Gigi's little golden nuggets

Gigi's little golden nuggets
Dedicated to sharing little nuggets of knowledge on self-care and self-love! Self-care and self-love are absolutely essential to manifesting the life you desire.

Workday breathing break
Nov 4, 2019 • 4 min
The beauty of breathing excersices is that they can be taken everywhere. Yhis excersice was designed to be short enough yet certainly effective enough to be practiced if the workplace. **ear buds/headphones highly recommended.
A thought on thoughts
Sep 23, 2019 • 6 min
Checking in with myself, and the beliefs Ive been repeating to myself has made me realize that I don’t actually believe everything I have been telling myself.
Virgo birthday edition
Sep 16, 2019 • 6 min
On this weeks podcast I share about my biggest ah-ha moment to date… the gift that I unwrapped from myself.
Growth happens in the gaps
Sep 9, 2019 • 5 min
My ah-have moment came when I watched and witnessed my kids creativity come alive. They were in the moment and created something out of nothing and it made me realize that over scheduling and overanalyzing is not always the best answer. Growth happens in…
A self-care service contract!
Aug 26, 2019 • 9 min
Investing in yourself, in your growth, in your well being is so important - What does your self-care service contract look like?
The power of your Intention
Aug 19, 2019 • 8 min
Knowing your Intention will help you direct your actions to be in alignment with your desired outcome. Without intention the desired outcome gets lost and may result in feelings of dissatisfaction. Visit: to read the recently…
Feb 11, 2019 • 8 min
Rest and being lazy are not synonyms - thats a lesson that took me a lifetime to learn. Rest is an important part of self care and is important to your mental as well as physical health. It’s not a bad word… And you think it is, I invite you to think of…
Consumption of B.S. no more
Feb 4, 2019 • 7 min
Let me ask you this; do you have 3 to 5 minutes in your day to invest in yourself? If not why not? Do you believe you are worth a small investment of time? Today I’m talking about what we consume and how it impacts us with a call to be mindful of what we…
The more we fall, the faster we learn
Jan 28, 2019 • 8 min
This week’s masterclass self-care “ah-ha” moment is brought to us by a wise 6 year old.
Letting resistance be our compass on this blue Monday
Jan 21, 2019 • 12 min
I have recently been introduced to the concept of Resistance as it is shared by Steven Pressfield in the book The War of Art, he writes: “we can use it as a compass. We can navigate by resistance, letting it guide us to what is calling or action that we…
Let go and let God (take two)
Jan 14, 2019 • 8 min
The planner in me is at a loss. My plan and vision has become clouded and has resulted in a feeling of discomfort. I now understand “Let go and let God”, the plan is bigger than I can even conceive so it is time to let the Universe take the wheel. The…
The Junk Slows us down
Jan 7, 2019 • 7 min
This week my inspiration comes from the wise observations of a 6 year old boy. These moments of wisdom are always present as long as we are open to hearing with a loving heart. What your junk and what are you going to do with it?
What are you inviting into 2019?
Dec 31, 2018 • 3 min
On today’s episode a share a story of how something as silly as not having a night time routine fueled thoughts of self doubt … So silly really. What are you leaving in 2018? What are you making room for in 2019? Have you thought about it?
Sharing my recipe for staying in the good
Dec 17, 2018 • 5 min
Welcome to my weekly series. I’m so happy and wanted to share this energy with you as well the recipe I’ve written for maintaining this good energy. Being in the good doesnt mean living in denial or aspiring to only be happy, I want to experience a full…
Its not a setback, it’s a reset to a set up.
Dec 10, 2018 • 7 min
How to shake it off when you simply cannot shake it off.
Dec 3, 2018 • 9 min
How I inject positivity into my daily routine.
Nov 26, 2018 • 7 min
Happiness and positivity and contentment all all inside jobs. In today’s podcast I share with you all a trick I use to keep the flow of positive energy present throughout my day. “No excuses for the forces of love, you give what you get” Rhonda Byrne -…
Discussing all things Self-care with Sherica - host of the Heal Her show
Nov 19, 2018 • 23 min
Today I had the joy of speaking with Sherica about all things Self-care. Sherica is host of the very popular podcadt: the “Heal Her” show and has been a voice that I have come to look forward to hearing as she regularly shares pieces of her life and…
Showing up
Nov 19, 2018 • 5 min
Time to put yourself at the top of your to do list.
Time is the greatest gift you can give yourself
Nov 12, 2018 • 4 min
Inspired by Socrates, this week’s podcast talks about the importance of giving yourself time to let the mind wonder and continue to grow. The greatest gift you can give yourself is time. Thank you for sharing this time with me!
What happened when I let my intuition be my guide
Nov 5, 2018 • 5 min
Intuition; our inner guide, our voice, our “gut” is never wrong. sometimes she speaks softly and other times very loud. Give yourself permission to trust in yourself and your intuition.
Here we grow again.
Oct 29, 2018 • 5 min
Here we go again, here we grow again. Sometimes revisiting something that requires attention is exactly what we need to help it become second nature…
How to start loving your budget
Oct 22, 2018 • 13 min
This week, coming from a place of love and sharing what is not often talked about in friend and family circles, Gigi talks about budgeting and how bringing attention to your budget is a form of self-love and self-care. In this podcast she shares concrete…
Feelings, thoughts AND actions
Oct 15, 2018 • 8 min
A story on how life sent me a simple yet effective reminder on the importance of these 3 inexplicably connected items: Feelings, thoughts and actions. Book referenced in podcast: Rising Strong by Berné Brown Website: IG:…
Attitude of Gratitude
Oct 8, 2018 • 4 min
In today’s podcast we speak about the benefits being grateful. I’m also inviting you to join me for a full week of practicing gratitude where I will be providing you with some daily journal prompts. Follow me on Instagram: little_golden_nuggets Louie…
Be open to recieving gifts from unexpected places
Oct 1, 2018 • 4 min
Today Im sharing a piece of my life that reminded me of something so important.
What is your definition of hell?
Sep 24, 2018 • 5 min
This podcast is inspired by Wes Moore’s definition of hell. Listen to see if you agree and if hearring it motivates you; as it did for me, to Just try already!
Sep 17, 2018 • 6 min
Recommended book referenced in today’s podcast: Yoga Mind Suzan Colon, find it here: . . Lets talk about negative Nelly. I have a few in my circles, maybe you do too. Negative…
How to win at the comparison game
Sep 10, 2018 • 12 min
“What is the value or the “win” of this comparison”? We all do it - we all compare ourselves to others. When the comparisons are accompanied with follow up thoughts of “being better than” and when these feelings do not that sit well with you, it means it…
Day 7: Time for Reflection
Aug 20, 2018 • 3 min
I cant beleive day 7 is already here. I’ve loved sharing these days with you. This is day 7 of 7 of self-care activities that have truly resonated with me and which I’m excited to share with you. Today we reflect.
Day 6: Money Matters 💰
Aug 18, 2018 • 5 min
This is day 6 of 7 of self-care activities that have truly resonated with me and which I’m excited to share with you. Today we have the money chat. Yes this is a topic that should not be left out of your self-care definition. Money can be a major stressor…
Day 5: Indulge
Aug 17, 2018 • 2 min
This is day 5 of 7 of self-care activities that have truly resonated with me and which I’m excited to share with you. Today lets indulge already.
Day 4 : Love and Gratitude
Aug 16, 2018 • 5 min
This is day 4 of 7 of self-care activities that have truly resonated with me and which I’m excited to share with you. Today we talk about creating a link between love and gratitude.
Day 3: Try something new
Aug 15, 2018 • 5 min
This is day 3 of 7 of self-care activities that have truly resonated with me and which I’m excited to share with you. Today I tried a new dance class and am still on cloud 9. On today’s episode we talk about trying something new.
Day 2: I love you
Aug 14, 2018 • 5 min
This is day 2 of 7 of self-care activities that have truly resonated with me and which I’m excited to share with you. Today we use the 3 most important little words.. .
Day 1: flipping your internal script
Aug 13, 2018 • 5 min
This is day 1 of 7 of self-care activities that have truly resonated with me and which I’m excited to share with you. Today we flip the internal script.