Mood Treatment Center: Mindfulness Podcast

Mood Treatment Center: Mindfulness Podcast

anchor.fm/moodtreatmentcenter
The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. Visit us at: moodtreatmentcenter.com Mood Treatment Center Locations: Winston-Salem Offices 1615 Polo Road Winston-Salem, NC 27106 104 Cambridge Plaza Dr Winston-Salem, NC 27104 713 SW Marshall Street Winston-Salem, NC 27101 Greensboro 1901 Adams Farm Parkway Greensboro, NC 27407 Clemmons 2235-A Lewisville-Clemmons Road Clemmons, NC 270


Love and Kindness Meditation
Jul 5 • 10 min
Compassion meditation
Sensory Awareness: Episode 6
Jan 21 • 13 min
Body Scan
Sensory Awareness: Episode 5
Jan 14 • 12 min
Safe Space Meditation
Sensory Awareness: Episode 4
Jan 7 • 17 min
Progressive Muscle Relaxation
Quick Click Mindfulness
Nov 22, 2018 • 3 min
Being Silly
Sensory Awareness: Episode 3
Nov 18, 2018 • 11 min
Mindful Eating
Sensory Awareness: Episode 2
Nov 3, 2018 • 8 min
Body sensations
Sensory Awareness: Episode 1
Oct 27, 2018 • 12 min
5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting
Intro to Breathing: Episode 5
Oct 20, 2018 • 12 min
Pretzel Breathing
Intro to Breathing: Episode 4
Oct 6, 2018 • 6 min
Intro to Breathing: Episode 3
Oct 2, 2018 • 8 min
Noticing your breath
Intro to Breathing: Episode 2
Sep 22, 2018 • 8 min
Intro to Breathing: Episode 1
Sep 14, 2018 • 9 min
Beginning to notice and expand the breath.
MTC: Mindfulness Podcast Says Hello
Sep 6, 2018 • 14 min
Get to know us!