Unconventional Wellness Radio

Unconventional Wellness Radio

thepaleomama.com
Join Frank Ritz, Certified Physician Assistant and Combat Veteran of the US Army as he provides 10 years of professional and personal experiences to help empower people to stop the burdens of the current healthcare system. Expensive insurances and ineffec


S3E5: Part 1 - Overcoming Insecurities (Part 1)
Feb 17 • 28 min
Hey y’all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast. Those guys are a bunch of fun - and have a HUGE heart for loving on people. Please go check out their Podcast - it is amazing and will move you! On this Podcast,…
S3E4: Why we NEED a tribe (the 4 Love Types)
Feb 10 • 22 min
Hey y’all! It’s giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it says to enter! By the way: something HILARIOUS happened on the Podcast - listen to the end to hear it!! On…
S3E3: 5 Toxins to Get Out of Your Life, Now
Jan 20 • 22 min
Hey everyone - let’s get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness and poor health. The everyday things around you? That is the purpose of today’s…
S3:E2 - How trauma (PTSD) changed me & how to find a new normal
Jan 13 • 22 min
Transparent warning! I get real and share my story again…but it is to your benefit! PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore. …but, something happened and I found hope. I…
S3:E1 - New Year, (Re)New You! Season 3 Launch!
Jan 6 • 18 min
Hey Wellness Warriors! WELCOME to Season 3! Happy New Year! In today’s episode we will kick off this season with a review of YOU! What are your resolutions? Health goals? We discuss the most popular trends in health and wellness and also the Five Pillars…
#46: Break Free of What Holds You Back (and Season 2 Wrap-up)
Dec 16, 2019 • 40 min
Hey everyone! Welcome to the final episode of Season 2 of the Podcast! We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you up and hold you back! I give practical information about addiction and how to learn to “put…
#45: Overstressed? Anxious? Let’s Talk HPA Axis!
Dec 9, 2019 • 21 min
What’s up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease. On today’s Podcast, we discuss: The HPA (Hypothalamus-Pituitary-Adrenal) AxisHow the HPA Axis functionsHow does…
#44: Jill Winger of The Prairie Homestead (Part 2)
Nov 12, 2019 • 28 min
Enjoy Part 2! Shownotes for this Podcast episode: Frank: (00:00)Hey guys, how are you? Happy belated veteran’s day. I myself, I had a great time being able to celebrate veteran’s day with my family. We did a really cool observance and had a great…
#43: Jill Winger of The Prairie Homestead
Nov 5, 2019
This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation! On today’s episode, we get into the life that lead Jill and her family to have a 9-year (and running) blog into their lives on the homestead! We also talk…
#42: Are you Traditional, Lazy, or Dirty (Keto)?
Oct 28, 2019
Welcome to a Podcast subtitled: Keto for Newbies! DISCLAIMER: Talk to a healthcare provider if you are considering starting keto! On this episode, we are going to help you get started with information about the Keto diet! This is what we are talking about…
#41: 10 Benefits of Eating Bone Broth
Oct 21, 2019
Are you looking for deep nourishment and health? Then bone broth may be missing from your diet plan! On today’s episode, I discuss: 10 Reasons to Incorporate Bone Broth into Your DietGiveaway TIME - like, share, and LEAVE a 5-star review to enter for a…
#40: What Doesn’t Kill You, Makes You Stronger
Oct 14, 2019
I get real and raw on this episode. Time for you to know my “why.” Just have a listen - there is nothing else that I want to talk about on these shownotes. It is my journey to bring you Unconventional Wellness. Here are the shownotes from today’s episode:…
#39: Intermittent Fasting (IF) and my story
Oct 7, 2019
Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great! *Disclaimer: Before considering a (IF) plan, consult your physician. Intermittent Fasting has been a healing nutritional plan…
#38: The Burdens of Healthcare
Sep 30, 2019
Get my program here! https://unconventionalwellness.mykajabi.com/value-3 My Unconventional Wellness Program is changing lives! Learn about the 5 Pillars of Unconventional Wellness: NutritionMovement/ExerciseGet Better SleepCombat Stress and AnxietyControl…
#37: The Online Unconventional Wellness Program is HERE!
Sep 23, 2019
This is exactly what the “experts” do not know. Go through all that training just to not understand how to educate people in a healthy lifestyle. It is one of the biggest epidemics plaguing our healthcare system today. Well that changes…now. My online…
#36: Unconventional Wellness is Coming Soon!
Sep 16, 2019
Hey everyone! I just couldn’t contain myself any longer. Unconventional Wellness is coming soon! Next week - matter of fact! I am thrilled to be able to deliver this life-changing program to the world…and most of all, you. It has been a 10-year personal…
#35: Mid-season wrap-up and other goodies!
Sep 9, 2019
Hey y’all! It has been a GREAT last 10-12 weeks on the Podcast! Time flies! So with that, let’s do a mid-season wrap-up! On the podcast we discuss: The Unconventional Wellness Facebook page, find it HEREThe top episodes of the show!Things to come with the…
#34: Getting Started with Whole30
Sep 2, 2019
In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born! It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eating. Check out…
#33: 10 Anxiety Busting Natural Remedies!
Aug 26, 2019
Welcome to the Podcast! Stressed? Full of Anxiety? Well, I am right there with you! I know how you feel - matter of fact, although your situation is unique to your experience, we have all felt stressed and/or anxious. It does not DEFINE you - you can work…
#32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store
Aug 19, 2019
Hey y’all, I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend. Yes! Enough about that, though :) Let’s look at what we talk about on today’s podcast: Nutritional issues with…
#31: 7 Healthy Back-to-School Trade Secrets!
Aug 12, 2019
Hey ya’ll!
#30: Is Nutrition Really that Important?
Aug 5, 2019
Hey y’all! Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page - you can join the fun and get the support you need: here on my FB page! On today’s podcast we discuss: The Unconventional Wellness programWhat Your…
#29: 5 Household Toxins that Harm Your Health
Jul 29, 2019
Hey everyone! Coming-at-you with another brand-new podcast! We are going to talk about 5 toxins commonly found in homes and ways that you can reduce your exposures in your home! On this podcast, we will talk about: The Unconventional Wellness…
#28: Keeping Your “Tech” in Check
Jul 22, 2019
Hey everyone! On today’s podcast we are going to talk about the responsibility of keeping technology as a gift, not a curse. These 5 tips will help you and your family get the most out of technology, but alos help you get the most out of life! Book cited:…
#27: 5 Toxic Foods to Avoid this Summer
Jul 15, 2019
Hey guys and gals! Fresh new podcast coming your way! This one is about 5 toxic foods that you could be eating. Since it is the summer, the season of cookouts and parties, I wanted to explain a couple of avoidable foods for you to have a great summer! On…