Catalyst Health and Wellness Coaching Podcast

Catalyst Health and Wellness Coaching Podcast
Welcome to the #1 podcast for engaging, thought-provoking yet evidence-based health and wellness! If you’ve been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing real-world guidance, you just f?

Growing Your Business and Your Impact: Best-selling author Bob Burg
Dec 9 • 41 min
Growing your business and your impact with best-selling author Bob Burg
Sleep Secrets: Dr Alex Agostini shares the latest research and practical guidance
Dec 2 • 32 min
Sleep Secrets from Dr Alex Agostini
When Life Comes Crashing Down (Colorado Rockies Announcer and Flight 232 Survivor Jerry Schemmel)
Nov 25 • 30 min
Flight 232 Survivor and Colorado Rockies Announcer Jerry Schemmel opens his heart.
Behavior Change: Dr Nadja Walter shares the latest research on what works (and what doesn’t)
Nov 18 • 38 min
The latest research on the keys to behavior change.
Breaking the Mental Toughness Code to Improve Organizational and Individual Performance
Nov 11 • 27 min
The secret to real (rather than Hollywood) mental toughness enhancement
The Hungry Brain: Dr. Stephan Guyenet explains the neuroscience behind our eating behaviors
Nov 4 • 52 min
The neuroscience behind eating behavior and obesity.
Wellness Coaching for Health Care Providers - Interview with two Physical Therapists [Special Throwback Episode]
Oct 28 • 30 min
Integrating health and wellness into health care - interview with two physical therapists
Adding Years to Your Life… and Life to Your Years (Interview with David Katz, MD, MPH)
Oct 21 • 51 min
Dr. David Katz shares his insights about food, nutrition, health, and living a full life of meaning and purpose.
The Power (and Practical Use) of Self-talk and Perspective - Dr Adrian Hase
Oct 14 • 44 min
Using challenge vs. threat perspective and effective self-talk to optimize successful outcomes in our personal, professional and sporting lives.
Effective Messaging: How our feelings affect our response (Dr Tanya Berry)
Oct 7 • 44 min
How messaging is impacted by emotions, stress and more.
Resilience! The practical aspects behind the word everyone uses but few understand (Dr Chris Bryan)
Sep 30 • 46 min
What is this thing called resilience?
Mental Health - The Role of Coaching, Counseling and their Key Differences and Compliments (Throwback Episode)
Sep 23 • 35 min
Coaching, counseling and the roles of each in the world of mental health and wellbeing
First Fifty Episodes: Turbo-charged Overview
Sep 16 • 25 min
Fast-paced review of our first 50 episodes!
The End of Age-based Limits? (Interview with Brad Barton - 53 year old mile world record holder)
Sep 9 • 34 min
The secrets to improving with age - regardless of the pursuit
The Athlete’s Heart Risks: Fact or Fiction (Interview with Dr. Barry Braun and Nate Bachman)
Sep 2 • 51 min
Endurance athlete heart risk - separating fact from fiction.
If Our Bodies Could Talk: Intriguing insights from best-selling author (and MD) Dr James Hamblin
Aug 26 • 39 min
If our bodies could talk, here are some of the tips they’d share!
Hot Topics in Health and Wellness: 8 Fascinating Studies Impacting Our Lives
Aug 12 • 25 min
Fascinating research behind the latest hot topics in health and wellness
Our Genes Are Not Our Destiny (Kenneth Pelletier, PhD, MD Interview)
Aug 5 • 45 min
Your genes do not form your destiny in life: digging into the science.
Best-selling author David Epstein discusses the surprising (and intriguing!) findings from his new book Range
Jul 29 • 53 min
Roger vs. Tiger, Generalists vs. Specialists, Early start vs. finding your path… These are some of the intriguing topics best-selling author David Epstein brought to the table for our fascinating discussion about careers, schooling, health and lif…
Fitness (and Performance) Beyond 50 - with best-selling author and coach Joe Friel
Jul 22 • 47 min
Best-selling author Joe Friel discusses fitness and competitive performance beyond age 50
Dr. Rajiv Kumar - Chief Medical Officer for Virgin Pulse
Jul 15 • 29 min
Virgin Pulse Chief Medical Officer Dr. Rajiv Kumar discusses combination of high tech and high touch in the world of wellness.
Practical Nutrition with Best-Selling Author Nancy Clark, RD
Jul 8 • 36 min
Best-selling author Nancy Clark, RD shares her nutritional insights
Best-selling author Matt Fitzgerald: Running, Motivation and Life! (Throwback Episode)
Jul 1 • 34 min
Best-selling author Matt Fitzgerald joins to show for a special throwback episode.
Listen to a live coaching session come to life! (no scripting or pre-planning - this is the real thing!)
Jun 24 • 29 min
Listen in on a real, live, completely unscripted coaching session!
Aging Up! 75 year old Hawaii Ironman Ken Hola shares his secrets to optimized living
Jun 17 • 30 min
75 year old Ironman Triathlete Ken Hola shares his perspective, strategy and secrets to an optimized life at any age!
The Strange Science of Recovery: Slaying the sacred cows with best-selling author Christie Aschwanden
Jun 10 • 43 min
Slaying the sacred cows of recovery: From ice baths to beer and everything in between
The One and Only Bart Yasso! (Discussing life, running and falling in love)
Jun 3 • 64 min
The Mayor of Running: Bart Yasso - talking life, love and running
Dr. Allen Lim - Fueling Coach for the World’s Greatest Athletes (and what it means for the rest of us)
May 27 • 42 min
Dr. Allen Lim of Skratch Labs talks optimal fueling (and living) strategies
Secrets to Successful Aging - Dr. Alan Castel
May 20 • 40 min
Dr. Alan Castel discusses the keys to successful aging
Personalized (Genetic-based) Nutrition - Dr. Nanci Guest Shares the Evidence (and much more)
May 13 • 36 min
Can your genes help identify your best diet?
Healthy Kids - Teacher shares her tips for bringing health and wellness to the classroom, home and life! (Throwback Classic)
May 6 • 25 min
Teacher shares her fun and engaging strategies for integrating health and wellness into the lives of kids!
Sleep Doctor to the World’s Greatest Athletes: Dr. Meeta Singh
Apr 29 • 48 min
Sleep Doctor to the World’s Greatest Athletes: Dr. Meeta Singh
Mental Toughness: Evidence-based strategies to enhance outcomes in our personal, professional and athletic pursuits
Apr 22 • 50 min
Beyond Grit and Resilience: How Functional Mental Toughness can enhance your (and your client) outcomes
You Thought Strategic Planning Was Boring?!? (Applicable to Coaching, Biz and Life!)
Apr 15 • 31 min
Strategic Planning - The How, Why and What of developing a successful (and frankly - fun) process
Smart Money! Rachel Cruze of Dave Ramsey’s Financial Peace University shares her wisdom
Apr 8 • 31 min
Rachel Cruze (best-selling author and daughter of Dave Ramsey) shares practical wisdom about money and life.
National Board Certification - Interview with NBHWC Executive Director and Director of Operations!!
Apr 1 • 31 min
National Board Certification - Interview with ICHWC Executives Leigh-Ann Webster and Nicole Pope
Brad Stulberg - Best-selling Author of The Passion Paradox and Peak Performance
Mar 25 • 49 min
Best-selling author Brad Stulberg discusses - and brings to life - peak performance and the passion paradox.
Practical Nutrition with Suzanne Brown (Registered Dietitian and Wellness Coach)
Mar 18 • 30 min
Practical nutrition for health and wellness coaching (and our own lives!)
Pulling Back the Curtain: What it’s REALLY like to be a Health and Wellness Coach (Throwback Episode)
Mar 11 • 32 min
Two experienced health and wellness coaches pull back the curtain on what it is REALLY like to be a coach!
Dr Carla Meijen - Real World (and Fascinating!) Research: Challenge/Threat, Process Thinking and much more!
Mar 4 • 45 min
The evidence behind why we (and our clients) make decisions and what you can do to enhance your coaching outcomes.
Four Time Ironman World Champion Chrissie Wellington Discusses Health, Wellness, Coaching and Life!
Feb 21 • 49 min
Four Time Ironman World Champion Chrissie Wellington shares her joy and her insights about health, wellness, racing and life!
The Real Deal! Hear an Unscripted, Live Coaching Session Taking Place
Feb 12 • 42 min
Live, unscripted coaching session!
The Evidence Based Coach - Performance Enhancement via Practical Application of Self-talk, Mood States and Self-Efficacy, Psychological Stress and More!
Feb 4 • 21 min
Brief overview and practical application of evidence based practices to help our coaching clients enhance performance and outcomes
Alex Hutchinson - Best-selling author of ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance
Jan 22 • 39 min
Best-selling author Alex Hutchinson shares his knowledge - and then goes deeper into his life in ways that will benefit you and your clients.
Digital Marketing and SEO Secrets for Health and Wellness Coaches (or any Small Business Owner)
Jan 16 • 43 min
Digital Marketing 101 - Optimizing Online Results as a Health and Wellness Coach
The Fad-free Zone: Nutrition and Weight Management Interview with Dr. Tanya Halliday
Jan 8 • 27 min
The Fad-free Zone: Investigating the evidence about nutrition and weight management
Identifying a Clear Personal Vision to Drive Goals in the Coming Year
Dec 26, 2018 • 21 min
A new approach to setting - and consistently achieving - key goals.
Mental Health - The Role of Coaching, Counseling and Key Differences and Compliments Between the Two Professions
Dec 9, 2018 • 35 min
Mental Health - practical guidance for coaches, counselors, and how the two professions can effectively work together for the betterment of society.
Sleep Matters - Dr. Amy Bender Shares Evidence-based and Practical Guidance for Coaching (and Life)
Nov 29, 2018 • 25 min
The value of sleep is brought to the forefront, along with practical tips and the latest (intriguing) research results.
Keys to Success for Organizational Health and Wellness Coordinators and Directors (from a coaching perspective)
Nov 21, 2018 • 27 min
Guidance for current and future organizational wellness program managers or those looking to move into that role.
The Practical Mindfulness Episode for Health and Wellness Coaches
Nov 11, 2018 • 43 min
Mindfulness expert shares her wisdom about mindfulness and the practical ways in which we can integrate it into our coaching practices and our lives.
The Matt Fitzgerald Interview: Best-selling Author Shares His Wisdom with Health and Wellness Coaches
Nov 2, 2018 • 32 min
Best-selling author Matt Fitzgerald talks about all things health, wellness and life!
Listen in on a LIVE Coaching Session with a Nationally Board Certified Coach (no scripting or pre-planning - this is the real deal!)
Oct 26, 2018 • 34 min
Listen in to hear a real, live, unscripted health and wellness coaching session.
Health and Wellness in the Classroom (Teacher shares tips and strategies for children applicable across multiple settings)
Oct 18, 2018 • 23 min
Health and wellness in the classroom - inspiration, tools and strategies for the teacher in you.
Integrating Your Fitness Industry Career With Health and Wellness Coaching (Interview)
Oct 12, 2018 • 30 min
Integrating health and wellness coaching into your personal training or fitness industry career.
Financial Fitness for Health and Wellness Coaches
Oct 4, 2018 • 34 min
Financial Fitness - Optimizing Your Own Financial Wellness as a Coach (and maybe some tips that could help your clients!)
The Clinician as Coach: Physical Therapists Discuss Integration of Wellness Coaching
Sep 26, 2018 • 31 min
Physical therapists discuss the value of health coaching and wellness coaching
Health Coaching (Wellness Coaching) within an Employer Setting (Interview w/ HR Executive)
Sep 16, 2018 • 29 min
Health Coaching within an Employer Setting: An Insider’s Look
Pulling Back the Curtain: What it’s REALLY Like to Be a Health Coach (Wellness Coach)
Aug 24, 2018 • 32 min
Learn from two experienced health and wellness coaches what it’s like to be a coach and how to enhance your impact with your clients.
The Evidence Based Health Coach - Review of Sleep, Exercise and Mental Health Research
Aug 20, 2018 • 21 min
A practical look at research on sleep and the connection between exercise and mental health.
National Board Certified Health and Wellness Coach Exam - Everything You Need to Know (Expert Interview)
Aug 17, 2018 • 29 min
Everything you need to know about the National Board Certification for Health and Wellness Coaches.
The 4 C’s of Health and Wellness Coaching (Plus Intro to Catalyst Podcast)
Aug 13, 2018 • 19 min
The 4 C’s of Health & Wellness Coaching