The Geek Fitness Podcast

The Geek Fitness Podcast

www.geekfitness.net
I’m Beej, and I’m a running-obsessed mega-geek from Alabama. Since 2010, I’ve lost over 150 pounds, and despite falling in love with fitness, I’m still the same Star Wars-loving geek I was. I just love running almost as much as I do Wookiees. I wasn’t bitten by a radioactive spider or exposed to cosmic rays. I couldn’t fit on a roller coaster, so I changed how I lived my life. Today I’m 155 pounds lighter, and World of Warcraft and Mountain Dew have given way to water bottles, tempo runs, and World of Warcraft. I don’t have all the answers, but I’ll share what I’ve learned. 896381 Support this podcast: https://anchor.fm/geekfitness/support


S2E1 - I Registered For a Marathon. What Have I Done?
Sep 16 • 17 min
Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it’s 24 weeks now. I don’t know. It’s 6 months away,…
S1E12 - What You Need to Know about Anxiety and Self-Care - “You are not alone”
Feb 7 • 33 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. Full post at…
S1E11 - Welcome to the Hydration Station (Rhymes are So Cool)
Feb 6 • 11 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. It’s summertime, y’all,…
S1E10 - It’s Dangerous to Go Alone #ZeldaWasRight
Feb 6 • 16 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. Like that old dude in…
S1E9 - 7 Hacks to Move More Each and Every Day
Feb 6 • 14 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. If you’re a true…
S1E8 - Mental Health and Self-Care
Feb 6 • 20 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. Too often, the “health”…
S1E7 - Harry Potter and Heart Disease
Feb 6 • 26 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. I used to weigh 310…
S1E6 - What You Need to Start Running
Feb 6 • 17 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. As a new runner, you…
S1E5 - Twice-baked, savory sweet potato recipe. Mmmm.
Feb 6 • 6 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. In our house, we eat a…
S1E4 - Running with Asthma: What You Need to Know
Feb 6 • 13 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. Running is hard.…
S1E3 - How to Be Healthy During a Gaming Binge (Like the Battle for Azeroth Launch)
Aug 14, 2018 • 10 min
Battle for Azeroth, the latest World of Warcraft expansion, released this week. Like everyone else who plays the game, I spent many hours sitting in my office chair, melting faces. But I made sure I did it a healthy way, and I just want to take a few…
S1E2 - Let’s Talk About Anxiety and Depression
Aug 7, 2018 • 24 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. We need to talk about…
S1E1 - How Harry Potter Helped Me Lose 150 Pounds
Aug 4, 2018 • 18 min
Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them. This is the obligatory…
Trailer - Good runs. Heavy lifts. Many friends. Much geek.
Aug 3, 2018 • 2 min
Launch trailer for The Geek Fitness Podcast. I’m B.J. (call me Beej), and I’m a running-obsessed mega-geek from Alabama. Since 2010, I’ve lost over 150 pounds, and despite falling in love with fitness, I’m still the same Star Wars-loving geek I was. I…