More than just mindfulness

More than just mindfulness
Welcome to the more than just mindfulness podcast.This is a collection of Robert Mitchell’s weekly training sessions on the subjects of meditation, mindfulness, resilience, the mind and life.Robert teaches practices designed to reduce stress, anxiety a?

Trataka Meditation, Mindfulness, Focus and Attention
Sep 15 • 33 min
An introduction to Trataka Meditation from the context of mindfulness, focus and attention
Letting Go
Aug 27 • 38 min
A practical exploration of release and letting go of attachments and the illusion of impermanence.
Mental Models of The Mind
Aug 10 • 53 min
In which Robert explains some of the mental models of the mind he uses to teach.
Roberts Meditation and Mindfulness Journey
Jun 15 • 59 min
Robert describes and explains his personal mindfulness and meditation journey
Acceptance - accepting uncomfortable emotions - a practical approach
Jun 12 • 29 min
Accepting uncomfortable emotions - how to do this practically
Freedom from the Modern Mind
May 26 • 53 min
A meditative journey into the nature of the modern mind.
Freedom from the Modern Life
May 11 • 55 min
How we can escape from the hamster wheel of the modern life without escaping
Meditation the Modern Way
May 4 • 58 min
How to learn to meditate in a way that enables you to build a sustainable practice
The Modern Mind Meditation
Apr 26 • 54 min
About the modern mind meditation and the modern mind itself
The Wisdom Process
Apr 17 • 54 min
Clarity Meditation and The Wisdom Process allows us to observe our thoughts arising in our awareness.
Mindfulness Meditation for The Modern Mind
Apr 2 • 44 min
An introduction to the modern mind through meditation
Mar 23 • 65 min
Insight into the personal suffering which is part of life in the 21st century.
Mar 19 • 58 min
In meditation, the term Gratitude covers a number of practices that help us to work with our positive emotions. This episode describes, guides and explains the basic gratitude practices.
Mastering Meditation
Mar 13 • 60 min
meditation, mindfulness, guided-meditation
Mastering Meditation Week 6. Too Busy to Meditate
Mar 6 • 50 min
Learn how you can effortlessly begin a simple and sustainable practice without struggling against a busy mind and without needing to find the time in your busy life.
Mastering Meditation Series - Week 5. Meditation and Focus
Feb 16 • 48 min
Guided meditations for, and guidance on meditation and focus
Mastering Meditation Series - Week 4. Meditation and Mindfulness
Feb 8 • 53 min
Explanation and guidance on mindfulness and mindfulness meditations
Mastering Meditation Series - Week 3. Meditation and Stress
Jan 30 • 60 min
How meditation works with stress including meditation techniques designed to intervene in your stress
Mastering Meditation Series - Week 2. Meditation and the busy mind
Jan 26 • 54 min
A talk and meditations on the subject of meditation and the busy mind
Mastering Meditation Series - Week 1. Meditation , what is it, why would I want it and how do I get it?
Jan 18 • 55 min
An explanation of what meditation is, why people wish to learn to meditates and how anyone can build a practice.
Dec 25, 2018 • 54 min
In this session, Robert explains how meditation works with acceptance and guides the key mindfulness meditations that also
Introduction to Mindfulness-Based Resilience
Dec 19, 2018 • 43 min
An introduction to Mindfulness-Based Resilience with a meditation, a stress management and an emotional regulation technique.
What to do when nothing else works
Dec 8, 2018 • 42 min
What do we do when our emotions and behaviour are motivating us in an unhelpful way?
Dec 2, 2018 • 53 min
How we can find happiness through mindfulness and gratitude meditation.
Nov 27, 2018 • 57 min
Abut sleep and meditation and meditations taught specifically for sleep
Why is my mind so busy and what can I do about it?
Nov 22, 2018 • 16 min
16 minute talk on : Why are our minds so busy and what can we do about it?
Nov 18, 2018 • 57 min
Learning how we can calm our busy minds
Nov 11, 2018 • 56 min
An investigation into thought, worry and the practices we can use to neutralise unhelpful thought
Nov 7, 2018 • 57 min
Learning how to focus on returning to the present moment and then learning how to focus within the present moment
Oct 26, 2018 • 52 min
Insight into anxiety. What is it? Why do we have it? and what can we do to manage it?
Oct 19, 2018 • 52 min
In which Robert meanders through the concept of connection through meditation while teaching at the mansion in Beckenham Place Park
Oct 14, 2018 • 54 min
An explanation of loneliness and how key meditations can help us to connect.
Oct 5, 2018 • 53 min
How to learn to reduce stress, sleep better and become calmer through relaxation.
Sep 30, 2018 • 52 min
A session in the park on stress. An explanation of what stress is and some techniques to manage it.
How to calm and silence your busy mind
Sep 20, 2018 • 51 min
If you take the time to witness your thoughts, you will notice the story, the narrative, of the mind. This session is an exploration of thought and some meditations that allow us to listen in on our inner conversation.
What is Mindfulness and Mindfulness Meditation?
Sep 12, 2018 • 53 min
Introduction to using meditation to build your mindfulness in a frictionless and sustainable way
Meditation in The Park
Sep 5, 2018 • 39 min
In this session, Robert explores open awareness meditation in the natural context.
The Essentials of Mindfulness-based Resilience
Aug 26, 2018 • 33 min
The essential practices of mindfulness-based resilience