The Dr. Gundry Podcast

The Dr. Gundry Podcast

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Dr. Gundry
026: Can THIS Controversial Scan Reveal The Truth About Brain Health?
Feb 18 • 39 min
Dr. Daniel Amen (America’s “most famous psychiatrist”) talks to Dr. Gundry about why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs…
025: How Shawn Stevenson Beat Degenerative Disc Disease
Feb 11 • 46 min
Shawn Stevenson talks about his degenerative disc disease, the debilitating effects of the “nocebo” effect and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep…
024: Arianna Huffington: Stress, Burnout, and The Plant Paradox
Feb 3 • 47 min
023: Coconuts: Health Food, Or Lectin Bomb?
Jan 28 • 37 min
Thinking about cheating on your diet? We get it. Finding dietary “alternatives” can be difficult for those of us following the Plant Paradox, or any diet for that matter. That’s why Dr. Gundry is back with another Q&A episode of the podcast.
022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered
Jan 21 • 29 min
We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. Fruit, for example, is a huge trap for a lot of people. As dedicated Dr. Gundry listeners already know: our bodies were not…
021: Is Your Dog The Best Medicine? | Tamar Geller
Jan 14 • 56 min
When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her former self as a ‘dog liker’ - but she was yet to become a dog lover. In fact, she would go on to become…
020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
Jan 7 • 48 min
In this episode of the podcast, Dr. Gundry sits down with New York Times List #1 Bestselling author, four times over, Dr. David Perlmutter. During their conversation, Dr. Perlmutter reveals that, despite the success of his book “Grain Brain” and many…
019: The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
Dec 31, 2018 • 51 min
There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative…
018: Are there GOOD lectins? Plant Paradox loopholes
Dec 24, 2018 • 32 min
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these…
017: How to EYEBALL lectin content | Dr. Steven Gundry
Dec 17, 2018 • 40 min
Your eyes can spot which foods we should eat without you realizing it! In this podcast, Dr. Steven Gundry shares how color, plant-type and texture can tell you a whole lot about lectin content.
016: The 1 food ALL menopausal women should eat daily
Dec 9, 2018 • 26 min
Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause - it’s something every woman on earth will go through - and the truth about Menopause will SHOCK you.
015: A day in the life of a “fat burner” | Dr. James DiNicolantonio
Dec 3, 2018 • 40 min
Ketogenic diet, vegan diet, paleo diet… we all know the success stories, but what we don’t often hear about the failures. This episode Dr. Steven Gundry explores the difference between good fats, bad fats, what’s best for you brain and your waistline.
014: How To: healthy holiday substitutes for plant paradox followers
Nov 26, 2018 • 33 min
Looking for a way to adapt your holiday recipes to be “plant paradox” compliant? Dr. Steven Gundry sits down with his “head chef” and recipe developer Kate Holtzhauer to share the quick and easy tips to keep you and your loved ones healthy through the…
013: This new way of stretching could extend your life | Sita Hagenburg
Nov 19, 2018
Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method, a program that has “re-invented stretching” by helping their clients to achieve a lasting flexible physique through targeting the mind, body and soul.
012: Sustainable food in an underwater ranch? | Phil Cruver
Nov 13, 2018 • 43 min
Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustainably-raised mussels.
011: Are we addicted to chemicals in soil? l Eugenia Bone
Nov 5, 2018 • 45 min
Nature and food author, Eugenia Bone and Dr. Gundry talk about the importance of microbes (aka gut bugs.) Microbiology is the science of life, and yet most people don’t have the chops to understand what is being discovered and reported on. Fifty percent…
010: Are you smarter than a plant? | Monica Gagliano PhD
Oct 28, 2018 • 40 min
Biologist Monica Gagliano and Dr. Gundry sit down to get to the bottom of plant intelligence, plant memory, and Monica’s new book, which she says “may freak some people out” simply because of the exciting plant wisdom she uncovers.
009: Ask Dr. Gundry: children, nursing moms and ketchup substitute
Oct 22, 2018 • 31 min
In this weeks episode, Dr. Gundry’s continues answering your questions. So, if want to know about whether or not children should be on the Plant Paradox program, his recommendations for pregnant and nursing moms and a brilliant substitute for ketchup tune…
008: Ask Dr. Gundry: Olive oil, pigs & more
Oct 15, 2018
You’ve got questions, we’ve got answers. Dr Gundry’s here to answer all of your burning questions - whether you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life.
007: “NY Nightclub King” turned philanthropist l Scott Harrison
Oct 8, 2018 • 49 min
Scott Harrison sit down with Dr. Gundry to chat about Charity:Water. Scott’s groundbreaking charity has turned the nonprofit world on its head. And it’s never been more important - because even with all our modern technology, over 633 million people…
006: The Truth About Calorie Restriction l Prof. Valter Longo
Oct 1, 2018 • 26 min
Valter Longo, a Longevity expert, and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Keep listening to learn about the longevity “light switch” your genes might be missing, the true impact of sugar on your diet, and some…
005: Alzheimer’s should be a RARE disease I Dr. Dale Bredesen
Sep 24, 2018 • 49 min
Dr. Dale Bredesen shares his research and stories of Alzheimers patients who have seen an improvement in memory overtime.
004: What leads to dementia? One man’s quest for answers
Sep 17, 2018 • 37 min
Max Lugavere, the Author of New York Times Best Selling book Genius Foods, shares his personal story about how his mother’s dementia diagnosis changed his life and lead him to drastically change careers. After years of research he learned that the…
003: Lead Psychiatrist shares “The secret to “brain growth”
Sep 10, 2018 • 44 min
NY Times Best Selling Author Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book “Aware” unlocks “the science and practice of presence.”
002: How to become a fat-burner: Keto v. Plant Paradox
Sep 3, 2018 • 41 min
What’s the best diet for fat burning? Well, different doctors believe different things, which is why today we’re exploring how to become a fat burner. We’ll compare Dr. Gundry’s plant paradox diet with Dr. Will Cole’s Keto Diet variation -…