The F.L.Y. Podcast

The F.L.Y. Podcast
This is a mini-series introducing the world to Essence Cohen Fields and her private practice First Love Yourself Counseling, LLC where we empower, uplift, and provide mental health tips on how to FLY and be fly in all that you do. We also discuss cont…

Mental Health Awareness: Toxic Positivity
May 23 • 26 min
Mental health awareness: Toxic positivity-have you experienced it? Chances are you have actually participated in it. Westgate Vacation Getaway! - ; Pampered Chef -
What’s Your Self-love Language?
Feb 14 • 18 min
Take a little quiz to see which Self-love language do you speak?!
Jan 31 • 20 min
Understanding and digesting the implications that the Surviving R.Kelly docuseries has on the culture, community, and on us interpersonally
Manifest It All!
Jan 10 • 15 min
Learn the importance of being your own gatekeeper and tips on how to organize your ideas and goals through Mind Mapping!
Men and Mental Health ft. Marvin Toliver of Melanated Social Work
Dec 6, 2018 • 32 min
A fun conversation with Marvin Toliver, LSW of Melanted Social Work and his experience in the mental health field!
What Does Family Mean To Me? ft My Family (Mom, Dad, Brother, and Husband)
Nov 21, 2018 • 25 min
Get a glipse into my core foundation as I am joined by my mom, dad, brother and husband as we share loving stories and highlight why ‘family’ is a vital part of our lives.
Maybe It’s Not Too Good To Be True…?!
Nov 8, 2018 • 17 min
Shift your mindset on your relationship expectations.
Oct 25, 2018 • 7 min
Reconnect to stregthen your relationships. Reconnect to reminisce. Reconnect to remember you.
Confidence is…everything!
Oct 12, 2018 • 14 min
“I don’t play, I compete…and ultimately win!”
To match my FLY, you have to First Love Yourself
Oct 11, 2018 • 12 min
Don’t project your insecurities on me…!
Saying “No” is My Self-Care feat. Portia Buchongo
Sep 23, 2018 • 28 min
Sometimes saying “no” is all the self-care you need!