Be Nourished

Be Nourished
A podcast to talk about all the nourishing things in life: relationships, food, jobs, dreams, and everything in between! Find us at @benourishedpodcast on Instagram!

35: Lauren Reimer-Ethridge
Jun 25 • 49 min
Lauren Reimer-Ethridge joins me on the podcast today to share her lifelong journey of a physical illness that took years to figure out. She is open and refreshingly honest about her journey and how challenging it was as a kid to go through countless…
34: Mary Carr
Jun 4 • 28 min
The sweetest Mary Carr is on the podcast today! She shares how the loss of her mom spurred her into finishing a project her mom started but never got to finish. I hope you enjoy hearing her heart behind it! You can find out more at @pinkboxrecipes.
Email List!
Apr 12 • 1 min
Keep up with all the things while I take a break by subscribing to my email list! All you have to do is go to and find the subscribe button in the top left corner! If you’re on a desktop, it should just pop up! See you…
Be Nourished, Spring: Hope
Apr 2 • 20 min
In the last installment of my series, Be Nourished: Spring, I share stories about my grandmother, one of the most influential people in my life. I talk about how her diligence, kindness, tenacity, and consistency, shaped me forever and embodies the kind…
Be Nourished, Spring: Home
Mar 26 • 12 min
In the second installment of Be Nourished, Spring, I talk about what makes a home a home, and how it’s more about a feeling than a place. I also share a few of my home decor tips and encourage you to contact me with what’s nourishing you now or what…
33: Kaitlin Wernet
Mar 22 • 60 min
My friend Kaitlin joins me on the podcast today, to share how she turned a tragic situation into a redemptive one, not because everything turned out perfectly, but because she chose LIFE, when she didn’t have to. She even wrote a book about it!…
Be Nourished, Spring: Health
Mar 19 • 29 min
The first of the Be Nourished: Spring installment, I am talking all about health today! I share a few recipes I’m loving, a workout routine that keeps me on my toes, and explain how I feel my healthiest, not when I’m eating “super clean” but when I’m…
32: Laura Jo Provencher
Mar 12 • 49 min
Laura Jo Provencher joins me to talk about how she and her husband turned terrible job experiences into a dream come true in purchasing their Airstream, Penelope! The process of renovating her took a little longer than expected, but in turn, they found…
31: Barb Hill
Mar 5 • 49 min
Barb Hill joins me on the podcast today to share her incredible journey of discovering who she is and what she wants to do, including several moves and time spent in Africa! She is so wise and has a peaceful spirit that will uplift and encourage you.…
30: Leslie Ams
Feb 26 • 63 min
Today on the podcast, Leslie Ams joins me to talk about her experience of having an eating disorder. We have been friends nearly all our lives, and we share our perspectives of how her suffering from an eating disorder our senior year of high school…
29: Kallsy Page
Feb 19 • 43 min
Kallsy Page joins me today to talk about how she and her husband, in the early years of their marriage and optometry school, decided to make traveling a significant part of their lives. She shares her tips and tricks, her favorite places so far, and…
28: Discipline Your Mind
Feb 12 • 20 min
Today I am sharing the #1 thing that I’ve had to learn in the last year, and how it’s changed my every day life! @BeNourishedPodcast
27: Emily Cassel
Feb 5 • 48 min
Emily is such a delightful, joyful spirit and she shares her journey of discovering what she loves to do and then DOING IT! She started her business at such a young age and has been figuring it out at she goes! She loves to help other women find their…
25: Cierra Collum
Jan 22 • 46 min
Cierra is bold and kind, sassy and sweet, and she’s on the podcast today, sharing her experience with developing severe relational anxiety and OCD in the beginning stages of her and her husband’s relationship. Find her on Instagram @cierracollum and find…
24: Holly Jarchow
Jan 15 • 64 min
My sweet Holly joins me on the podcast today to talk about her and her husband’s move to the PNW to launch a student ministry and take part in building up a church plant! She is such a dream and has sooo much wisdom and insight. I loved speaking with her…
23: The Ups, The Downs, and all the In Between!
Jan 8 • 15 min
It’s about to get personal! I was struck by all the posts I was seeing on Instagram at the first of the year where “Influencers” were talking about being less curated, less filtered, and more authentic. It challenged me to reflect on my own experiences…
22: Savannah Locke
Jan 1 • 47 min
Savannah is a writer, singer, holistic office manager, and Instagram extraordinaire! Today she shares with us how she manages the ebbs and flows of Instagram, all while producing content she’s consistently proud of. Find her on Instagram @Savannah_Locke…
21: Blaire LaSure
Dec 18, 2018 • 41 min
The hilarious and charming Blaire is on the podcast, sharing her unexpected journey of finding “like” through winning a contest and appearing on Kaitlyn Bristowe’s podcast! She shares the details of how it all came together, and how exhausting and fun the…
20: Naomi Dable
Dec 11, 2018 • 36 min
Sweet Naomi joins us today to talk about her hand lettering/graphic design/freelancing business that she is now doing FULL TIME! She talks about the process she goes through to create beautifully inspired work and her dreams for the future. Find her…
19: Katie Burner
Dec 4, 2018 • 44 min
My little sister, Katie, joins us today! She shares her wisdom on life as a young 20-something, navigating graduating, moving to a big city, being married, and starting a “big girl” job! Find her on Instagram @katieburner!
18: Lauren Gloyne, Part Two
Nov 27, 2018 • 78 min
Lauren joins us again on the podcast, to update us on how she got from Florida to Nashville! If you missed her first episode, head on back to Episode 3 and give it a listen! The prayer I mention is by Thomas Merton: My Lord God, I have no idea where I am…
Mini Series: Nourishing November, Episode 3
Nov 23, 2018 • 19 min
My cute husband joins me today as we talk all things family + holidays. We can’t help but be a little therapist-y as we talk tips on how to handle potentially tricky family situations!
17: Summer, Fat Girls Hiking
Nov 20, 2018 • 45 min
Summer joins us today to share her vision of bringing people of all shapes, sizes, and backgrounds, together for one common goal. She shares her experience of starting the movement of Fat Girls Hiking, sort of on accident! She is currently traveling the…
16: Rikki Yarbrough
Nov 13, 2018 • 42 min
Rikki talks to us today about the process of starting a pumpkin patch amongst her every day job of selling insurance!
Mini Series: Nourishing November, Episode 2
Nov 9, 2018 • 31 min
Sweet Amanda joins us again on the Be Nourished Podcast to talk about how to be a good friend, especially when you aren’t sure how to!
15: Lauren Hamilton
Nov 6, 2018 • 55 min
Today we have the hilariously charming Lauren Hamilton sharing her experience of living in China, teaching English! She may have even met a famous Chinese nephew?! Listen until the end to find out! You can find her on instagram @laurenschinalife and check…
Mini Series: Nourishing November, Episode 1
Nov 2, 2018 • 17 min
In the first installment of our Mini Series: Nourishing November, I talk about gratitude and what makes this challenging for me at times. Be sure to share your tips and tricks to remain grateful over @BeNourishedPodcast on Instagram!
14: Samantha Bushey
Oct 30, 2018 • 53 min
Today we talk with my dear friend Samantha Bushey, a Michigander living in Arkansas, who EXCELS at the gift of hospitality. But more than that, Sam shares with us the distinct things that make her service the kind that is truly authentic and will always…
13: Nikka Horschig
Oct 23, 2018 • 41 min
Nikka joins us today to talk about the full, busy life she and her husband and daughter left behind in Texas to fulfill a more peaceful, slower life in Arkansas. She talks about learning how to move WITH life instead of AGAINST life, especially when it…
12: Shelby Erickson
Oct 16, 2018 • 59 min
Today on the podcast we have the dearest Shelby Erickson who walks us through her raw and emotional journey of suffering through two miscarriages. Find more information at or on Instagram @shelbs1914.
11: Cooking With Al Pal
Oct 9, 2018 • 29 min
Yellow Jasmine Rice // Chex Mix // recipes found everywhere! Maple Butter Sweet Potato Mash // Pumpkin Chocolate Chip Cookie Dough Truffles // Gram’s Peanut Butter Pie: 1/3 c peanut butter 3/4 c…
10: Jenny Parsons
Oct 2, 2018 • 53 min
Jenny shares with us today the process of following her dream of becoming a country music singer and how sha handled it when all of a sudden that dream changed… find her on social media @jennyparsons03!
9: Amanda Underwood
Sep 25, 2018 • 46 min
Today we have my dear friend Amanda, sharing her journey from Arkansas, to Oklahoma, to Seattle, and what she has learned along the way. Find her on social media @worthyflame or @fatfacefeelings! You can also check out their website at…
8: Tracy Donitzen
Sep 18, 2018 • 45 min
Tracy is a former New Yorker turned Arkansan and shares with us today the journey of following her heart for the youth and making sure they know how truly loved they are. Find her on Instagram @tdonitzen!
7: Cooking With Al Pal
Sep 11, 2018 • 31 min
“She Let Go,” Rev. Safire Rose Dirty Chai\Recipes Found Everywhere! Banana Pudding\Joanna Gaines Cookbook Coffee and Cream Cookies\ French Dip Sandwiches\ Pineapple Pulled Pork Tacos\ Creamy…
6: Conner Cherland
Sep 4, 2018 • 34 min
Conner Cherland joins us today to talk about his new album, “The Choices of John Still,” releasing 9/7!! Conner shares his passion behind the music and his desire to grow stronger hearts. Find everything you need at!
5: Hannah Key
Aug 28, 2018 • 51 min
Hannah is an SLP turned professional photographer and she shares her experiences of starting her own business, navigating post partum depression, and managing life with two young baby girls! Find her on social media @thefreckledkey or at…
4: Cooking With Al Pal
Aug 21, 2018 • 31 min
Today I share some of my recent recipe faves and a few other things I’m loving! DESSERT: \ Sopapilla Cheesecake Bars \ S’Mores Cookie Cups BREAKFAST: No official recipe! LUNCH & DINNER: Joanna Gaines’s Cookbook \…
3: Lauren Gloyne
Aug 14, 2018 • 49 min
Lauren shares her journey of listening to God’s voice in some very unexpected ways. Find her on social media @laurengloyne! You can find the company she mentions @twloha.
2: Amy Pratt
Aug 7, 2018 • 37 min
Today we talk with Amy Pratt, a self-proclaimed fat, white, single woman, and we talk all things Body Positivity and life deconstruction. Find her on social media at @amythepratt!
1: What Does It Mean to Be Nourished?
Jul 30, 2018 • 6 min
Exploring what it means to be nourished in every day life.