The Justin Knowles Project

The Justin Knowles Project
Daily dose of motivation to face life’s challenges every day. Sharing quotes, interviews, & stories that will inspire you to be a better human. Justin is a former Navy SEAL & Entrepreneur inspiring over 600K followers on Snapchat & instagram @military. Contact via email [email protected] Support this podcast:

35 “Run part 3”
May 13 • 26 min
Part 3 of the running series. I talk about caveman breathing. The most common types of running injuries and how to deal with them. I recap the last two running episodes then my final thoughts on running and why you should be doing it everyday. —- Support…
34 “RUN! Part 2”
May 8 • 25 min
All about running and what you need to do to prepare for bootcamp and Special Operations. RUN! You got more questions about running that I didn’t cover just send me an email at [email protected] —- Support this podcast:…
33 “RUN! Part 1”
May 7 • 24 min
This is part 1 of a series on running. This episode will get you started and I share few good hacks to keep you running (even if you hate it). —- Support this podcast:
32 “Sniper School”
May 6 • 24 min
My time at Marine Corps Sniper School and a big life lesson I learned the hard way. Enjoy —- Support this podcast:
Ep.31 “Dead Man’s Float”
Apr 30 • 37 min
My guest and I talk all about deployment and being away from family and “normal” civilization. How you change as a person and when you return home it’s not always a picnic. Thanks to Phil for sharing and all he does with his company @liveamericanyogi —-…
Ep.30 “War Stories”
Apr 29 • 55 min
Time for a few good war stories. Joe Himpelmann & Shah Chowdhury, share lessons learned from several combat deployments to Afghanistan and Iraq. How taking the shortcut is not always a smart idea. Why complacency kills. When listening to experience is…
Ep.29 “Season of Pain”
Apr 15 • 25 min
Going though a difficult time in your life? Yep I have been through many difficult times for sure. Death, failed relationships, failing classes, to unexpected crap that just happened. Yes it always sucks and it’s painful. Here is my advise to help you get…
Ep.28 “Froze to Death”
Apr 11 • 23 min
I almost died in the back woods of Alaska and will never forget that cold afternoon trying to choose how to get out of a bad situation. I learned a lot of hard lessons that day. Enjoy😎 —- Support this podcast:
Ep.27 “Breath Hold”
Apr 8 • 40 min
You ever been really stressed out? Is the stress getting the best of you? Want to know how to deal with all the stress that life throws at you? I have been there many times. In this episode I share a story of a stressful situation on a nuclear submarine…
Ep.26 “FreeFall”
Apr 3 • 34 min
A story that starts 10,000 feet in the air and only seconds to make a critical decision before death. Enjoy —- Support this podcast:
Ep.25 “Ian Sparks”
Apr 1 • 42 min
Ian Sparks, Army Combat Vet and Business owner. We talk about war, deployments, family, and the company he co-founded “Battle Bars”. —- Support this podcast:
Ep.24 “Assault Forward”
Mar 28 • 40 min
These two Army Combat Vets joined the military right before 9-11 and jumped right into war. After the Army they went back to school and got their MBA and started the company AssaultFwd and have been crushing it ever since. Check them out on IG @assaultfwd…
Ep. 23 “Unkillable”
Mar 27 • 13 min
Jack Lucas was the youngest recipient of the Medal of Honor at just 17. He was labeled Unkillable after two events that would have killed any mortal. —- Support this podcast:
EP.22 College or Military?
Mar 25 • 23 min
Struggling to decide if college or the Military is the right path for you? Listen to my crazy story…. from College flunky to Navy SEAL Officer.😎 —- Support this podcast:
Ep.21 “Mental Toughness”
Mar 24 • 25 min
Want to gain more mental toughness to crush your goals on daily basis? This is the episode for youπŸ˜ŽπŸ‘Š —- Support this podcast:
Ep.20 “Crossing the Desert”
Jan 16 • 16 min
You ever have a time in your life where you feel like you are just not making progress and you feel like things are going slow? Nothing is happening? Yep that’s normal and part of the journey to any goal. In this episode I’ll share how to successfully…
Ep.19 “Failure”
Jan 9 • 13 min
Failure and success is holding you back. Here is one way to crush 2019. —- Support this podcast:
Ep.18 “Negotiate like a Pro”
Dec 11, 2018 • 22 min
Ever felt like you got the bad end of a deal? Like you got ripped off? I have been there many times and felt like I never had the upper hand and was powerless. After getting fed up I did some serious study and real world application and in this episode…
Ep.17 “Beware of Monkeys”
Dec 10, 2018 • 18 min
You ever feel like your in a barrel full of monkeys and all of them are preventing you from escaping. In this episode you will find out how to escape that trap😎. —- Support this podcast:
Ep.16 “Running with the Wolves”
Dec 1, 2018 • 35 min
A wise man once told me “If you run with the Wolves at night you best be able to soar with the Eagles in the morning” this is the story of how I learned this principal the hard way. I’ll share how you can apply this to your life on a daily basis to take…
Ep.15 “The Seven”
Nov 29, 2018 • 7 min
“The Seven” Ever feel stuck in life and you can’t seem to get back on track? You dont feel motivated or inspired at home, at work, at the gym, at life? Then this is the program for you. 7 day kick starter. Only 7 spots available. Leave a message on Anchor…
Ep.14 “DEATH”
Nov 5, 2018 • 21 min
Rule 20 from the Book “Rules for a Knight” by Ethan Hawke —- Support this podcast:
Ep.13 “Justice, Generosity, Discipline”
Oct 28, 2018 • 18 min
“Rules for a Knight” by Ethan Hawke. I cover three rules that you should live by always. Also check out my good friends at Amazing socks and a awesome company giving back to our soldiers. For every pair you buy one pair is sent to…
Ep.12 “Rules for a Knight” [Solitude & Humility
Oct 23, 2018 • 13 min
“Rules for a Knight” by Ethan Hawke, Rule #1 “Solitude” Rule #2 “Humility” —- Support this podcast:
Ep.11 “Rules for a Knight”
Oct 22, 2018 • 11 min
Rules for a Knight is a novel written by Ethan Hawke. The story takes place in the 15th century and is written in the form of a letter from Sir Thomas Lemuel Hawke, to his four children. The novel shares Sir Thomas life as a knight and offers advise in 20…
Ep. 10 “Risk”
Oct 10, 2018 • 20 min
All about taking risk and why you should be taking more chances every day. —- Support this podcast:
Ep. 9 “Eat The Frog”
Oct 4, 2018 • 6 min
These words can drastically change your day if you do this one simple thing. πŸ˜ŽπŸ‘ŠπŸ» —- Support this podcast:
Ep.8 “Embrace the Suck”
Oct 2, 2018 • 27 min
What do you do when things really suck? At work, at school, in life? Time to “Embrace the suck!”πŸ‘ŠπŸ» Listen in to hear how nearly drowning 100ft underwater taught me this lesson. —- Support this podcast:
Ep.7 “Suffer in Silence”
Sep 29, 2018 • 38 min
BUDS Class 206. I share a bit about my experience and suffering in Basic Under Water Demolition SEAL training (BUDS) to become a Navy SEAL. —- Support this podcast:
Ep.6 “The 1% Rule”
Sep 27, 2018 • 19 min
The 1% Rule? Listen in and find outπŸ˜ŽπŸ‘ŠπŸ» —- Support this podcast:
Ep.5 “Missiles Inbound!”
Sep 26, 2018 • 28 min
Evading inbound missiles is a good lesson in performing under pressure. Let’s talk about that.😎 —- Support this podcast:
Ep.4 “1,000 Miles out to Sea”
Sep 25, 2018 • 31 min
You ever deal with making a decision in a difficult situation? Ever feel uncertain about making a choice at all? Well here is a quick story set 1,000 miles out to sea saving a Russian from a painful death. You could say there was a lot of uncertainty and…
Ep.3 “This one is about you”
Sep 24, 2018 • 16 min
In this episode we talk all about working on YOU! Yes that’s right stop working so hard on your job and work more on yourself. This is the path to success. Not more hours at the office but spending more time on making YOU better. This episode will…
Ep.2 “Self-Discipline”
Sep 24, 2018 • 21 min
In this episode we talk all about Self-discipline and willpower. What it is and how to get more of it in your life. —- Support this podcast:
Episode 1 “Legacy”
Sep 23, 2018 • 8 min
Welcome to the very first episode -0:00 About the podcast and me -3:00 Legacy quote from Jim Rohn -5:00 Challenge —- Support this podcast: