The Growth Tribe

The Growth Tribe

anchor.fm/the-growth-tribe
A former scientist’s spin on no-bulls**t self-help to help you take back your life and go from good to GREAT! Because sometimes it’s not about biz success, sometimes it’s just about doing LIFE right. I’ll tell stories and lessons from my own life, interview coaches, professionals, experts and thought leaders, all with lessons and stories of their own to help you transform your life! You are my tribe, and it’s time we start growing together! Become a supporter of this podcast: https://anchor.fm/the-growth-tribe/support


58 - Taking the Leap of Your Life ft. Tommy Baker
May 21 • 51 min
In this episode, we’ve got Tommy Baker telling us all about how we can take the leap of our lives! Tommy is the founder of Resist Average Academy and he is all about helping high-achievers create a life they can’t wait to wake up for. He’s the author of…
57 - On Timelines, Turning 30, & Why The BEST of my LIFE is Still AHEAD of Me
May 14 • 30 min
Today is a big day. Because today, I TURN 30! And I know that our culture has a lot of opinions about turning 30 and all sorts of other birthday milestones. If I listened to everyone around me, this would’ve been one of the most depressing birthdays of my…
56 - Why You’re Losing Motivation
May 7 • 26 min
Why do we LOSE motivation?! Why do we have ALL the motivation in the world…and then a week or month later it’s gone? For many of us, a decision to “make a change” in our lives comes from a negative experience. And those emotions push into action. But…
55 - Redefining SUCCESS, Living in ABUNDANCE and DARING Daily ft. Sylvia Jagla
Apr 30 • 36 min
So many of us really want to be successful in our lives. So we do what we think we “should” do to get there. Maybe we have all the outward trappings of success - the status, financial security, respect, etc. - but maybe we’re still not happy. That was…
54 - Leaning into RESISTANCE
Apr 23 • 20 min
Have you ever headed down a path that you were just like “Damn - this is my jam!” only to have that feeling change? Maybe you just start to feel meh about it, but eventually maybe you start develop this resistance…resentment almost. I don’t know about…
53 - Living your LEVEL 10 Life ft. Katie Maggio
Apr 16 • 57 min
What would it look like to live a life of your dreams? What would be dream version of your life when it comes to your environment, relationships, health, career, recreation, etc.? What would that look like for you? That’s your level 10. Katie Maggio is a…
52 - 1 SIMPLE Tool to Help Manage & Overcome Negative Emotions
Apr 11 • 16 min
Have you ever been really anxious and stressed for something? Maybe you get stuck on this thing looming in your future and even though you KNOW that stressing about it won’t help, you can’t seem to stop? Maybe that stress turns to fear and you know that…
51 - Being FEARLESSLY You & Giving Yourself Permission to Change Your Mind ft. Lauryn Laszczak
Apr 9 • 60 min
Are you giving yourself permission? Is perfectionism holding you back? Could you use a little more fearlessness in your life? Well, then you need to check out today’s episode! Lauryn Laszczak is a soul sister SUCCESS coach and she’s seriously such a…
50 - PROOF that you CAN DO the thing you’re scared of
Apr 4 • 22 min
YEAH…YOU CAN! Whether you’re scared, anxious, nervous, or freaking the EFF out…you can. And I believe there’s a lot of proof that you can! Some coaches, trainers and “gurus” think that they need to hold tight to their favorite lessons, teachings and tools…
49 - #RealTalk: Entrepreneur Life, Accountability & The “Too Young” Myth ft. Jackie Kossoff
Apr 2 • 55 min
“Aren’t you too young?” If you’ve ever heard this question or any derivative of it in your life, than you need to listen to this episode. Today we’ve got Jackie Kossoff on the podcast - a marketing strategic and success coach! Jackie and I vibe hard on…
48 - 8 Mile Rap Battles + Getting Out of Your Own DAMN HEAD!
Mar 28 • 17 min
Yes, in this episode I totally use an 8 mile reference to make a point. Chock it up to my time living in Michigan or the fact that I can rap “Lose Yourself” #partytrick, but I actually think it makes the point quite well about why we self-deprecate so…
47 - Choosing Meaning & Joy in Grief ft. Anna Kate Blackford
Mar 26 • 70 min
Welcome back to another AMAZING interview this time featuring Anna-Kate Blackford. She’s got a hell of story. In the span of a year and a half, she was fired from her dream job working for a production company, there was a traumatic family tragedy, a…
46 - How to Get UNSTUCK from Your Labels
Mar 22 • 19 min
Ever had an identity crisis?! I have after I blew my knee out in soccer, after I had to finally stop playing, after leaving my PhD and then leaving science in 2017…each time it felt like a hit to my identity. Some identities stick with us forever in a…
45 - Telling Your Story, Ditching Comparison & Overcoming Labels Ft. Emily Heidt
Mar 20 • 53 min
This is a MUST LISTEN, CONTENT-PACKED episode! I’m so pumped to have Emily Heidt on today’s podcast. She’s an editor, writer, writing coach and founder of Elysian storytelling. But, more so than that she’s someone who believes to her very core that we all…
44 - Do You have a Growth or Fixed Mindset?
Mar 16 • 20 min
I’m going to caution you right now - don’t be the person who brushes this concept off. Because for a long time I was! In starting my new position, I reread the work of Dr. Carol Dweck and her amazing book Mindset. I remembering loving this book before and…
43 - Doing Life Right thru your Connection to Others & Yourself ft. Ariel Upton
Mar 12 • 64 min
What does doing it “right” mean? That was exactly the question that inspired Ariel Upton, a digital marketer who founded her own marketing consulting practice, to start her business TODAY I DID IT RIGHT. Inspired by her profound connection with her mentor…
42 - When Chasing Your Goals isn’t All Positive Vibes…
Mar 7 • 27 min
Today is one of those days for some #realtalk, because I KNOW that going after your goals and chasing your dreams isn’t all positive vibes! There are so many negative emotions that can come up to. Even if we REALLY want something, are REALLY working for a…
41 - Falling in Love with the PROCESS & the Behind-the-Scenes Mess ft. Jacki Kouba
Mar 5 • 54 min
I’m so excited to welcome to the podcast someone who has been so crucially important to my life and who was instrumental into introducing me to the coaching world! Meet Jacki Kouba - former plan-less college student turned corporate recruiter who finally…
40 - Is there Such thing as a “Bad” Habit?
Feb 28 • 17 min
This is one of those topics that has come up a LOT lately in my life. Partially because we’re talking all about habits in the Academy this month but also because it was one of the focuses of last week’s NLP life coach training. The notion that everything…
39 - Finding Your Strength in Changing your Path Ft. Dr. Denise Bronner
Feb 26 • 60 min
Have you ever gone done a path and then wondered if that’s the right path for you? Maybe you have a PASSIONATE DISLIKE for their career. Maybe you really didn’t mind your career, but you’ve found something else that you’re SO excited about. How do you…
38 - Why You Feel Stuck
Feb 21 • 22 min
Have you ever felt stuck? Damn, I know I have. And I know for me, it’s not always just an emotion. Sometimes, it’s a physical feeling, a tightness in my chest. Have you ever wondered WHY you feel that way? What’s the reason for it? What’s it trying to…
37 - Learning to Live & Connect Again After Loss Ft. Christina Marfice
Feb 19 • 46 min
Some of us have experiences that are incredibly defining moments in our lives. For some of us, those moments are very relatable - a divorce, losing a job, etc. For some of us, it’s next level trauma, grief and loss. And that’s exactly the case for one of…
36 - Today I Cried in the Middle of a Starbucks…
Feb 14 • 19 min
Today I Cried in the Middle of a Starbucks…I’m not joking. Full on balled in the corner of the Starbucks. Following our live Mastermind event about 10 days ago, I was on fire. I was motivated. I had a crystal clear plan of action. And this week hasn’t…
35 - Putting Yourself First as a Mother, Wife & Creative Professional with April Yentas
Feb 12 • 59 min
Have you ever felt guilty for putting yourself first? As a mom? As a child? As a student? As an employee? In today’s episode, I’m so excited to welcome someone who has become a friend in a very short period of time. April Yentas is a former interior…
34 - Owning Our Stories & Struggles
Feb 7 • 17 min
Tuesday’s interview with Brooke really got me think - thinking about all the moments in my life and along my journey where I didn’t think my story was worth telling. That somehow it was lesser because it didn’t quite compare in my brain to some of the…
33 - Grieving Loss, Identity & Closing Life’s Chapters Ft. Brooke Siem
Feb 5 • 63 min
This week’s interview features a powerhouse woman. Brooke Siem is a speaker, writer, XPT certified coach, and a chef. And despite her success as chef - she had a successful bakery in Manhattan called Prohibition Bakery, a champion Food Network’s Chopped,…
32 - The Most Dangerous Words in the English Language
Jan 31 • 17 min
What do you think are the most dangerous words in the English language? Well, today, I’m going to tell you what I think they are. They’re two words we use ALL the time, but they impact us in profound ways when it comes to living and creating the kinds of…
31 - Taking Ownership & Taking the Lead with Chimdi Ihezie
Jan 29 • 48 min
Have you ever been at work and really wondered if your presence there matters? Have you ever found yourself constantly asking for your boss’ input? Have you ever felt like an impostor? Well, that’s exactly some of the stories and experiences that we dig…
30 - On Burnout, Slowing Down and Giving Yourself What You Need
Jan 24 • 19 min
Friends, I have a cold. And even though I game planned content for today that had a lot to do with MOTIVATING you the EFF UP to take ACTION on the things you want, it didn’t make sense to talk about that today when I’m so low energy and when I’m still…
29 - Navigating Big Life Changes with James Burroughes
Jan 22 • 46 min
Have you ever had a desire to make a big change, but found yourself hanging on tightly to your past identity and career? Struggling to justify your decision to the people in your life? Not knowing where to start or if it’s the “right choice” or the “right…
28 - What bulls*** stories are you telling yourself?
Jan 17 • 21 min
Let’s face it - we all tell ourselves some BS stories. Maybe they’re stories about our ability to travel the way we want, lose the weight we feel is slowing us down, start the business we’d always wondered and wished at…whatever! These stories can come in…
27 - Overcoming False Beliefs with EFT + Holistic Healing Ft. Taryn Johnson
Jan 15 • 44 min
Our second interview of 2019 is with the amazing Taryn Johnson. Taryn Johnson, aka the Remote Yogi, is a spiritual + yoga teacher and coach who has used intentionally used personal growth, holistic healing and yoga to work through her own trauma, anxiety…
26 - Finding MORE in Life and in 2019
Jan 10 • 17 min
Have you ever wondered if there’s “more” for you in this life? It’s a complicated question. A question that you may resist, but it’s also a question that, if you listen to it, can help you to make some HUGE changes in your life! But, so often we get…
25 - Taking Action & Making Moves in 2019 with Kacia Fitzgerald
Jan 8 • 51 min
Ladies and gentleman…today’s guest is the quintessential woman of action, the queen of making moves…and so much more. I’m so pumped to welcome Kacia Fitzgerald. When I met her in 2014, she was just kicking off a new side hustle, living in NYC, supporting…
24 - How to Maximize Your New Years
Jan 1 • 32 min
It’s 2019! And ya’ll know that I’m not big on New Years…I’m big on goals and living intentionally according to your vision always. Not just with each new calendar year! But, that doesn’t change the fact that a lot of us are in that New Years headspace of…
23 - How to Navigate Fear & Failure into 2019…
Dec 19, 2018 • 34 min
How do we navigate moments when we fail? How do we bounce back? How do we not beat ourselves up? I don’t know about you…but I know how daunting failure and the fear of failure can be. In our careers, in our relationships, in our health…in so many ways. I…
22 - Change Your Mindset to Change Your Life Ft. THE Dan Holloway
Dec 18, 2018 • 43 min
You could say I’ve been saving this episode…I mean technically I recorded it a couple months ago. But, actually, with all the other content that I’ve been creating for you guys and all the amazing interviews that I’ve had the pleasure of getting, this is…
21 - 5 Tips to Create Powerful Affirmations that WORK
Dec 13, 2018 • 26 min
We’re switching things up in this podcast! No more once-a-week. We’re kicking things up a notch, because so often some of the actionable and tangible steps that we cover in each and every interview can get buried in the conversation. And sometimes, we’re…
20 - Manifesting for Results in Life with Barbara Cameron
Dec 11, 2018 • 41 min
The first time I was introduced to affirmations + manifesting, I was probably like a lot of you. I thought they were complete and utter BULLS***. In today’s episode, I’m sitting down with my friend Barbara Cameron, a renaissance woman of many passions and…
19 - Ruthless Intentionality with Kat Burns of Vitality Rising
Dec 4, 2018 • 55 min
When you start moving toward something in your life, how fully have you committed to it? Are you all-in? Or do you still have a foot on the shore, wondering why your not sailing? In today’s podcast, Kat Burns talks about what she called “ruthless…
18 - The Stages of Defensiveness & Being Open to Feedback
Nov 27, 2018 • 16 min
Do you consider yourself to be a defensive person? I’d be willing to be that most people would probably answer “no” to this question, me being one of them. I consider myself to be a pretty open person, open to feedback, to growth, and so on. But am I,…
17 - How Self-Help is Like Spellbooks & Magic Ft. Flavius Popan
Nov 20, 2018 • 37 min
If there’s anyone in my Remote Year Community that is as MUCH of a personal growth nerd as I am, it’s this dude right here! And damn was this a fun conversation. About how personal growth taught him to love learning and empowered him to look at learning…
16 - Finding your Edge in Life + Work Ft. Dr. Laura Gallaher
Nov 13, 2018 • 58 min
The best part of doing a podcast is tapping into the genius of others and all they can teach you and this is another one of those moments when I’m so grateful that I kickstarted this podcast. In today’s podcast, I am featuring a new friend and fellow…
15 - Silver Linings & Epic Fails
Nov 6, 2018 • 25 min
Have you ever had an absolutely spectacular failure? Like it was the encapsulation of your dream and it crashed and burned so hard that you had trouble picking yourself back up? I thought I had to. That is until this past September. Today, I’m going to…
14 - Creating Freedom in Work + Life with Kelly Barnard
Oct 30, 2018 • 41 min
Sometimes the biggest and best thing we can do for ourselves is give to set boundaries and to give ourselves permission to create our lives for ourselves and not for other people. To dig into that, I had the opportunity to sit down with Kelly Barnard, a…
13 - Do You Have Reasons or EXCUSES?
Oct 23, 2018 • 14 min
Get ready to be CALLED OUT!!! Because damn did I feel called out, too. Similar to a couple of weeks back when I shared that audio clip from an IGTV I did, I’m breaking podcasting law and switching to a piece of audio that isn’t great, because the content…
12 - Creative Living, Boundaries + Life By Design Ft. Krystal Anderson-Gosselin
Oct 16, 2018 • 42 min
I’ve been loving all these new friends I’ve been making on Instagram lately and, once again, that new connection turned into an AWESOME podcast interview! I’m so excited to have Krystal Anderson-Gosselin, aka @theunicorndilemma, as a guest on this week’s…
11 - MINISODE: Defining Success on YOUR Terms
Oct 9, 2018 • 11 min
What does success look like for you? Is it a tangible thing you’ve contributed to the world? Is it a feeling of fulfillment or personal meaning? Is it more about your relationships? Is it a combination of all these things? Or…maybe you’re likely me and…
10 - Ideas Become Things: Reflection & Travel to Take Back Your Life
Oct 2, 2018 • 50 min
We’re back on track with the interviews and this was a fun one because I just met my new best friend! Nicole Hudson is a fellow participant in Remote Year and her story parallels mine in so many ways. I absolutely loved hearing her story and talking about…
3 Tips Live Life ON YOUR TERMS
Sep 26, 2018 • 25 min
It’s a double episode week because this has been a BIG week for Coach Ellyn and my coaching biz! This is the week that I launched my baby, my dream program, Life 101! And today, I’m going to tell you all about the cornerstones of this program, which I…
1000% - On Coaching + How It Can Impact Your Life
Sep 25, 2018 • 24 min
Today, I’m sitting down with 3 of my former clients - Gunther Oakey, corporate counsel and all around creative badass; Annie Jacobsen, insurance broker by day and mental health guru by, also day; and Jess Newfield, Remote Year program leader + community…
Why Your Goals May Fail
Sep 18, 2018 • 17 min
Why do so many people set goals and then ultimately fail at achieving them? Well, I believe that there’s a big reason for that and I believe that reason ultimately ties back to one specific thing. This week, I’m totally violating the rules of podcasting.…
Calm Your Tits
Sep 11, 2018 • 14 min
Sometimes we just don’t show up as our best selves. We snap at our friends, or significant others. We freak out about bad WiFi and struggle to keep ourselves from drop kicking our laptop across the room. We overreact! It’s normal, and it’s even more so…
Fitness as a Vehicle for Growth
Sep 4, 2018 • 22 min
“There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.” In this episode, I talk all about how fitness and physical challenge has shown up in my life as…
Calling All Introverts!
Aug 28, 2018 • 46 min
Today I’m sitting down with two new friends from Instagram, Jenny & Mike of Introvert Goat, a budding apparel company with a mission of empowering introverts! We’re talking all things introversion, from how their experiences with being introverts inspired…
The 4 People I Need in My Life
Aug 21, 2018 • 23 min
This is one of those episodes that probably won’t be about what you think it is. It’s not about my love for the Tacos, whom you heard from in the last episode. It’s actually about the 4 people who will help me level up my physical and emotional game and…
#NomadVibes - The Tacos Talk Travel
Aug 14, 2018 • 55 min
Why are you traveling the world for a year? Seriously. What is with this digital nomad trend? Well, in today’s episode, we’re sitting down with my girls and my current roommates in Prague, Kathleen & Kaarina, and talking all the things travel and the role…
Welcome to the Growth Tribe
Aug 4, 2018 • 28 min
Welcome to the FIRST episode of The Growth Tribe, a personal growth + life transformation podcast where you’ll hear stories and lessons from my own life, interviews with clients and some of my biggest mentors and inspirations, fellow coaches and other…