Pure Flow Yoga

Pure Flow Yoga

www.pureflow.yoga
✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://anchor.fm/pureflowyoga/support


🎧Freedom through movement – How to Activate Yoga & Heal Trauma and Addiction - Interview with Bex Tyrer
Nov 10 • 60 min
“We’re so busy on this treadmill of seeking some mysterious idea of enlightenment, perfection or happiness that we forget to embrace what we already have – even if it might appear to be imperfect.” – Bex Tyrer —- Show Notes @…
🎧Mandala Vinyasa, Vedic Teachings & the Gift of Being a Single Parent - Interview with Daniela Garza Rois
Aug 20 • 44 min
Show Notes: https://pureflow.yoga/podcasts/danielamandala In this Episode, Daniela shares: Her Yoga Journey: Her mom as her first big inspiration, how Yoga found her, and her passion for sharing her unique Teacher Trainings What is Mandala Yoga and how…
🎧Yoga Nidra, Ayahuasca & The Changing Landscape of the Yoga World - Interview with Simone Mackay
Jul 29 • 57 min
Show notes @ https://pureflow.yoga/podcasts/simonemackay/ Podcast Made with 💖. Please Support us: - Monthly Contribution: https://pureflow.yoga/podcast/ - Subscribe in Apple Podcasts or your favourite podcast player or device. - Please leave us a 5-Star…
🎧Transforming Cellular Memory, Yoga Deep & the Celtic Woodland Yoga Festival - Interview with Cathy Pearson
Jul 13 • 44 min
Visit https://pureflow.yoga/podcast/ for show notes —- Born in Ireland, Cathy Pearson, founder of Yoga Deep and the Celtic Woodland YogaFestival, is an award-winning feature documentary filmmaker, Yoga teacher and Spiritual Educator. She’s also a mother…
(#26) Allowing, Receiving & Letting Go - 90 min Dynamic Flow
May 10 • 93 min
Welcome! Join us for this dynamic Yoga practice to help cultivate the art of allowing, receiving and letting go. —- Support this podcast: https://anchor.fm/pureflowyoga/support
🎧 Yoga & Taboo: Sex, Death & Wealth - Interview with Emily Kuser
Apr 29 • 32 min
Visit https://pureflow.yoga/podcast/ for show notes —- It’s a true honour and pleasure to welcome the wise, accomplished and fascinating Emily Kuser to the Pure Flow Yoga podcast. Emily is a true seeker at heart, and has journeyed from her humble American…
(#24- YTT Edition) - I approve m myself - L2 - 90 mins
Feb 26 • 95 min
In this strong level 2 practice, we build our inner fire, and core strength, with some strong sequences, including arm balances, some side plank, and a few more yin in postures towards the end of the class to balance. We hope you enjoy! —- Support this…
(#23) 🔥 Fire Flow - Transforn through Practice
Feb 20 • 93 min
Welcome to our • Fire-flow - What in your life are you ready to transform? What thought, belief, pattern or habit is no longer serving you? In this level 2 practice, we build core power, and openness in the hips and hearts as we dedicate our practice to…
(#22) Balance- Be All And See - 90 mun Energising Flow
Jan 24 • 96 min
Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance. —- Support this…
🎧Walking the Beauty Way - Interview with Malaika Darville
Jan 15 • 45 min
Visit https://pureflow.yoga/podcast/ for show notes —- Introducing Malaika Darville - shamaness, ceremonialist, Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ. In this episode, Malaika shares: the Rise of the Feminine and…
(#20) Fall in Love with where you Are
Jan 11 • 93 min
We start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flow we explored dancers pedals, levitation pose, wild…
(#19) Flooooooow - Awaken the 2nd Chakra
Dec 18, 2018 • 87 min
In this rigorous practice today we practice the art of flowing on our mat, and with our breath. Yummy hip openers and an awesome playlisy help us to stay focused on our intention. —- Support this podcast: https://anchor.fm/pureflowyoga/support
(#18) Love & Connection Flow - 1 hr 25 mins
Dec 6, 2018 • 85 min
Happy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery warrior sequence, to help build the strength and…
🎧Ayurveda & Optimising your Life - Interview with Kimmana Nichols
Nov 20, 2018 • 40 min
Visit https://pureflow.yoga/podcast/ for show notes —- Yoga nerds, this episode is for you! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In…
(#16)- Metta Meditation with Ellanah
Nov 7, 2018 • 18 min
✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day. If you like what you hear, please consider leaving us a 5 -Star Review The benefits of Loving Kindness, or Metta…
(#15) Moving forward with Grace & Ease - 90 min dynamic flow
Oct 17, 2018 • 98 min
Today we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra.…
🎧Self-Care, Sacred Activism & Staying Curious - Interview with Atira Tan
Oct 11, 2018 • 44 min
Visit https://pureflow.yoga/podcast/ for Show Notes and other Goodies! —- Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira Tan. Atira Tan is truly a force of love and good. She is empowering and inspiring the world…
(#13) Yin Yoga - the Timeless Inner Being - 90 minute practice
Sep 18, 2018 • 94 min
In this 90 minute Yin Yoga session, we open the kidney and bladder meridian, and cultivate a quality of mindfulness - dropping in to each thought, feeling, and sensation as they arise, and practice letting them go. We remember that we are not the little…
(#12) Jai Ganesha! - 90 min Bhakti Flow
Sep 12, 2018 • 96 min
The obstacle is the way! Often the challenges that present in our lives, be they in the body or in the mind, are gateways to a higher good. Sing, Play & Join us for this dynamic bhakti flow to honour the more dark, dense, and fertile aspects of our being…
(#11) 💗 Devotion in motion - 90 minute dynamic flow
Sep 11, 2018 • 92 min
Yoga is a practice that can help us to open our hearts in love.Today we start and end our practice with a little storytelling and singing, learning how to harness the power that is within each of us for the highest good of love. Hope you enjoy! —- Support…
(#10) 🌺 No mud. No lotus - 90 min All-Levels Flow
Sep 8, 2018 • 93 min
In this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome! —- Support this podcast:…
(#9) Yoga for Freedom - 90 minute Beginner Flow
Sep 3, 2018 • 95 min
🦋 Freedom in our bodies, freedom for our minds, our hearts and spirits. Freedom for others. This is why we practice Yoga. This week we dedicate our practice and raise funds for a beautiful initative, Yoga for Freedom, that brings trauma informed Yoga and…
(#8) 🙏 Gratitude Flow 💕 - 90 minute Flow
Aug 27, 2018 • 87 min
What are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is…
(#7) Express - 90 min Yang/Yin Flow
Aug 24, 2018 • 95 min
Beginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow. —- Support this…
(#6) Loving kindness - 90 minute Vinyasa flow
Aug 23, 2018 • 91 min
In this dynamic, challenging and heart-opening practice, we dedicate our sweat and effort to someone in our lives who could benefit from more love, using a metta, or lovingkindness mantra throughout. —- Support this podcast:…
(#5) Receive - Yin Yoga Practice
Aug 22, 2018 • 94 min
Cultivate receptivity, opennessand letting go with this 90 minute Yin practice, focusing mostly on the Earth element, and closing with a crystal bowl and progressive relaxation meditation —- Support this podcast: https://anchor.fm/pureflowyoga/support
(#4) What do you wanna Feel? - 90 min dynamic Flow
Aug 21, 2018 • 92 min
Why practice? What feeling do you wanna cultivate with your practice? —- Support this podcast: https://anchor.fm/pureflowyoga/support
(#3) Open your Heart & Heal - 90 minute Vinyasa Flow
Aug 21, 2018 • 97 min
Yoga is a system designed to help us heal. In this strong level 2 slow flow class, we stretch and strengthen, with some deep backbends, expansions and core work. —- Support this podcast: https://anchor.fm/pureflowyoga/support
(#1) Get Clear - 90 minute Flow
Aug 21, 2018 • 96 min
Starting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are. —- Support this podcast: https://anchor.fm/pureflowyoga/support
(#2) Connect to Earth - 90 minute Flow
Aug 21, 2018 • 95 min
Dynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body. —- Support this podcast: https://anchor.fm/pureflowyoga/support