Your Best Life

Your Best Life
All things related to mental health, physical health, spiritual health, and being the best version of you in an authentic way. I am a psychiatrist, osteopathic physician, hypnotherapist, Reiki Master, NASM certified trainer, and modern mystic. This is the place to find great content about how to move toward your personal development goals!

The world is changing, are you resisting?
Apr 22 • 12 min
We all resist change and it can be crippling. It can be painful to change but is is part of our evolution.
Looking at the flaws in your system
Apr 18 • 11 min
Reframe that…lets look at the opportunities to improve. Now is the time to work on yourself and allow the improved version.
Managing Anxiety
Apr 1 • 36 min
Anxiety is also epidemic right now. There are so many unknowns and we are all feeling it. In this episode i talk a little about some ways to manage the unknown.
Faith and COVID-19
Mar 24 • 12 min
It is an “interesting” time! Unprecedented for sure! We are all in this together. Do you have faith?
Give yourself a fighting chance
Mar 18 • 8 min
Reiki, BodyTalk, and traditional insight oriented online sessions available. Please take care of yourselves and remember what is important right now!
That feeling…
Oct 19, 2019 • 10 min
You know the feeling. The one you get when everything just clicks and feels right. If you don’t…listen in and do more of what feels like magic!
Unpacking the boxes
Oct 6, 2019 • 11 min
Whether literally or metaphorically, we all put things in “boxes” and it can be very challenging to unpack and repurpose what we put in there.
You can’t please all of the people all of the time.
Sep 25, 2019 • 14 min
I heard this so often from my parents growing up, you can’t please all of the people all of the time. Just a little reminder and a little perspective.
Sep 15, 2019 • 11 min
What is really defined as failure? Tune in for some thought provoking info on what “failure” means to you.
Reminder: the Universe is on your side
Sep 9, 2019 • 9 min
Remember, the Universe is working with you to show you what you need to grow…maybe today you listen.
Be courageous, be different.
Sep 1, 2019 • 10 min
My return to podcasting is focusing on being courageous about being different and not being afraid to express you ideas! I am now a certified BodyTalk Practitioner and available for distance and local sessions. You can check out my profile at…
It is ok to have emotions
May 31, 2019 • 73 min
We are human, we have emotions. It is healthy to have them. We as a society have almost made it bad to feel unless the emotions are pleasant. In this episode I encourage you to have emotions and help you figure out what to do if they are getting in your…
May I have your attention please…
May 19, 2019 • 12 min
ADHD is a very commonly diagnosed disorder but as with several psych disorders, we are really bad at treating it. Here is a little info about some alternative explanations for all those pesky attention problems.
How to mother yourself this Mother’s Day
May 12, 2019 • 7 min
Do you nurture yourself? This Mother’s Day take the time to mother yourself.
Setting intentions for May
May 1, 2019 • 9 min
Today is May 1st! Where do you want to be in a week, or a month??!!!???
Stop Shoulding all over yourself!
Apr 21, 2019 • 7 min
Should…that one little word is so foul! The judgment it implies!!! Her my thoughts on how to work toward no longing shoulding all over yourself.
Beware of the Expert
Apr 14, 2019 • 15 min
It is great to be confident but not all “experts” are as knowledgable as they think…
Apr 7, 2019 • 64 min
This episode is dedicated to my friend Deb who left this life last week. She was my web designer and my friend. The last few weeks I have been away and was living with a few others, in community. What a great experience. Tune in to hear more!
The road to BodyTalk
Mar 18, 2019 • 17 min
Next week I am heading to Tulum, Mexico to hopefully get certified in BodyTalk which is an amazing healing modality. This podcast talks about how it works and a few other modalities I found along the way. Check out the BodyTalk website at…
The work is the shortcut
Mar 10, 2019 • 15 min
If nothing changes, nothing changes and in order to change your life you have to do “the work”. What does that mean? Well, this podcast talks a bit about that and what it really takes. There is no way around it so, the work is the shortcut.
The growth bypass
Mar 3, 2019 • 15 min
The concept of the growth bypass is admittedly taken from the concept the the Spiritual Bypass. As humans it is easy to find an out to actually doing the work to find the next level and step in to our bigger selves. This podcast is hopefully going to give…
Body talk, sexuality, and the importance consent.
Feb 26, 2019 • 19 min
In this episode I introduce Bodytalk System, talk a little about my weekend of exploring my sexuality (and I do mean a little) an the importance of consent. Check out my website,
The importance of proper mental health diagnosis and treatment.
Feb 19, 2019 • 19 min
It is such a challenge to figure out what is really going on with our health, physically or mentally when there is a problem. It is not as easy as one might think. This episode talks a little about that from a patient doctor perspective.
Core Beliefs
Feb 12, 2019 • 12 min
Core beliefs are hard to shift and affect our decisions on how we live. How do we change them…well, it is possible! Tune in to learn a bit more about this topic!
When does it get better?
Feb 3, 2019 • 21 min
This was the question of the week. The answer is a hard on but it is the truth, tune in to find out how and when it gets better…
Finding inspiration and being ok when you don’t
Jan 26, 2019 • 16 min
It’s winter, its cold, you have a hard time finding the motivation or inspiration to get to the mail box and may that is ok. This is the season to rest. Spring is coming (maybe funny to GoT fans) and that brings a different energy. Another rambling…
Snapshots and the importance of being present
Jan 13, 2019 • 143 min
I was thinking about my patients putting their best foot forward during the first meeting and it occurred to me all we see of so many people is that “snapshot”, what they are like in the moment. It is an abstract concept but important to realize all we…
Fear of Change
Jan 6, 2019 • 18 min
Fear of Change is an issue for all of us. In this episode I talk about the importance of trusting when you feel it is time to do things differently and the reality of what to do about it. I want to ask you all to check out my products Zilis CBD and Pruvit…
Dealing with the aftermath of the holidays
Dec 25, 2018 • 8 min
When the party is over, it can be a tough transition back to the grind. Here is a short episode, with a few thoughts, on how to better manage. Now scheduling appointments through Doctor on Demand. Thanks for listening!
Grief, loss and the unexpected
Dec 16, 2018 • 40 min
The loss of someone you love is heartbreaking. In this episode, a few tips that might make it a little easier. Always, seek professional help and support when you need it. The reality is. This is hard.
The importance of being adaptable
Dec 9, 2018 • 15 min
12/8/2018 was one of those days! But, I decided to be adaptable and it ended up being great! Tune in to listen to how my physical training with @matmillerstrong got me through and the importance of the mental training. Remember CBD and Ketones are…
Dec 2, 2018 • 14 min
Some important links to check out include, @mattwilpers, @matmillerstron, and @brenebrown. Remember, your best looks different every day. Check out my website for products and services too!,, and…
Living the spiritual life in Las Vegas
Nov 24, 2018 • 18 min
Las Vegas is full of spiritual opportunities. Check out the shrine to Brahma in front of Ceasars, Qua Spa, Canyon Ranch Spa, Tao Restaurant and Anthony Cools comedy hypnosis show just to name a few. You can also now find SoulCycle and Urth Caffe at the…
Scorpio Season: a basic guide to astrology and all things Scorpio
Nov 11, 2018 • 12 min
This is a light hearted and fun dive in to the observational science of astrology. It is meant to wet your appetite for more. It is fascinating and uncanny how accurate it is! For more info check out or
Living in the moment
Nov 4, 2018 • 15 min
It is so important to practice being present in the moment. It can be a challenge but it does get easier and it makes life rich. I am now scheduling med management appointments through Doctor on Demand! Check out my website for product and other…
The Truth about fitness
Oct 24, 2018 • 16 min
When it comes to fitness, everyone has their ideas. In this episode I give you my journey, what I have learned, and some ideas about how to transform you life. Check out @grinnelltraining and @matmillerstrong, these guys know what they are doing. You can…
How do you empower yourself?
Oct 13, 2018 • 12 min
Don’t underestimate your power was today’s lesson from my fantastic 50th SoulCycle ride. I want to hear from 10 people how you own your power! Listen and let me know! Also, check out @janellebird_, @gregorysiff, and @matmillerstrong on IG for ore…
Sep 29, 2018 • 20 min
It is so hard to look at ourselves objectively! This episode is dedicated to encouraging you to do so. Please get in touch, hit subscribe, and have a great day. I want to remind everyone starting November 1 I will be seeing patients through Doctor on…
Dealing with Disappointment
Sep 23, 2018 • 15 min
How do you deal with the disappointments of life? It isn’t always easy. In this episode I will discuss a few thoughts on how to deal better with those disappointments. I would love to hear from you at or…
The Power of Evolution
Sep 17, 2018 • 11 min
Ok, the title is a bit dramatic but this episode explores some thoughts on what happens when we evolve with the times and what may happen if we don’t., and coming soon I will be seeing patients for…
The Dairy Experiment
Sep 10, 2018 • 14 min
Food really does affect our mood, body, mind, and soul. Yesterday, I did an experiment and had dairy for the first time in a while. It was a success but not in the way you might think… @drjenniferhailey
The Power of Choice
Sep 8, 2018 • 12 min
Making choices can be tough but sometimes there are cues from our body or spirit that might be trying to talk to us. Make sure to check out my website, or email me at I want to hear from you!
Aug 27, 2018 • 6 min
Spontaneous but important information in this episode! Do expectations help us??? Something to think at!
The Power of Community
Aug 26, 2018 • 9 min
This episode is dedicated to Erin Simmons. In it I discuss the power of being present and being in relationship and community with others. The importance of that relationship in growth and healing.
Nutritional Basics
Aug 20, 2018 • 20 min
What should I eat? I get asked this a lot. It isn’t that simple and everyone is different but there are some basics. I cover some of them in this episode. I can’t tell you any more than anyone else what you need but I can point you in a good direction.…
Service and Self Care
Aug 18, 2018 • 9 min
Thoughts from the workshop I am at about the need to serves for taking care of your self above all
Giving yourself permission
Aug 13, 2018 • 8 min
How often do we give ourselves a little permission to take time for ourselves, allow ourselves to rest, allow an imperfect moment???
A most important lesson from a patient/inmate
Aug 5, 2018 • 12 min
Opportunities for learning and finding a teacher can happen anywhere. In this episode, I talk about my most recent teacher who was a patient at the jail. He is a beautiful soul who taught me the importance of saying yes to the opportunities that present…
Show up…what does that mean?
Aug 5, 2018 • 11 min
What does it mean to “show up”? I hear this thrown around a lot. In this episode I explore this concept. Remember to email with any questions/topics you want to hear more about at or send a message through my website,…
Your Best Life
Aug 4, 2018 • 12 min
This is the first of many episodes of Your Best Life. A podcast to help us all grow in to the best version of us as a human. In this episode I introduce some basics about me and talk about vulnerability and service. Email me at…