The Art of Getting Your Sh*t Together

The Art of Getting Your Sh*t Together

anchor.fm/tagyst
How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what’s holding you back and discover the courage to take action and create a life you love and enjoy.


#88: Memos
May 26 • 33 min
If you haven’t figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. Memos. Throughout our lives, we have been given and…
#87: And/both
May 19 • 40 min
We are talking about Splitting aka: “all or nothing” or “black and white” or “dichotomous” thinking. Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. We discuss and share the…
#86: Feeling Indecisive?
May 12 • 36 min
Ultimately, every decision is our responsibility…but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we share 5 steps to help you gain…
#85: What Is (The New) Normal?
May 5 • 39 min
As our Nation reopens and we are introduced to what our “new normal” looks like - we here at TAGYST believe that it’s more important than ever to get VERY clear about the new normal YOU want to create. We want you to begin imagining this before you start…
#84: Your Emotional Wellness Checklist
Apr 28 • 31 min
When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our…
#83: It’s Time To Put Yourself First
Apr 21 • 30 min
There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love. To ensure this happens you must take care of the following: · Physical health · Emotional wellbeing · Mental health The reason…
#82: Emotional Myths Busted
Apr 15 • 39 min
Just like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we’ve digested some information about our emotions we believe is Truth but not…
#81: Processing Loss and Uncertainty in COVID-19
Apr 7 • 34 min
As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we’re talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks. We want to encourage…
#80: Hormone Health w/ Dr. Kaitlyn Myers
Mar 31 • 109 min
On today’s episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone…
#79: Managing Focus In A Distracted World
Mar 17 • 25 min
If we are distracted how can we ever manage our time effectively? Maybe we are looking at this all wrong, maybe it’s not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk about a newer perspective around…
#78: The Enneagram - Part 2
Mar 10 • 48 min
We’re back with another Enneagram episode! Make sure you listen to Part 1 of this episode so you can get a brief introduction to the enneagram (what it is and why you should care), how it will make you a better human, and you’re into to Types 1-4. In this…
#77: The Enneagram – Part 1
Mar 3 • 40 min
You may have heard the hype around the personality typing system called the Enneagram. Even if you haven’t, you’re going to fall in love with it after this! In this episode, we discuss: An introduction to the enneagram – what it is and why you should…
#76: Changing The Body Image Conversation w/ Jenny Schatzle
Feb 25 • 60 min
Ladies! You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the…
#75: Disguised Growth
Feb 18 • 21 min
Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going backwards? This can be devastating and…
#74: Why You Aren’t Successful
Feb 11 • 36 min
Coming Soon
#73: The Dirty Dozen | Clean Up The Time You Have
Feb 4 • 54 min
Your time and energy are precious and yet we still find ourselves wasting our time away for various reasons. Some time-wasters are obvious and some…well, not so obvious. Some may be linked to deeper beliefs, fears, and uncertainties. It’s time to take…
#72: Take A Hack | Our 12 Favorite Life Hacks
Jan 28 • 36 min
We all want to hack the madness and chaos from our lives! Although we can’t eliminate all our shit sandwiches we can create some new, fun and innovative ways to make the day to day not so mundane. Listen in on what our favorite life hacks our and some…
#71: The Secret Sauce Behind Creating a Successful Week
Jan 21 • 31 min
Who doesn’t want to feel like they made their week their bitch?! We love that feeling and because of that, we break down 9 strategies you can implant today to create an ultra successful week. Yes, some of it is work but the reward is 3-4 times worth the…
#70: Don’t Lose Your Steam
Jan 14 • 32 min
Time for a gut check, how are you doing with those new goals and intentions you set? Are you biting off those little wins and making it all count? Are you crushing it? Have you slowed down or gotten distracted or have you lost the wind in your sails…
#69: Creating Lasting Change w/ Karissa Kouchis
Jan 7 • 74 min
WELCOME TO 2020!!! Want to make lasting change in your life? Yes, we know you do, because we do too! Karissa “KK” Kouchis is going to teach you just that. KK is the only female national speaker for Tony Robbins and has worked with some big names and…
#68: Skincare Myths & Truth Bombs w/ Lindsey Powell
Dec 17, 2019 • 71 min
Healthy skin is beautiful skin, but how do you know what products or techniques are best? We are bombarded with advertisements and marketing schemes - From big brands to celebrity promos, if you are like us, you have heard, seen and tried it all. Ladies…
#67: Our Favorite Things 2019
Dec 10, 2019 • 56 min
You’ve seen the clip, Oprah on her famous Favorite Things episode, shouting to the audience “You get a care, you get a care, EVERYONE GETS A CAAAAARRR!” Tis the season for giving and even though we can’t give all our listeners the gift of a sweet new…
#66: I Promise…
Dec 3, 2019 • 12 min
There is something special about making a promise. Our question to you is, how well do you keep promises to yourself. These are some of the most important promises you will every make and they don’t have to be these big hairy audacious promises. Small and…
#65: How To Survive The Holidays
Nov 26, 2019 • 32 min
HAPPY HOLIDAYS TAGYST FAMILY! This is time meant of joy, peace, connection, love & family. However, we know how damn stressful the holiday season can be. This week we are sharing our 9 tips on how to survive the holidays. From the episode: Want to jazz up…
#64: Own Your Imperfection w/ Katie Saffert
Nov 19, 2019 • 62 min
Just listen to the intro and you will fall in love with Katie as much as we did when we met her <3 Katie Saffert is passionate about creating REAL connections and is the mastermind behind Hatched Collective, where her mission is “to make every women feel…
#63: Don’t Clock Out On Yourself
Nov 12, 2019 • 23 min
At the end of the day many of you may be looking forward of clocking out of your job. But after work, are you intentionally clocking into what has the greatest impact to what is most important in your life (you being one of them). OR…are you going nonstop…
#62 Getting Organized w/ Kerri Consadori
Nov 5, 2019 • 69 min
Reglarless if it’s your personal space or your work environment, organizing can be overwhelming!! We are here to help you by bringing in the big guns, Kerri Consadori owner of Well-Kept Organizers, is sharing the foundation principles of organizing and…
#61: 21 Quotes That Will Change Your Life
Oct 29, 2019 • 50 min
We ALL love a good quote! Today, Jena walks you through her favorite quotes from an amazing article written by Ryan Holiday, 21 Quotes That (If Applied) Change You Into a Better Person. Click HERE for full article Get ready to be inspired! xo
#60: Millennial Girl In A Millennial World
Oct 22, 2019 • 46 min
Millennials get a bad rap (we are millennials) but do you really know how much influence Millennials have? If you are looking to connect with this dominant generation, it may be easier than you think. Tune in to learn more about the power of Generation- Y…
#59: Six Positive Habits To Improve Your Life
Oct 15, 2019 • 40 min
Making improvements in your life starts by changing a hold habit by introducing a new bahvior that generates a new positive habit. IT isn’t always easy and it takes time. Give yourself the grace and gift of change. And trust us, you are not going to want…
#58: When You Level Up
Oct 8, 2019 • 46 min
Ever notice when anything good is happening in your life, your brain LOVES to pick out the negative? Us too… Our brains are designed to seek out harm and keep us safe and play it safe. However, if we allow this complex yet primitive organ to take control…
#57: Keeping A Competitive Advantage
Sep 17, 2019 • 31 min
We all want to find that competitive advantage to take our business and ourselves to the next level. But with everything around us changing all the time, how do we stay relevant?. What does continuous learning mean for you? If you are thinking to yourself…
#56: Empowerment or Entitlement
Sep 10, 2019 • 40 min
There is one advantage we can all utilize to leverage our success in our lives, that is continuous learning. Ever wonder what all these messages of personal growth and development could be doing to those who are only hearing half the message? So many…
#55: Why You Should Ditch Your Core Values
Sep 3, 2019 • 19 min
I know, this goes against everything you’ve heard so far. However, it’s not what you think…we dive even deeper into what actually makes up the heart of your core values: 1. Your personal mission statement - where are you going and what are you doing? 2.…
#54: I Married A Narcissist! w/ Robbie Pape
Aug 27, 2019 • 60 min
How many times have you said “that won’t happen to me”? How many of people have said that and it happens to them, maybe that is you. Sometimes we are blindsided by events, tragedy or look around and wonder, “how the hell did I get here?” In this episode,…
#53: Love Your Job Before You Leave It
Aug 20, 2019 • 48 min
You should love your job before you leave it! Find out what we mean in a real conversation about our own experiences in this week’s episode. Watch: It’s not about the nail here – you won’t regret watching this lol!
#52: Building Her Crown - A Personal Journey w/ Lisa Hyde
Aug 13, 2019 • 49 min
Lisa is an entrepreneur who like many of us, was faced with challenges including personal loss, fear, and failure…but Lisa kept going. In our interview with Lisa, she shares her personal journey on how she was able to create her dream life by building her…
#51: Why Change Is Hard
Aug 6, 2019 • 31 min
Change is unavoidable. Some of us hate all forms of change and some of us embrace all change. For most of us, change is a love/hate relationship. Regardless, unexpected change can be hard. In this episode Jena breaks down 10 reasons why we resist change…
#50: Take Back Your Power
Jul 23, 2019 • 40 min
Take back your power to make lasting change in your life - Today Lindsay walks you through 4 ways to raise your awareness and breakthrough the old patters keeping you from achieving your most desired goals. This work goes deep, it has to because so much…
#49: How To Live Your Best Life
Jul 16, 2019 • 34 min
There are MANY ways we can contribute to living our best life. Jena gives a special breakdown on 5 ways she knows can help you build your foundation to live your best life. These are not just things we preach, we practice and live by these principles -…
#48: Can You Put Your Name On It?
Jul 9, 2019 • 26 min
We must always stand with integrity. Show up and act as if everything you did; the end result would have your name displayed for everyone to see. Your biggest asset is your name. And like any asset, it must be built, protected and compounded overtime to…
#47: Fitting Health & Fitness Into Your Life - with Courtney Denham
Jul 2, 2019 • 64 min
In this episode you will meet Courtney Denham, she is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her…
#46: Self-Management with Sara Mayer
Jun 25, 2019 • 64 min
Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. We talk a lot about time management but it’s really about self-management. In this episode you will hear time management and productivity expert, Sara…
#45: Feel Like Sh*t? This Could Be Why.
Jun 18, 2019 • 16 min
Ever wonder why you feel like shit when sorting out your thoughts? Or feel discomfort before or while taking action you thought was for the greater good or you were told to do? There is a name for that…and we break it down for you. Stay tuned for a simple…
#44: Own Your Journey
Jun 11, 2019 • 29 min
In summary - you cannot personal develop your way out of being human. Do you ever feel like you’ve made amazing strides in your personal growth just to get knocked down and old demons start to rear their ugly heads? You are not alone and this is NORMAL.…
#43: The Most Important Thing You Have
Jun 4, 2019 • 26 min
What is the most important thing? Hint, there may be more than one dropped on this episode but you gotta listen to find out. You don’t want to miss Lindsay running solo on this quick yet informative episode. xo!
#42: The Fear To Faith Cycle with Natasha Hemmingway
May 28, 2019 • 52 min
Get ready to take your power back by showing up for yourself and stepping into the fear that propels you toward your goal. Success coach, Natasha Hemmingway brings her coaching gifts and amazing energy in sharing her Fear to Faith Cycle - a journey she…
#41: Your No.1 Investment
May 21, 2019 • 29 min
Jim Rohn said, “work harder on yourself than you do on your job…working on your job creates an income, working on yourself creates a fortune.” But sometimes working on ourself falls short. So how do you fill in the gap? Accountability. Accountability…
#40: Curiosity & Cheesecake
May 14, 2019 • 29 min
As a leader in your your own life, it is crucial to understand the impact a powerful question has. This week we take a closer look at the impact of being curious and how to ask better questions as leaders to achieve better results and lasting change. The…
#39: The 7 Habits of Highly Effective People
May 7, 2019 • 19 min
These are the takeaways from Stephen R. Covey’s book “The 7 Habits of Highly Effective People” and how they relate to our everyday, frantic, busy lives.
#38: Raise Your Vibe
Apr 30, 2019 • 23 min
This is our new-age, hippie dippy episode where we talk all things energy. We’ve talked about the importance of your state and how your feelings are dictated by your movement. How you use your body affects how you feel mentally and emotionally. What we’re…
#37: How Your Mindset Sabotages Your Success
Apr 23, 2019 • 36 min
Mindset is a HOT word these days…it’s all about changing your mindset to create BIG results….but how do we do that when we don’t even though what to change? Jena and Lindsay bring you some of the most relatable work from Carol Dweck, a notable Standard…
#36: Who Run The World? (Girls.)
Apr 16, 2019 • 66 min
The TAGYST team recently had the opportunity to speak at the first Know Tribe Summit. There we connected with so many amazing women! On this podcast, we feature 5 women we were fortunate enough to interview at the event. One being Sarah Benken, the…
#35: Don’t Go At It Alone
Apr 9, 2019 • 36 min
Even with great intentions we often over estimate what we can do in a day and under estimate was we can do in a year. But remember, one of the best ways to get shit done and conquer your goals is to not go at it alone. Having a powerful peer group,…
#34: Why We Do What We Do
Apr 2, 2019 • 33 min
Do you ever wonder why implementing something new is so damn hard? It could be more than just changing a bad habit or mustering up the courage to get uncomfortable. The very reason you are doing what you are doing is because your actions, thoughts,…
#33: 5 Lessons I’ve Learned In 34 Years with Jena
Mar 26, 2019 • 45 min
Get ready! Jena takes you on an in-depth understanding of 5 profound lessons from her life. Jena is a highly motivated business owner and a self-proclaimed recovering perfectionist, Jena’s beliefs and teachings surrounding authenticity, avoiding…
#32: The Shame Sh*t Storm with Andrea Owen
Mar 19, 2019 • 42 min
We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate…
#31: Five Life Lessons From Lindsay
Mar 12, 2019 • 54 min
In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity crisis to mom guilt. Check out what Linday is dishing out this week. xo! Click here to listen to the…
#30: Bet On Yourself & Take The Risk with Liz Illg
Mar 5, 2019 • 55 min
In this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving multi-location grooming and pet…
#29: How To (Almost) Stop Worrying About What Others Think
Feb 25, 2019 • 38 min
If you don’t sometimes worry what others think…you might be a sociopath. We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic. Although we can’t eliminate this completely, we want to…
#28: Do You Flake or Follow Through?
Feb 18, 2019 • 34 min
We have all been there…we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake. For most of us, flakes are definitely part of our shit…
#27: Setting Boundaries & Being True To You
Feb 11, 2019 • 29 min
It’s normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don’t know how to effectively set up and execute a boundary. The solution may surprise you. In this episode, we give it to you straight about what it…
#26: Beating Cancer at Age 29
Feb 4, 2019 • 51 min
In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast cancer. Kelsey shares the milestones from the moment she felt a lump, learning her diagnosis, losing both…
#25: Being Addicted To Our Problems
Jan 28, 2019 • 41 min
Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity. In this episode, we help you understand why we are addicted to our problems by identifying…
#24: Stop BS-ing Yourself & Embrace the Suck with Jeremy Scott
Jan 21, 2019 • 57 min
Get ready for some real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is…
#23: Healing Your Body & Being Your Own Health Advocate - Carisa’s Story
Jan 14, 2019 • 49 min
In Carisa’s interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods. Within her inspiring story she describes…
#22: From Fat To Fabulous - Lindsay’s Story
Jan 7, 2019 • 50 min
In this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy habits she adopted, and how she is…
#21: Money - Be Rich Now
Dec 17, 2018 • 58 min
We are ending 2018 with a boat load of gratitude and teaching our TAGYST tribe the 3 keys to fulfillment and happiness and how to get it right now. When we remain grateful, celebrate the small things and give back, we are able to be rich in all areas of…
#20: Money - DO and Get Rich
Dec 10, 2018 • 74 min
TAGYST Tribe - We are digging even deeper to help YOU MAKE MONEY! We share 3 master strategies countless public figures use to help others get rich. Jena also shares her best best practices on how to manage money. Who doesn’t want to make more money?…
#19: Money - Think and Grow Rich
Dec 3, 2018 • 53 min
We are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key to successful change to your current monetary situation is not what you think it is. Tune in to learn what…
#18: Time - Everything You Need
Nov 27, 2018 • 31 min
We hope you have enjoyed this series dedicated to our most precious resource, TIME. We are wrapping up in part 4 with our 6 favorite time management tools and resources. We hope you love one or even all of them. Please visit our Facebook group and tell us…
#17: Time - What Is Getting In Your Way?
Nov 19, 2018 • 51 min
You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.
#16: Time is an Investment
Nov 17, 2018 • 7 min
Reframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend our days, is how we spend our lives.
#15: Time - You Are In Control!
Nov 12, 2018 • 57 min
URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable insights about how structure gives you freedom and when you put a dollar sign ($-$$$) on your time, you…
#14: Make Sure Your Boss Doesn’t Suck
Nov 9, 2018 • 7 min
Who wants a crappy boss? Not me…
#13: Tech Is Hijacking Your Brain
Nov 5, 2018 • 51 min
This episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. But do you know what are phones are doing to our bodies physically and physiologically? This week Jena…
#12: Be Consistent
Nov 1, 2018 • 5 min
It’s not what we do some of the time, but rather what we do most of the time that counts. The biggest factor in whether or not we meet our goals is how consistent we are in our efforts to work toward them. Jena talks a little bit about the importance of…
#11: Your Personal Brand
Oct 29, 2018 • 34 min
What makes up your personal brand? By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you are, how you show up in the world, how you are perceived by others and determine the people who you…
#10: You Can Be Happy Now
Oct 25, 2018 • 2 min
This is the first of our new mini mid-week episodes, we are calling these “Shorty” episodes. Why do this? First, because we love you :) Second, because we have stuff come up all the time that just aren’t enough for a full episode, so why not share these…
#9: Dealing With Your Inner Critic
Oct 22, 2018 • 37 min
We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it! Love yourself…
#8: Time Abundance and Cutting the BS
Oct 8, 2018 • 62 min
We all wish we had more time - do you know how to find it? In this episode we give you tips on how to create more time for yourself by cutting out the BS.
#7: Get Uncomfortable
Oct 1, 2018 • 45 min
We all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS… In this episode we discuss the two major categories of action, why motivation doesn’t matter and…
#6: Self Care Is More Than A Mani/Pedi
Sep 24, 2018 • 37 min
We are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup. However, we also stress the importance of not discrediting the small actions that…
#5: Let’s Talk About The ‘V’ Word
Sep 17, 2018 • 28 min
When our ‘V’s are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back the basics and discuss how our ‘V’s play a major role in our lives and how we need to understand and honor our ‘V’s to show up…
#4: Money On My Mind
Aug 13, 2018 • 28 min
Sometimes it’s just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant mindset and attract more money into your…
#3: How to Say “NO” Without Sounding Like an A-hole
Aug 13, 2018 • 39 min
Discover why we all say yes too much, the reason to have your own back and say ‘NO’, the benefits of saying ‘NO’ more often and HOW to say ‘NO’ without sounding like an a-hole. If there’s a topic you’d love for us to chat about, you can even leave us a…
#2: The Sh*t Sandwich
Aug 13, 2018 • 35 min
A lesson from Mark Manson - everything in life comes with a shnit sandwich, you just have to decide which flavor you’re OK with eating every single day. In this episode, we give a funny concept actual meaning and how you can consider it and apply it to…
#1: The Braless Pilot
Aug 13, 2018 • 27 min
Welcome to our podcast! In this episode you will learn a little about who we and what to expect in The Art of Getting it Together. If there’s a topic you’d love for us to chat about, leave us a voicemail through the Anchor app – we may even feature your…