Jennifer Zee - Plant-based & Happy

Jennifer Zee - Plant-based & Happy

jenniferzee.com
Here’s what you can expect from listening to “Jennifer Zee - Plant-based & Happy” My true passion is all about helping educate YOU the listener on Food + Fitness + Wellness. I educate through my own story and experiences on a multitude of topics including: Inflammatory conditions, women’s health, plant-based nutrition, fitness, mindfulness, to teach you how you can be your most powerful self every day. From interviews with today’s top health, fitness, wellness and spirituality experts, Jennifer Zee - Plant-based & Happy is a motivational and informative platform for all things plant-based.


Finding Purpose in Wellness with Lauren Eirk
Jan 6 • 49 min
As we enter into a new decade, I can’t think of a better guest to launch us into 2020 than Lauren Eirk! In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the great opportunity to chat with Lauren all about finding purpose on…
Going Nuts for Vegan Cheese - with Margaret Coons
Dec 2, 2019 • 33 min
In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the lovely opportunity to chat with Margaret Coons - Founder and CEO, or “The Big Cheese” . Food preparation and production has been a long-time passion for Margaret. A…
Plant-based Foods that Heal with Marina Yanay-Triner from Soul in the Raw
Nov 6, 2019 • 61 min
In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the wonderful Marina Yanay-Triner from Soul in the Raw on. Marina is a plant-based health coach and recipe developer. Marina creates quick, easy, and delicious vegan recipes…
Alkalizing Your Body for Optimal Health - with Dana the founder of “My Alkaline Recipes”
Oct 16, 2019 • 33 min
In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the amazing Dana, founder of My Alkaline Recipes on. Dana has been a great inspiration for me so naturally I wanted to have her on to share her plant-based journey of how she…
Demystifying Muscle Activation Techniques with Jenny Kong
Sep 13, 2019 • 38 min
In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the amazing opportunity to chat with Jenny Kong, my very own Muscle Activation Specialist! If you haven’t heard of MAT yet, you could be missing out on the key element needed…
The Relatable Vegan with Mario Fabbri the Creator of “Trying Vegan with Mario”
Aug 26, 2019 • 42 min
On this episode of the Jennifer Zee Plant-based & Happy Podcast I had the incredible opportunity to chat with the creator of “Trying Vegan with Mario” Mario Fabbri hosts a cooking show called “Trying Vegan with Mario” where he is on a mission to learn the…
Coming Hoame to Yourself with Stephanie Kersta and Carolyn Plater
Aug 6, 2019 • 36 min
In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the incredible opportunity to chat with not one but two amazing guests about their peacefully chic meditation studio in my hometown of Toronto, Canada. Stephanie Kersta MSc,…
The Secrets to Beautiful Hair, Looking Younger, and Feeling Incredible with Monica Otero
Jul 25, 2019 • 54 min
Season 2 of the Jennifer Zee Plant-based & Happy Podcast is ramping up and this episode is full of juicy tips on how to optimize your health and look great during the process! Monica Otero has found her empowerment and contribution to society, via that of…
Why Many People are Calling Nitric Oxide the ‘Miracle Molecule’ - with Beth Shirley
Jul 9, 2019 • 37 min
Season 2 of the Jennifer Zee Plant-based & Happy Podcast is moving forward with some talk about a really cool molecule. Coined by some as the ‘Miracle Molecule’ Beth Shirley explains why she is so passionate about nitric oxide. Beth Shirley has developed…
From a Mentally Ill Butcher to a Passionate Vegan - The Complete Lifestyle Transformation of Fraser Bayley
Jun 25, 2019 • 75 min
I couldn’t think of a better way to kick off Season 2 of the Jennifer Zee Plant-based & Happy Podcast then to share this incredible story! In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with Fraser…
Optimizing Health, Reducing Stress and Reversing Most Chronic Diseases - with Dr. Dean Ornish & Anne Ornish
Jun 11, 2019 • 38 min
“All diseases have this one thing in common…” In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the incredible opportunity to chat with return guest Dr. Dean Ornish who is a pioneer in the plant-based world and his amazing wife Anne…
Taking Veganism to New Heights - with Jay Brave
Jun 4, 2019 • 29 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with Jay Brave. Vegan Performer. Consultant. Entrepreneur. Empath and Activist Jay Brave is a creative entrepreneur, broadcaster and activist. His…
Taking Small Steps Toward a Huge Life with Confidence - with Diane Randall
May 21, 2019 • 40 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the incredible opportunity to chat with Diane Randall. Diane Randall, M.A., is an author, consultant, college instructor, and professional speaker to busy professionals seeking to…
Why it Takes More Than a Healthy Diet to Achieve Optimal Health - with Olivia Kelly
May 7, 2019 • 41 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with Olivia Kelly. Olivia Kelly, MPH, began her lifelong expedition in healthcare by starting a fitness training business in her undergrad days at…
Is There Ever a Reason to Give Up on the Vegan Lifestyle? - with Michelle Muench AKA Banana Blondie
Apr 23, 2019 • 32 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with Michelle Muench AKA the @bananablondie108 Michelle is such an amazing person and with her hilarious videos and real talk about all things yoga…
The Consequences Tied to Eating Processed Meat and Dairy Products to You and the Animals who Produce it
Apr 9, 2019 • 32 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the privilege to chat with Dr. Neal Barnard. I have been following Dr. Barnard’s work for quite some time and had the opportunity to attend one of his talks with the Physicians…
Why Medication Should be the Last Resort with Dr. Pam Popper
Mar 25, 2019 • 37 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the honour and privilege to chat with Dr. Pam Popper, an idol of mine who has been a great resource for me on my journey to plant-based living. She is a game changer when it comes to…
The Biggest Killer in North America and the Best way to Prevent and Reverse this Disease with Dr. Dean Ornish
Mar 12, 2019 • 35 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the incredible opportunity to chat with Dr. Dean Ornish who is a pioneer in the plant-based world. After recently reading his newest book Undoit! I knew that I had to have him on the…
The Powerful Benefits of Biophilic Design with Tania De Gasperis
Mar 5, 2019 • 20 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with Tania De Gasperis! Tania De Gasperis is a multi-disciplinary designer with a passion for Futures Thinking. She is currently completing her Master…
The Power of Reiki and Aromatherapy in Your Thirties - with Amy Rempel
Feb 19, 2019 • 35 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the incredible opportunity to chat with Amy Rempel. Amy Rempel is married, a busy mom with two kids and currently runs two businesses, one as a Holistic Wellness Advocate and she is…
Finding Freedom through Natural Products that Actually Work - with Ira Green
Feb 14, 2019 • 45 min
After being diagnosed with an inflammatory condition, and learning about all of the foods that contribute to inflammatory flare-ups, I still wasn’t entirely educated on the effects of harmful chemicals and how they may be contributing to my condition.…
How Plant-based Living is Changing the Bodybuilding Industry with Mark Chapman
Feb 14, 2019 • 48 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the opportunity to chat with Pro Vegan Bodybuilder Mark Chapman. Mark is a 51-year-old pro vegan bodybuilder. He has been vegan for 11 years and was vegetarian for 10 years prior.…
Uncovering and Repairing Hormonal Issues with Dr. Hillary Webster
Feb 12, 2019 • 40 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the wonderful opportunity to chat with Dr. Hillary Webster. Dr. Hillary Webster is a naturopathic doctor who practices in Toronto with a focus on Women’s Hormonal Health. She helps…
Making Over Meditation with Founder and CEO of Unplug Meditation Suze Yalof Schwartz
Jan 24, 2019 • 35 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to connect with Suze Yalof Schwartz, the founder and CEO of Unplug Meditation in Los Angeles, California, the world’s first drop-in secular meditation studio.…
Can Your Dog go Plant-based? Lindsay Rubin - Vice President of V-dog Weighs In
Jan 16, 2019 • 23 min
Can my dog really go plant-based? Have you ever pondered this question? Find out the answer in this episode! Lindsay Rubin is the Vice President of v-dog, a vegan dog food company. In this episode she talks all about advocating for animal rights, what led…
How Plant-based Living is Giving Busy Moms Super Powers - with Emily Wood
Jan 10, 2019 • 36 min
In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to reconnect with my friend, busy mom and entrepreneur, Emily Wood. Emily and I met during the creation of my plant-based online summit and she was such a…
Alleviating Stress in Minutes with Chel Hamilton of the Meditation Minis Podcast
Dec 27, 2018 • 31 min
In the latest episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to chat with my guided meditation idol! I discovered Chel Hamilton’s Meditation Minis podcast while scouring Spotify endlessly to find quick and easy…
Facing Failure and Using it as an Opportunity for Growth with Leah Rochel Weisberg
Dec 10, 2018 • 27 min
As women we can begin to diminish our self-worth with our thoughts and by spreading ourselves too thin on a daily basis. We are often too afraid of failing because of our perception of failure itself and this eventually hinders our self-growth. In this…
Jonathan Keane Redefines What it Means to be Plant-based
Dec 3, 2018 • 30 min
Jonathan and talks about why he left the amateur bodybuilding industry and how his health is better than ever nowadays. We go into the nitty gritty details about what some think is a ‘clean’ diet and how following the traditional bodybuilding diet left…
8 Minute Holiday Chaos Calming Meditation
Nov 23, 2018 • 9 min
Lately I’ve been relying heavily on my short little meditations to help set the tone for the day and get me through my busiest time of year. I thought it would be appropriate to share one of my meditations with you to help calm the body and reduce stress…
How to Overcome Life’s Biggest Challenges with Meditation
Nov 13, 2018 • 25 min
Charlene Gethons is a qualified Mindfulness Based Stress Reduction Teacher & Mindfulness Coach, a motivational speaker and a therapist. In 2013, an accident prompted her to reexamine her life and a year later, she began her masters program in counselling…
Health is not a “One Size Fits All” Journey - with Avazera’s Co-Founder Shiva Burnett
Oct 24, 2018 • 45 min
Shiva is Avazera’s co-founder, a mother of two boys, and a health advocate who shares her passion for holistic wellness! Avazera blossomed due to Shiva’s personal experience that health is not a “one size fits all” journey. Her dedication to finding…
How One Chef is Catering to Everyone’s Tastebuds With Plant-based Ingredients
Oct 8, 2018 • 21 min
I had the amazing opportunity to chat with Daylon Robinson - An upcoming plant-based chef who is sharing his beautiful plant-powered creations on Instagram: @theguard_envegan. In this episode Daylon talks about how Instagram is changing the way we look at…
From Corporate Burnout to Bliss with Jennifer Kavanagh
Oct 1, 2018 • 26 min
Recently I had the opportunity to sit down with Jennifer Kavanagh, the creator of Pura Vida Soul Institute Inc. which is located in Muskoka, Canada. After suffering from my own corporate burnout while still working in a corporate law firm, I had the…
Eliminating Chronic Infections with Gina Bonanno-Lemos
Sep 18, 2018 • 26 min
Gina Bonanno-Lemos is the founder of 360 Health Connection, an award-winning author, and the creator and host of the live health event, Your Plant-Based Guide Conference. Gina is dual-certified in Integrative Nutrition and Vegan Nutrition and has shared…
From Chicken to Chickpeas with Scott Burgett
Sep 13, 2018 • 27 min
I’m so exciting to share this interview with Scott Burgett from my plant-based online summit: Mastering Your Life With Plant-based Nutrition. In this interview Scott talks about why he gave up consuming high amounts of animal protein for plant-based…
Extending Life and Finding Peace in Belize
Sep 4, 2018 • 24 min
Nissrien Barakat talks about how she saw first-hand the amazing benefits of adopting a plant-based diet when she was given an additional 3 years with her mother, who was diagnosed with terminal cancer and only given 3 months to live by doctors. This led…
Bicep Curls for Your Brain with Sean Finnell
Aug 28, 2018 • 21 min
When we think about exercise, we often think about building muscle, and strengthening the heart through cardiovascular training, but very rarely do we put much thought into what goes on above the neckline. Let’s face it, we give our brains a workout every…
Sustainable Weight Loss with Anthony Masiello
Aug 20, 2018 • 25 min
Today on the Jennifer Zee Podcast, Anthony Masiello is here talking about his incredible lifesaving transformation on a plant-based diet. Anthony lived most of his life unhealthy and obese until he finally decided to do something about it for himself, and…
Chemical-Free Living with Jonelle Ward
Aug 11, 2018 • 28 min
Do you know how many chemicals you are exposing yourself to on a daily basis? Join me while Jonelle Ward, known as the “millennial-gerontologist,” gives us the straight facts about how we can begin cleaning up and clearing out chemicals from our daily…
Carolyn Plummer Talks About Food Allergies, Kids and Nutrition
Jul 30, 2018 • 20 min
We hear a lot about food allergies, gluten sensitivities and the dangers of consuming refined sugars, so finding products that appeal to everyone and every dietary restriction can be tricky. Luckily, Carolyn Plummer from The Grass Roots Kitchen in…
Episode 1: Rafaella Gerson’s Plant-based Transformation
Jul 23, 2018 • 21 min
The very first of many Jennifer Zee Plant-based & Happy episodes. I am super excited because this week I had the amazing opportunity to interview a fabulous woman who after the age of 50, decided to adopt plant-based living to take full control over her…