Stay and Slay with SherinaToday.

Stay and Slay with SherinaToday.
Through the use of self- love and leadership, My mission is to empower women to cover the ground they stand on and to conquer the obstacles that stand in their way. It was not so long ago, that I found myself on this same journey. The use of personal development and life coaching was instrumental to my transformation. Today, I am thankful to be in a position to empower others to do the same. Stay and Slay is for the woman who is ready for change.

Learn to find the Joy in all of it with Courtney Adams.
May 22 • 56 min
It is possible to dig in, help provide for your family, grow a team, homeschool, and create a ministry out of your business as well? That is exactly what Courtney Adams did after her family needed her to supplement the family income. This interview will…
25 - Self Sabatoge and Feelings, Facts, and Faith
Apr 11 • 16 min
In this episode, Sherina talks about self-sabotage and how it can get in the way of you achieving your vision. This episode will inspire other female entrepreneurs to keep pursuing their dreams even when they feel as though things are not going as plan.…
24 - What to do when you are IT.
Apr 4 • 15 min
In this episode Sherina talks about what to do when you are it. When it is your turn. She takes you through a process that allows you to show up and be your best self. 1. Identify your truth. 2. Step into all of it. Allow yourself to embody it. 3. Connect…
23- E-nergy in motion; EMOTIONS
Mar 27 • 16 min
In this episode, Sherina tackles your emotions. Our emotions are an indicator of what is happening in your life and can impact your quality of life. When we are not in control of our emotions, it is often reflective of what we are giving or emotions…
21- Love your journey with Latonya Beal MSN, APRN, FNP-C
Mar 20 • 31 min
In this episode, I am interviewing Latonya Beal. She starting out in life as a single mom, and even failed the exam for licensed practical nursing. But through it all, she managed to stay and slay. Today, she is not only a certified nurse family nurse…
20- “Make your mistakes BIG”…. and other lessons learned.
Mar 13 • 19 min
Sherina is a life and leadership coach for women. She teaches women how to stay and slay the obstacles standing in their way. In this episode, I share 3 (three life lessons) learned while auditioning for a community theater. 1) Make your mistakes big. 2)…
19- Let’s talk phoArtgraphy with Ayesha Lakes
Mar 6 • 39 min
My guest today is Ayesha Lakes. With the desire to have a flexible schedule and the support of her husband, she took a leap of faith and starting a photography business. She has been a photographer for 16 years starting with film. As with her life, she…
19- Let’s pray about it, work about it, and be about it with Danielle Sands
Feb 27 • 43 min
How do you stay and slay with a husband on the road, two little ones, no family nearby, and your native country a million miles away. My guest today, Danielle Sands decided to start a business. Danielle Sands is a wife of Leevan Sands who is an Olympian,…
18 - Extending sisterhood to women and creating a premier networking experience….Ms. Jessica Alexander,
Feb 20 • 36 min
Is it possible go on tour with your brunch to extend sisterhood and create a premier networking event for women? Yes it is, My Friend. My guest today did just that. Last week and sat down and had a conversation with Ms. Jessica Alexander. Jessica helps…
17- How a toxic environment can lead to you living your dream
Feb 12 • 48 min
In the moment you may not see it, but everything that happens may actually be a set up for your next big thing. It’s not what happens to you that matters, but the vision you have for yourself. In this episode you will hear how Cherise Irons, Founder and…
16 - How to get it all done
Nov 30, 2018 • 9 min
In this episode, Sherina shares a concept that she learned from Steven Covey in his book, “The Seven Habits of Highly Effective People.” It is how she schedules her priorities and gets it all done.
15 - 3 Things that She taught me.
Nov 22, 2018 • 16 min
On this special Thanksgiving Day episode, Sherina shares with you 3 things that were taught to her by one of her childhood mentors. It is a must listen to episode!
14 - Going Gangsta: Your Core Identity
Nov 14, 2018 • 10 min
Your core identity influences everything in your life, and it is hard -wired in you from an early age. But did you know it was optional; that you have a choice in your core identity. While you are at it, you even have the choice of going “gangsta”.…
13 - Intentional Stretching as Parents
Nov 7, 2018 • 13 min
In this episode, Sherina discusses some of the challenges that we can have as parents. She talks about “intentional stretching” of our children now to help prepare them for their future. She is also offering a free training in a couple of weeks. Go to…
12 - To Think pt 3
Oct 31, 2018 • 12 min
Pablo Picasso said.. “I paint objects as I think them, not as I see them.” What you think about is very important. What you think is what you create in your life. The current results you are getting out of your life is a result of your “thinking”. So if…
11 - Bonus episode: Stay and Slay Masterclass
Oct 26, 2018 • 6 min
In this episode, Sherina discusses the changes that happen gradually in a woman’s life. The process of how a woman loses her identity and no longer even loves her life and sometimes not even herself. It hurts, but no one does it intentionally. It’s like…
10 - To Think pt 2
Oct 25, 2018 • 10 min
In this episode of Stay and Slay, Sherina continues the conversations about what it means to think. To have an opinion, belief, and idea about something and how that affects our overall life.
9 - To Think pt 1
Oct 16, 2018 • 18 min
To Think- This is a part of a series on thinking. Your “thinking” is an integral part of your day to day life. We are always thinking, maybe not intentional but thoughts are being thought no matter what. I think you will be surprised at just how much your…
8 - BONUS - A Listener’s question on Vision
Oct 10, 2018 • 11 min
This episode is in response to a listener’s question. The question is “How do I get others to buy into my vision…..” Sherina explains some of the key things you need to do in order to be the type of leader that others want to follow.
7 - Using your imagination- pt 2
Oct 9, 2018 • 14 min
Your imagination can be used to help you move forward as started in the previous episode. In this episode, Sherina talks show you how to use your imagination to benefit you. During this episode, she guides you through an exercise to help you see how to…
6 - Using your Imagination- pt 1
Oct 8, 2018 • 19 min
Your imagination can be used to help you move forward, or it can cause you to remain stuck. In this episode, Sherina talks about how important leadership is in your life and business. This is part 1 of 2 of Imagination. To get info about her group…
5 - Reasons and Excuses.
Oct 7, 2018 • 17 min
In this episode, Sherina challenges your mindset and your excuses to help you move into action. If you are someone who has ever had one excuse- this episode is for you! You don’t want to miss it. This episode will move you into action. To get your free…
4 - This is Perfect.
Oct 6, 2018 • 15 min
In this episode, Sherina challenges what it means to be perfect and how to use it effectively in your life or business. This episode will increase your self- love and the love you have for others, and increasing your ability to conquer the thoughts that…
3 - Sight does not equal Vision.
Oct 5, 2018 • 20 min
In this episode, Sherina shares the #1 concept that has given her the ability to not only change her life but to transform it at each age and stage of her life. You do not want to miss how she breaks down sight and vision.
2 - A Minute of Thought
Oct 3, 2018 • 26 min
In this episode, Sherina talks how we continue to get the same results over and over in our lives. Why it is important to not only evaluate things, but to know what to evaluate first.
1 - Count it all Joy
Oct 3, 2018 • 10 min
In this episode of Stay and Slay, Sherina talks about the common challenges women face, and how each challenge gives us an opportunity to see ourselves.