you’re sweaty, your pooing your pants but you’re doing the damn thing….
What I am doing for my mental health
Sep 29 • 17 min
I literally can’t stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I’m doing to help my mental health during this time.Everyone will have a different version of what…
How to stop being indecisive
Sep 21 • 20 min
One of my beautiful Instagram followers messaged me recently letting me know she was struggling with making decisions. She was in a relationship with a narcissist, there was gaslighting going on and she was really struggling to make her own decisions as a…
How to be confident on camera with Arriane Alexander – Biz Series
Sep 19 • 48 min
We’ve got an incredible business episode for you today with my gorgeous guest, Arriane Alexander. This woman is incredible. Not only does she live in Hollywood and is an actress, but she is an absolute pro on how to gain confidence on camera. Arrianne…
165. Why are you seeking validation?
Sep 15 • 80 min
For whatever reason, we may have something happen to us in our past (most likely our childhood or adolescence) that has us seeking validation or acknowledgement from others in some form.The overachiever/workaholic who’s constantly trying to prove to…
Are you jealous?
Sep 7 • 28 min
I have been in some terrible relationships y’all. If you’ve been following me for awhile, you’ll know the kind of men I used to date and the way I allowed them to treat me. I was jealous of other women, jealous of what they had and I felt like I could…
What to do if you lost your job during COVID
Sep 1 • 21 min
If you’re out there going through some trouble regarding work during this long ass pandemic that’s just never-ending it seems, this is an episode that you’ll want to tune into.So many businesses have been forced to close and many jobs have been lost. If…
Healing is not linear
Sep 1 • 22 min
I’m writing my first book right now and the journey I am on with this is incredible. I am going deep into my childhood to try and understand the timelines of so many things that I can’t really remember. I didn’t initially think I would be including a lot…
Slaying Social Media with Emily Osmond – Biz Series
Aug 25 • 50 min
I’ve got a Biz Series podcast coming at you today and I’m so excited to introduce you to my guest, Emily Osmond. She helps women market themselves authentically online and runs two amazing online courses with hundreds of members all around the world.…
160. How to coach yourself
Aug 21 • 23 min
I’ve been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I’m laying it out for you today in the form of 7 steps and I’ve got a funky-ass cheat…
My Journey – Becoming a transgender man with Riley Kelso
Aug 20 • 62 min
Today is a very, very special episode. As you know, I like to share the stories of my students in the Sistahood. Well, this particular student is going through quite a remarkable journey and was eager to share it with you all. Riley started his journey as…
Girl, we got this with Laticia Rolle
Aug 17 • 65 min
Ladies, I cannot wait for you to hear this episode and to soak up all the goodness. I am so happy to introduce you to my girl, Laticia Rolle. This woman is all about empowering other women through connection and giving them a voice. She has her own…
My journey with spirituality
Aug 14 • 33 min
If you’ve been following me for awhile and know my story, you’ll know that my childhood was hectic and through this time I really rejected spirituality and religion for many reasons that I go into during this episode. I didn’t believe in anything. I…
Biz Series: The power of digital marketing with Carolina Millan
Aug 12 • 55 min
Ladies I’m so excited to be bringing another Biz Series episode to you. It’s been awhile and y’all know I love to talk about business. My guest today, Carolina Millan is an absolute boss of the digital marketing world and I learned so much from this…
Let’s not be assholes to each other
Aug 10 • 21 min
I need you to take a minute with me here to delve into this topic. How other people act, react, think, feel and speak is out of your control. What they believe, their life circumstances, what they’ve seen is completely unique to them and as a result of…
If 2020 feels heavy, listen to this
Aug 9 • 21 min
Y’all know there’s a lot going on right now. Whether you’re in lockdown or not. It doesn’t matter where you are, we all know that 2020 is a lot. It’s heavy and we all recognise it. But I’m not here to tell you that it’s heavy. You already know that…
The damage caused by trying to “do good” with Leigh Mathews
Aug 5 • 70 min
There is a lot to unpack on today’s episode y’all. I had the pleasure of being interviewed on Leigh Mathew’s podcast “The Good Problem” a couple of months ago, and she was asking me questions that I’d never really been asked before around doing good, and…
Unrealistic expectations I put on myself
Aug 3 • 25 min
I’ve been battling with myself a bit lately because I want to do all the things. I want to serve all the people. I want to reply to every message, every email, every DM on Instagram and I want to be there for y’all. But the thing is, I’m tired. I’ve got a…
Give yourself a break
Jul 28 • 13 min
We’re so hard on ourselves, and especially right now with all the craziness that’s going on, we really need to give ourselves a break. Look y’all, being a human is hard work. We’ve got so many things going on all the time and there are so many…
Is your purpose calling you?
Jul 25 • 8 min
I get a lot of messages from women saying things like, “No one is speaking up for the beauty industry, the LGBTQ community, single mothers…” etc, it could be any niche. They’re wanting more to be done but for some reason don’t think it should be them that…
How to create your Zero Fucks Life with Kat John
Jul 20 • 67 min
My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the “Zero Fks” global movement that sees everyday people dancing to their favourite tunes with their children, partners, puppies,…
How to hear your intuition
Jul 17 • 9 min
Today’s episode is an IGTV from my Q&A Tuesday show. The question was:”How do I tune into my intuition? I feel like I’m blocked. I feel like I don’t get messages. How do I know if I’m have intuition or not and why do I feel like it’s not coming through…
Breaking Out Of Your Comfort Zone with Endurance Athlete, Samantha Gash
Jul 13 • 66 min
I have such an inspiring human to introduce you to today. Samantha Gash has such an amazing story and we had one of those deep conversations that felt like it could have just gone on for hours and hours. She felt like a true soul sista and I can’t wait…
This is why you don’t have what you want
Jul 10 • 24 min
My love, I want you to really listen to me here. If you’re wondering why you’re not getting what you want, most of the time the answer is simple. You’re not doing the work. I’ve said it before and I’ll say it again and again, but if you aren’t willing to…
Why I’m no longer doing things I suck at
Jul 6 • 16 min
As you may know, I’m writing a book about confidence. It’s something that I have wanted to do for awhile and y’all know I’ve got a lot to say on the topic. So I’ve been trying to figure out how to actually write this thing. I googled it, I got transcripts…
Being an Anti-Racist Ally with Sophie Williams
Jul 4 • 35 min
I am so excited for you to hear this episode with the incredible Sophie Williams. I found out about Sophie via Instagram the week that George Floyd died where she shared a post that went viral and it was so powerful. Sophie Williams…
Keeping It Raw with Lisa Messenger
Jun 30 • 73 min
I have a very special guest in this episode today and I’m so pumped for you to hear all the things we talk about. Her name is Lisa Messenger and if you haven’t heard of her, where have you been? This woman, this incredible raw and real business woman, is…
Have you been looking after yourself?
Jun 26 • 20 min
This is a lesson that I’m in the middle of right now. As ya’ll know, I recently had surgery and it’s been full on. I’ve been pushing myself too hard, running around still doing all the things without truly acknowledging how I’m feeling. I’m sore. I’m…
10 Things I’ve learned from turning 37
Jun 22 • 29 min
It’s been a big year. A BIG year! As most of you know, I recently had surgery to have my breast implants removed after 13 years and then a breast lift. Ya’ll it really knocked me out and I really didn’t think it was going to be such a big deal. It took a…
140. L.L.S. #8 Your girl is back! – POST OP
Jun 19 • 9 min
I’m back y’all. I can’t begin to describe how incredible I feel. I still have some swelling and some pain, but nothing too bad at all. I’m feeling like my normal self again and it feels amazing to have a clear head and energetic body. What this space…
Life Lessons Series: Recovery post implant removal surgery
Jun 17 • 7 min
It has been a weird few days post implant removal surgery. The pain medication has caused some really tough side effects that caused me to feel like I’ve been in a daze for the last few days. I couldn’t focus, my headaches were intense and my expectations…
Life Lessons Series: Why I’m having surgery
Jun 16 • 18 min
Ya’ll know I like to keep it real, so over the next few episodes on the podcast, I’m going to share with you my journey through my breast reduction surgery. When I was 23 years old I had a breast lift done because I was really self-conscious with the way…
The confidence to stand up and speak out
Jun 11 • 61 min
Y’all know there’s a lot going on right now and there are a lot of people that are not speaking out, because they feel like they don’t know what to say, or they’re going to get it wrong, or they don’t know enough. I’m here to tell you that’s not good…
The Making Of Madhavi: One of India’s most influential women
Jun 9 • 37 min
My love, I have a very special guest for you on the podcast today, Madhavi Shankar. I found her when I was looking through Ted Talks and came across a really interesting talk that she gave around gender bias and women’s empowerment. Y’all know I’m all…
135. Privilege Guilt vs Privilege Awareness
Jun 1 • 12 min
With everything that’s going on right now in the USA around the murder of George Floyd, I have been feeling really heavy. So I decided to record an IGTV to address a lot of the comments, posts and conversations I was witnessing online. If you’d like to go…
The worst advice we’ve been given
May 29 • 16 min
We’re giving each other advice that we probably don’t even realise is literally some of the worst advice that we can give each other. When you say, “Just be yourself”, what does that actually mean? It means staying within the boundaries of who you…
Death Guilt
May 25 • 22 min
Recently it was the anniversary of my first husband, Jeo’s death and I received some messages on Instagram from people that got me thinking about this idea of feeling “sad” when someone has passed away. Today on the podcast, Hamish and I chat about how we…
COVID: How To Speak Your Truth
May 22 • 11 min
I’ve been getting messages lately from people who are concerned that they’ve been copping flack for expressing their opinions on social media. Whatever the topic is, it doesn’t matter but certainly right now in the time of COVID it’s really being…
Tapping into your authentic power with Lina Escamilla
May 19 • 49 min
Today I have a very special guest. She is not only a dear friend but is a boss woman with so many skills it is ridiculous, Lina Escamilla. Lina lives in South America and is a business coach with an incredible story of resilience and tapping into her…
Why you can’t binge on personal development. Q&A Tuesday
May 13 • 10 min
Can you consume too much personal development information? The answer is basically no, but it’s more involved than that. The issue is whether you take ACTION on what you’re consuming. If you’re not taking action on what you’re consuming, you’re not really…
Biz Series – Is it time to sack your mentor?
May 11 • 22 min
As you may know, my husband and I used to be in a cult. The guy who ran it was a business coach and we were in his program for two years. It was full on and as much as we learned a lot and it was incredible in hindsight, the values of this man and the…
My mother’s perspective: reuniting with my dad
May 9 • 16 min
Y’all it’s almost Mother’s Day, and I wanted to share with you a really special conversation that I had with my mum at the end of last year. This was just after my father had flown back to Peurto Rico after being in Australia with us for Christmas. I had…
Sex and Body Image – Q&A Tuesday
May 7 • 7 min
I received a great question via my website for our Q&A today ladies! The question was this: How to not let your own insecurities about your body interfere with your sex life with your partner when they have a better physique than you do. How do you not…
Rape and Restorative Justice with Marlee Liss
May 5 • 69 min
My friends, I am extremely excited to present my guest for today, Marlee Liss. This has been one of my most favourite episodes I’ve done as an interview so far. I cried many times and I feel the message that Marlee has to share is such an important one.…
How to stay present in uncertainty – Q&A Tuesday
May 1 • 11 min
During this weird ass time I’ve been getting a lot of questions from y’all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don’t go future. All you need to do right now is to stay…
Permission to break down
Apr 27 • 18 min
My love, you don’t need to hold everything together all the time. You’re telling yourself that you need to hold it together for your partner, your kids, your work, your health but there’s nothing healthy about “holding it together”. You need to let some…
No one really dies
Apr 24 • 26 min
After so many episodes of the Confidence Chronicles podcast, I’ve realised that I’ve barely spoken about death and the grieving process. As you may know, my husband Jeo died in 2007 and I had never had anyone close to me die before. I had no idea how to…
Want to start a business? DO THIS NOW
Apr 20 • 12 min
If you’re looking to start your business right now, or maybe you’ve been at it for awhile and you’re not gaining the traction that you think you should be, this podcast episode is for you. Stop waiting until you’ve got all your shit together. Stop waiting…
Five things that aren’t serving you during COVID19
Apr 18 • 18 min
Look, I know you’re sick of hearing about COVID19 and I know you’re probably getting a million emails from businesses talking about it too. I don’t want to add to it and I know we all just want to get on with our lives, but the fact of the matter is right…
Coping as a couple in COVID – Q&A Tuesday
Apr 15 • 22 min
I’ve got a super special guest with me today for our Q & A Tuesday. Hamish is here with me to chat about how to cope as a couple in COVID. We’re running an online coaching session on Saturday at 10:30am AEST to talk through this very thing, so get your…
En Español: Manejar tu mente ahora es más necesario que nunca
Apr 13 • 15 min
Éste episodio están importante porque estoy hablando de cómo manejar tu mente en tiempos como estos es más importante que nunca entender lo que estás pensando. Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados…
How do I get out of the situation I am in? Q&A Tuesday
Apr 8 • 13 min
I’m bringing back my Q&A Tuesday that I used to run every Tuesday on Instagram Live. I’m so happy to have the space to do this for you again. The question for today is:How do I get Out Of The Current Situation I Am in?X EAs live events are postponed until…
Biz Series: Be a good mum or be successful?
Apr 6 • 29 min
My love, listen up. Stop this ridiculous thought that if you’re a mother, you can’t also have a thriving business. I get questions all the time from women asking how I run my business and also have two kids. You know what, it doesn’t have to be that…
The Caged Bird Sings with Angel Phoenix
Mar 30 • 44 min
Ladies, I’m finally sitting still for long enough that I can get my girl Angel back on the podcast and I am so excited to bring this one to you. We recorded this episode at Angel’s new INCREDIBLE space that she has been building like an absolute boss for…
115. Under Pressure
Mar 27 • 34 min
I’d like you to take a look at how you respond when you’re under pressure. Do you try to hide from the issue, do you try and run away from it and pretend it doesn’t exist, or maybe your adrenals kick in and you try to fight your way through it. Hamish is…
Why you need coaching now more than ever
Mar 23 • 12 min
Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are connecting with my message, I invite you to join the Sistahood. This work is so important right now more…
Five tips to stay sane in the Corona-craze. IGTV Bonus Episode
Mar 19 • 17 min
I’ve got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over again until it starts to sink in because I feel like it’s not getting through to people!I’m sharing with you…
What are you choosing to focus on?
Mar 17 • 33 min
My love, we need to talk about what’s going down right now in the world. I don’t really want to be doing a coronavirus episode because frankly, I don’t want to give this more fuel, but what I do want to do is check in with y’all and make sure that you’re…
How we met with Hamish Cramer
Mar 11 • 46 min
I am grinning from ear to ear because I have a sexy ass man on the podcast today. Yep, that’s right y’all I’ve finally pinned my husband Hamish down to join me on the podcast. There are so many things we need to talk about, but we’re going to give you our…
Why you need a podcast
Mar 3 • 52 min
My darlings this episode is extremely special to me because the gorgeous Brianna from Podcast Production company, Bamby Media is my super special guest. This woman takes my crazy ass, e-tag beeping, bumpy as hell car ride audio files, and turns them into…
Biz Series: Why I’m not going global yet
Feb 26 • 24 min
I am right now in a lesson of my business, and I need you to hear this. You cannot do all the things at once. Even though you might be on fire and so full of passion for what you’re doing that you think you won’t burn out, well I’m here to tell you that…
Why are you still with him or her?
Feb 17 • 24 min
Today’s episode is a loving bitch slap for you or for someone you mayknow in a relationship with someone who is toxic AF. I speak to womenevery single day. My clients, women on social media, and dear friendsof mine who are in relationships with people…
If you want to empower women, empower yourself
Feb 10 • 22 min
I hear time and time again about how women want to empower women and nothing makes me happier. And because of that I tell you this: you want to empower women? EMPOWER YOUR DAMN SELF. You cannot do what you are not doing for yourself. The way we change the…
The world needs your art now! with Amie McNee
Feb 7 • 51 min
In today’s episode I’m so happy to introduce you to Amie McNee. She is the incredible talent behind Inspired To Write. Amie is a book doula, an artist, an activist, inspirer of all things and an author. She has written many books and has coached many…
Biz Series: Started from the bottom now we here
Feb 3 • 32 min
I get so many questions about business and social media use that I thought I’d do a whole Biz series for all you business peeps out there (or maybe you don’t have a business but you are thinking about starting one) I’ll be keeping it real with you and…
How to make real impact on social media
Jan 28 • 15 min
Listen ladies, we’ve got to stop treating social media like it’s the devil. You know why people say it’s toxic? Because they’re following fake as shit accounts where the grid is perfect, the stories are perfect, the kids look perfect and there’s not a…
The Best Of The Best! – Special 100th Episode
Jan 24 • 47 min
Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell…
Stop hiding. It’s time to be seen.
Jan 21 • 16 min
Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell…
Life Lessons Series: Reuniting with my Dad after 20 years
Jan 6 • 46 min
Today’s episode is a very emotional one. I hadn’t seen my dad in 20 years. My mother hasn’t seen him in 20 years. I decided to fly him to Australia for New Year’s Eve. This has been one of the most healing things I have ever experienced. I talk about my…
Finding your courageous voice with Fleassy Malay
Dec 30, 2019 • 52 min
I am so pleased to bring you today’s guest she is so incredibly inspiring. I first met Fleassy at the Australian Women’s day event. We were both speaking and when she got on the stage I got the chills. She’s a powerful poet, an activist and trailblazer.…
IGTV Rant: People don’t trigger you. YOU get triggered.
Dec 24, 2019 • 14 min
Recently the amazing January Harshe shared a VERY IMPORTANT message about TW (trigger warnings) on her post on her @birthwithoutfear Instagram and it really got me thinking.So many of the women I come across will say someone triggered them and I have to…
Why I don’t take anything personally and neither should you
Dec 21, 2019 • 23 min
I am and have always been a bold stand. I speak freely and share my truth (with love always) but there are times when someone may not agree with me. There are definitely times where I get feedback about how much I swear or how strongly I speak my voice…
Popping my coaching cherry with Tanja Lee
Dec 17, 2019 • 45 min
Today’s episode is super special because I am interviewing my first ever coach. Tanja is not only one of my biggest influences but a dear friend soul sister and godmother to my firstborn child Raven. In today’s episode, we share how we first met my entire…
How to not go Cray Cray this holiday season
Dec 14, 2019 • 33 min
“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of…
Trauma shame
Dec 9, 2019 • 21 min
I can’t tell you how many women I speak to that have shame around their trauma or lack of. This is something I wanted to address as its stopping us from connecting and from doing the inner work. Your trauma isn’t “too much” or “not bad enough”. Your…
Being masterful matters
Dec 2, 2019 • 15 min
Today we discuss the importance of you and every woman in the world, having a safe space. As you know I am always preaching about community, sisterhood and tribe and I invite you to look where you can find something like this for yourself. One of the…
We all need a safe space to unravel
Nov 28, 2019 • 21 min
Everyone struggles, gets sad, deals with hard times and feels at times they don’t know what to do. We have all felt this way. We have all felt defeated, stressed or anxious. The problem is we don’t all have a SAFE, NON- JUDGEMENTAL place to unravel, to be…
Are you ready to work on yourself?
Nov 28, 2019 • 9 min
Every day I get message after message from you amazing listeners asking how you can tame this podcast deeper. Well, Sista I got you! There are some options when it comes to working on you. Join over 170 women in 11+ countries who are doing the work and…
Escaping a narcissist and becoming her fully expressed self, with Andrea Hartley
Nov 25, 2019 • 81 min
My love, I am so happy to share this episode with you. Andrea is one of my gorgeous clients in the Online Sistahood and she has a remarkable story that resonates with so many women around the world. Her bravery and her ability to gain strength from one of…
Is it mercury retrograde or are you just sabotaging?
Nov 22, 2019 • 15 min
If you hang out on any social platform you may have seen tonnes of memes on Instagram lately with the #fuckyoumercuryretrograde Tagline, but is it really serving you to blame retrograde tho? I know that what’s going on in the cosmos can have major effects…
Blending the woo with the work, with Taylor Rae
Nov 18, 2019 • 84 min
My darlings I am so pleased to bring you today’s episode with the gorgeous Taylor Rae. I met Taylor on Instagram of course as you know that is where I meet all the best women in the world! Taylor is on a mission to teach female entrepreneurs how to blend…
En Español: Como tener mas confianza
Nov 14, 2019 • 18 min
En el episodio de hoy, te estoy hablando acerca de cómo crear confianza y cómo pensar de ti misma en una manera más positiva. Este trabajo requiere práctica, pero si te comprometes a presentarte, puedes convertirte en una persona más segura. ¡En este…
Sista Stories: From Feeling Invisible To Taking Up Space with Michala Marling
Nov 11, 2019 • 46 min
Another Sista Story peeps! I am bringing you real women from the Sistahood who have been changing their lives. Michala is no exception. Overcoming bullying, self-doubt and identifying as someone who was always “shy” she talks about her journey in finding…
Mama, stop cleaning
Nov 4, 2019 • 17 min
Mama! You cannot do it all. This episode is an invitation for you to let some of the pressure we women have, GO. What is truly important to you? Is cleaning up on your only day off, or cleaning your house before people come over so you seem perfect,…
Keynote – Australian Women’s Day, 2019
Oct 28, 2019 • 71 min
Today is a very special episode because ya’ll are getting a sneaky seat at the Australian Women’s Day event I was lucky enough to speak at this year. If you couldn’t make the event, well you’re now going to feel like you were there. I love speaking at…
Branding & Business with Confidence with Suz Chadwick
Oct 26, 2019 • 41 min
This episode is for all you business ladies out there. Suz has been a dear friend (yes we met on Instagram) we have chatted all things confidence and business and today she is here to give you the gift of How to Play Big and brand bold in your bios I was.…
EN ESPAÑOL: Porque tienes que sanar tu vida (why you need to heal your life)
Oct 21, 2019 • 25 min
Hace mucho tiempo que quería hacer un episodio en español y este es definitivamente el primero de muchos. Lo que necesitas saber es que mi español no es muy bueno, pero estoy aquí para servirle y si algo que digo puede ayudarte a cambiar tu vida y tomar…
Numbing out of motherhood with alcohol
Oct 14, 2019 • 27 min
Today’s episode is one that is near and dear to my heart because it is something that I struggled with for a very long time myself. I’m speaking about this controversial topic because it is something that I do not hear anyone talking about and I believe…
Change the relationship with your body & Embrace You with Taryn Brumfitt
Oct 7, 2019 • 45 min
HOLA!!!Do you know how excited I am? We have a special guest today. Mrs. Taryn Brumfittt of the Body Image Movement and Embrace documentary. If you have not watched this film yet, what are you doing? Go and catch up on all things Body Image Movement, but…
You’ve changed
Sep 30, 2019 • 13 min
You’ve changed. You are actively working on yourself and wanting to be a better version of you yet it feels lonely. You may feel like your friends are t on the same page, you may feel lost and maybe even a bit isolated. If so I got you, girl, this episode…
Talking to your partner about the inner work
Sep 23, 2019 • 22 min
So you started working on yourself but you feel like your partner is not on board, doesn’t understand what you’re doing (or if you’re a part of my Sistahood coaching group – maybe they think you’re in a cult! ???? If any of this sounds familiar today’s…
How to help loved ones in toxic relationships
Sep 17, 2019 • 16 min
There is nothing worse than watching someone you love suffer in a toxic relationship. I can’t tell you how many messages emails, voice memos I get from those of you out there who are in the situation and I thought it was time that I spoke about it. In…
Being a fully embodied Witchy Woman with Sarah Borst
Sep 16, 2019 • 68 min
Get ready my love, today’s episode is a special one. We have a divinesensual ass goddess who is going to tell you all about what it is tobe an embodied, empowered witch. We break down what it looks like toheal your past traumas and what the word witch…
Taking radical responsibility for where you’re at
Sep 10, 2019 • 25 min
There is immense power in you taking responsibility to for where you’re at sister. The word is self Responsibility – Meaning your ability to respond, when you are able to respond to something you have the power to change it. When you are pointing the…
I am not good enough compared to…
Sep 3, 2019 • 15 min
Today’s episode is short and sweet , like me. Whenever you tell yourself you aren’t “good enough” consider that there is a comparison going on there. “Good enough” compared to what? My friend, comparison is a killer and in this episode I offer you some…
Why you aren’t doing the work
Aug 29, 2019 • 24 min
This is officially MY FAV podcast ever. In todays episode we go deep into WHY you aren’t working on yourself. What it’s costing you and why you need to start taking action on this ASAP sister. ENJOY! x E
Being grateful for your hard times
Aug 20, 2019 • 21 min
I know that every time I experienced something hard, traumatic or terrible something incredible came from it. In the moment its so hard to see “the gift” but trust me, there always is one. If you’re currently in the middle of a tough time please know that…
Money Beliefs
Aug 15, 2019 • 22 min
I have a lot to say about money so consider this one of many money episodes. Today I am talking to you about the disempowering money beliefs so many of us have and what you can do to step into CREATOR mindset. x E
Being confident right now is an emergency
Aug 13, 2019 • 16 min
I recently had the pleasure of watching my bestie Angel Phoenix speak at a woman march that the divine Nic Rowan from Australia Woman’s Day created - this really opened my eyes to the work I am doing. Being confident right now is an emergency. Women need…
L.L.S. #5 Navigating through our miscarriage
Aug 1, 2019 • 24 min
In today’s Life Lesson Series, I share about our miscarriage. As always I am very open about my life and experiences and I had the blessing of receiving some beautiful gifts in this experience and I want to share them with you in hopes that it may serve…
Stop telling yourself you’re running out of time
Aug 1, 2019 • 15 min
This is one of the great lies we tell ourselves. I hear it time and time again, “I am too old to….” or “I am 35 so I should be….by now” Listen to me: This . does . not . serve . you! And it’s actually not true, this is a fear based, BS way to live and I…
Being with a gentle man
Jul 29, 2019 • 27 min
Ya’ll I have the sweetest most beautiful soul of a husband. He is soft, kind, compassionate and caring. He is the YIN to my YANG and for a long time he has been teaching ME what it’s like to soften into the Feminine energy. There is a way however to BE…
One of THE most powerful ways to experience rapid growth
Jul 22, 2019 • 29 min
Oh Ubud Bali, what a magical place. As I write this I am fresh off the plane from our 6 day life changing, transformational retreat. We had the honour of serving 10 women through the most powerful thing I have ever been a part of (and thats a lot to say…
How to feel sexy in motherhood
Jul 9, 2019 • 34 min
Motherhood ya’ll! So tough and we know that sooo much changes once you become a mother. In today’s episode I share with you my journey in bringing my sexy back after having two kids. I have been really standing in owning my body, making an effort for…
Being a masculine women
Jul 3, 2019 • 31 min
This episode is for you ladies out there who feel like you may struggle being in the ‘feminine’ energy what does that mean? It means being soft, slow, in nature, gentle, more BE-ing less do-ing. I had to talk about this because I struggle with it. I have…
Story Series – Overcoming Adultery, Single Mothering & Suicidal Thoughts with Jayne Craig
Jun 30, 2019 • 29 min
Welcome to the “Story Series” where I will be interviewing women who have overcome adversities and hardships in order to reclaim their confidence and their lives. In todays episode I am so happy to introduce you to a client and friend of mine Jayne Craig.…
The sneaky way your EGO Is f*ckin you over
Jun 26, 2019 • 32 min
So what comes to mind when you think of the word EGO? Is it an arrogant, loud mouth, greedy, rude person? You may be surprised to find out that you have an EGO even if you don’t resonate with those words, and that your EGO is F’ing you big time. In todays…
Jun 21, 2019 • 7 min
I have an exciting announcement my loves and its time sensitive so make sure you head over to my website if you want in! I love you and am so grateful for you being here and listening to the podcast. x E
Raw & Real with Angel Phoenix – Part I of many
Jun 21, 2019 • 88 min
This podcast episode is VERY VERY special my love because I have my very first guest! My bestie, homegirl, soul sister, twin flame: Angel Phoenix Arsenal; Previously known as Angela Gallo, on today’s episode!!!!!!! Angel shares deeply and openly about her…
The current lesson I am in: REST
Jun 12, 2019 • 21 min
I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to keep it real and let you know where I’m currently at so that maybe it may help you wherever you are. This…
Are you holding onto your problems?
Jun 4, 2019 • 22 min
Hey! I have to say this podcast was meant to be out in April but better late then never (mom life ya’ll my bad). This one was too good not to publish as I really want you to start asking yourself this question: Am I trying to keep my problem? Sounds cray…
Seeking approval from family
May 26, 2019 • 23 min
My friends, this is one of those topics that I discuss with my clients in depth. The amount of things we do (or don’t do) because of this sneaky need to get approval from family is huge. In todays episode we go into why this is not serving you and how you…
If you want to be a Life Coach listen to this
May 19, 2019 • 28 min
I get 6-7 messages a day from my community asking me about becoming a life coach and how I came to do this work. Although I know my story and the way I came into this work is unique to me, I do believe that this work is such a responsibility and honour to…
L.L.S. #4 Losing my husband.
May 6, 2019 • 59 min
In today’s Life Lesson Series I share with you the experience of losing my husband. I met Jeovanni when I was 16, he was my high school sweetheart and we had 7 years together before he passed away. We were married (in secret) at 19 and I was widowed at…
Self confidence & money
May 1, 2019 • 19 min
Oh yes, money talk! Get ready because in todays episode we’re going to dig into how having SELF confidence will help you when it comes to money; making it, having it, spending it. I know this one will serve you, so much love x E
Single Ladies Series – Watch them red flags
Apr 25, 2019 • 20 min
We’ve all been there before, we’re dating and we spot something we don’t really like, a little red flag. Then another and another…and before you know it you get into a relationship with someone who is a nightmare and you are totally not fulfilled. In…
Single Ladies Series – Date Yourself
Apr 15, 2019 • 25 min
All the single ladies! Listen up sistas, I have sooo much to say to you so I thought why not do a little series for ya’ll?! I will be releasing a handful of SLS podcast just for you. Why? Because I wish these existed when I was single, I would have saved…
The cost of playing small
Apr 9, 2019 • 23 min
YO! This podcast episode is a massive wake up call sister. Repeat after me: PLAYING SMALL WILL NOT SERVE YOU. In todays episode I mention my homegirl bestie Angela Gallo please do yourself a favour and go follow her on Insta. She will change your freaking…
Are you always trying to be right?
Mar 30, 2019 • 21 min
This is a hard question for some of us to answer. I know for myself I dealt with lots of anger most of my life and I would find myself constantly trying to prove to others (and myself) that I was right or my way was right. In todays episode I hope to…
The best money I ever spent
Mar 30, 2019 • 27 min
Investing in yourself is where it’s at. YOU are the asset. Trust me….I was able to heal so much and transform my life and the life of my clients because of the amazing investments I have made. As always, I hope this serves you x E
How to stop being reactive
Mar 28, 2019 • 27 min
DISCLAIMER* I am currently working on this shizz myself honey, and what I can tell you is that I do not have this sorted but I am so much better than I was. When we react we lose our cool and usually feel bad about what went down. I hope my tips serve you…
STOP playing the cute, dumb girl
Mar 20, 2019 • 22 min
Listen honey, straight up it does not serve you or the world, when you tell yourself (and others) that you “just don’t know numbers”, or that you “aren’t smart like that”. Trust me, for years I said that I was “just a hairdresser who couldn’t count” and…
Why you need to love your TODAY body
Mar 13, 2019 • 30 min
Ya’ll….do not even get me started I have not done any podcasts on Body Image, Body Love, Body Confidence etc. But get ready honey because they are coming. This is the first of many and a major LOVING bitchslap to you so you can start standing confidently…
Is Social Media killing your confidence?
Mar 4, 2019 • 21 min
What’s your take on social media? Is it a bad, evil horrible place to hang? Or is it the most empowering, inspiring thing we’ve ever seen? Listen in as we break down the real, raw truth (in my eyes), about social media and your self confidence. Enjoy my…
How to really change others
Feb 24, 2019 • 24 min
I know some of you are like “but Erika you said we can’t change anyone, only ourselves?” You’re right! You can’t honey BUT what you can do is so much and in my opinion THE best way to get anyone you love to be open to the idea of change is all wrapped up…
How to have Compound Confidence
Feb 19, 2019 • 17 min
What if I told you that the more you practiced confidence, the more you could have confidence in reserve? Confidence in your back pocket when you need it the most. In this episode I chat about the possibility of creating extra confidence, Compound…
You are NOT your anxiety
Feb 11, 2019 • 24 min
If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In todays very special episode I invite you to try something that has changed my life and my relationship with…
How to find your purpose
Feb 6, 2019 • 23 min
If you have ever felt like you don’t know who you are anymore or like you don’t know what you “should” be doing, this episode is for you sister. To my mamas out there, my young ladies who are kid free and wondering what else there is, I have great news,…
Know who you are f*cking with
Feb 3, 2019 • 17 min
My dear liars, lie - cheaters, cheat and negative people are negative, so why you tripping thinking they “should” be different. This episode is short and sweet like me and will explain how to deal with the difficult people in your world. So much love…
The confidence to love again
Jan 29, 2019 • 22 min
I have had my fair share of broken hearts and relationships that were not ideal. I want you to know that if you have been hurt in the past, I feel you. And although it may be hard to think that you will be able to love and trust again, you must. Love is…
Your perception is everything
Jan 24, 2019 • 31 min
How you see things impacts everything. The amazing Dr. Wayne Dyer says “When you change the way you look at things, the things you look at change.” This my friends is what today’s episode is all about. Your perception, how you see the world, is…
Five excuses you need to drop
Jan 18, 2019 • 37 min
My love, this may just be one of the biggest #lovingbitchslap episodes I have done to date. There are so many excuses that hold us back, but these 5, these are the BIG ones. Listen in as I invite you to let go of 5 excuses that can and maybe holding you…
L.L.S. #3 Lessons learned growing up with a Bi-polar mother
Jan 14, 2019 • 39 min
Thank you for joining me once again as I continue to share the nitty gritty details of some of my most intimate life moments. The relationship with my mother is the most beautiful, frustrating and complicated one to date. I love her deeply and I am so…
What are you going to do differently?
Jan 7, 2019 • 23 min
It’s 2019 baby and it’s the perfect time for a fresh start.So what are you going to do different this year? What results are you hoping to get and what are the big goals you want to achieve?Here’s the thing: Same shit = Same results. In order for you to…
135. L.L.S. #2 What shitty relationships taught me about self worth.
Dec 26, 2018 • 28 min
Oh girl, I have had my share of crappy ass relationships and let me tell you they have all taught me some GOLD. To this day one of the biggest lessons I have learned from shit relationships is that I am ENOUGH. I would never take away any of these…
Share real shit, grow your following
Dec 22, 2018 • 24 min
This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and…
L.L.S. #1 Who I became from dealing with sexual abuse
Dec 20, 2018 • 16 min
Friends, as promised I am sharing with you some of my deepest most intimate stories in order to extract the biggest lessons I have ever learned. This is episode 1 and to be honest I sat on this for some time as it’s the first time I share about my sexual…
Self-belief is the key
Dec 12, 2018 • 19 min
We all have unlimited potential yes?Unfortunately we don’t all believe this about ourselves and it is our beliefs that effect how we think, feel and behave and ultimately the results we get in our world.Listen in as I dive into the importance of Self…
TRAILER: Life Lessons Series – L.L.S.
Dec 4, 2018 • 6 min
Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story. This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order…
30. How to stop giving a F*ck what people think Part II
Dec 1, 2018 • 17 min
Friends!I know you always ask me “how can I stop caring what people think Erika?” I did this podcast in two parts and if you want to catch up on how to do this listen to part 1 herePart 2 is all about PEOPLE PLEASING girl! I hope you enjoy this and it…
Work, Life, Balance my ass
Nov 25, 2018 • 12 min
Ever heard of! Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.
You teach people how to treat you
Nov 17, 2018 • 17 min
Have you ever heard the saying “What you permit persists”?So many of us have trouble standing up for ourselves because we are too busy trying to “please people” yet this behaviour only teaches people that we are ok with being treated this way.…
How to stop unnecessary suffering
Nov 10, 2018 • 19 min
Hey Sista,What if I told you suffering is a choice? WHAAAAAT? I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on? What…
How to deal with the “Haters” & critics
Nov 4, 2018 • 18 min
You know the saying, “Haters going to hate”?Well why is it that we have so much trouble dealing with our “hater” or critics?I have a few different views on this love, and some tips that can help you handle your haters.In this episode I urge you to think…
25. Perfectionism kills Confidence
Nov 1, 2018 • 16 min
To all the Perfectionists out there!Repeat after me:”Perfectionism does not exist” Sister, if you have been fighting with always trying to get it right and perfect, then this episode is for you. Perfectionism will rob you of confidence every time.And the…
Confidently dealing with conflict
Oct 28, 2018 • 22 min
Hey girl,Conflict suck and unfortunately the more you ignore those important conversations, the worse (and more awkward) the relationship gets.Even though having tough convos is not something most of us look forward to it is essential in your growth and…
How to have better relationships
Oct 22, 2018 • 24 min
Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E
How to feel better
Oct 22, 2018 • 33 min
We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all.Most of our thoughts are negative, fear based thoughts from our past.If you want to feel better this process I explain by…
Who do YOU think you are?
Oct 4, 2018 • 19 min
How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says “be careful how you talk about yourself because you are…
20. Can you be TOO Confident?
Sep 29, 2018 • 15 min
Can you have too much confidence? How do you know if you are being arrogant versus having healthy self-confidence? Todays episode is a listeners request and a topic that I havent actually touched on much. Hope you enjoy this loves and please keep sending…
How to Manage your Mind
Sep 22, 2018 • 24 min
Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!
What are you waiting for?
Sep 22, 2018 • 13 min
Life is precious if you are breathing why not go for everything you desire now?
How to prevent crazy ass burn out
Sep 18, 2018 • 15 min
We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn out
The TRUTH about Motherhood
Sep 14, 2018 • 19 min
This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking we’re not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this…
Are you Self Obsessed?
Sep 13, 2018 • 14 min
It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X E
Confidence feels like shit
Sep 11, 2018 • 18 min
We all want more confidence but are you willing to expereince the shitty feelings that come with it? Yes, at times confidence can feel like shit! Enjoy friends xx E
Stop telling it how it IS
Sep 8, 2018 • 20 min
Lack attracts more lack and if you want things to change in your life you have to stop telling it how it is and Start telling it HOW YOU WANT IT TO BE. So much goes into manifesting what you want, in this episode we start to scratch this surface. I give…
Victim land sucks!
Sep 2, 2018 • 19 min
Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy…
How to stop giving a Fuck what people think – Part I
Aug 31, 2018 • 19 min
FWOT - Fuck what others think. Easier said then done right? Part 1 is all ablut Judgment. Enjoy!
Aug 23, 2018 • 24 min
Mom guilt is a muthaf*cka ya'll! And this episode is for you if you have issues with guilt. EVEN IF YOU ARE NOT a mama you will get something about letting go of guilt from this. We unpack what I see guilt as and go into how to stop you from…
Do what you can
Aug 23, 2018 • 13 min
Have you found yourself frustrated, thinking that there are so many things you want to do but cant? This episode is for you girl! Do what you can with what you have. When we shift our focus from “why is this so hard or why cant I ever get anything done”…
Be kind, say NO.
Aug 16, 2018 • 12 min
Ok to all yall people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you weere too scared of being or sounding mean? I got you girl! Enjoy! X
No more drama
Aug 10, 2018 • 14 min
Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a…
Do you know your values?
Jul 31, 2018 • 17 min
Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.
How to stop comparing yourself to others
Jul 24, 2018 • 15 min
How to stop comparing yourself to others - comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.
Why you need mind space
Jul 19, 2018 • 15 min
Life is crazy busy friends and we all need to create more S P A C E for ourselves!
Emotions are here to tell us something
Jul 10, 2018 • 15 min
Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. Why are we still apologising for crying?!
How to have more self confidence – The 5 C’s
Jun 29, 2018 • 18 min
Confidence isnt just for the “lucky ones” its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment. In today's episode I take you through my 5 step process.…
Welcome to my PODCAST peeps!
May 19, 2018 • 2 min
Hola! I am so exited to be on here listen weekly as we delve into all things confidence.