Reach Your Potential With Tiff

Reach Your Potential With Tiff

anchor.fm/tiffany-mika
My mission is to show girls, teenage girls & women to be confident, believe in themselves 100% & to go after their dreams, achieve their dreams in sport, career, business and life. You can reach your potential it’s all about having your mind setting you up for success. I believe in you!!! 😊😊👍🏻👍🏻


Accepting Change
Jun 27 • 13 min
This is a really hard thing to do is to accept change. When things change what happens? We feel awkward and uncomfortable. We feel out of sorts and we are not so sure where we fit into the mix. The key here is learning to accept change. So how do we learn…
You Have Gotta Love What You Do
Jun 24 • 10 min
Do you love what you do? If you are saying, “No Tiff, I don’t love what I do!” Why don’t you? Sometimes we go down the path of what we think we must do versus what we want to do. If you see successful people doing their thing… why can’t it be you? Of…
The Challenges Of Life
Jun 13 • 5 min
Life has it’s challenges and we get tested everyday. If you look at life, life is the same as a sports game. If you really look at the detail. In life we learn so much about what we do in the day, the same as what we do when we play sport. For example; *…
Self Evaluation Can Be Really Tough
Jun 6 • 8 min
When you really look at yourself and evaluate what is going on, it can be really tough. That’s if you are serious about improving yourself and growing. In this episode today we look at how tough self evaluation can be but how it is a necessary part of…
Communicating Better With Your Partner
May 30 • 17 min
We are all different, we think differently, we believe different things, we talk differently… everything we do is just that bit different from everyone. However, especially when we have a partner in our lives, boyfriend, girlfriend, wife, husband or a…
Sole Focused Versus Soul Focused
May 23 • 9 min
Sole is being on your own - you are the only one. Nothing wrong with that, so I am not knocking it. However we do want to look at something bigger than ourselves, be part of something bigger. We are social beings, we want to belong we want to contribute…
Crafting Your Language
May 16 • 11 min
The last episode we spoke about the language in which you speak. Saying the same thing over and over again, especially if it is negative, it can have a negative effect. The opposite occurs if spoke in a positive language. What if you gave yourself a whole…
The Language You Use
May 9 • 6 min
Did you know that the language you use, the words that you use can excite you or depress you? Even make you feel indifferent? It can cause you to take action or can cause you to do nothing. In this episode we look a the words that you use to describe how…
Where Were You This Time Last Year?
May 3 • 17 min
In the beginning of this episode I share with you the future plan of Reach Your Potential With Tiff Podcast Show, what we will be discussing in the upcoming episodes. However in this particular episode we are looking at where you were this time last year.…
Lessons Learned: 2 Lessons Learned This Week 20th April 2019
Apr 19 • 13 min
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it’s important to look back at the end of your week and identify what lessons…
You Can’t Get Someone To Do Your Push Ups For You
Apr 18 • 6 min
When we are striving towards our dreams and goals, it would be great to get someone else to do them for us - like outsource for example. But at the end of the day, we have to do the work. It’s like wanting a strong muscular fit body and expecting someone…
How To Overcome The Mountain You Create
Apr 17 • 10 min
How we look or perceive things, we can create mountains. And truth be known, they are not mountains, it is just that we have created mountains in our minds. It is quite easy to knock down the mountain if we catch ourselves. However if we don’t catch…
Do You Want Everything Yesterday
Apr 16 • 9 min
For you to get to where you want to go, where you want to be in your life - there is a gap! You may also feel desperate to get out of the situation you are in! But wanting it all yesterday can be because you are trying to get out of the situation you are…
How To Live Your Dream
Apr 16 • 6 min
In last week’s episodes we created some ways to show you how to live your dream. There are many ways to live your dream, but the most important thing to do is to MAKE A DECISION! For you to create what you want in your life, it’s going to be a journey.…
Lessons Learned: 2 Lessons Learned This Week 13th April 2019
Apr 13 • 17 min
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it’s important to look back at the end of your week and identify what lessons…
How The Influence Of Others Affects You
Apr 12 • 11 min
Do you get influenced by what others say to you? * Their comments? * Their words? * What they do? Some can be positive influences and some can be negative influences. In this episode we look at how other’s can influence you into making decisions because…
You Big Picture Goals
Apr 11 • 11 min
I want you to look at the big picture. At times we get caught up too much in the being busy, what we are doing and not come up for air to see what we are actually working towards. Here are your first range of questions to ask yourself when you are looking…
No Purpose Means Completely Lost
Apr 10 • 12 min
It doesn’t matter who you are, such as male, female, where you live, what you do for work, sport, business or career… IF YOU DON’T HAVE A PURPOSE - YOU WILL BE LOST! In this episode we look at what happens when you don’t have a purpose, what type of…
Did You Achieve Your Goals From Last Quarter?
Apr 9 • 13 min
Did you achieve your goals from the last quarter January to March 2019? You haven’t failed if you haven’t achieved your goals in the last quarter, sometimes they take longer than 3 months to complete, but the important thing is not to give up, re-evaluate…
Lessons Learned: 2 Lesson Learned This Week 7th April 2019
Apr 7 • 16 min
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it’s important to look back at the end of your week and identify what lessons…
Find It Hard To Focus When Under Pressure
Apr 6 • 14 min
This comes up with most people, they find it hard to focus when under pressure. There are many types of pressure such as; sports pressure work pressure relationship pressure business pressure school pressure peer pressure financial pressure But the key…
Discovering What Is Holding You Back
Apr 6 • 11 min
Today we are going to do an exercise to discover what it holding you back from going after what you want. The exercise is called the 7 Level Why’s! I got this exercise from the “Millionaire Success Habits” by Dean Graziozi. It’s a very powerful exercise…
Don’t Accept That’s The Way It Is!
Apr 5 • 12 min
Do not be all means accept that ‘that is the way it is!’ Don’t let someone else’s limitation be your limitation! When I was younger (13 years old) I found that because of the way I saw myself, low self esteem, poor opinion of myself I allowed other…
Are Your Goals Too Small?
Apr 4 • 16 min
Why I ask this question “are your goals too small” is because when we set a goal sometimes we look at what we want but it’s really to get out of the situation we are in. I remember a few years ago - I was incredibly unhappy where I was working, I didn’t…
Lessons Learned: 2 Lessons Learned This Week 30th March 2019
Mar 29 • 12 min
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it’s important to look back at the end of your week and identify what lessons…
4 Steps To Not Letting The Obstacles Hold You Back
Mar 29 • 9 min
One of the major elements that will always hold you back is allowing the obstacles hold you back. You can’t and must not let the obstacles hold you back. Therefore this is what you must do. 4 Steps To Not Letting Obstacles Hold You Back 1. Create a Plan -…
How To Have Amazing Relationships
Mar 28 • 12 min
When I refer here ‘how to have amazing relationships’, what I mean is that how you can have amazing relationships with anyone in your life, not just your partner, boyfriend, girlfriend, husband, wife, friends, parents, work colleagues, teachers… anyone…
Poor Self Talk Will Always Stop You
Mar 27 • 18 min
Did you know that poor self talk will always stop you? In a nutshell, when you don’t reach your expectations of yourself, you will make a number of negative comments to you. This is most likely what you tend to do. Put yourself down Tell yourself how bad…
Who Wins You Or Your Sport?
Mar 25 • 16 min
If you play sport it can be incredible frustrating especially if you are not seeing the results you want to see. But, if you are not seeing the results and you are frustrated - why is there frustration? There will be reasons why this is happening.…
Lessons Learned: 2 Lessons Learned This Week 17th March 2019
Mar 16 • 11 min
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it’s important to look back at the end of your week and identify what lessons…
Being Realistic What You Can Do
Mar 15 • 6 min
When you read this title I do not mean “don’t go after your big goals!” Of course I want you to go after your big goals and never stop pursuing them. The problem we have is being realistic what we can accomplish what we can do in just one day. If you have…
Why 10 Ideas Everyday
Mar 14 • 4 min
This is a great thing that you can add to your day, that I heard from a podcast episode I was listening to recently from Impact Theory. Add the 10 Ideas Everyday to what you do! Why, I share with you in this episode why it is important for you to create…
Sweet Cravings Anonymous 3.0
Mar 13 • 9 min
Over the past few weeks I have been sharing with you, my sweet cravings that I am wanting to take control of, what I have tried and whether it has worked or not. In this episode Sweet Cravings Anonymous 3.0 there has been significant progress and for me I…
Swim Faster Than A Shark
Mar 12 • 9 min
This episode is focused on how to prepare for a swimming race for an 11 year old and how visualisation was a key factor in the success. My niece wanted to get into the Zone trials for her swimming a few weeks ago at her school swimming carnival. And she…
Forever Leaving Neverland
Mar 11 • 16 min
I felt that I had to record this today. It’s been playing on my mind over the weekend since I watched HBO’s Leaving Neverland Documentary. I don’t know what to believe but all I can do is share here today what I see. What we do know is this; 1. It was…
Lessons Learned: 2 Lessons Learned This Week 9th March 2019
Mar 8 • 11 min
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it’s important to look back at the end of your week and identify what lessons…
Sweet Cravings Anonymous 2.0
Mar 7 • 8 min
Ah if you you are like me, you may like the sweet taste sensation on the taste buds. But what I was finding was that I was enjoying them a bit too much. In this episode we are going to work out a strategy to take back control of the sweet craving versus…
Learning Something Of Value Every Day
Mar 6 • 5 min
Do you learn something of value that can make a difference? Can it make a difference to you or even you sharing it with someone else? In this episode we want to look at why it will help you to be on a journey of continual growth, the value of learning…
Routines Are Everything
Mar 5 • 8 min
There is a saying that we are ‘creatures of habit’. But what we want to do in this episode is work out the right routines that will work for you. What are routines? * They are a Series of actions. For example - brushing your teeth, your morning routine,…
What To Do When Things Get Tough
Mar 4 • 11 min
What do you do when things get tough? Do you find that you; *Put yourself down *Tell yourself that you are not good enough *Remind yourself by saying “told you I couldn’t do it” *Remind yourself by saying “you will never get there” Then you would break…
Lessons Learned: 1 Major Lesson Learned This Week 23rd February 2019
Feb 22 • 11 min
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it’s important to look back at the end of your week and identify what lessons…
#100 Learning To Say NO!
Feb 21 • 7 min
Learning to say NO is difficult if you are a person who likes to please people. You tend to put everyone else first. What happens though when you say yes to everyone, you put yourself last, but over time you can get annoyed because you are too busy…
#99 Sweet Cravings Anonymous
Feb 20 • 11 min
Yes that’s right I have this sweet habit and at times I feel as though I am possessed by the devil! I do love sweet things and I am pretty ruthless throughout the week and stick to my structured eating plan but Saturday and Sunday nights I have found that…
#98 You Take Care Of You - Be Self Reliant
Feb 19 • 5 min
You came into this world with the only real possessions that matter. But you give it all away to others. Without realising it, you have been caught up in other people’s games, their battles and you waste time and energy that you will never get back. True…
#97 The Keys To Being Fearless
Feb 18 • 9 min
You were born with your greatest weapon in all of nature! Do you know what that is? It is your rational, conscious mind. YOUR MIND HAS THE POWER TO EXPAND YOUR VISION! What are the keys for you to be fearless? 1. Have a need and hunger for knowledge. 2.…
Lessons Learned: 5 Lesson Learned This Week 16th February 2019
Feb 15 • 30 min
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it’s important to look back at the end of your week and identify what lessons…
#96 The Fearless Approach
Feb 14 • 7 min
A few episodes ago we talked about reality. About you being so aware of your own reality. It’s time to stop drifting and wake up!!! You have got to be aware of what is going on around you because it can be so easy to lose track and get caught up in things…
#95 Be Fearless
Feb 13 • 5 min
How can you be fearless? At times we feel out of control by our circumstances but there is one thing we can control and that is our MINDSET! Four steps to be fearless; 1. Have supreme boldness 2. Be Unconventional 3. Have Fluidity 4, Have a Sense Of…
#94 It’s Time To Create New Beliefs & A New Reality
Feb 12 • 9 min
We have looked at what others believe of you - a reality check. We have looked at your current results - what is going on for you right now… And your current beliefs which have lead to your current results. But in order to change what we have or should I…
#93 What Are Your Current Beliefs?
Feb 11 • 12 min
In the previous episode we had a look at your current results and when we have a reality check they can at times be scary!!! I too have been a bit cruisy especially when I did a hard look at myself over the past few months. The plan was to just focus on…
#92 What Are Your Current Results - Are You Happy Or Not Happy In Your Life?
Feb 7 • 12 min
We talked about reality and that can be painful for some, I know for me too it most certainly is. But looking out our current results too can be difficult. In today’s episode we look at your current results (and I share mine too), just so it can help you…
#91 What Is Really True - A True Reality of You
Feb 5 • 14 min
Reality for some people can be really scary and they will find it painful to face reality. But, this is how we learn more about who we are, what our current results and beliefs are, so that we can be continually developing and growing ourselves. In this…
#90 What Did This Uni Student Learn?
Feb 1 • 9 min
I was talking with a Uni Student last week and he wanted to get a job in marketing… but as things unfolded it wan’t the type of job he was actually looking for to work. I talk about what happened for him with discovering what happened with this job, how…
#89 Plan Take Action Plan Take Action
Jan 31 • 8 min
I have had many people tell me that they want to improve in their sport etc, they want it but it seems to just stay in their head. I am curious to know what is holding them back from moving forward and achieving what they want… What I have discovered are…
#88 Getting Really Ticked Off - Reality Check
Jan 30 • 7 min
This is a reality check and for you to get really ticked off (peed off) with yourself today. I want you to look at what you haven’t yet achieved and get real with yourself, do you want it or not?? In this episode let’s look at why you are not yet where…
#87 Gaining Momentum For The Year
Jan 29 • 6 min
Coming into the new year from a break can get really tough into creating momentum. I don’t know about you but this year has been tough in creating and building the momentum. But it is a work in progress. The key here though as long as you are building…
#86 What The Apprentice Hairdresser Said?
Jan 24 • 11 min
What did the apprentice hairdresser say? Interesting conversation I has with the apprentice hairdresser last week. She was telling me how ??? I can’t tell you via this you will have to listen to today’s episode. Leave a comment what you liked best about…
#85 Give Yourself The Space You Need
Jan 23 • 8 min
We can get so caught up in just doing and doing. This is why having a break through Christmas and New Year is so good for us. We need some mental down time - I call it recovery time. Ensure that you too give yourself recovery time, because we have a big…
#84 Have You Set Your Theme For The Year?
Jan 22 • 10 min
Have you considered setting a theme for this year? This is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do? For example; My theme for this year is Mastery. The reason…
#83 Why New Year’s Resolutions Don’t Work
Jan 21 • 8 min
Happy New Year 2019! It’s great to be back recording here again and speaking with you. In this episode we look at why New Year’s Resolutions don’t work and the 3 questions you must ask yourself to get more clear about what you want this year. These 3…
Lessons Learned For 2018 - What Are Your Lessons Learned for 2018?
Dec 21, 2018 • 30 min
Here we are rapidly approaching the end of 2018, only a few days away from Christmas. As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons…
Lessons Learned: 1 Lesson Learned This Week 15th December2018
Dec 18, 2018 • 20 min
Each week it’s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lesson…
#82 Managing Yourself With Fitness Leading Up To Christmas
Dec 13, 2018 • 8 min
This is really about managing your fitness leading up to Christmas so that you won’t let yourself go. It is so easy to let go and not do anything. But the same with food, if you let yourself completely go it is so much harder to come back. What we want to…
#81 Managing Yourself With Food Leading Up To Christmas - Part 2
Dec 12, 2018 • 15 min
This is the time of year where we go to lots of Parties, eat lots of food and food we don’t normally eat and drink more than what we normally do. We tend to let ourselves go a bit. But if we let ourselves go too much, we add on a few extra kilos, we get a…
#80 Managing Yourself With Food Leading Up To Christmas - Part 1
Dec 11, 2018 • 9 min
This is the time of year where we go to lots of Parties, eat lots of food and food we don’t normally eat and drink more than what we normally do. We tend to let ourselves go a bit. But if we let ourselves go too much, we add on a few extra kilos, we get a…
#79 Managing Your Mindset Leading Up To Christmas
Dec 11, 2018 • 9 min
This is a tough part of the year, yet exciting at the same time. It’s a time where we start to wind down and we look forward to a well deserved break. In this episode we look at how you can manage your mindset leading up to Christmas so that you are not…
Lessons Learned: 2 Lessons Learned This Week 8th December 2018
Dec 7, 2018 • 21 min
Each week it’s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons…
#78 Paying Your Dues It’s Called What?
Dec 6, 2018 • 10 min
Anything you do you have to pay your dues. Yet, especially as adults we get so impatient by that because we want it to happen all now! Kids get it that they have to pay their dues, their mindset around learning is different. However, how long does it take…
#77 Why You Say You Can’t When You Can
Dec 5, 2018 • 8 min
Life, sport, business and everything else we do at times can be a real challenge. But why do some people say they can do anything and achieve anything they set their mind to? Yet, others are the polar opposite and say they can’t do anything. Why do we…
#76 Stop Being Busy Achieve Your Goals
Dec 4, 2018 • 6 min
Being busy doesn’t mean that you are productive. It is so easy to get caught up in the busyness of the day, lots going on, but it can be easy to overlook our goals… simply because life takes over. Well, we allow life to take over. Let’s make it easier to…
#75 Why Preparation Is Your Key To What You Want
Dec 3, 2018 • 10 min
You may hear this all the time how important preparation is… but it is essential to you getting what you want. What emotions do you feel when you are not prepared? What emotions do you feel when you are prepared? In this episode we look at how you feel…
Lessons Learned: 2 Lessons Learned This Week 1st December 2018
Nov 30, 2018 • 19 min
Each week it’s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons…
#74 Rewarding Yourself
Nov 29, 2018 • 14 min
Too often we don’t acknowledge what we have achieved or even that we have achieved something. We want to ensure that we acknowledge our wins, our small steps, our small goals along the way to achieving our big goal. Why should we reward ourselves? Listen…
#73 Solving The Unresolved Issues
Nov 29, 2018 • 13 min
Do you have things going on in your life that are weighing you down? Perhaps you avoid them? That won’t make them go away if you avoid those unresolved issues. Here is how you can solve those unresolved issues especially when dealing with other people. 1.…
#72 Why Procrastination Holds You Back
Nov 27, 2018 • 7 min
Does procrastination hold you back from achieving your goals? Of course it does! But why does procrastination hold you back? What is it that causes you to not take action? There is a solution on how not to be a procrastinator. Listen to this episode and…
#71 Making The Move Now
Nov 26, 2018 • 9 min
When is the time to make the move? I don’t necessarily mean move house! What I mean here is when is the right time to make the move and do what you have wanted to do for so long? This is what we look at in this episode. When is it the right time to make…
Lessons Learned: 2 Lessons Learned This Week 24th November 2018
Nov 23, 2018 • 18 min
I get it! These weeks are flying by especially as we move towards the end of the year. However when this craziness of the end of the year is approaching there are two lessons to be learned for this week. Lessons learned this week: 1. Priorities Come First…
#70 Investing In You
Nov 22, 2018 • 13 min
Investing in you! What do I mean by investing in you? It’s all about growth and development of you. It’s a continual life long process. If you are searching for fulfillment it is time to get to work on you. How can you do that? * Read books * Buy online…
#69 Negativity Gets You Bad Results
Nov 21, 2018 • 11 min
Do you mix with negative people? All they talk about are negative things. They say “I always have bad luck”, “why does this always happen to me?” “I am so bad at blah, blah, blah.” Have you also noticed that negative people can’t get ahead? They stay…
#68 Creating Stories In Your Head
Nov 20, 2018 • 9 min
We all create stories in our head don’t we. We attach meanings to everything that happens. We are ‘Meaning Making Machines’. But we also do it when we think something is going to happen. We have that thing, the “fear of the unknown”… and having that fear…
#67 Learning From ThePast
Nov 19, 2018 • 11 min
Things have happened in our lives, great things, not so great things, bad things, challenges and so on. And obviously we can’t change what has happened in the past. However, what has happened in the past is just that. We don’t want to take past events…
Lessons Learned: 1 Lesson Learned This Week 17th November 2018
Nov 16, 2018 • 11 min
You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out… you do everything you possibly can, but it’s still not happening yet! I get it! I feel…
#66 Mindset Is Everything
Nov 15, 2018 • 10 min
How we think is everything. How we think about everything is everything! So if you think in a negative way, then you will get negative results. If you think in a positive way, you will get positive results. How do you think? Positive or negative? Here is…
#65 Being Quick Makes Your Results Worse
Nov 14, 2018 • 7 min
I get it! We all live in a world where we can get almost anything we want on demand. Everyone is always in a rush - quick, quick, quick. Time is precious and it is go, go, go! However when we go at that speed we make a lot of mistakes. In order to achieve…
#64 How To Deal With Distractions
Nov 13, 2018 • 7 min
Do you find that you can get easily distracted? It’s easy to be distracted these days, we have so much coming at us. However, I believe that you can only get distracted if you are not clear. When you are not clear on what you want, you get distracted very…
#63 How To Deal With Overwhelm
Nov 12, 2018 • 9 min
Do you find that you have so much to do that you don’t even know where to start? And you look at everything that you need to do and it looks all too hard that it will virtually paralyze you from doing anything? The problem is if you don’t tackle it, it…
Lessons Learned: 2 Lessons Learned This Week 10th November 2018
Nov 9, 2018 • 16 min
This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn’t tackle it then it would continue to come up. Hence this week’s lesson especially the first one needed to be sorted out because the…
#62 How To Create Consistency
Nov 8, 2018 • 7 min
Want to know how to create consistency? It’s quite simple really. It’s PRACTICE! You have got to do the drills. What I mean is that you must do the exact actions you must have in place that you can repeat over and over again. Consistency isn’t just in…
#61 Is There Such A Thing As A Quick Fix?
Nov 7, 2018 • 7 min
Do you believe there is such a thing as a quick fix? I see this all the time in sport, people are looking for quick fixes. And you know why they want a quick fix? Because they are panicking. You’ve got to get the basics right. If the foundations are in…
#60 When Will It Happen?
Nov 6, 2018 • 9 min
You know when you have set your goals, you are really excited because you have sat down, you have planned them out, then you have begun to work on them, you have set the deadlines (and may have missed the goal date) and you then question when will they…
#59 Most Things Take Longer Than You Think
Nov 5, 2018 • 11 min
Consider this statement for a moment. ‘Most Things Take Longer Than You Think.’ Would you agree? If you look at the goals that you really want to achieve in your sport and in your life, at times may take longer. It doesn’t mean that you won’t get there,…
Lessons Learned: 2 Lessons Learned This Week 3rd November 2018
Nov 2, 2018 • 21 min
These lessons from this week I quite often find they are a work in progress. When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don’t have it all figured out. However, what…
#58 It’s Not As Easy As It Looks
Nov 1, 2018 • 7 min
When you watch a professional athlete, you admire them and think wow it looks so easy. They do make what they do look so easy. People expect that you should have a natural gift and then it is easy to do what it is that they do. Yes I do believe we all…
#57 Do You Think It Is Over After The First Shot?
Oct 31, 2018 • 10 min
When you are playing your sport and you have missed your shot, you’ve muffed your shot, missed a pass, done a double fault, whatever your sport is… do you think it is over? I have seen many players believe that they should have done a perfect shot on…
#56 Frightened Of Making Mistakes? Here’s How To Overcome Them!
Oct 30, 2018 • 10 min
Do you find that you get so worried that you are going to make a mistake, that it will happen anyway? I believe there are 4 reasons why this happens; 1. We Don’t Trust Ourselves 2. We Don’t Trust Our Decisions That We Have Made 3. We Believe Making…
#55 Does Anxiety Hold You Back From Performing Well In Your Sport?
Oct 29, 2018 • 11 min
I have got a few questions to ask you. When you are playing your sport… 1. Does your body feel tense? 2. Do you worry you will play badly? 3. You can’t think clearly during the game? 4. Do you have an upset stomach? 5. Do you find it hard to concentrate…
Lessons Learned: 2 Lessons Learned This Week 27th Oct 2018
Oct 26, 2018 • 11 min
Lessons learned this week have had a real impact. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. Say YES! 2. Stop Putting Yourself Down. Leave a comment…
#54 Why You Must Finish Your Week Strong
Oct 25, 2018 • 7 min
Some of us can’t wait for the week to end, some of us dread the beginning of the week and some of us live and love for the weekends only. Rather than thinking that you have just got to get through this week, let’s re-frame it… why not finish your week…
#53 If You Are Not Growing You Are What?
Oct 24, 2018 • 6 min
What do you think of that title? If you are not growing you are…? In this episode Tiff talks about not growing and what happens when you are not growing yourself, (not improving yourself). Listen to this episode then answer this question… * What is the…
#52 Working Through The Frustrations
Oct 23, 2018 • 9 min
Do you get so frustrated with things that you could just scream? Especially when you are working on your goals and you don’t feel like you are getting anywhere? In this episode Tiff shares 4 steps with you how you can work through the frustrations you are…
#51 Is There A Problem In Having High Expectations?
Oct 22, 2018 • 8 min
Do you have high expectations? Do you believe it is good to have high expectations? In this episode Tiff takes a look at how you can achieve your expectations through these four steps. 1. Be realistic with where you are at in your life/sport. 2. Set the…
Lessons Learned: 2 Lessons Learned This Week 20th Oct 2018
Oct 19, 2018 • 13 min
Lessons learned this week have had a real impact. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. Create Oppportunites 2. Make People You Work With Feel…
#50 Don’t Have Time?
Oct 17, 2018 • 9 min
Are you one of these people no matter how small the project, task or skill maybe - that would benefit you so much, yet you come back and say that you don’t have time? In this episode we look at how you can create time in your world where you believe you…
#49 The Basics Are The Key To Achieving Everything
Oct 16, 2018 • 9 min
When you watch professional athletes, dancers, musicians etc plus successful entrepreneurs… you may ask this question why are they do good at what they do? In this episode we discuss why the basics are the key to achieving everything you want and how you…
#48 Be Open To Learning & Improving
Oct 15, 2018 • 9 min
When we are young we are on a huge learning curve. We are booked in for lessons to virtually everything and we are constantly learning. However as we get older we expect that we should… 1. Know how to do things/skills because we are adults 2. We say kids…
#47 Look For The Small Wins
Oct 14, 2018 • 7 min
We tend to look at the big picture majority of the time or we look at what we don’t have. In this episode Tiff looks at how to look for the small wins in what you are doing so that you feel like you are progressing forward… not stuck or going backwards.…
Lessons Learned: 2 Lessons Learned This Week 13th Oct 2018
Oct 12, 2018 • 16 min
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. How To Rebuild Momentum 2. Not Losing Focus On Your Goal Share…
#46 Saying This Phrase - You Will Always Make Mistakes
Oct 11, 2018 • 6 min
There is a phrase that Tiff constantly hears people say, whether it is out on the golf course or in every day life. Because they use this particular phrase, they always make mistakes, then they wonder why the mistakes happen? But they set themselves up…
#45 Stop Going Through The Motions
Oct 10, 2018 • 5 min
It’s very easy to just wake up and go through the motions. It’s easy to do your usual morning routine, go to school or work etc, then come home, do what you do at night time, go to bed then wake up in the morning and repeat the previous day and days. But…
#44 Letting Go Of The Past
Oct 10, 2018 • 8 min
In this episode Tiff talks about letting go of the past. The past can hold you back from accomplishing what you want to achieve. You want to learn from the past, look at the past as experiences whether they have been challenging experiences or exciting…
#43 Time Passes By So Quick
Oct 9, 2018 • 7 min
It is amazing how quickly time passes by. You tend to notice it so much more as you get older. As you get older it seems to pass quicker. In this episode Tiff talks about how not to waste time and to go out and make a plan to do the things you want to do.…
Lessons Learned: 2 Lessons Learned This Week 6th Oct 2018
Oct 5, 2018 • 12 min
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. Making Time For Yourself (Doing The Things You Love) 2. The Big…
#42 What Is Holding You Back From Going After What You Want
Oct 3, 2018 • 7 min
What holds you back from going after what you want? We can come up with many excuses, but I believe that people hold themselves back from taking action because of FEAR! Some type of fear. But what is your fear. We look at what is causing you to hold…
#41 How To Win The Battle Of Life
Oct 2, 2018 • 7 min
We are all trying to make it in the world through what we do, and at times we are trying to figure out ways to survive. In this episode we are going to finish the last 3 months of this year strong. Remember it is not how you start the year it is how you…
#40 How You Feel Is A Choice
Oct 1, 2018 • 4 min
Did you know that you can make the decision how you want to feel today? In this episode we how you can make the decision how you want to feel today… and I will leave you with this question “How Do You Decide How You Want To Feel Today?” Have an absolutely…
#39 What Are You Saying To The Universe?
Sep 30, 2018 • 7 min
Did you know what you are saying to the Universe - that the Universe can hear you? In this episode we want to become more aware of what we are thinking and saying to the Universe because if you are thinking and saying certain things - what is going to…
Lessons Learned: 2 Lessons Learned This Week 29th Sept 2018
Sep 29, 2018 • 20 min
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: 1. The Harder You Work The Luckier You Get - Depends 2. Commitment…
#38 Being A Perfectionist Will Always Hold You Back
Sep 26, 2018 • 9 min
Are you a perfectionist? Did you know that by being perfectionist can set you up for failure? In this episode we look at why you could possibly being a perfectionist and 3 action steps that you can take so that you are not holding yourself back. Have an…
#37 When You Are Exhausted Should You Keep Pushing Yourself
Sep 25, 2018 • 9 min
Should you keep pushing yourself if you are exhausted? In this episode Tiff shares with you what she believes you should do and what you can do to manage yourself so that you don’t get to that point of exhaustion. Have an absolutely awesome day and…
#36 Why Being Impatient Is Not Getting You Results You Want
Sep 24, 2018 • 9 min
Are you an impatient person? Did you know that by being impatient it is holding you back from getting your ideal results? In this episode Tiff shares with you a 4 step strategy to help you overcome being impatient and how you can achieve your goals. Have…
#35 What You Think & Say Will Affect Everything You Do
Sep 23, 2018 • 7 min
Did you know that what you are thinking and saying will affect everything that you do? If you say crappy things to yourself then you will get crappy results and if you say positive things to yourself you will get better results. Sounds simple doesn’t it -…
Lessons Learned: 3 Lessons Learned This Week 22nd Sept 2018
Sep 22, 2018 • 22 min
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 3 lessons learned. Lessons learned this week: 1. Be Willing To Experiment on Yourself 2. There Are No Short Cuts…
#34 Stop Criticising Yourself
Sep 19, 2018 • 18 min
Do you criticize yourself? Are you constantly putting yourself down, yet you expect different results? You expect to be perfect or expect better results? There is a reason you are not getting what you want out of you, out of your sport or anything that…
#33 Mastering The Basics - Get Those Right First
Sep 18, 2018 • 12 min
Everything we do is all about getting the basics set up in place. In this episode Tiff shares with you the 3 most important basics you must master in order to have a successful life & achieve all that you want in your life. Listen to this episode and…
#32 Making The Most Of Your Time
Sep 17, 2018 • 8 min
Do you find that you run out of time and you struggle to get things done? Do you find that you just can’t find the time? In this episode Tiff looks at how you can find the time to achieve what you want throughout the day. And you have a challenge. 1. Work…
#31 How To Start Mondays
Sep 16, 2018 • 14 min
Do you find Monday’s the hardest day of the week to get started? Tiff does! But she has developed strategies to start off Mondays so that you can get moving, taking action and creating momentum. Listen to this episode as there is a great sports analogy in…
#30 Lessons Learned 3 Lessons This Week 15th September 2018
Sep 14, 2018 • 22 min
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. I this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an…
#29 Taking Responsibility For Yourself
Sep 12, 2018 • 11 min
Do you want expect people to fix your problems? With no effort from you? I can lead you down the path & show you the solutions but is it up to you or is it up to me to take responsibility for your results? Interesting questions. What do you believe? In…
#28 Is There Power In Having Will Power?
Sep 11, 2018 • 9 min
Is there any power in having will power? What is will power? How can you improve your will power? What is your will power around food? Interesting topic will power. Tiff shares what will power is, how will power is related to muscles 💪 being exercised at…
#27 Why Push Yourself Out Of Your Comfort Zone?
Sep 10, 2018 • 11 min
You hear this all the time - you have got to push yourself out of your comfort zone. Yet most people don’t get themselves out of their comfort zone. Why? Tiff shares her belief why people don’t get out of their comfort zone & gives you a simple and easy…
#26 Suffering From A Lack Of Discipline?
Sep 9, 2018 • 12 min
Some of us are very disciplined & some of us are not. But there are reasons why we are not disciplined & yet some areas in our life we can be very disciplined. In this episode Tiff shares what she has noticed about having a lack of discipline in a…
#25 Lessons Learned: 6 Lessons Learned Week 8th Sept 2018
Sep 7, 2018 • 31 min
In this episode Tiff shares 6 Lessons Learned this week. Lessons learned were: 1. Spending Quality Time With The People You Love 2. Giving Time To Those You Love 3. Appreciate What You Have 4. Working On The Attention To Detail 5. Being In The Moment (not…
#24 Having An Impact & Leaving An Impact
Sep 5, 2018 • 8 min
This episode was inspired and a reality check about life. Why this came up was that Tiff attended a funeral yesterday and when we attend funerals to day good bye to someone who had an impact - it really impresses upon you to look at your life & your…
#23 Why Practicing With Purpose Is Essential
Sep 4, 2018 • 8 min
Practicing with purpose is essential if you want to improve you skills. It’s great that you go to practice but if you are not practicing for a definite goal then you won’t achieve want you ideally want. How are you going to practice with a purpose?…
#22 Why Focusing On Outcome Doesn’t Work
Sep 3, 2018 • 10 min
In this episode Tiff shares with you why just solely focused on the outcome will not work for you. But why won’t it work? Tiff will explain why it doesn’t work & shares with you what does work. You will discover the questions you need to ask yourself what…
#21 Are You Making Excuses?
Sep 2, 2018 • 12 min
Are you making excuses & justifying that it is ok not to go ahead and do something you planned to do. How does it make you feel when you say that? Yes we all make excuses & Tiff shares what excuses she’s been making & why it is not good enough making…
#20 Lessons Learned: 4 Lessons This Week 2nd Sept 2018
Sep 1, 2018 • 24 min
It’s important that we are looking at the week that was & really learn from those lessons so we can apply them to continually work on improving ourselves. Tiff shares 4 lessons learned this week 1. Valuing Time 2. Not Getting Distracted Stay On Path 3.…
#19 Do You Accept That’s The Way It Is?
Aug 29, 2018 • 17 min
Should you accept that that’s the way things are? You are given what you got and just live with it? It’s not Tiff’s philosophy. Listen to this episode and discover why you should not accept that that’s the way it is. Connect with Tiff: www.tiffany-mika.com
#18 Comparing Yourself With Others
Aug 28, 2018 • 10 min
Do you compare yourself with others? What happens when you do that? In this episode Tiff shares what happens to you when you compare yourself with others & then gives you 4 action steps that you can do to overcome them. Connect with Tiff:…
#17 Being Impatient Won’t Get You The Results
Aug 27, 2018 • 11 min
Are you impatient and want everything yesterday? Well there is a reason why you are not getting the results. Take a listen to this episode & discover how you can get the results you ideally want. Connect with Tiff: www.tiffany-mika.com
#16 Making A Difference in Someone’s Life
Aug 26, 2018 • 9 min
It’s all about making a difference in someone else’s life. Sure it makes you feel good but what is the impact that it has on their life? It can be amazing. In this episode Tiff shares why it’s so good to have an impact on someone else other than making…
#15 Lessons Learned: 6 Lessons Learned This Week 25th August
Aug 24, 2018 • 22 min
Always a great way to finish off the week is to look back & identify what the lessons were that you have learned through the week. This week Tiff shares with you 6 Lessons she has learned. 1. Heightened Senses 2. Doing The Drills 3. Being Consistent 4.…
#14 When Things Are Not Working - What Do You Need To Do?
Aug 22, 2018 • 12 min
When Things Are Not Working - What Do You Need To Do? You know when you work so hard but you are just not seeing the results & you become so frustrated what can you do to overcome the frustration? In this episode Tiff shares with you 4 questions you can…
#13 Doing The Drills
Aug 21, 2018 • 6 min
In this episode Tiff shares with you the importance of setting up regular routines to apply into you day. Setting you up for a mentally focused and action taking day. Connect with Tiff: www.tiffany-mika.com
#12 Get Super Clear What You Want
Aug 20, 2018 • 9 min
This episode is all about getting clear about what you want. Too often we know & are clear what we don’t want but quite vague on what we do want. There are 3 questions to ask yourself that I share in this episode, so get your pen ready, write out the…
#11 Input Equals Output
Aug 19, 2018 • 11 min
This is a powerful episode for you. If you want the results it’s what you put in is what you are going to get out of it. Leave a comment and share what you liked best about what you heard today. Connect with Tiff www.tiffany-mika.com
#10 Lessons Learned - 6 Lessons This Week 18th August 2018
Aug 17, 2018 • 24 min
In this episode Tiff shares the 6 Lessons Learned this week. 1. Being Open To Feedback 2. Importance of Fundamentals 3. Dedication to Learning & Growing 4. Scheduling Time 5. Saying Yes More Often 6. Being Responsible for Yourself . Leave a comment about…
#9 Busy Being Busy But Are You Productive
Aug 17, 2018 • 10 min
We are all busy in this day & age. But are we really Productive and achieving our goals, or are we finding that we are just chasing our tails? In this episode Tiff shares a simple strategy to get off the hamster wheel so that you are productive and…
#9 The Myth Of Modern Day Life
Aug 15, 2018 • 7 min
The myth of modern life is that it’s supposed to be so much easier. But is it really? In this episode Tiff shares with you her philosophy of what we really have to do in modern day life. Connect with Tiff: www.tiffany-mika.com
#8 Are You Giving Your Best Effort Everyday
Aug 14, 2018 • 8 min
Are you giving your best effort of you everyday? You have to think of it this way, what you put in is what you will get out. Take a listen this episode of why you can & must give your best effort of you. Connect with Tiff: www.tiffany-mika.com
#7 Do You Quit When It Get’s Tough?
Aug 13, 2018 • 9 min
When it gets tough - do you quit or keep going? In this episode we look at why you might quit but what happens when you decide to push through and grind it out? Leave a comment and share what you liked best about what you heard. Reach out & connect with…
#6 Not Wanting To Face The Day
Aug 12, 2018 • 11 min
Sometimes it’s so hard to get out of bed, you feel a bit sluggish or tired, you may just find that you have so much to do that you feel like you can’t face it. Here is a way to overcome not wanting to face the day or get out of bed!
#5 Lessons Learned This Week 11th August 2018
Aug 10, 2018 • 18 min
This is a new segment that I’m introducing at the end of each week called ‘Lessons Learned’. In these segments I will be sharing lessons that I’ve learned throughout the week, but I want you to share with me the lessons you have learned each week too.…
#4 How To Crush It & Read The Book Crush It
Aug 5, 2018 • 6 min
#4 How To Crush It & Read The Book Crush It by Gary V! Hes been talking about document everything you have been doing and why you must do it. This is my interpretation of why you must document what you do.
#3 Why Learning Skills This Way Is Important
Aug 2, 2018 • 7 min
Do you play sport? Are you an athlete or a weekend warrior? Why learning your skills this way is important for you & why you must learn it this way.
#3 Why I Read “The Tattooist Of Auschwitz”
Jul 31, 2018 • 9 min
In this episode I share with you why I read “The Tattooist of Auschwitz”. My family originated from Poland & my father a small child was a refugee coming to Australia in the early 1950’s. this book is an incredible story of survival & love. Read the book…
#2 The Power Of Showing Up
Jul 29, 2018 • 4 min
You know some days you just don’t feel like it, but it’s just by doing one simple action that can change everything. Just Show Up & see how you feel afterwards. Share comments on what you decided to show up for today & how did you feel afterwards?
#1 Why Track Your Emotions
Jul 25, 2018 • 3 min
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