The Art of Getting Your Sh*t Together

The Art of Getting Your Sh*t Together
How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether it’s your job, your business, your relationships, or life in general, we’re here to help you identify what’s holding you back and discover the courage to take action and create a life you love and enjoy.

#41: Your No.1 Investment
May 21 • 29 min
Jim Rohn said, “work harder on yourself than you do on your job…working on your job creates an income, working on yourself creates a fortune.” But sometimes working on ourself falls short. So how do you fill in the gap? Accountability. Accountability…
#40: Curiosity & Cheesecake
May 14 • 29 min
As a leader in your your own life, it is crucial to understand the impact a powerful question has. This week we take a closer look at the impact of being curious and how to ask better questions as leaders to achieve better results and lasting change. The…
#39: The 7 Habits of Highly Effective People
May 7 • 19 min
These are the takeaways from Stephen R. Covey’s book “The 7 Habits of Highly Effective People” and how they relate to our everyday, frantic, busy lives.
#38: Raise Your Vibe
Apr 30 • 23 min
This is our new-age, hippie dippy episode where we talk all things energy. We’ve talked about the importance of your state and how your feelings are dictated by your movement. How you use your body affects how you feel mentally and emotionally. What we’re…
#37: How Your Mindset Sabotages Your Success
Apr 23 • 36 min
Mindset is a HOT word these days…it’s all about changing your mindset to create BIG results….but how do we do that when we don’t even though what to change? Jena and Lindsay bring you some of the most relatable work from Carol Dweck, a notable Standard…
#36: Who Run The World? (Girls.)
Apr 16 • 66 min
The TAGYST team recently had the opportunity to speak at the first Know Tribe Summit. There we connected with so many amazing women! On this podcast, we feature 5 women we were fortunate enough to interview at the event. One being Sarah Benken, the…
#35: Don’t Go At It Alone
Apr 9 • 36 min
Even with great intentions we often over estimate what we can do in a day and under estimate was we can do in a year. But remember, one of the best ways to get shit done and conquer your goals is to not go at it alone. Having a powerful peer group,…
#34: Why We Do What We Do
Apr 2 • 33 min
Do you ever wonder why implementing something new is so damn hard? It could be more than just changing a bad habit or mustering up the courage to get uncomfortable. The very reason you are doing what you are doing is because your actions, thoughts,…
#33: 5 Lessons I’ve Learned In 34 Years with Jena
Mar 26 • 45 min
Get ready! Jena takes you on an in-depth understanding of 5 profound lessons from her life. Jena is a highly motivated business owner and a self-proclaimed recovering perfectionist, Jena’s beliefs and teachings surrounding authenticity, avoiding…
#32: The Shame Sh*t Storm with Andrea Owen
Mar 19 • 42 min
We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate…
#31: Five Life Lessons From Lindsay
Mar 12 • 54 min
In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity crisis to mom guilt. Check out what Linday is dishing out this week. xo! Click here to listen to the…
#30: Bet On Yourself & Take The Risk with Liz Illg
Mar 5 • 55 min
In this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving multi-location grooming and pet…
#29: How To (Almost) Stop Worrying About What Others Think
Feb 25 • 38 min
If you don’t sometimes worry what others think…you might be a sociopath. We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic. Although we can’t eliminate this completely, we want to…
#28: Do You Flake or Follow Through?
Feb 18 • 34 min
We have all been there…we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake. For most of us, flakes are definitely part of our shit…
#27: Setting Boundaries & Being True To You
Feb 11 • 29 min
It’s normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don’t know how to effectively set up and execute a boundary. The solution may surprise you. In this episode, we give it to you straight about what it…
#26: Beating Cancer at Age 29
Feb 4 • 51 min
In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast cancer. Kelsey shares the milestones from the moment she felt a lump, learning her diagnosis, losing both…
#25: Being Addicted To Our Problems
Jan 28 • 41 min
Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity. In this episode, we help you understand why we are addicted to our problems by identifying…
#24: Stop BS-ing Yourself & Embrace the Suck with Jeremy Scott
Jan 21 • 57 min
Get ready for some real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is…
#23: Healing Your Body & Being Your Own Health Advocate - Carisa’s Story
Jan 14 • 49 min
In Carisa’s interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods. Within her inspiring story she describes…
#22: From Fat To Fabulous - Lindsay’s Story
Jan 7 • 50 min
In this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy habits she adopted, and how she is…
#21: Money - Be Rich Now
Dec 17, 2018 • 58 min
We are ending 2018 with a boat load of gratitude and teaching our TAGYST tribe the 3 keys to fulfillment and happiness and how to get it right now. When we remain grateful, celebrate the small things and give back, we are able to be rich in all areas of…
#20: Money - DO and Get Rich
Dec 10, 2018 • 74 min
TAGYST Tribe - We are digging even deeper to help YOU MAKE MONEY! We share 3 master strategies countless public figures use to help others get rich. Jena also shares her best best practices on how to manage money. Who doesn’t want to make more money?…
#19: Money - Think and Grow Rich
Dec 3, 2018 • 53 min
We are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key to successful change to your current monetary situation is not what you think it is. Tune in to learn what…
#18: Time - Everything You Need
Nov 27, 2018 • 31 min
We hope you have enjoyed this series dedicated to our most precious resource, TIME. We are wrapping up in part 4 with our 6 favorite time management tools and resources. We hope you love one or even all of them. Please visit our Facebook group and tell us…
#17: Time - What Is Getting In Your Way?
Nov 19, 2018 • 51 min
You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.
#16: Time is an Investment
Nov 17, 2018 • 7 min
Reframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend our days, is how we spend our lives.
#15: Time - You Are In Control!
Nov 12, 2018 • 57 min
URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable insights about how structure gives you freedom and when you put a dollar sign ($-$$$) on your time, you…
#14: Make Sure Your Boss Doesn’t Suck
Nov 9, 2018 • 7 min
Who wants a crappy boss? Not me…
#13: Tech Is Hijacking Your Brain
Nov 5, 2018 • 51 min
This episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. But do you know what are phones are doing to our bodies physically and physiologically? This week Jena…
#12: Be Consistent
Nov 1, 2018 • 5 min
It’s not what we do some of the time, but rather what we do most of the time that counts. The biggest factor in whether or not we meet our goals is how consistent we are in our efforts to work toward them. Jena talks a little bit about the importance of…
#11: Your Personal Brand
Oct 29, 2018 • 34 min
What makes up your personal brand? By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you are, how you show up in the world, how you are perceived by others and determine the people who you…
#10: You Can Be Happy Now
Oct 25, 2018 • 2 min
This is the first of our new mini mid-week episodes, we are calling these “Shorty” episodes. Why do this? First, because we love you :) Second, because we have stuff come up all the time that just aren’t enough for a full episode, so why not share these…
#9: Dealing With Your Inner Critic
Oct 22, 2018 • 37 min
We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it! Love yourself…
#8: Time Abundance and Cutting the BS
Oct 8, 2018 • 62 min
We all wish we had more time - do you know how to find it? In this episode we give you tips on how to create more time for yourself by cutting out the BS.
#7: Get Uncomfortable
Oct 1, 2018 • 45 min
We all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS… In this episode we discuss the two major categories of action, why motivation doesn’t matter and…
#6: Self Care Is More Than A Mani/Pedi
Sep 24, 2018 • 37 min
We are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup. However, we also stress the importance of not discrediting the small actions that…
#5: Let’s Talk About The ‘V’ Word
Sep 17, 2018 • 28 min
When our ‘V’s are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back the basics and discuss how our ‘V’s play a major role in our lives and how we need to understand and honor our ‘V’s to show up…
#4: Money On My Mind
Aug 13, 2018 • 28 min
Sometimes it’s just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant mindset and attract more money into your…
#3: How to Say “NO” Without Sounding Like an A-hole
Aug 13, 2018 • 39 min
Discover why we all say yes too much, the reason to have your own back and say ‘NO’, the benefits of saying ‘NO’ more often and HOW to say ‘NO’ without sounding like an a-hole. If there’s a topic you’d love for us to chat about, you can even leave us a…
#2: The Sh*t Sandwich
Aug 13, 2018 • 35 min
A lesson from Mark Manson - everything in life comes with a shnit sandwich, you just have to decide which flavor you’re OK with eating every single day. In this episode, we give a funny concept actual meaning and how you can consider it and apply it to…
#1: The Braless Pilot
Aug 13, 2018 • 27 min
Welcome to our podcast! In this episode you will learn a little about who we and what to expect in The Art of Getting it Together. If there’s a topic you’d love for us to chat about, leave us a voicemail through the Anchor app – we may even feature your…