Still I Rise!

Still I Rise!

anchor.fm/stillirise
This podcast is for those who are in a toxic relationship and are afraid to leave. Those who are dealing with narcissists as well. I am a newly single mommy of two young boys rebuilding my life. I was in a very toxic and unhealthy marriage for 11 years- I was the codependent wife. Substance abuse was involved. I am starting this new journey and I am happy to share my story and experiences in hopes I can help and empower others be strong and uplift those who are afraid. Follow me on IG Cherry.golightly #stillirisepodcast. Email:[email protected] Support this podcast: https://anchor.fm/stillirise/support


Be prepared anticipate, don’t react
Oct 11 • 54 min
Learned to deal with all the narc shenanigans —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
Feel all emotions full force
Oct 1 • 29 min
Sometimes we try to numb ourselves of pain. We truly should feel every hurt so we can understand and heal faster —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
Break Free, Have a Vision, And DREAM BIG
Sep 20 • 29 min
Be selective about what you allow into your mind. You have a goal. Keep going and don’t lose focus —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
Even when it hurts we must press on
Sep 20 • 21 min
Though we get frustrated and at times feel hopeless we must drag ourselves out and keep going. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
It’s okay to say no sometimes
Sep 19 • 24 min
Don’t let anyone make you feel bad about taking care of yourself. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
Update on my ex
Sep 17 • 24 min
Another Interesting turn. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
It’s okay to not be okay
Sep 14 • 21 min
Let yourself go through the process —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
Take Care of yourself
Sep 11 • 20 min
It’s okay to not be okay —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
Season 2 : Episode 1
Aug 20 • 21 min
Starting my new journey after a year! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
78: Officially a Year
Aug 7 • 25 min
It’s been a year! Sorry I was MIA! This episode I talk about going through emotional roller coasters. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
77: Find a Passion in helping others
Jun 12 • 21 min
Bringing on some more good news! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
76: My Ex knows about my Podcast!!
Jun 6 • 26 min
Updates on my life. Positive changes and lessons. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
75: Finding peace and moving forward
May 22 • 35 min
Giving yourself that peace of mind to have a meaningful life moving forward —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
74: Making peace with my mom
May 20 • 40 min
A very unexpected turn in my life —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
73: Goal Setting
May 13 • 41 min
Mapping out your goals —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
72: Time for Planning
May 6 • 41 min
I want to help and take things to the next level. What’s next? We live in the present, but what is the plan for the next step? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
71: The long run
May 6 • 38 min
Keeping busy and looking ahead —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
70: Getting a foundation started
Apr 27 • 33 min
Staying productive and feeling accomplished —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
69: It’s all just TEMPORARY
Apr 22 • 20 min
Sacrifice temporary comfort for long term achievements. It will be worth it! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
68: back after some time off
Apr 17 • 29 min
Think positive and blessings will come —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
67: Preparing before any big storm
Apr 1 • 49 min
Accepting there will always be challenges is the first step to overcoming them. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
66: RIP Noah Mckintosh- Be strong and protect your children
Mar 29 • 41 min
It’s been a heartbreaking day for our community. Little Noah has gained his wings. I feel this is an eye opener for everyone. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
65: Don’t take the BullSH%#- just move on.
Mar 25 • 54 min
Let them talk- who cares. Focus on you. You don’t need to listen to the nonsense. You have more important things to worry about —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
64: our Children
Mar 19 • 32 min
After hearing all these horrible things on the news- I had to interject my thoughts —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
63: Taking self accountability
Mar 18 • 52 min
Recognizing what needs improvement and how to make those changes. Allowing the journey to begin —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
62: Making Changes
Mar 18 • 26 min
30 days of change challenge why? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
61: Dating After separation/divorce
Mar 15 • 52 min
My boyfriend and I talk about our dating journey after our split. Special Guest Phillip A. IG:[Bolo714] —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
60: a moment of self reflection
Mar 14 • 28 min
Progress on emotions —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
59: De-cluttering and Succulent healing
Mar 10 • 37 min
Finding comfort in nature and cleaning —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
58: Things don’t get better if you STAY
Mar 8 • 66 min
Give yourself space to heal and trust the process —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
57: Finding a Silver Lining
Mar 7 • 41 min
Don’t let negative thoughts control you —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
56: Staying focused
Mar 6 • 44 min
Keeping going- set a target and keep going towards it. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
Show kindness to others
Feb 28 • 37 min
Talking about my day connecting —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
54: Looking at things differently
Feb 27 • 41 min
Enjoy everything around you —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
Keep going forward
Feb 27 • 19 min
No need to explain yourself —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
53: Calming and Comfort
Feb 19 • 17 min
Taking a moment to find peace and comfort —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
52: more chaos
Feb 18 • 19 min
Like I said it never ends. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
52: marital status is terminated
Feb 17 • 54 min
My six month mark has come to an end. The journey isn’t over but we have overcame a lot. We will continue to do so —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
51: Working on clearing your mind
Feb 14 • 28 min
We all have these mental blocks —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
50: relying on YOURSELF
Feb 13 • 39 min
When it is time to take ownership of your independence —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
49: Wrapping up a difficult chapter
Feb 8 • 59 min
This episode is a Candid one. This journey is taking a peaceful turn. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
48: Find the Brighter days
Feb 2 • 46 min
It’s a new month… let’s change things up in our lives a bit. Let’s get our mentality stronger! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
35 years of existence: some thoughts
Jan 24 • 24 min
First birthday after divorce..some thoughts —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
46: Realizing my roots
Jan 19 • 30 min
I’ve experienced gaslighting abuse early on in my life and didn’t realize it until now! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
45: Stay on track with your journey- keep moving forward!
Jan 15 • 53 min
A late night thought while cleaning! It was a very productive and enlightening day! I had to share the new thoughts! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
44: Trust the process- even if it’s ridiculously chaotic
Jan 14 • 22 min
When you have to just go with the madness of life. The small set backs. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
43: REBUILDING YOURSELF
Jan 11 • 47 min
Learn to understand yourself. Accept flaws and let them go. Focus on a new and positive journey. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
A NEW YEAR
Jan 3 • 18 min
Let’s make it good!! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
41: Understanding yourself so you can heal
Dec 30, 2018 • 28 min
Sometimes you might need to take a journey to your past to understand yourself and your own story. Recognize the patterns and cycles so you can break them. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
40: A Light at the end of the Tunnel to end this year
Dec 30, 2018 • 25 min
Feeling better after difficult times. How to shift your mind after setbacks. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
39: Picking up the pieces after a minor setback
Dec 28, 2018 • 35 min
Sometimes we go through rough emotional times… this episode I talk about how it feels and how I reflect —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
38: Rough patches
Dec 27, 2018 • 20 min
Be strong and keep the faith during the rough times, —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
37: A very honest thought
Dec 21, 2018 • 40 min
In this episode I talk about the aftermath of gaslighting abuse, feeling alone etc. Don’t ever lose sight of YOU —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
36: Getting through the holidays
Dec 20, 2018 • 16 min
How I am coping with my first Christmas as a single mom —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
35: Give yourself more SELF VALUE!
Dec 18, 2018 • 23 min
Give yourself the opportunity to be happy. Understand your value. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
34: Take it back!
Dec 13, 2018 • 36 min
When we feel down because of things we cannot control, it is okay to feel that way. But we must bounce back up and TAKE IT BACK! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
33: Games Narcissists play after the divorce
Dec 12, 2018 • 39 min
Dealing with narcissistic behavior —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
32: Shift your thinking. Be positive
Dec 11, 2018 • 31 min
Are you staying positive? —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
31: Mapping out the next step of your life
Dec 3, 2018 • 22 min
What’s the next step after you put some of you put some of your pieces back together? Plan the next step. There’s always a silver lining. Believe in yourself! —- This episode is sponsored by · Anchor: The easiest way to make a podcast.…
30: [[ASMR]] giving you assurance
Dec 1, 2018 • 21 min
A late night ASMR episode to help you relax. Let’s do an energy space cleanse. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
29: Prepare yourself for an emotional storm during your calm.
Nov 30, 2018 • 25 min
Stop Blaming yourself for other people’s actions. You are not responsible. Stay focused on your goals. Block out toxic people —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
28: When you are ready to let go, you are ready to heal
Nov 26, 2018 • 23 min
We control what we allow into our lives. Let’s empower ourselves to take control what we take in or avoid. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
27:(calming and asmrish) Finding the next step
Nov 21, 2018 • 24 min
This episode is meant for soothing and calming. Also to get you to plan your next step. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
26: Taking Ownership of your life
Nov 19, 2018 • 50 min
People will tell you how you should handle things or what you should be doing… don’t mind them and take control of your own life. This is your time to heal and rebuild your life. No one has the right to make you feel guilty for living your own life. —-…
25: Keeping a positive mindset. Get rid of all the garbage
Nov 14, 2018 • 27 min
Stay strong! You know YOU better than anyone else! Free yourself of negativity! Rebuild a positive foundation! —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
24: [[Soothing Late night episode]]
Nov 12, 2018 • 21 min
First ASMRish episode. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
23: When you realize you need to change your life up
Nov 9, 2018 • 46 min
Another late night episode. When you realize it is time to set new goals. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
22: Can we just get through these “textbooks”
Nov 6, 2018 • 42 min
In this episode, I talk about getting through some challenges- which could be considered drama. Look at them as lessons that you just have to understand and learn. Set boundaries with those who bring you down in your close circle. We all have down days…
21: When they try to reinsert themselves.
Nov 1, 2018 • 35 min
They always come back or want to come back. Before you start war with yourself- please think things through accordingly. Stay strong and keep your mind clear. This is another candid episode. Challenging emotional times, happen my friends. I still deal…
20: Narcissists
Oct 23, 2018 • 23 min
In this episode, I am talking more of narcissists. The common mistakes that we make when we leave the relationships. —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…
19: [VERY CANDID] Why I left
Oct 19, 2018 • 43 min
This is a continuation to episode 18. Our feelings and emotions can still be manipulated after we leave. In this episode I share my experience living with someone addicted to meth. This is a very genuine episode. I am still a bit apprehensive to talk…
18: Dealing with some tough days
Oct 18, 2018 • 30 min
In this episode, I will be talking about the harder days of this journey. Emotions can get the best of us, especially when we feel guilty seeing our ex spouses spiral. But we must stay strong. I will be open and discuss how I feel and how I have been…
17: Re-establish your self awareness
Oct 13, 2018 • 58 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
16: This is Your time to grow- be selfish
Oct 11, 2018 • 34 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
15: Be Kind to yourself
Oct 10, 2018 • 20 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
14: How I overcome my anxiety
Oct 10, 2018 • 17 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
13: what examples are we setting as parents
Oct 8, 2018 • 55 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
12: a moment to self reflect
Oct 8, 2018 • 17 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
11: facing your fears and building confidence
Oct 3, 2018 • 16 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
10: Take care of YOU
Sep 28, 2018 • 17 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
9: Overcoming scrutiny and negative opinions
Sep 17, 2018 • 20 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
8: New updated insights
Sep 11, 2018 • 28 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
7: RISE UP
Sep 5, 2018 • 17 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
6: The Importance of letting go
Aug 31, 2018 • 21 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
5: How do we handle our threats and anger
Aug 28, 2018 • 9 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
4: Are you ready to get on the path of happiness?
Aug 24, 2018 • 17 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
3: say YES to new adventures
Aug 23, 2018 • 29 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
2: self soothing methods
Aug 20, 2018 • 13 min
Suggestions on how to self sooth —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
1: heavy situations during the transitions
Aug 20, 2018 • 28 min
—- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support
Intro
Aug 15, 2018 • 8 min
Welcome to my journey. I will be talking about rebuilding a life. I recently left a toxic marriage of 11 years —- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:…