The Dr. Gundry Podcast

The Dr. Gundry Podcast

drgundry.com
Dr. Gundry


For better health, do a shot (of this)
Dec 2 • 47 min
T.J. Robison, who is also known as the “Olive Oil Hunter,” is the founder of the Fresh-Pressed Olive Oil Club. On this episode, T.J. and I will discuss the health benefits of eating olive oil, and what you should look for when selecting an olive oil.…
Eat THIS during the holidays (Dr’s Orders)
Nov 25 • 19 min
Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don’t have to fall into the “winter weight gain trap.” On this episode of the Dr. Gundry Podcast, Dr. Gundry…
Sick, pregnant, and living a suburban nightmare
Nov 18 • 42 min
Autumn Boyle, the creator of the blog “Lectin-Free Mama,” sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, difficulty breathing, and a host of other health issues. They’ll also discuss how the right foods can help YOU…
Introducing: The Plant Paradox Family Cookbook
Nov 13 • 24 min
I’ve just published a new book, The Plant Paradox Family Cookbook, that’s PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love. And to celebrate, I’ve recorded a special podcast “extra.” On this episode,…
Dave Asprey Hates Kale - here’s why
Nov 11 • 49 min
World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and…
Is “Dr. Google” ruining your health?
Nov 4 • 45 min
Dr. Will Cole chats with me about his brand new book The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. We talk about the MOST effective elimination diets, one dangerous environmental toxin you’re probably exposing yourself to right…
Let’s talk about POOP (yes, seriously)
Oct 28 • 40 min
Poop is incredibly important for your health — which is why I’m talking ALL about it on today’s episode of The Dr. Gundry Podcast. You’re going to hear answers to questions you might have always wondered about — but were too embarrassed to ask. So if you…
What do NASA and the NFL have in common?
Oct 21 • 42 min
Scott Nelson, the cofounder of JOOVV, a red light and near infrared light therapy startup, was a self-admitted “skeptic” of the procedure… That is, until he saw the incredible effect it had on his wife and her sister. Now, Scott wants to bring this…
Wellness blogger claims: THIS turned her Hashimotos around
Oct 14 • 53 min
If you eat right, make healthy choices, and STILL feel lousy… you’re not alone. Not too long ago, my guest Gina Hill suffered from migraines, cystic acne, joint pain, fibromyalgia, Hashimoto’s Thyroiditis, pulsatile tinnitus, chronic fatigue, and…
Stress is a good thing (for food, anyway)
Oct 7 • 41 min
Darin Olien has traveled to over 40 countries in search of the most powerful and nutritious foods on earth, earning himself the nickname “The Superfood Hunter.” And recently, he’s come across one of the most nutritious (and tasty!) foods on earth — and…
Yes, you CAN eat too much protein (it’s actually easy)
Sep 30 • 36 min
These days, it seems like there’s a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that protein necessary — or even healthy? On this episode of The Dr. Gundry Podcast, I’m going to debunk a few of the…
From Microsoft to self-defense “ninja”
Sep 23 • 39 min
Fauzia Lala is a martial artist, self-defense teacher, and entrepreneur. On today’s episode of The Dr. Gundry Podcast, she and I will talk about her ups and downs in the corporate world and how she persevered, fought away feelings of self doubt, and…
Weight gain her doctor couldn’t explain — but she lost it ALL.
Sep 16 • 63 min
Claudia Curici started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she just couldn’t lose it. But that all changed about two years ago, when Claudia decided to go lectin-free. On…
From incurable disease to med-free (1 man’s story)
Sep 9 • 46 min
When Phillip Stutts was still in his 30s, he was diagnosed with achalasia — a rare disorder of the esophagus that makes eating almost impossible and that typically affects people in their 60s, 70s, and 80s. It would have been very easy for Phillip to…
She was “trapped” in a wheelchair - until she did THIS
Sep 2 • 53 min
Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than…
It’s our first birthday… here’s some great stuff we did this year [compilation]
Aug 26 • 34 min
This week on The Dr. Gundry Podcast, we’re celebrating our one year anniversary! So to celebrate, I’ve put together a few clips from five of my most popular episodes. You’re going to hear some of the best tidbits and advice from Dave Asprey, Arianna…
How this “warrior mom” saved her son’s life
Aug 19 • 50 min
J.J. Virgin and I chat about her son’s incredible story of recovery and how her “warrior mom” resilience kept her family together. We also discuss some simple tips for reaching your health and weight loss goals — plus, J.J. shares her #1 secret for living…
It’s the most important day of your life… are YOU in control?
Aug 12 • 40 min
Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a positive birth can look like, the TRUTH about water births, and why it’s always OK to change your…
Do you text? ROLFING could save your body
Aug 5 • 43 min
Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly “normal” habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not…
Bobbi Brown built a billion-dollar brand, then quit. Here’s why.
Jul 29 • 38 min
Bobbi Brown recently left her namesake brand, Bobbi Brown Cosmetics, after 25 years… before taking her career in a totally new direction. On this episode, we discuss the challenges and rewards of reinventing yourself… and how to pursue your passion at any…
Can your diet help you “age” backwards?
Jul 22 • 25 min
On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look YEARS younger, so you’ll want to hear them for yourself. Full transcript and show notes:…
Can foods fix cancer? She says yes.
Jul 15 • 40 min
Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the…
Carnivore Diet: Crazy delicious, or just plain crazy?
Jul 8 • 51 min
Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and…
What your doctor DIDN’T tell you about the pill.
Jul 1 • 44 min
Dr. Jolene Brighten is a speaker, author, nutritional biochemist, and naturopathic medical doctor who focuses on women’s endocrine health. She has helped thousands of women address the root causes of chronic pain, acne, anxiety, and other symptoms —…
Dr. Gundry reveals: The secret life of lectins
Jun 24 • 48 min
On this episode of the Dr. Gundry Podcast, I’m going to take you on a journey of discovery. I’ll explain the origins of my lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that…