Legion Strength & Conditioning Podcast

Legion Strength & Conditioning Podcast

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Coaches Jon, Luke and Todd break down many of the common questions, errors, and misconceptions that people have about training.
#6: Planning a Competition Schedule for the 2019 Season
Oct 4 • 40 min
Todd and Luke continue to talk through the changes to the 2019 CrossFit Games season. The incentives for people to participate in the different competitions will change significantly - and we will see people having to put much more thought into their…
#5: Changes to the 2019 CrossFit Games season
Sep 20 • 30 min
Jon and Luke talk through some of the changes to the 2019 CrossFit Games season (which are still not fully clear yet) - but we do have enough information for athletes to start planning their training. The structure of the season for most athletes will…
#4: How much variation in daily results can I expect in training?
Sep 14 • 24 min
For many athletes, every training session is a competition and they’re constantly evaluating themselves on their results. While having an idea of where you sit and what you need to work on is generally a good idea, this can also swing too…
#3: How often should I redline in training?
Aug 23 • 17 min
Athletes love to get wrecked by a really difficult workout. People training hard often feel that they didn’t do anything productive unless they’re completely destroyed at the end of a session. While this desire to push to maximum…
#2: Why use tempo in strength training?
Aug 9 • 15 min
Tempo training has recently become quite popular in the functional fitness space - probably thanks largely to Marcus Filly’s popularization of Functional…
#1: When to modify training and when to do it as written
Jul 22 • 18 min
Jon, Todd and Luke break down when to modify training and when to do it as written. People tend to either constantly tinker with their training - making modifications without understanding what they’re doing or why they’re…