The Dr. Gundry Podcast

The Dr. Gundry Podcast
Dr. Gundry
036: The secrets of the world’s most successful people, revealed
Apr 22 • 47 min
Cal Fussman, expert interviewer and New York Times bestselling author, talks to me about the keys to success and how asking the right questions can help YOU shape your career, boost your health, and even get your kids to open up.
035: Diets, Eating Disorders, and Healthy Obsessions
Apr 15 • 49 min
Eliza Kingsford, weight loss expert and author, chats with me about understanding diet, staying healthy, and keeping the weight off for good. We also discuss Kingsford’s new book, Brain-Powered Weight Loss, about the psychological connection between what…
034: Biohacking — Bulletproof Style
Apr 8 • 44 min
Dave Asprey, best-selling author and founder of Bulletproof Coffee, and I talk about his newest book Game Changers, his top longevity secrets, and the one food you should NEVER eat raw. We also discuss some simple ways to cut through brain fog, reduce…
033: Strength Training, TRX, And The TRUTH About Working Out
Apr 1 • 56 min
Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of Conscious Coaching and I discuss the absolute easiest ways for YOU to get up and moving (even if it means doing a few squats while brushing your…
032: Could Your Gut-Brain Connection Save Your Life?
Mar 25 • 44 min
When Allison Post was a teen, she began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing’s wrong with you. They told her to take an antibiotic and some…
031: Dr. Gundry’s Top Longevity Myths, Revealed
Mar 20 • 17 min
In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers.” In it, I also explain how YOU can live a longer, more active life. You’ll learn about l the “7 Deadly Myths of Aging” and the Nobel…
Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
Mar 18 • 34 min
Migraines can be absolutely debilitating. That’s why on this episode of the podcast, I’m going to discuss the roots of your throbbing head pain, sensitivity to light, and blurry vision. I’m also going to share my thoughts and advice on what you can TODAY…
Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
Mar 11 • 47 min
Will Ahmed, founder & CEO of wearable tech company WHOOP, tells me how his product is helping elite athletes and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to…
Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed
Mar 4 • 50 min
Hannah Bronfman discusses what it means to “do what feels good,” her personal struggles with body image and her unhealthy relationship to food. She also offers some practical tips about how to start listening to your own body and eat what makes YOU feel…
Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?
Feb 25 • 29 min
Bone broth is all the rage these days, but does can it really mean the difference in your health? In this episode, I evaluate the major health claims associated with this alleged “superfood.” So, whether you’ve recently considered jumping on the bone…
Can THIS Controversial Scan Reveal The Truth About Brain Health?
Feb 18 • 39 min
Dr. Daniel Amen (America’s “most famous psychiatrist”) tells me why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative…
How Shawn Stevenson Beat Degenerative Disc Disease
Feb 11 • 46 min
Shawn Stevenson and I discuss his battle with degenerative disc disease, the debilitating effects of the “nocebo” effect, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book,…
Arianna Huffington: Stress, Burnout, and The Plant Paradox
Feb 3 • 47 min
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares with me her personal story about the traumatic fall that changed her life’s mission. She now strives to end the stress and burnout…
Coconuts: Health Food, Or Lectin Bomb?
Jan 28 • 37 min
Thinking about cheating on your diet? I get it. Finding dietary “alternatives” can be difficult for those of us following the Plant Paradox, or any diet for that matter. That’s why I’m back with another Q&A episode of the podcast.
Brainwashed By Fruit? Your Plant Paradox Questions, Answered
Jan 21 • 29 min
When it comes to nutrition, we all have our bad habits — especially when foods are marketed as “healthy.” For a lot of my patients, fruit is one of those bad habits. And as my dedicated readers and listeners already know, our bodies weren’t designed to…
021: Is Your Dog The Best Medicine? | Tamar Geller
Jan 14 • 56 min
When Tamar Geller, dog trainer and bestselling author, first moved to the United States, she had no experience working with animals. On this episode of the podcast, Geller describes her transformation from a ‘dog liker’ into the official dog expert for…
Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
Jan 7 • 48 min
Dr. David Perlmutter, four-time New York Times bestselling author, sits down with me to talk about how he struggled to spread his anti-grain, anti-sugar message in a world that still abides by the old saying: “Everything in moderation.” We’ll also chat…
The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
Dec 31, 2018 • 51 min
Dr. Laura Nasi, an integrative oncologist and author of the recent book Cancer as a Wake-Up Call, chats with me about how you can blend conventional medicine with a more holistic and natural approach to health. We’ll also discuss her work in cancer…
Are there GOOD lectins? Plant Paradox loopholes
Dec 24, 2018 • 32 min
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these…
How to EYEBALL lectin content
Dec 17, 2018 • 40 min
Your eyes can spot which foods we should eat without you realizing it! In this podcast, I share how color, plant-type and texture can tell you a whole lot about lectin content.
The 1 food ALL menopausal women should eat daily
Dec 9, 2018 • 26 min
On this episode, I explore the connection between modern diet, hormones, and the changing nature of menopause - it’s something every woman on earth will go through. And believe me, the truth about Menopause will SHOCK you.
A day in the life of a “fat burner” | Dr. James DiNicolantonio
Dec 3, 2018 • 40 min
Dr. James DiNicolantonio and I explore the difference between good fats and bad fats and discuss which foods are best for your brain AND your waistline.
How To: healthy holiday substitutes for plant paradox followers
Nov 26, 2018 • 33 min
Kate Holtzhauer, my “head chef” and recipe developer, sits down with me on today’s episode to discuss the quick and easy tips YOU can use to keep you and your loved ones healthy through the holidays and right into the new year. So if you’ve been looking…
This new way of stretching could extend your life | Sita Hagenburg
Nov 19, 2018
Sita Hagenburg and John Kelly from the Bendable Body Method chat with me about the new program that has “re-invented stretching” by helping people achieve a lasting flexible physique through targeting the mind, body and soul.
012: Sustainable food in an underwater ranch? | Phil Cruver
Nov 13, 2018 • 43 min
Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustainably-raised mussels.