Project Mindfulness Podcast

Project Mindfulness Podcast

anchor.fm/project-mindfulness
I’m sitting down and having a chat with other med…
Audiobiography of a Yogi - Rajan Shankara - Ep. 14
Feb 16 • 51 min
Rajan is 4 months out of a 12 year monastic career. He wanted to see if meditation is real and if it can bring you into higher states of consciousness. Listen to his story, his journey and the discoveries he made. Visit Rajan’s website:…
Psychedelics, Tolle & Vinyasa Flow - Quinn Travis - Ep. 13
Feb 10 • 47 min
In this episode I’m talking with Quinn Travis, who is a Vinyasa Flow yoga instructor. We talk about his personal journey from psychedelics to Yoga. How for a time there was no “Quinn” anymore and he had to redefine his purpose in life. As Eckhart Tolle…
Yoga; Why do it and where to start? - Rob Don - Ep. 12
Feb 3 • 36 min
In this episode, I talk with Rob Don, who is a Yoga teacher and musician from Los Angeles. Rob has been teaching Yoga since 2013. Originally from Lynwood, Rob has trained with world renowned yoga teachers and is happy to share what he has learned with us.…
The deeper states of Meditation - Silas Day - Ep. 11
Jan 26 • 44 min
Silas Day is an author, writer, meditation teacher, and dharma student. He writes books, posts, lectures on dharma topics and creates guided meditations to help those who want to better themselves. He lives with his wonderful wife and cat (Miko). He has…
Meditation around the world - Lauren Skae - Ep. 10
Jan 18 • 44 min
Lauren Skae (@thezenblonde) is a writer, meditation instructor and currently traveling the world to discover different approaches to meditation. She traveled from Bali, India, Nepal, Korea, Thailand, Israel, Turkey to Ireland to discover the ancient…
It’s all in the breathing - Dr. Brad Lichtenstein - Ep. 9
Jan 10 • 34 min
Dr. Brad Lichtenstein is a naturopathic physician in a private practice, and a professor at Bastyr University. He believes in the power of breath to restore health and balance. His private practice is focused on Mind & Body Medicine, specialized in…
All about Flow - Joanna Turner - Ep. 8
Jan 4 • 44 min
What is flow? What can you do with it? In this episode, I talk with Joanna Turner about her experience in meditation and her journey in discovering her flow. Joanna is a leading Wealth & Success Coach, Certified Reiki Practitioner, Advanced EFT & Master…
Facing the Reflection in the Mirror - Duane Toops - Ep. 7
Dec 23, 2018 • 18 min
In this episode I talk with Duane Toops about his practice and his experience on the path of Meditation. Duane talks about his journey from Vipassana and Mindfulness to Chan Buddhism. Central to this talk is the idea of facing ourselves in the mirror.…
What is Unified Mindfulness? - Ron Russell - Ep. 6
Dec 16, 2018 • 16 min
First of all, we’ve changed our name! We are now called “The Mindfulness Project Podcast”…. more on that will follow in the future, so stay tuned. In this episode, I have a talk with Ron Russell. Ron is a level 2 certified unified mindfulness coach and a…
From Vipassana to Chan Buddhism - Mark Gilenson - Ep. 5
Dec 9, 2018 • 16 min
In this fifth episode, I have a chat with Mark Gilenson. Mark is Chan Priest and Bass player, part of our teacher team in the Meditation Community. He shares about his encounter with Meditation, his current practice and the important lessons he learned…
Open Awareness & Exploration - Mike Finney - Ep. 4
Nov 28, 2018 • 16 min
In this episode, I talk with meditator Mike Finney about his practice and his exploration of Meditation. From a very young age, Finney encountered meditation by watching Star Wars, wondering how to levitate things himself. As his journey continued, he…
Experience Meditation - Benjamin Bush - Ep. 3
Nov 7, 2018 • 15 min
In this third episode of the podcast, I talk with Benjamin Bush about his practice and his experience with meditation. Benjamin, together with Greg, David and me are part of the themindfulcourse.com team. Benjamin explains the difference between the…
Swami J & Bhakti Yoga - Greg Jacoby - Ep. 2
Oct 26, 2018 • 15 min
For this second episode, I have a chat with Greg Jacoby, traveller and meditator, coming from a background of drug dealing and dealing with depression and suicidal thoughts. Greg encountered meditation on his travel to Indonesia, but on his return was not…
Pragmatic & Acces Concentration - David Bowman - Ep. 1
Oct 12, 2018 • 17 min
For this first episode, I have a chat with David Bowman, 31 year young New-Yorkian, former Rabbi and a background of working in corporate finance. David found his way to Meditation through Judaism and discovered how Pragmatic Meditation can help people…