The Morning Light Show with Adair Cates

The Morning Light Show with Adair Cates

www.firstleadyou.com
Turn off the morning news and tune into an episode of The Morning Light Show for inspiration, insights & practices to free your spirit, open your heart and start your day off LIGHT and BRIGHT! 20-minutes-or-less monologues and dialogues focused on showing up and bringing out the best in others. Support this podcast: https://anchor.fm/themorninglightshow/support


Reflections and Time-Hacks for the Nearly Burnt Out
Aug 26 • 16 min
Because BUSY is a drug many of us are unconsciously addicted to, we choose to act on things that may or may not make a meaningful impact. We spend our time instead of investing it. During this season of going back to school and juggling a million and one…
276: Moving Through Life with Grace & Grit An Episode for 3 Special People in My Life
Aug 18 • 17 min
Last week someone gave me a beautiful compliment that brought tears to my eyes and resonated deep in my soul, all while reminding me of my Nanny and inspiring me to BE grace and grit for my daughters. Today’s episode is about moving through life with…
275: Personality Isn’t Permanent with Dr. Benjamin Hardy
Aug 13 • 39 min
On today’s episode, we have Dr. Benjamin Hardy who is an organizational psychologist and bestselling author of Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune,…
274: Eyes Wide Open - Choosing to See Even When It’s Hard
Aug 4 • 11 min
Step into your life with an EYES WIDE OPEN approach 👀. Yes, there will be things that you’re not excited to see (extra rolls on your belly, too many digits on your debt, toxicity or codependence in a relationship etc). But there will be many good things…
273: Four Things Your Future Self Is Begging You to Give Up
Jul 28 • 19 min
On the road to becoming who we choose to be, we often focus on what we have to start or do to get there, and rarely, if ever, consider what we have to give up along the way. Quitting things is absolutely part of winning at our futures. On today’s episode,…
272: Awaiting Results: Being Psychologically Flexible In Scary Uncertainty
Jul 21 • 15 min
Cold symptoms 10 days after a hospital visit with my daughter + a low grade fever had me get tested for COVID-19 early this week. The onset of the symptoms, and where my mind went after that was NOT a place I want to spend a lot of time (way worse than a…
271: Three Practices to Move Through RoadBlocks With Ease When You’re Creating BIG CHANGE
Jul 14 • 14 min
Without fail, when we stretch ourselves into new territory with a goal that’s outside of our ‘norm,’ something will come along to try and stop you. Because we memorize ways of being and states of reality in every cell of our bodies through our actions and…
270: How to Stop Avoiding the Hard Things with Cherry Rose Tan
Jul 7 • 35 min
How good are you at talking about the hard things? How comfortable are you with the discomfort of facing your pain and using it as your greatest teacher? With 12 years of expertise in psychology, Cherry Rose has guided thousands through the trenches of…
269: Clearing Abundance Blocks to 8x My Income in One Month
Jun 30 • 21 min
I’ve read countless books on creating wealth, attended numerous webinars, workshops and retreats, listened to podcasts etc etc etc yet I still couldn’t get past my abundance blocks to generate the income and profit I choose for myself. With a new ‘why’ as…
268: Your Personality IS Flawed AND It Doesn’t Matter
Jun 23 • 18 min
Have you ever taken one of those personality assessments? 📝 Perhaps the Myers-Briggs (ENFP baby!), Enneagram (I’m a 7) or Hogan (my personal go-to). Have you heard the quote “The greatest predictor of the future is the past?” 🗣️ It doesn’t have to be that…
267: Leading Well From Within During Extraordinary Times with Dr. Danny Friedland
Jun 16 • 45 min
If you’ve been grappling with how to show up for yourself and others in recent weeks amongst the racial unrest in our country, this episode will bring you resources to lead well from within. On today’s episode, Dr. Danny Friedland, a renowned doctor in…
266: The Three Steps of Deliberate Creation with Spiritual Musician & XCHANGE Guide Brotha James
Jun 11 • 44 min
Now more than ever, it’s critical for each of us to show up powerfully and take FULL responsibility for our energy because our frequency directly impacts how we give, love and serve in the world. On today’s episode, musical sensation Jeremy Reisig (aka…
265: The Power of Your Well-Being & Being Unmuted
Jun 10 • 30 min
Rachel Drukenmiller was the #1 health promotion professional in the United States and a Director of Well-Being for a large consulting firm before starting her mission-driven business as a speaker and facilitator to help people get unmuted. Through her…
264: Fiercely Finding and Re-Connecting to the SOURCE of all Change (within and without)
Jun 4 • 16 min
I experienced a bug invasion in my studio that rocked my world this week. After denying it, resisting it, fighting it, getting pissed off at it, blaming my landlord about it, I came to a place of peace. Once I had let go of that lower energy to embrace a…
263: Shining a Light On, Inquiring Into and Clearing Away What’s Not Working (without the heaviness of shame)
Jun 2 • 21 min
One day we will look back at this very moment in history and think to ourselves, “Wow! That was really hard.” It’s not easy to face the things that are not working as individuals or the collective. Over the last ten days, I’ve been getting very real with…
262: What to Do When You Realize You’re a Deprivation Addict
May 28 • 22 min
The Quarantine was a time to be with ourselves (and our loved ones) in a way like never before. «If you didn’t have some type of emotional outbreak, mental breakdown or existential crisis moment, please reveal your secret.» Words that recently jumped off…
261: Releasing Inertia and Letting Go of Excuses
May 26 • 11 min
Before I knew the world would be put on a mandatory “time out,” I chose to put myself on one to rest, heal and see what would emerge. Now I’m realizing that my inertia has gotten the best of me and it’s time to record this show again, show up for people…
260: Four Telltale Signs That It’s Time for a Reboot
Jan 22 • 14 min
Have you heard the quote, “If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten?” Yep. If I keep doing this podcast with the low level of energy I’ve been putting into it, nothing good will come of it. On today’s…
259: Three Future Hacking Practices for Enjoyable Manifesting
Jan 20 • 13 min
Think of a time when you manifested something that you got really excited. Maybe it was meeting an idol, landing your dream job or encountering your soulmate. What can you notice or appreciate about how it happened? Who were you being in the process? How…
258: Do Us All A Favor & Have Some FUN!
Jan 15 • 14 min
If you were to give yourself a score, 1 to 5 (5 being exuberant, ecstatic joy and 1 being total doom and gloom), how would you rate your sense of inner aliveness, joy and pleasure right now? Inspired by my Mama Gena reading of late, I’ve shifted my life…
257: Tuning in to the Wisdom of Your Intuition with Julie Reisler
Jan 13 • 22 min
Have you ever made a decision that wasn’t logical but that you KNEW in your heart of hearts was right? Have you ever gotten a surprising sign from the Universe to let you know that you’re on track? Have you ever overridden your heart with your head and…
256: Are You Unwilling to Learn These Lessons from the Dead of Winter?
Jan 8 • 16 min
Nature is a great teacher that we’re usually too busy to learn from. We’ve been trained to value production, getting shit checked off our list and doing things we may not love to make money, because irregardless of what’s happening in nature, we’re…
255: My Most Uncomfortable Episode To Date on Achieving Goals
Jan 6 • 16 min
After doing a few transformational processes by my coach, Allana Pratt, I woke up over the weekend feeling a new level of embodiment of my goals. It was a strange feeling, but it felt right. I felt SURE that my goals were not only possible but DONE. It…
254: Are You Practicing These 5 Ways to Live A More Fully Engaged Life?
Jan 1 • 24 min
Think of a time when you felt fully alive, fully yourself and in your highest vibration. THAT is how you were born to feel more frequently than you are right now. On today’s episode, learn the 5 elements of living a fully engaged life and receive an…
253: Stop Reframing Your Way Away from Negativity
Dec 30, 2019 • 16 min
Changing your viewpoint to see things in a more positive manner seems like such a productive, uplifting way to live. And it is in so many ways. It makes you more vibrant, pleasant to be around and resilient. But it also shortchanges your chance to just…
252: A Simple Practice to Close the Year (and Decade!) and Choose Powerfully for 2020
Dec 25, 2019 • 13 min
Instead of reflecting on your year, celebrating your wins and thinking about what you need to let go of as you move into a new year, you’ve likely rushed into thinking about what you want to create in 2020. On today’s show, I encourage you to slow down…
251: One Essential Self-Love Practice to Thrive During the Holidays
Dec 4, 2019 • 17 min
“Love is a mirror, it reflects only your essence, if you have the courage to look in its face.” -Rumi This ‘most wonderful time of year’ is full of frenetic, consumeristic, rushing, busy energy that drains our souls and leads us to wonder why we’re not…
250: How to “Unsettle” and Be a Deliberate Creator - Part II
Dec 2, 2019 • 11 min
In Episode 249, you learned how the amygdala processes the familiar / unfamiliar, the ‘why’ behind the internal and external factors of creating sustained change and exactly how to drastically change your personal reality through the power of up-leveling…
BONUS: Guided Meditation - Creating Your Future Now
Nov 28, 2019 • 18 min
Review your top 10 goals, put on your headphones and unplug to this relaxing meditation that invites you to co-create your future with the Divine. —- Support this podcast: https://anchor.fm/themorninglightshow/support
249: The Science of Settling (And How to Break Free From It!) - Part I
Nov 25, 2019 • 16 min
Do you feel like you’re settling for something less than you desire or deserve in one or more areas of your life? Is there’s something that you’ve always really, really wanted, but didn’t know how to create it? On today’s episode, learn how the amygdala…
248: Harnessing The Millionaire Inner Zone & Manufacturing Synchronicities
Nov 20, 2019 • 31 min
To maximize the possibility of living in full alignment with our most abundance selves, it’s imperative to consider both the inner and outer worlds from which we create. Our guest today, JV Crum III, is the author of the book and podcast host of the show…
247: ThanksRECEIVING: 2 Ways to Receive More Abundantly & Gratefully
Nov 18, 2019 • 13 min
‘Tis the season of giving, so much so that we forget there’s a receiving element to the equation that’s a necessary part of the flow. My kids have no problem with this. They gladly receive (barely saying thank you) and certainly don’t offer any apologetic…
246: Your Vibe & Clear Intentions Create Your Life
Nov 13, 2019 • 17 min
Clear Intentions + Elevated Energy = The Future Your Desire Being super aware of your personal vibration as I spoke about in the last episode is the first step in creating the future you desire. You can measure your personal vibration with a HRV (heart…
245: Elevating & Sustaining Your Personal Vibration to Lead A Life You Love
Nov 11, 2019 • 18 min
You personal vibration is the combination of your thoughts, feelings, attitudes and behaviors that literally creates a field of energy around your body. Your current life circumstances are what they are because they align with your current vibration…
245: Connective Conversations and Thriving Workplace Cultures with Mo McKenna
Nov 6, 2019 • 24 min
Today’s guest, Mo McKenna, has an incredible energy, passion and desire to learn. Her journey in the corporate world and watching people be laid off in a non-caring way led her to learn about Organizational Development and the Appreciative Inquiry method…
244: Tapping Into 4 Levels of Intuition & Heart Intelligence
Nov 4, 2019 • 16 min
When was the last time you followed your gut? Where did it lead you? You may understand what it means to follow your intuition, yet not know how to do that by choice and not just by chance. On today’s episode, explore the four types of intuition as laid…
243: Don’t Be Scared, DARE to DREAM (Your Pre-Gratitude Challenge Commitment)
Oct 30, 2019 • 13 min
What do you really, really want? That was a question I opened many coaching conversations with in the past, and every time I would ask it, I would notice people’s eyes turning up, which means they’re engaging they’re pre-frontal cortex (right behind the…
242: Do You Want to Transform Your Life in 30 Days? Join My November Challenge!
Oct 28, 2019 • 16 min
Life is messy and imperfect, and on top of that, you’re too busy to take time for yourself to participate in something that may actually heal your life. What if I offered you a practice that will take you less than 20 minutes a day (15 minutes in the…
241: Making Your Health A Non-Negotiable with Sherry Thacker
Oct 23, 2019 • 29 min
Today’s episode is an opportunity to check in on your physical well-being. Here are some questions for you: How at home are you feeling in your body? How well are you nourishing yourself with life-giving foods? How are you doing with movement and…
240: The POWER of pLaY
Oct 21, 2019 • 13 min
Most people think that trainings and conferences have to be serious, jam-packed and buttoned up for there to be learning; however, the XChange training I attended last week and the facilitation methodology I use totally debunk that myth. On today’s…
239: Innovate & Implement - The Last Two Steps of the XChange Cycle of Transformation
Oct 17, 2019 • 12 min
This week, I’m attending another round of XChange training in Cleveland learning, teaching and enjoying my high vibe tribe. On today’s episode, learn the last 2 steps of the XChange cycle that I use to facilitate retreats, masterminds and large corporate…
238: Initiate, Inquire & Imagine - The 1st 3 Steps of the XChange Cycle of Transformation
Oct 14, 2019 • 14 min
This week, I’m attending another round of XChange training in Cleveland learning, teaching and enjoying my high vibe tribe. On today’s episode, learn the first 3 steps of the XChange cycle that I use to facilitate retreats, masterminds and large corporate…
237: Silence Your Inner Critics & Get LOUD with guest Kelly Cochran
Oct 9, 2019 • 32 min
How good are you at listening to your empowering inner voice and taking action on the guidance you receive WITHOUT letting your inner critic get in the way? If you still haven’t mastered that (I’m certainly still a work in progress), you’ll love today’s…
236: Twelve Reflection Questions for Intentional Change
Oct 7, 2019 • 16 min
If you’re feeling a sense of uneasiness, uncertainty or downright despair in one ore more areas of your life, it’s time to go within to ask yourself some questions about what’s really going on inside of you. While you learn a lot from life experience, you…
235: Shaking Things Up & Do-Able Life Design with Cheri Honeycutt
Oct 2, 2019 • 30 min
Have you ever wanted to make a change, but had no idea where to start? Cheri Honeycutt of Life by Design, is a life designer who invites you to shift your environment when you don’t know where else to start. As a student of feng shui and Enneagram, and a…
234: Navigating the Messy Middle (aka the Liminal Space)
Sep 30, 2019 • 15 min
My friend Barbara Leahy introduced me to a new word that she knew would spark this episode! Are you ready for it? LIMINALITY - the in between moments, the space between the inciting incident and the protagonist’s resolution. It is often a period of…
233: What if there’s nothing to worry about?
Sep 25, 2019 • 10 min
“Worry does not empty tomorrow of its sorry; it empties today of its strength.” -Corrie Ten Boom After receiving guidance from my angel card deck that ‘there’s nothing to worry about’ on today’s episode, I to share with you the same message AND tell you…
232: Knowing the Source of EGO to Live A More Aligned Life
Sep 18, 2019 • 14 min
As humans, we all have an ego. Wayne Dyer said the E.G.O. stood for Edging God Out. Matt Kahn says the ego is the result of an overstimulated nervous system. Whatever you believe it to be, it is not who you are at your core. It shows up fiercely to…
231: Are You Overdoing it with Self-Help?
Sep 16, 2019 • 10 min
We’re taught from early on that the most valuable wisdom we can seek comes from outside of us. We listen to our school teachers, parents and other ‘experts’ who know better than we do because they’re older or more educated. Even when we awaken to our own…
230: A Simple Solution to All Your Problems
Sep 11, 2019 • 14 min
It’s easy to stand back, observe someone else’s life and say, “Ah, easy. They should do this or that.” When we think that way, or even worse, when we give people advice based on this thinking, we shortchange the opportunity to truly hold space and connect…
229: Be YOU and Be LOVED
Sep 9, 2019 • 13 min
As humans, we want to know that we can be fully ourselves and be fully loved and accepted. It seems so simple, yet is rarely experienced. Fully ourselves means flawed, fucked up, happy, sad, fun, boring, naughty, nice, loud, quiet - all of the above.…
228: Are You A Victim or Creator of Life?
Sep 4, 2019 • 15 min
You are meant to feel alive, fulfilled and joyful, yet those sensations tend to be the exception and not the rule when it comes to living. Being a victim is so engrained in us that when we feel good we actually think that something must be wrong. On…
227: Change Your State of BEING to Change Your Reality
Sep 2, 2019 • 14 min
You spend most of your life on autopilot, living out the routines and thought patterns of yesterday and keeping your brain happy living in the past. While that keeps you comfortable, it won’t lead you to the extraordinary aliveness that you crave. On…
226: Connecting Hearts & Minds: The Favorite Practice of Groups I Lead
Aug 29, 2019 • 18 min
This week I was with teams within in organization leading them in a mastermind format to create shared purpose, share stories of team members LIVING the company values, write gratitude notes to colleagues who inspire them, check in on the goals they set…
225: Wisdom is Everywhere (Even in a Starbuck’s Lid)
Aug 27, 2019 • 10 min
I love my Starbuck’s iced coconut milk lattes and yesterday’s treat delivered a bonus lesson about PAYING ATTENTION in the present moment and ASKING for what you want. On today’s show, wisdom from a Starbuck’s lid, and an invitation to tune into the life…
224: Becoming the ONE with Intimacy Expert Allana Pratt
Aug 22, 2019 • 41 min
On today’s episode with badass intimacy expert Allana Pratt, learn how to stop looking for the ONE and BECOME the ONE in your own life. Take yourself by the hand, embody truth and be courageous and bold to live the life that’s aligned with your highest…
223: A Sweet Story of Surrender
Aug 20, 2019 • 11 min
Even when you’re at your lowest low, you can manifest something incredibly beautiful and life-changing. This is a benevolent Universe and today’s story of surrender about my client Sarah meeting a special soul when she was in a slump will forever change…
222: Deepening Surrender - Lessons from The Surrender Experiment by Michael Singer
Aug 14, 2019 • 17 min
What if you so deeply trusted that the Universe has your back and is orchestrating the perfect series of events for your life to unfold exactly as it should? Well, that’s exactly what’s happening, yet we mostly don’t trust that. Instead, we judge what’s…
221: Practices & Questions to Live More In Alignment with Your Soul
Aug 12, 2019 • 12 min
I recently listened to Neale Donald Walsh’s book Conversations with God Book 4: Awaken the Species and gained insight and wisdom into how to live more in alignment with our souls. When you can tune into a deeper truth that’s seeking to emerge in your…
220: Kelly Resendez on Mindset, Energy Shifting and Loving YOU
Aug 7, 2019 • 25 min
Kelly’s mission is to positively impact the lives of women by providing the tools and knowledge to think and respond differently, reduce suffering and increase joy, and become their true authentic self. On today’s episode, we talk about shifting your…
219: What to Do With Everyone Else’s Emotions
Aug 5, 2019 • 11 min
I know you! I feel you! You FEEL your own and other’s emotions deeply. While it is the superpower of all superpowers to have this level of psychic intuitiveness, it can also take you to places of great discomfort all because you choose to sometimes take…
218: Do You Test Positive for Life?
Aug 1, 2019 • 11 min
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” -Howard Thurman On today’s episode, explore how you can feel more alive in your own life and…
217: Living with Joyful Anticipation Yet Detached Expectations
Jul 29, 2019 • 8 min
What makes you happy? This was the question my client was recently asked that she felt like she couldn’t answer. How about you? Can you answer that question? And take it a step further, are you truly happy in your life right now? On today’s episode, learn…
216: Healing Loneliness By Holding Space for Others
Jul 24, 2019 • 11 min
Now more than ever in this noisy, confused world, people want to feel seen, heard and validated. If you’re interested in creating deep, meaningful connections with others, there are a few practices you can use to master holding space for others. On…
215: How to Handle Un-welcomed Surprises on the Path of Self-Mastery
Jul 23, 2019 • 13 min
Have you ever heard the quote, “Life is what happens when you’re busy making other plans?” Sometimes unexpected things happen on our path - we have a eureka moment, a loved one dies, we get a scary diagnosis, we definitively realize we’re in the wrong job…
214: Jesse Harless on Disrupting Addiction & Recovery
Jul 17, 2019 • 26 min
On today’s episode, guest Jesse Harless shares his passion to disrupt the addiction and recovery space, discusses how we’re all addicted to something (and what we can do about it) and gives us ideas for new healthy ‘addictions’ we can use to replace our…
213: 3 Practices to Diffuse Difficult Emotions
Jul 16, 2019 • 12 min
Because we’re human, we’re emotional creatures, and sometimes those emotions get the best of us. On today’s episode, learn 3 simple practices to diffuse difficult emotions as they arise so you don’t go down a rabbit hole of negativity. Resources: Letting…
212: Why We Love to Hate “Corporate America”
Jul 10, 2019 • 20 min
When’s the last time you or someone you know complained about “corporate America?” It’s as if there’s a corporate identity that we’re all sick and tired of, yet we’re mired in the problem, and waiting on the business owners and leaders to come up with the…
211: What to Do When You Crave Clarity
Jul 8, 2019 • 14 min
“Confusion is our salvation. For the confused, there is still hope. Hang on to your confusion. In the end it is your best friend, your best defense against the dealthliness of others’ answers, against being raped by their ideas. If you are confused, you…
210: The Gift of Freeing Yourself
Jul 4, 2019 • 10 min
What do you want to break free from? What thought, story, situation, relationship is holding you back? I know that you can feel it, yet the fear of loss is greater than the potential gain on the other side. On today’s episode, I invite you to reflect on…
209: Focus on Who Not How & Stop Trying to Do It All
Jul 2, 2019 • 13 min
Are you trying to do everything in your business (and life) to the point where you have no energy to do what you love and what you’re best at? On today’s show, learn how to harness the power of ‘who not how’ to build a business and life around what you do…
208: What Subatomic Particles Teach Us About Creating the Life We Desire
Jun 26, 2019 • 17 min
Do you remember the old model of the atom that showed a nucleus surrounded by concentric rings with dots representing the protons, neutrons and electrons? It was so precise and suited our need for absolute certainty in how this physical world is…
207: Newtonian v. Quantum Creating
Jun 24, 2019 • 13 min
In my morning quiet time, I was drawn to read from one of my favorite books, Becoming Supernatural by Dr. Joe Dispenza, and was reminded of how we can create more of what we desire. There’s a physical element to creating what we want but there’s also a…
206: Healing the Chaos from the Inside Out
Jun 19, 2019 • 12 min
When there’s chaos, confusion, discontent and uncertainty in your outer world, when you tune into your inner conversation it’s often filled with fear, judgement, anxiety and angst. In the simplest of terms, you separate from yourself, and your inner…
205: How Dare You NOT Flourish
Jun 17, 2019 • 10 min
Do you ever feel like you’re too much for people or that people might now understand your level of energy and zest for life? If so, today’s episode is for YOU! When you’re at your best, you’re unconsciously giving others (even the ones who think you’re…
204: What All the Flourishing in my Fish Tank Means for You
Jun 12, 2019 • 11 min
Are you the type of person who believes that there are no accidents and that everything affects everything else? Or are you the type of person who thinks that things are random and unrelated, no matter how ‘coincidental’ they are? After today’s show about…
203: Live A Life You Love with Cathy Christen
Jun 10, 2019 • 27 min
Cathy Christen is a spirited boss babe, serial entrepreneur, keynote speaker, life + business strategist, and best-selling author dedicated to helping others live a life they love. She brings profound awareness to the extraordinary possibilities within…
202: Are You Setting Goals in the Right Frame of Mind?
Jun 6, 2019 • 13 min
You’re asked to set goals at work and perhaps even set goals for your life too. You use the SMART format, fill out the forms, yet why don’t you achieve what you want to? It has to do with the state you’re in when you set the goals. On today’s episode,…
201: BEING the FUTURE NOW
Jun 4, 2019 • 13 min
In order to create the bright and beautiful future that you desire, you must practice the art of living it now. Last week when I facilitated the mastermind in Orlando, the pervasive theme with the group was the power of living into our future narrative.…
200: A New Perspective on Purpose & Goals with Jon Berghoff
May 29, 2019 • 39 min
Are you tired of hearing the same old ‘rules and regulations’ about writing your personal purpose statement and setting SMART goals? Have tried some of these methodologies, yet feel like you’re still not where you want to be in your life? On today’s…
199: Jumping to Conclusions v. Jumping to Awareness
May 28, 2019 • 11 min
How often do you immediately assume that something or someone just “is what it is?” Our brains love to predict outcomes, and therefore naturally go to the certainty of coming to a conclusion v. staying open to the infinite possibilities that are available…
198: Breakthrough the Obstacles to Your Aspirations
May 24, 2019 • 10 min
It’s Friday and I’m free-stylin’ the show into the weekend. On today’s episode, hear about the consistent brain obstacles and self-talk that get in the way of creating what you want. —- Support this podcast: https://anchor.fm/themorninglightshow/support
197: Turning Your Conversations Into Ones Worth Having
May 23, 2019 • 15 min
You’re having conversations all day - both inside and outside your head. Are you making them worth having? Are they giving you and others life or sucking the life out of you? On today’s episode, we continue the conversation about conversations and learn…
196: Leadership & Resilience with Gina Brelesky
May 22, 2019 • 23 min
Today’s guest, Gina Brelesky, is a fellow leadership expert and coach who is not only knowledgeable, but very passionate about resilience because of her own personal childhood story. Today we talk brain-based leadership and the courage to bounce back.…
195: Conversations Change Lives (for better or worse!)
May 21, 2019 • 15 min
Have you ever had a conversation with someone that ruined your day? Have you ever had a conversation with someone that made your day brighter? On today’s episode, learn about the four types of conversations from the book Conversations Worth Having by…
194: Navigating Change with Your Whole Self with Michael Diettrich-Chastain
May 20, 2019 • 23 min
I interview Michael about his new book Changes: The Busy Professionals Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability, and he turns the tables and interviews me with his cool card deck. —- Support this podcast:…
193: Remove the Boulder by Being Bolder
May 16, 2019 • 13 min
When you look at your life and what you want to create, are you spending too much time looking at what’s in the way? When your energy is focused on the boulder on your path between here and there, you will continually stop yourself from being the…
192: Being Wildly Enthusiastic Again
May 15, 2019 • 11 min
What would your life look like if you were wildly centered in enthusiasm and fully committed to being, do and having the life YOU choose for you? On today’s episode, learn to embrace your full energy and zest, and create a new reality from the totality of…
191: Stop Being a Problem Solver & Be a Possibility Creator Instead
May 14, 2019 • 10 min
Is being a problem solver is a badge of honor you wear? Perhaps you tout it as a skill on your resume, and maybe you even love the idea of fixing broken people, places and things. What if there were an infinitely more expansive way to live your life,…
190: Stop Waiting and Hoarding! Use it NOW!
May 13, 2019 • 12 min
What are you waiting to use or holding onto for dear life because you don’t want to mess it up? After buying myself some new clothes last week, I realized I didn’t want to wear them because I didn’t want to ‘mess them up.’ How silly is that? This feels…
189: Are You Longing for Connection?
May 12, 2019 • 14 min
After facilitating my first official Appreciative Inquiry experience post-training, it’s clearer than ever that we are officially in the Connection Economy. I first read about this concept in Seth Godin’s book The Icarus Deception, which I highly…
188: Befriending Yourself, the Universe & Others in Deeper, More Meaningful Ways
May 9, 2019 • 14 min
Einstein said the most important question you can ask yourself is if this is a friendly or unfriendly universe. On today’s episode, explore why loving yourself as a soul and being your own BFF is the beginning befriending the universe, engaging in…
187: Believing You’re Possible
May 8, 2019 • 15 min
You were born believing in yourself and trusting that YOU know the way to BE you like nobody else. Over years of listening to all the trusted adults in your life, you likely got sideways on this, and may not even know what to believe or who you really…
186: Feeling Like You Belong
May 7, 2019 • 15 min
When is the last time you felt like you could be FULLY you AND FULLY accepted? The journey of self-mastery can feel lonely at times, yet since you’re wired for connection it’s important to find and be with ‘your people.’ On today’s episode, learn how to…
185: BEcoming the REAL You
May 6, 2019 • 13 min
When you’re interested in constant growth and evolution, life is a magical (and sometimes confusing) dance between BEING and BECOMING. On today’s episode, learn how to be more like the Velveteen Rabbit and embrace being ‘the weird one’ to BECOME the…
184: BEing You, Changing the World
May 5, 2019 • 15 min
You have a picture of who you are in your mind’s eye and everything in your world aligns with whatever that picture is. If you want your world to be different, YOU have to be different. In today’s episode, learn how to shift your inner dialogue, cultivate…
183: Coming Out of Hiding
May 2, 2019 • 17 min
It truly scares the shit out of me to share this episode. I’m more vulnerable than I ever have been before, totally cracked open as I share why now is the time for YOU (and I) to come out of hiding. On this journey of becoming, as Anais Nin says, the day…
182: Be More Like the Sun
May 1, 2019 • 14 min
Are you the type of person who lights up a room when you walk in or when you walk out? Just like flowers following the sun, we grow towards that which gives us life. On today’s episode, learn about the Heliotropic Effect and how to be and receive the…
181: Savoring the Good Energy of an Awesome Experience
Apr 30, 2019 • 13 min
Have you ever had an experience, day, event, vacation, moment in time that moved you and resonated so deeply, that you were changed by it forever? This was my experience last week after being in a room of high-vibe people who are changing the world one…
180: The Imposter In All of Us: 5 Types of Imposter Syndrome and Remedies to Relieve Each of Them
Apr 29, 2019 • 19 min
Have you ever felt like a complete fraud, like someone is about to shine a big, bright light on your incompetence? If so, you’ve experienced imposter syndrome. On today’s episode, I talk about my recent experience with imposter syndrome, share the 5 types…
179: Being Intentional About Who You Surround Yourself With & How You Show Up
Apr 28, 2019 • 14 min
After spending a week with some of the most conscious, high-minded, wholehearted people I’ve ever met, I was reminded of the importance of who we surround ourselves with. You’ve probably heard you’re the average of the five people you spend the most time…
177: Focusing on Strengths, What’s Working & Asking Questions that Inspire
Apr 28, 2019 • 14 min
What if you spent 80% of your energy focusing on your strengths, what’s working and what inspires you and only 20% on your weaknesses? What would you life look like if you committed to be, do and have what comes most naturally to you? On today’s episode,…
178: Transforming and Expanding Thinking to Magnify What’s Best
Apr 25, 2019 • 16 min
On today’s episode, consider new, more expansive ways of thinking, behaving and reflecting to transform your life and magnify what’s best. —- Support this podcast: https://anchor.fm/themorninglightshow/support
176: Work & Life Engagement: A Sense of Vocation in Your Every Day
Apr 23, 2019 • 13 min
When you’re disengaged from work, you’re disengaged from life. You spend the majority of your waking hours at work so when you’re not doing work that’s aligned with the call of your soul, you’ll feel empty and ‘flat’ and long for something more. On…
175: A Conversation with Kevin Monroe Part II
Apr 22, 2019 • 17 min
In today’s second conversation with leadership and employee experience expert Kevin Monroe, learn what to do if you don’t like your job and hear about what he does for his morning routine that might surprise you. —- Support this podcast:…
174: A Conversation About Meaning & Purpose @ Work with Kevin Monroe
Apr 21, 2019 • 21 min
Kevin Monroe is gifted as a compassionate connector, communicator, facilitator, growth guide, and trusted advisor. He operates at the intersection of faith, business, and purpose, and serves his clients by: Working with leaders and CEOs (both one-on-one…
173: Appreciative Inquiry & The Power of Focusing on the Best in People & Organizations
Apr 18, 2019 • 13 min
I am off to Cleveland next week to become a LEAF certified facilitator. As I was reading my prep articles, I got teary-eyed because the words resonated so much with me. On today’s episode, I give you a brief overview of appreciative inquiry and offer a…
172: Finding the Clarity in the Chaos
Apr 17, 2019 • 12 min
It’s been one of those weeks around here - lots going on, feeling scattered and fully noticing the effects of pushing myself out of my comfort zone. On today’s episode, learn some tips, tricks and practices that have helped me find clarity in the chaos.…
171: A Conversation with Michael Diettrich-Chastain, CEO of Arc Integrated and Author of Changes
Apr 16, 2019 • 25 min
This is my second ever interview with a dear friend and leadership expert Michael Detrich-Chastain. We’re talking about his upcoming book Changes and giving you some tips, ideas and practices you can implement to reduce stress, accomplish goals and master…
170: Where Are You On Your Heroine’s Journey?
Apr 15, 2019 • 16 min
Are you familiar with Joseph Campbell’s Hero’s Journey? You’re likely familiar with the pattern of the Hero’s Journey, even if you don’t know you are, as it’s the plot line of many beloved films: Star Wars, Tron, The Goonies, The Lord of the Rings and…
169: My First Interview Ever w/ Karen Briscoe, Author of Flip Time, Love Life
Apr 14, 2019 • 20 min
Welcoming my first ever guest to the show, Karen Briscoe! She is the creator of the 5 Minute Success concept. She regularly speaks on a national and local level on the best of 5 Minute Success. Further she is the host of the weekly 5 Minute Success…
168: Playing in the Energy of Possibility
Apr 11, 2019 • 13 min
If there were no limitations, what would you like your life to look like? When you think about the ‘goals’ you want to achieve, what FEELING are you looking for as you strive for that? When you want your like to look different than it does now, you must…
167: Living Beyond Your Limits
Apr 10, 2019 • 13 min
What would your like look like if you abolished all limited thinking? How would you feel if you busted through your limits or need to control everything into the expansive person that you are? When you limit yourself with a thought, story or belief that…
166: Receiving Everything with Ease, Joy and Glory
Apr 2, 2019 • 14 min
What would be different in your life if you received everything with ease, joy and glory? Compliments, help, money, joy, love, growth etc etc etc. Imagine what that would look and feel like. We’re immersed in a world of total and complete abundance, yet…
165: Withdrawals from the Busy Drug!
Apr 1, 2019 • 13 min
Busy is a drug that many people are addicted to. Are you? I’ve recently realized that with the newfound time in my schedule I’m suffering from withdrawals from the busy drug. Busy is a cheap drug and makes us feel valued, valuable and validated; however,…
164: My Recent Shame Spiral & Self-Doubt
Mar 31, 2019 • 13 min
It sucks to be in the midst of a shame spiral, to be grappling with worthiness and self-doubt. We all go through it, but when we’re in it, we feel so isolated and alone. In today’s episode, I “tell all” about my recent shame spiral and grappling with…
163: What to Do About the Discomfort of Stuck-ness
Mar 28, 2019 • 13 min
What do you feel when you’re feeling stuck? How tolerant are you of the discomfort of not knowing what to do next or not knowing if what you’re doing is ‘the right thing.?’ On today’s episode, learn two simple practices to get you unstuck and feeling like…
162: Be Authentic & Consistent
Mar 27, 2019 • 13 min
In an article about marketing, I recently read to BE AUTHENTIC & CONSISTENT. It seems so simple, yet in a world of comparing ourselves to others, seeing what everyone else is doing on social media and feeling the pressure to find our niche market, it can…
161: Showing Up For Yourself & Others
Mar 26, 2019 • 9 min
How good are you at showing up for yourself? How about for others? You’re likely better at one than the other, and on today’s episode, you’ll learn why both are important and how to be more mindful of showing up and being present during ordinary, tough…
160: Why Unsolicited Advice Feels So Bad
Mar 25, 2019 • 12 min
Are you the kind of person who easily takes others’ advice or do you do the opposite of whatever someone tells you to do (especially your parents : ) )? There is actually a scientific reason why other peoples advice feels so bad. On today’s show, you’ll…
159: STOP COMPARING YOURSELF!
Mar 24, 2019 • 15 min
Do you look around to see what everyone else is doing on social media and feel ‘green with envy?’ Comparing yourself to others is one of the most harmful ways to sabotage your journey to self-mastery. In order to be your best self and inspire and empower…
158: Doing Things You Don’t Feel Like Doing
Mar 21, 2019 • 15 min
On this journey to grow and be the best version of you, you’re going to have to do things you don’t feel like doing; however, sometimes you push yourself to doing things that are misaligned because you see someone else doing them and think that you should…
157: The Obstacle is The Way
Mar 20, 2019 • 11 min
What are you willing to bust through any obstacle for? When you’re committed and passionate about something, you’re willing to do what it takes to create it. As Marcus Aurelius said, “Our actions may be impeded, but there can be no impeding our intentions…
156: Dieting, Distractions & Your Dreams
Mar 19, 2019 • 14 min
What distractions are getting in the way of you living your dreams? After reading a post on Facebook (one of my distractions, BTW) about dieting being a distraction for many women, I started thinking of all the things, both obvious and not, that were…
155: 3 Ways to Practice Being Luckier
Mar 18, 2019 • 10 min
After yesterday’s episode, I realized there was so much more I could say about LUCK, so here you have it - Luck 2.0. In today’s episode, learn the 3 simple practices you can implement today to become luckier. Resources: Luck is In Your Control Article The…
154: The Four Habits of Lucky People
Mar 17, 2019 • 16 min
Do you consider yourself a lucky person? Who is the luckiest person that you know? What makes them different from others? According to research by Richard Wiseman, luck is not something that you either have or don’t have, it’s something that you practice.…
153: Clarity v. Uncertainty: The Fifth Paradox of Self-Mastery
Mar 14, 2019 • 13 min
If you don’t know what you want, how can you create it? Often times, the first step in living intentionally is defining what we want for ourselves. This is not always an easy step considering you’ve likely been listening to others and comparing your…
152: Future Visioning v. Staying Present: The Fourth Paradox of Self-Mastery
Mar 13, 2019 • 14 min
Do you spend more of your time thinking about the past, living in the present or planning for the future? Chances are you’re spending more time out of the present moment than in it; however, on the journey to be your best self, you also know that in order…
151: Head v. Heart: The Third Paradox of Self-Mastery
Mar 12, 2019 • 13 min
I don’t know about you, but I grew up believing that I could think (or learn) my way out of any situation. During that time, it was thought that IQ was THE most important factor in success, and while EQ research was emerging, it hadn’t permeated the…
150: Expansion v. Contraction: The Second Paradox of Self-Mastery
Mar 12, 2019 • 20 min
Have you ever heard the quote “If you’re not growing, you’re dying?” Well, truth is, we have phases of growth and death in our lives whether we like it or not, and chances are, you like one of those phases better than the other. For those of you who are…
149: Striving v. Appreciating: The First Paradox of Conscious Living
Mar 10, 2019 • 14 min
On this journey of awakening and self-mastery, it can be confusing as to which ‘truths’ are actually true. In fact, many times, the teachings can directly conflict with each other. On today’s episode, learn the difference between healthy striving v.…
148: Psychological Safety: What Is It & Why Does It Matter?
Mar 7, 2019 • 15 min
Have you ever been a part of a team where you felt like you couldn’t fully be yourself AND be accepted? If so, it’s highly likely that you didn’t have psychological safety, an environment where you feel safe to ask questions, express ideas, acknowledge…
147: Bringing More Feminine Energy to Your Home
Mar 6, 2019 • 13 min
As an American woman, chances are you’re some degree of a self-sufficient, independent, no-nonsense alpha female. There are exceptions to this, but they’re just that, exceptions. With the overplay of masculine energy put into your work, sometimes that…
146: Survival Tips for Sensitive Souls
Mar 5, 2019 • 13 min
Do you feel emotions (both yours and others’) deeply? Do you find yourself taking on other peoples’ feelings way to easily? Do you need a lot of alone time to re-charge your batteries? If so, you may be a sensitive soul. If you have feminine energy as…
145: The Power of Play
Mar 4, 2019 • 11 min
Are you feeling cranky, rigid, stuck in a rut or victimized by life? If so, you may need more PLAY in your life. As a child, PLAY was your natural state of being, growing and learning; however, as an over-scheduled, working, stressed-out adult, you may…
144: Harmonizing Your Masculine & Feminine Energies
Mar 3, 2019 • 15 min
Regardless of your gender, you have both masculine and feminine energies inside of you. While one is likely your leading energy (very few people have an exact balance of both), finding harmony between the two creates well-being and wholeness. In today’s…
143: From Inspiration to Aspiration: Are You Being Who You Aspire to Be?
Feb 28, 2019 • 11 min
Ever since you were a kid you had a vision for who you aspired to be, not just in a sense of your occupation, but also related to the characteristics you wanted to exude. Are you being that person today? What aspirations do you have for your future? Often…
142: Truth Inspires Others
Feb 27, 2019 • 13 min
You’ve heard things like “The truth will set you free” and “Truth is beauty” all your life, but are you willing to take a U-turn if you know that the road you’re currently on is not taking you to your place of TRUTH? In other words, how uncomfortable are…
141: Living Passionately to Inspire Others
Feb 26, 2019 • 10 min
“The years wrinkle our skin, but the lack of enthusiasm wrinkles our soul.” -Socrates Are you inspiring others with your passion for life? Do you share infectious energy with others about the things you love? In today’s episode, learn how to positively…
140: BEING Peace Inspires Others
Feb 25, 2019 • 10 min
Who is someone when you’re with them you literally feel your blood pressure drop? Where is a place where you find great peace effortlessly? Living peacefully gives others a giant dose of inspiration, and reminds us of who we truly are. Energy is…
139: How Silence & Deep Listening Inspire Others
Feb 24, 2019 • 11 min
When you hold the space presently and silently as someone speaks, they feel honored, cared for and heard. In this world full of loudness and distractions, there’s nothing that fuels human connection more than the empathy of deep listening. In fact, when…
138: Give Big, Live Big: Unclenching Your Fists to Inspire Others
Feb 21, 2019 • 15 min
“Even after all this time, the Sun never looks at the Earth and says ‘You owe me.’ Look what happens with a love like that, it lights up the whole sky.” -Hafiz God, Krishna, Atman, Allah, Universal Mind - whatever you want to call the Source of All That…
137: How Gratitude Inspires Others & An Embarrassing Fact About My Gratitude Practice
Feb 20, 2019 • 11 min
Are you actively practicing gratitude and sharing it with others? What you appreciate appreciates, and when you radiate the energy of gratitude, not only will others notice your ‘radical humility,’ they will feel good in your presence. On today’s episode,…
136: Inspiring Others with Kindness Is Not Always What You Think
Feb 19, 2019 • 14 min
We can all agree that doing something kind for someone spreads positive energy and creates a ripple effect of kindness; however, there is one situation where it’s actually harmful to ‘be kind’ and that is in conversations where we’re avoiding the TRUTH…
135: BEing a Leader Who Inspires Others
Feb 18, 2019 • 11 min
“Leadership is communicating others’ worth and potential so clearly that they’re inspired to see it in themselves.” -Steven Covey That’s one of the most inspiring quotes I’ve heard in awhile : ) What are you doing to communicate others’ worth and…
134: Living An Inspired Life
Feb 17, 2019 • 17 min
When we’re inspired we’re living ‘in-Spirit,’ connected with the all-knowing, all-present Source that connects everything and everyone. From that inspired place, we create with effortless ease, notice uncanny synchronicities and feel the magic of being…
133: Radical Acceptance: Loving What Is, Accepting Those You Don’t Respect & Forgiving Your Imperfections
Feb 14, 2019 • 16 min
Radical acceptance is the ultimate form of non-resistance. When we resist our circumstances and suffer because we long for things or people to be other than they are, we are miserable. Radical acceptance means loving whatever you’re experiencing whether…
132: Abundant Love For Yourself & Others
Feb 13, 2019 • 13 min
What does abundant love for yourself feel like? How about abundant love for others? You may find it easier to love others first, but if you don’t start within, you’re not only shortchanging yourself, you’re shortchanging others because you can only give…
131: Radical Presence & Confidence
Feb 12, 2019 • 16 min
How you come across to others aligns with either abundance or scarcity. If you’re fully in the here & now, inspiring confidence in others and standing tall, you’re aligned with abundance and thus inspiring abundance mindset in others. If you’re giving…
130: Radical Inclusivity: Opening Your Heart and Mind to ‘the Other’
Feb 12, 2019 • 16 min
What do you think of when you hear the term radical inclusivity? For me, it’s opposite is the visual of the outsider kid sitting alone in the cafeteria while the other kids laugh and make fun of him. We are wired for survival, tribalism and separation,…
129: Abundance Mindset: What Is It & How to Grow It
Feb 10, 2019 • 17 min
The term ‘abundance mindset’ came from the Steven Covey book The 7 Habits of Highly Effective People, where Habit #4 is Create a Win-Win. Though this book has been widely read, and the concept of abundance mindset stands the test of time, scarcity mindset…
BONUS Episode 128: Releasing Anxiety Self-Hypnosis
Feb 8, 2019 • 20 min
This 20 minute self-hypnosis/meditation will help you relax deeply and let go of stress, worry and anxiety. Listen to it in the morning when you first awaken and at night right before bed, every day for at least 30 days and see how it helps. —- Support…
127: Starting Work BEFORE You Start Work: Creating An Intentional Morning Ritual
Feb 6, 2019 • 15 min
How do you start your day? Do you immediately wake up and give your energy away to someone or something else (perhaps by diving straight into mommy duty or checking your email)? Or do you take some time to connect with yourself and the Divine to more…
126: Your Brain in the Present Tense
Feb 5, 2019 • 14 min
After a recent bout of anxiety and some helpful therapy and practices to relieve and release it, I’ve realized that there is no limit to how much we can practice mindfulness and presence. Yet, no matter how much you practice, there will always be…
125: Get Quiet: The Power of Silence at Work
Feb 4, 2019 • 13 min
Being mindful of all the noise that comes your way at work, managing your schedule to work when you’re at your best, choosing when and what to speak and learning to pause at the peak of overwhelment ARE your competitive advantages in the noise and…
124: Your Words at Work: How to Make Them Work for You, Not Against You
Feb 3, 2019 • 14 min
Every word you think and speak has power. Being mindful about what you say at the workplace, both silently and out loud, is more important now than ever. In today’s episode, learn about the power words to praise and recognize others, how many words are…
123: How to Work with Someone Who Doesn’t Like You
Feb 1, 2019 • 16 min
There’s someone you work with that you simply don’t like. Just the thought of them irritates you and you could make quite the list of reasons why you just can’t get along. Most likely you are that person for someone else you work with, and you might not…
122: Your Emotions at Work: How Much is Too Much and How to Stop Them Before They Start
Jan 30, 2019 • 15 min
You are an emotional being somewhere on the scale between uber-sensitive and highly emotional (10) to insensitive and stoic (0), depending on your personality and your upbringing. What number are you on that scale? Guarding your emotions at work makes you…
121: How to Handle a Slacker Teammate
Jan 29, 2019 • 11 min
You’re likely working with or have worked with a slacker who doesn’t pull their weight at work. This can be a painful and draining dilemma, and since fixing it likely requires a tough conversation, it may be something you or your boss don’t want to…
120: Being Personally Invested in Your Work Without Burning Out
Jan 29, 2019 • 13 min
Are you the type of person who is PASSIONATE about your job or are you simply collecting a paycheck? Because everyone is different, you may be OK with not being happy at the place where you spend at least one third of your life, but for me, that’s just…
119: Tidying Up Your Office & Home
Jan 27, 2019 • 13 min
As I transition from working part-time to full-time in my home office, I’ve been doing a lot of decluttering and tidying up. Marie Kondo and her Netflix show are partly to blame for this transition, which I am very grateful to have made. How does your…
118: Shifting Corporate Culture Part 2
Jan 24, 2019 • 16 min
In this final episode on building spiritual capital, learn how you as an individual team member or leader can practice and encourage compassion, diversity, field independence, asking why, reframing, spontaneity, a sense of vocation and humility to create…
117: Shifting Corporate Culture
Jan 23, 2019 • 15 min
It’s time to move from a corporate culture of fear to a culture of love; a culture of die-hard focus on profit to a heart-centered focus on people; a culture of competition to a culture of connection. This is the only way businesses will sustain and…
116: Are Your Answering the Call of Your Soul?
Jan 23, 2019 • 12 min
People with a high spiritual intelligence have a sense that they are here to fulfill a greater purpose, to do something that makes the world a better place. How about you? Do you feel like you want to make a difference? Do you feel called upon to bless…
115: Are You Too Humble or Too Proud?
Jan 21, 2019 • 12 min
Are you happy to recognize that you are but one player in a larger drama? If you make a mistake, can you admit it gracefully? Do you think that your importance comes from something larger than yourself? That you owe your gifts to a deeper or higher…
114: Turning the Bad Things Into the Best Things
Jan 20, 2019 • 16 min
“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” -Paulo Coelho The ability to take something ‘bad’ and turn it into your greatest blessing is the hallmark…
113: How Good Are You At Seeing Things Through New Eyes?
Jan 17, 2019 • 15 min
When ‘bad’ things happen to us in past, one of the most mature and healthy things we can do is reframe the situation. Ask yourself what you learned, how you grew and who you became as a result, and chances are, you’ll see that the ‘bad’ thing that…
112: Asking Why?
Jan 17, 2019 • 14 min
As a child, you were naturally curious and didn’t stop asking questions until you got the answer you were looking for. As you grew, you likely stopped asking so many questions because you learned that the adults in your life didn’t like you as much when…
111: Standing Your Sacred Ground (Even When Everyone Disagrees with You)
Jan 16, 2019 • 14 min
Last year I gave one of my coaching clients a magnet that says “Stand Your Ground. It’s Sacred” to hang in her office as a reminder that it’s OK to believe in and defend your own convictions. According to the book Spiritual Capital, standing our ground,…
110: Celebrating Diversity
Jan 14, 2019 • 12 min
If you listen to this show, you’re someone who appreciates different viewpoints, opinions and backgrounds; however, are you truly accepting of people who are different from you or are you simply tolerating them? And can you accept the people who are not…
109: Inclusive Compassion
Jan 13, 2019 • 13 min
Do you feel the feelings of others? Their pain? Their joy? Can you empathize with the pain, suffering or anger of people who radically disagree with you, or who may even be a threat to you? Compassion means ‘feeling with’ and we tend to be OK with that if…
108: Seeing The Whole Picture
Jan 10, 2019 • 14 min
The whole is greater than the sum of its parts. A rising tide lifts all ships. Everything and everyone is connected. We hear the term holistic in terms of our health, but have you thought about it in your own life or in your workplace? In today’s episode,…
107: Being Vision & Values Led
Jan 9, 2019 • 12 min
Knowing what matters most to you and inspiring the world with whatever that is is your highest form of being true to your purpose and calling. What gets you out of bed? What are you willing to fight to the end for? Freedom, justice, equality? Goodness,…
106: On Being Spontaneous
Jan 8, 2019 • 13 min
What do you think of when you think of being spontaneous? Are you comfortable with going with the flow or do you prefer to be planful? Being spontaneous means fully trusting yourself in the moment to know how to respond to whatever life gives you even if…
105: Are Your Practicing Self-Awareness or Self-Obsession?
Jan 7, 2019 • 10 min
As you embark on this journey to build your spiritual intelligence, you start where everyone else does - with self-awareness. Self-awareness is very different from being self-obsessed, egotistical or narcissistic. Instead, knowing yourself on a deeper…
104: What Motivates You & Builds Your Spiritual Intelligence
Jan 7, 2019 • 13 min
If you listen to this show, there’s a longing in you to see positive change in the world. In order to see that change, as Gandhi said, you have to BE that change. This requires you to spend time in quiet reflection, meditation, and prayer to contemplate…
103: Your Spiritual Capital: What is Is and Why It Matters
Jan 3, 2019 • 13 min
Much of your value and worth as a human was consciously and subconsciously attached to your IQ as a child. Because of that, as an adult, you continue with a limited belief about your inherent value based on how much material wealth you have and what…
102: Self-Mastery & Quitting: Persevering When It Feels Too Hard
Jan 3, 2019 • 10 min
As I was reviewing 2018 this week by looking through my photos, I found a picture of a poem from the Dominique Wilkins statue that sits outside of State Farm Arena here in Atlanta called “Don’t Quit” by Edgar Guest. It encourages you to stick with it even…
101: Self-Control & Right Action
Jan 1, 2019 • 13 min
If you’re a Type A personality, you may love the concept of self-control and feel completely comfortable with today’s episode; however, if you’re free-spirited and not a big fan of monotony, this episode may get under your skin. Either way, on the path of…
100: Deciding the be HAPPY in the New Year
Dec 31, 2018 • 17 min
As you raise your glass, eat your New Year’s greens and black-eyed peas and say ‘Happy New Year’ to friends, family and strangers alike, see that as an invitation to be happier than you’ve ever been in 2019. As cliche as it sounds, happiness IS a choice;…
99: Four Quirky Family Habits That May Just Inspire You
Dec 30, 2018 • 11 min
Does your family have quirky habits? You’ve probably got a love-hate relationship with them, but I’m certain there are one or two that may inspire others in some way. In today’s episode, I share four quirky habits from my family that may just inspire you…
98: Going from Captivating Vision to Meaningful Goals
Dec 27, 2018 • 14 min
Once you have clarity on what your vision is for 2019, it’s time to think of the habits, goals and rituals that support that vision. This ensures that you create goals that are meaningful and easier to achieve versus new year’s resolutions that you give…
97: The #1 Question to Ask Yourself BEFORE Starting the New Year
Dec 27, 2018 • 13 min
The holidays are (mostly) behind us, and it’s time to think about what you want to create in 2019. Before you blindly write your new year’s resolutions, there’s a great question to reflect on (that I’ve used recently with my coaching clients) to create a…
96: My 2018 Highs and Lows & Questions for 2018 Reflections
Dec 25, 2018 • 14 min
As you’re wrapping up your year, have you reflected on what this year has been for you? For me, it’s been a rollercoaster of high-highs and low-lows, and interestingly enough, the lowest points catapulted me into the highest ones. In today’s episode,…
95: The Inspiring Rituals of My Husband’s Favorite Artist
Dec 20, 2018 • 13 min
My husband had been telling me about hearing his favorite artist, Trey Anastasio of Phish, interviewed on the Sirius XM jam band station. Just so happens, the interview came on while we were driving home from dinner the other night. It left both of us…
94: The Joydinary Life: Go BIG on Love When You’re Feeling Down
Dec 19, 2018 • 11 min
As someone who is hungry for experiences, it feels really good to escape my day to day life with travel, events, new people and experiences; however, it can feel equally as deflating to come back home to the same problems and hum-drum routines after being…
93: Receiving Help
Dec 18, 2018 • 11 min
You know how good you feel when you help someone? Do you feel equally as good when you ask for help? Probably not, but when you ask for help, you give someone the opportunity to help, which gives them the same warm feeling you get when you give. In…
92 Your Call to Magnificence
Dec 17, 2018 • 12 min
Last week, I spent a few days with some of the most talented, inspiring, bright women I’ve ever met, yet in our discussions realized that most of us still struggle with feeling enough. The next morning in my quiet time, I opened A Course in Miracles to a…
91: Do You Know What You Want to Be When You Grow Up?
Dec 16, 2018 • 10 min
Throughout your childhood you were asked, “What do you want to be when you grow up?” How did you answer that question? Did the answer change over time? In two recent books I’ve read the authors talked about how confused we can feel when we feel like we…
90: Love or A Call for Love?
Dec 13, 2018 • 13 min
I’ve recently picked “A Course In Miracles” back up and am seeing it in a whole new light this time. If you’re not familiar with the text, the premise of the book is that everything is either love or a call for love (aka fear). Many times love and fear…
89: My Will Be Done v. Thy Will Be Done
Dec 13, 2018 • 11 min
If you wrestle with overthinking, overanalyzing or feel anxious on the regular, perhaps you’re putting too much emphasis on your own agenda and ego. In today’s episode, we talk about why it’s not easy to move from controlling and cajoling into trusting…
88: Positive Energy, Water & Words
Dec 12, 2018 • 12 min
You’re called to bring the light of positive energy into the world, no matter what the situation. How do I know this? Simply because being kind and compassionate feels right and good, and because being an asshole feels bad (except to your ego, but that’s…
87: Why Being Too Results-Oriented Is Harmful for Your Happiness
Dec 10, 2018 • 12 min
As we learned in Episode 86, over time, life tends towards chaos (also known as Murphy’s Law!). If we spend too much of our time focused on our goals & visions, we not only forget to enjoy the journey, we actually change the outcome to be less favorable.…
86: Why Life Tends Towards Chaos & What To Do About It
Dec 9, 2018 • 14 min
I recently came across a FB post about how marriages are inherently designed to fail due to the concept of entropy and went into a frenzy to learn more about this Law of Physics that rules our lives. The law states that over time, things tend to move from…
85: Healthy Achievement & Inspired Action
Dec 6, 2018 • 12 min
Now that you’re letting go of to-do list guilt and releasing the hustle for your worthiness, what next? Since you can’t sit around all day meditating and waiting for the answers to come because you’ve got obligations and mouths to feed, how can you find…
84: The Hustle for Worthiness Continued
Dec 5, 2018 • 12 min
There’s a goal you’re striving to achieve that you’ve already achieved but you might not know it yet. It’s the one goal that when you realize you’ve got it already, and if you embrace it fully, it will change you life in immeasurable ways. In today’s…
83: Your Inaction Plan
Dec 5, 2018 • 10 min
Are you the type of person who doesn’t feel at peace unless you have a plan? I was recently working with a client who felt stuck and overwhelmed all at the same time, but she said “I know what I need to do. I have a plan of action.” My response was,…
82: The Dread of To-Do List Guilt
Dec 3, 2018 • 12 min
How do you feel when you check everything off of your to-do list? How do you feel when you don’t? You tend to base your sense of satisfaction on what you accomplish, so when you don’t get things done, you feel like you’re not enough and perpetuate a lack…
81: Your 3 Choices for Change
Dec 2, 2018 • 12 min
Sometimes between my clients’ coaching sessions they reach out with an SOS call, text or email, and I often find myself offering the same three choices to them. Feeling overwhelmed, confused and all-consumed by whatever has their attention, they can’t see…
80: Follow Your Own Path
Nov 30, 2018 • 14 min
When you look outside of yourself for advice, and become attached to the results that others are getting, you often follow someone else’s path. When you do this, you miss our on your unique purpose for being, feel an inner sense of lack and burn yourself…
79: Shining A Light on Jealousy
Nov 28, 2018 • 13 min
Are you the jealous type? Up until recently, I would have answered this with an emphatic NO; however, I’ve noticed a subtle, pervasive envy in myself lately and I’m going to tell you all about it on today’s show. During this holiday season, a time of…
78: How Bright Is Your Light?
Nov 28, 2018 • 10 min
MLK Jr said, “Darkness cannot drive our darkness, only light can do that.” The world needs your light during these dark times, and during this holiday season of light it’s a good to check in with yourself and see if your lightbulb is screwed in tightly…
77: Reflections on the Discomfort of Impending Change
Nov 26, 2018 • 15 min
Have you ever felt like something was about the shift, but you had no idea what, how or when? Maybe it was a time when you said to yourself, “I can’t live like this anymore!” or felt so uncomfortable with the status quo that change was the only option. In…
76: Shaking Up Your Glitter Jar
Nov 25, 2018 • 11 min
Have you ever felt your mind get blurred or your world get rocked so fast that you don’t even know what happened? Sometimes this occurs in an interaction with someone on the microlevel, and others times it feels like our whole world has been turned upside…
75: Can You Be Grateful for the “Bad Stuff?”
Nov 22, 2018 • 11 min
In exploring gratitude on a deeper level this week, I had the good fortune of having some pretty cool ‘downloads’ from the Universe and cool synchronicities that I will share. One of them involved a podcast called The Grace of Gratitude by Matt Kahn…
74: Being Grateful for Your Family
Nov 21, 2018 • 11 min
There are people in your family that you admire and love with all of your heart; and then there’s that one family member that drives you freaking crazy. In today’s episode, I share the love of a family member who I admire and invite you to do the same AND…
73: Being Grateful for Your Job (Even If You Hate It!)
Nov 21, 2018 • 13 min
You were here to serve a unique purpose and to fill an ultimate calling that only you can fill. If you’re feeling misaligned with your work, that’s a tell-tale sign that you haven’t stepped into the Universe’s greater plan for you. You’re here to add…
72: Are You Grateful for Abundance?
Nov 19, 2018 • 14 min
You’ve been trained to look for deficiencies when there’s abundance all around you. Are you seeing it? Or better yet, are you feeling full in your heart, mind and spirit with the abundance that’s already here just for you? In today’s episode, you learn to…
71: The ONE Thing to Be Really Grateful For
Nov 18, 2018 • 11 min
To kick off this week of Thanksgiving, take the time to be thankful that you were even born because the odds are pretty slim. In today’s episode, learn about the actual odds that you would be born as you and be encouraged to go out and live as the miracle…
70: Surrendering Negativity to Something Bigger Than You
Nov 15, 2018 • 15 min
Once you’ve learned to recognize negativity, be present in the moment and allow the light in, you’re ready to let go and let God. No matter what your religion or spiritual beliefs, if you believe there’s something bigger than you orchestrating the order…
69: Inviting the Light Back In
Nov 15, 2018 • 13 min
Recognizing negativity and being acutely aware of its presence is the first step to inviting the light back in. Though it has actually never left, you’ve closed the curtains on it, and depending on whether they’re light-blocking velvet curtains or…
68: Stop the Pain Body from Running Your Life
Nov 13, 2018 • 12 min
According to Eckhart Tolle, the pain body is the culmination of the negative, untruthful thoughts and emotions we’ve been exposed to over the course of our lives. Because we get most of them when we are children (and even through out DNA!), we don’t have…
67: How to Recognize Automatic Negative Thoughts & Emotions
Nov 12, 2018 • 13 min
You have been taught that you can think your way into and out of any situation in your life. You’ve been taught that your power is in your thinking, and that is not 100% accurate. Because of this, you suffer greatly when your thinking is not pleasant.…
66: How NOT to Let Negativity Get the Best of You
Nov 11, 2018 • 12 min
If you’ve been feeling like life is generally heavy lately and/or if there’s one area of your life that feels particularly negative, you’re not alone! With all the negativity in the news you may feel like you’re in a black hole that you can’t escape. In…
65: What If You Could Embrace New Habits With The Power of One Thing?
Nov 8, 2018 • 13 min
“What the mind can conceive and BELIEVE it can achieve.” -Napoleon Hill. In this final episode on habit change and formation, you will learn the one key element of sustaining habits even when times get tough. —- Support this podcast:…
64: Why Cravings Drive Your Habits & What to Do to Stop Them
Nov 7, 2018 • 12 min
Your life is made up of a series of habits, and your cravings drive you to do things without even thinking. When you can identify the craving behind the habit, you can make more conscious choices that lead you to better habits, and thus a life that makes…
63: Habits & Patterns - Rewiring Yourself to Be the Person You’re Meant to Be
Nov 6, 2018 • 14 min
Do you ever feel like your life is Groundhog day? Most of your life is made up of a series of habits - ways of thinking and being that dictate who you are and who you become. You have the power to create these habits AND to break them whenever you choose.…
62: Reclaiming Your Lost Hope for Humanity
Nov 5, 2018 • 14 min
With the shootings in Pittsburgh, plane crash in Indonesia, bombs being sent to politicians & leaders, and the polarity of this election season, you may feel like you’ve lost faith in humanity, especially if you’re a sensitive soul. If you’re anything…
61: Peace Begins When Expectations End
Nov 4, 2018 • 14 min
“Peace begins when expectations end.” -Sri Chinmoy Much of our modern day suffering comes from feeling like we can predict the future and placing expectations on what’s to come. While being optimistic and hopeful is a good thing, expecting things to turn…
60: Healing Self-Judgement & Criticism on the Path of Self-Mastery
Nov 1, 2018 • 13 min
When you’re self-aware and understand that you’re a deliberate creator of your life, sometimes you fall into judgement and self-criticism when things don’t go the way you think they should. Lately through my driving anxiety and my daughter being in the…
59: Trusting Yourself & Receiving Your Good
Oct 31, 2018 • 13 min
Are you the type of person that will go to the ends of the Earth for others, yet not fully commit or show up for yourself? In today’s episode, you will learn what stops us from accepting guidance and help along our path and what you can do to be a better…
58: Healing Guilt & The Betrayal of Your Innate Goodness
Oct 30, 2018 • 15 min
Do you ever feel like you’re fighting with life? I’ve had this sensation of late and decided it was time to call myself back home, to the place of innate goodness and innocence that I was born into (and so were you!). My practice for doing this is using a…
57: Stop Waiting for the Other Shoe to Drop
Oct 30, 2018 • 12 min
Have you ever been in the situation where life is going really well, yet you have this looming feeling that something bad is about to go down? In today’s listener-requested episode, I talk about why we catastrophize and avoid the vulnerability of positive…
56: Ready, FIRE, Aim
Oct 28, 2018 • 17 min
“The journey of a 1000 miles starts with a single step.” Are you taking that step or waiting to be ready to take it? In this episode, we dive into the Ready, FIRE, Aim mentality of creating and leading the life you love. Taking small actions, routinizing…
55: The Secret of Life: The Two Aspects of Deliberate Living That Matter Most
Oct 25, 2018 • 15 min
On this journey of self-mastery, we forget, remember and re-learn who we are and how to consciously create our lives as we re-wire ourselves from a lifetime of unproductive programming. I’ve recently reconnected with what I consider to be the two most…
54: How to NOT Let Fear Overtake You
Oct 24, 2018 • 14 min
After experiencing heavier fear and anxiety than I have in a long time, I’ve re-learned that fear gets locked in our bodies through repeated thoughts and patterns and that if we aren’t conscious of the layer of awareness beyond fear, it can run (and…
53: What Does It Mean to “Live with Intention?”
Oct 23, 2018 • 13 min
Much like me, my Mom has positive quotes and affirmations all over her house. While visiting her recently, I noticed one of my favorite quotes - live with intention by mary ann radmacher - on her office shelf. In today’s episode, I break down each line of…
52: The Power of Clarity to Transform Your Life
Oct 22, 2018 • 13 min
As Dr. Steve Maraboli says, “It’s a lack of clarity that creates chaos and frustration.” No words are more true. When we are clearer with ourselves internally, and with others externally, we open the door to infinite possibilities and solid, trusting…
51: Have More FUN!
Oct 21, 2018 • 9 min
At least once a year, I come to the conclusion that I need to loosen up, stop taking life so seriously and just have FUN. Between having that realization recently and an energy healing session I participated in, I’ve realized (once again) that life is to…
50: Answering the Question ‘What do I really, really want in 3-5 years?”
Oct 18, 2018 • 12 min
Because of the way our brains work, it’s not easy to think about or envision something that seems so far in the future; however, if we get quiet enough and calm our limbic brain, we can hear answers that may surprise us. In today’s episode, we talk about…
49: Are You A Dream Squasher or Supporter?
Oct 17, 2018 • 14 min
You know those people in your life who, no matter what dream or goal you share with them, are the first to say ‘that’s not realistic’ or ‘come back down to planet Earth.’ Those are the dream squashers, and let me tell you something - you don’t want to be…
48: Me v. We: Making Choices that Align with Your Values & Maintain Boundaries
Oct 16, 2018 • 12 min
In episode 44 we talked about self-mastery and what that entails. Afterwards I got a message from a listener who wanted to know how to make decisions that are best for her AND for her family/kids because this is one of the most challenging things to do as…
47: The Courage to Lead: Deepening Self-Awareness & Developing the Potential of Others
Oct 15, 2018 • 11 min
All great leadership starts on the inside, and as I read Brene Brown’s new book Dare to Lead I’m reminded of this. We tend to think that leadership is more about what we know than how much we care; however, research out of Harvard University shows the…
46: How to NOT Lose Your Shit
Oct 14, 2018 • 13 min
Because we are all imperfect humans who overreact sometimes under stress and pressure, we will all, at some point, lose it with our kids, partners, co-workers, family members etc. In order to do this less, there are certain practices you can use as your…
45: Deepening Impact: Don’t Be A Cotton Candy Person
Oct 11, 2018 • 13 min
At a women’s career networking event that I was hostessing recently (Sharpheels.com), I was asked the question, “What leader made a great impact on your life and why?” My response was my 11th grade high school teacher Mrs. Mulwee, not only because she…
44: Self-Mastery: What Is It & What Gets in the Way
Oct 10, 2018 • 17 min
As we aim to be the greatest version of ourselves, to craft our lives intentionally and master our own destinies, we are on a journey of self-mastery. This journey has no destination; instead, it’s a continuous exploration of who we are, what we want and…
43: The Right Dose of Boldness
Oct 9, 2018 • 12 min
Often times on this journey to self-mastery, we get conflicting messages, like BE BOLD and BE HUMBLE. Which do you choose and when? There’s a difference between being bold from ego and being bold from heart, and in today’s episode, we unravel boldness to…
42: Finish 2018 STRONG to Have Your Best Year Yet
Oct 8, 2018 • 12 min
Because of the upcoming holidays, cooling weather, shorter days etc etc etc, it’s tempting at this time of year to put off goals and new habits until January. In this episode, I urge you to finish out your 2018 goals strong and implement new habits that…
41: Knowing When to DO and When to Be
Oct 7, 2018 • 13 min
Striking a balance between action and allowing on our path to lead the life we love can be tricky. First off, because balance is bogus and depending on our natural way of being and where we are in our lives, we may need more of one than the other. In this…
BONUS Future Self Meditation
Oct 4, 2018 • 13 min
Today you get the treat of a Future Self Meditation led by my dear friend and co-retreat facilitator Lauren Taylor. Find a quiet place, relax and enjoy this time for inner reflection and peace. Be sure to have a journal and pen handy to write down any…
40: Recognizing & Breaking Through Upper Limiting
Oct 3, 2018 • 16 min
We all have our thermostats set to a level that’s within our comfort zones, and as soon as we endeavor to do something beyond that zone, we enter upper-limit land. While practicing a new habit may feel fun & exciting at first, we inevitably cross over to…
39: Our Bodies Become Our Emotions
Oct 2, 2018 • 12 min
A listener reached out and said she has a client who always seems to have a dark cloud of energy over her head. She wanted to know how to help her shift this mindset because she felt like she was actually addicted to it. In this episode, we explore the…
38: What’s Your Vibe and Why Does it Matter?
Oct 1, 2018 • 12 min
We see the term “Good Vibes” everywhere these days, but have you actually stopped to think about your own vibes? What kind of energy do you exude? And is it the kind of energy that aligns with the greatest version of you? In this episode, we dissect the…
37: Inviting in the Unknown with Mental Rehearsal
Sep 30, 2018 • 12 min
Our brains think in pictures and one of the best ways to create something new in our lives is to use mental rehearsal as a tool to get there. When we imagine what we want to be, do and have in our minds, we open the filter of our brain to experiencing…
36: Inviting in the New Through Being in the Unknown
Sep 27, 2018 • 13 min
When we stay in our familiar routines every day, there is no room for the unknown. Since most of us don’t like the unknown, this feels like a good plan; however, if there’s something in our life we want to shift, it’s impossible to create something new…
35: Shedding What No Longer Serves You
Sep 26, 2018 • 12 min
It’s officially Fall and a great time of year to let go of the thoughts, beliefs and habits that no longer serve us. In this episode, we will talk about how you know a belief is ready to be let go of and what to do once you’re ready to let it go. —-…
34: Creating New Habits One Day at a Time
Sep 25, 2018 • 13 min
Anytime we want to create a new habit in our life we have to FULLY commit by practicing every day. What we dabble in or do every once in awhile will not become part of who we are. To accelerate the uncomfortable phases of getting out of our comfort zones,…
33: Leave Fear in the Dust & Speak Your Truth!
Sep 24, 2018 • 15 min
Difficult conversations as just that…difficult; however, between here and everything we want is at least one (but probably more like 3-5) difficult conversations. After being brave and speaking my own truth this week, and seeing others do the same around…
32: Owning Your Life: Taking 100% Responsibility
Sep 24, 2018 • 15 min
We are 100% responsible for whatever happens in our life because we have thoughts, speak words, make decisions and take actions every day that mold our realities. This can be a tough pill to swallow when something (or someone) shows up that we’re not…
BONUS: Guided Meditation: Bring Some Magic to Today
Sep 20, 2018 • 10 min
I’ve mentioned my dear friend and fellow podcaster Betsy Pake several times on the show and am excited to bring you a guided meditation/self-hypnosis to install magic into your subconscious. Give yourself the gift of 12 minutes of uninterrupted quiet time…
31: How to Quit Anything & Gain Everything
Sep 19, 2018 • 12 min
People remember how you start things and how you finish, and really, because of how our minds work, they only remember how you finish. How you do anything is how you do everything. In this episode, learn how to leave anything (a job, relationship etc)…
30: Wear One Hat: Inspiration to BE YOU!
Sep 18, 2018 • 9 min
While at a conference in Seattle, I had the privilege of seeing former Starbuck’s executive Howard Behar speak. He offered two pieces of wisdom in particular that will assist us in being the greatest versions of ourself, which I share in today’s episode.…
29: Weathering the Storms of Life
Sep 17, 2018 • 13 min
After a particularly rough and sleepless night, and waking up feeling crummy on a travel day, I asked for guidance from my intuition about how to move forward with my turbulent start to the day. Following that guidance step by step and staying present…
28: Making New Connections & Finding Your People
Sep 17, 2018 • 14 min
If you’re looking to grow yourself or your business, connecting with other people is key. Networking comes easily for some of us, and is not so natural for others. Either way, there are a few tips you can leverage to get the most out of every networking…
27: Embracing Failure as Your Friend
Sep 14, 2018 • 12 min
What would you do if you knew you couldn’t fail? While that’s a great question to ponder to hear what your soul longs for, failure is part of the process. We can’t expect to create something new and outside of our comfort zones without messing up at some…
26: Get Quiet & Curious: Cultivating New Insights
Sep 12, 2018 • 12 min
When do you have your best ideas? Maybe in the shower, when you’re on a run or while you’re driving. Whenever it may be, you probably don’t get your best solutions when you’re “thinking” about it. In today’s episode, we’ll talk about the science behind…
25: Don’t Fear Negativity or Fear. Do This Instead.
Sep 11, 2018 • 15 min
When we get quiet and tune into our thoughts and emotions, we sometimes think we will hear something that’s scary or get a message that we have to change everything about our life. Likewise, we wrongly believe that if we have a negative thought, something…
24: Behind the Scenes of Your Self-Talk
Sep 10, 2018 • 14 min
Did you know that we have 60,000 thoughts per day and that for the average person 50,000 of them are negative? If we continue talking to ourselves the way we always have, the quality of our life experience will remain what it is now. Our inner world…
23: Signs from the Universe: What Do They Mean?
Sep 9, 2018 • 14 min
Einstein said, “There are two ways to live; one is as if everything is a miracle and another is as if nothing is.” I believe that everything is here to help us be the best version of ourselves, and that the Universe is guiding us in the direction of our…
22: Gratitude 3.0: From Thank You to Being Blessed
Sep 6, 2018 • 11 min
In Episode 3 I talked about practicing gratitude as a daily habit to not only feel better and shift your energy, but to change your life for the better. In today’s episode, learn about the evolution of practicing gratitude and how this new 3.0 version of…
21: Learning to Accept Everything with Ease
Sep 6, 2018 • 12 min
Accepting who we are, who others are and circumstances and events out of our control is the only way to feel prolonged inner peace. The amount of energy we spend in resistance causes us debilitating anxiety and walls us off from all the love and goodness…
20: Be A Better Bragger: 4 Tips to Self-Promotion
Sep 4, 2018 • 12 min
We don’t have a positive word for healthy self-promotion or bragging in the English language. Because of that, we hold ourselves back and keep ourselves small so we’re not too much or too successful, ensuring that we fly right under the radar of our…
19: Align & Shine: Being True to Who You Really Are
Sep 3, 2018 • 15 min
We waste a lot of energy playing roles, pleasing others and trying to be someone we’re not. When we let go of all of that, we can feel in full alignment with our thoughts, emotions and actions being congruent. In this age of Facebook Live and Instagram…
18: Everyone is An Artist
Sep 2, 2018 • 15 min
Everyone has something they do easily and naturally (that they probably take for granted) that is their unique offering to the world. Maybe it’s your famous banana pudding, the way you connect easily with children, the comfort you bring to loved ones with…
17: 4 Tips for Becoming a More of A Morning Person
Aug 31, 2018 • 13 min
Mornings are the most magical time of day, and if you’re not leveraging the quiet, peace and clarity of the morning time, you’re missing out. In this episode, I talk about how to ease into becoming a morning person and creating a morning ritual that suits…
16: What You Focus on EXPANDS
Aug 29, 2018 • 11 min
Recently, after accidentally focusing on something I hadn’t thought about in a long time, I set my brain’s filter to notice all kinds of things that were aligned with that filter. It was a good reminder to be intentional about where I put my energy and…
15: What to Do When Things Don’t Go As Planned
Aug 28, 2018 • 11 min
We tend to move forward into new experiences with the expectations that things will be the same as they were in the past. Then when things don’t go as we planned, we resist the present moment and tell ourselves stories about the wrong-ness of it all. In…
14: What to Do When You Don’t Know What to Do
Aug 27, 2018 • 15 min
We often toil over making decisions when we desire to make a change, but we continue going about it the same way we always have expecting different results. In today’s episode, I talk about how confusion can be your ally, making decisions without having…
12: The Myth of Fearlessness
Aug 24, 2018 • 11 min
“Courage is not the lack of fear, but rather the judgement that something else is more important than fear.” -Ambrose Redmon We’re taught that fear is something to push aside as we hustle our way to get what we want, when in fact, feeling fear is part of…
13: The Myth of Struggle
Aug 24, 2018 • 11 min
We’re taught that in order to be successful we have to fight hard and hustle to make it happen. In fact, we tend to completely dismiss the things that come easily to us. In today’s episode, I’m busting up the myth that it has to be hard to be, do and have…
11: The What and Why Behind A Journaling Practice
Aug 23, 2018 • 15 min
You are living your story and by intentionally writing every day, you connect more deeply with your soul and manifest the heartfelt life you desire. In this episode, I talk about the ‘what’ and ‘why’ behind my personal practice and tell a story of a…
10: A New Type of CARDIO Workout: Love Your Heart!
Aug 22, 2018 • 19 min
We walk, run, bike and do all kinds of exercise to keep our hearts at optimal health, yet we generally don’t take great care of our precious hearts the rest of the day. In this episode, learn some practices you can immediately apply to love your heart,…
9: What People Really Long for That They’re Not Getting at Work
Aug 21, 2018 • 11 min
People often say they don’t feel valued or recognized at work. When this information gets shared, employees and leaders give kudos and pats on the back that often come across as inauthentic and shallow. What people really want is something else - a…
8: Lighten Your Load
Aug 20, 2018 • 10 min
We often get so serious and forget to have fun! After an unexpected fun night out, I realized that a release is just what I needed. In this episode, I offer you questions to ponder to take life less seriously and lighten your load. —- Support this…
7: Harnessing the Energy of Tension
Aug 17, 2018 • 11 min
When we aren’t getting what we want, it’s natural to feel tense and resistant. In this episode, learn how to accept ‘what is’ and harness the potentially positive energy of tension. —- Support this podcast: https://anchor.fm/themorninglightshow/support
6: Unraveling Complication to Hear the Call of Your Soul
Aug 14, 2018 • 16 min
We have all overcomplicated one area of our life or another. Hear about my latest a-ha moment and how I’m unraveling the complication to simplify my life and listen to the small, still voice inside that’s wise and all-knowing. —- Support this podcast:…
5: How Does Feeling Satisfied Help You Create from the Inside Out?
Aug 13, 2018 • 11 min
When we tune into feeling satisfied, no matter what’s going on in our lives, we open up to the ease and flow of the Universe. In this episode, learn how to feel more aligned and at ease with the truth of who you are! —- Support this podcast:…
4: Words & Love: Powerful Tools to Uplift Your Energy
Aug 9, 2018 • 11 min
Every word is a powerful creative force in the Universe. In this episode learn how to use your words to love ‘what is’ and improve your life for the better. —- Support this podcast: https://anchor.fm/themorninglightshow/support
3: Gratitude: A Simple Practice to Shift Negativity
Aug 9, 2018 • 11 min
You’ve heard A LOT about how gratitude can shift your energy to be more open and positive, but are you actually intentionally PRACTICING it every day? This episode will inspire you to start your practice to improve your life. —- Support this podcast:…
2: Soften and Go with the Flow
Aug 9, 2018 • 10 min
Learn to calm your frantic energy to create a day of less stress and more alignment. —- Support this podcast: https://anchor.fm/themorninglightshow/support
1: Welcome to The Show!
Aug 9, 2018 • 12 min
The ‘why’ behind the show, creating the life we LOVE & the sacred space of morning time. —- Support this podcast: https://anchor.fm/themorninglightshow/support